Industrial gymnastics are simple exercises for every day. It will take no more than five minutes to complete any complex. Therefore, for classes, you do not need to interrupt the workflow for a long time.
Detailed complexes of physical culture pauses are presented in two forms: video and audio lessons. In total, the project has more than 450 unique exercises, thanks to which an employee of any organization with different levels of physical fitness can not only warm up the body before a working day or after a long work process, but also increase efficiency and strengthen immunity. In addition, joint classes are a good type of team building that unites the work team. Everything is as it was in Soviet times, only on a larger scale and in compliance with all the recommendations of qualified coaches.
The sets of exercises for industrial gymnastics are designed taking into account the characteristics of a particular workforce: for office workers, for those who drive all day, for conveyor production workers, for those who are engaged in hard physical labor, for medical workers and aeronautical gymnastics. As well as inconspicuous gymnastics for all professions.