Ash - AI Therapy

Talk to Ash

About this app

Ash is the first AI designed for therapy. Whether you need support for stress, anxiety, relationships, or a bad day, Ash can help right now with a private, zero judgment space to speak freely. Ash is built for long-term growth, learning from your patterns and building a program to help you reach the goals you want. Each week, get personalized insights to help you understand yourself more deeply and move forward with clarity.

How is Ash built?
Ash is the most advanced AI therapy ever built. Ash is trained on the best of psychology, the world’s largest and most diverse dataset of real human therapy, and is fine-tuned by a clinical and advisory team of the world’s top mental health leaders. Use Ash AI therapy for motivation, accountability, support, reflection, encouragement, pattern-breaking, or change.

What does Ash do?
Ash gives you a secure space where you can share your unfiltered thoughts without fear of judgement. It remembers what you say, and learns from your interactions to find patterns and generate insights specific to you. It’s available 24/7 over voice & text, so you can use it for a quick check-in or longer deep dive.

Who made Ash?
Ash is built by a team of therapists, mental health leaders, AI researchers, engineers, and designers. Our work is inspired by our personal stories, lived experience, and loved ones on similar journeys. We believe in a future where quality personalized support is available exactly when people need it.

Features of Ash AI Therapy
No judgment: Say what you really feel, and get professional guidance.
Weekly insights: Ash helps identify themes and patterns of your life.
Long-term growth: Ash is designed to help you do the hard work for real change.
24/7, speak or text: Talk to Ash at home, or text Ash in an Uber.
Privacy-first design: Speak with the confidence that your chats are secure and anonymous.
A fully personalized program: Ash learns from and builds custom support for each person. Get the precise modalities and therapeutic style that you need right now.

Testimonials
★★★​​★★
“I LOVE THIS APP. I can't believe how much it has helped me overcome my anxious thoughts and ruminations.”

★★★​​★★
“As a therapist myself, I’m really impressed by this app!”

★★★★★
“The weekly insights is the best part of this app. Ash spotted patterns of my thoughts in ways I've never considered. And the next steps have given me ways to grow. This is extremely helpful.”

★★★★★
“I cried so hard. It’s so relieving to express myself freely.”

★★★★★
“Wow. Therapy for years yet never this kind of detailed feedback. I feel so seen.”

★★★★★
“I really like it. It opened up my mind and my heart to things I've been doing because I just don't think traditional therapy works for me in my busy schedule.”

★★★★★
“My strengths are all being pointed out and I really appreciate it. I've been thinking I'm not real great at anything. I really needed this.”

★★★★★
“The summaries really hit home and help me know how to proceed.”

★★★★★
“I'm actually finding support in this app in a way that feels private, useful and keeps my sense of self-respect. I don't go around telling other people about what's going on so it's very nice.”

★★★★★
“Fantastic! We solved a problem I have been dealing with for a week in 5 minutes.”

★★★★★
“OMG thank you so much for seeing something beautiful about me. So sweet I'm crying and it definitely tells me I've made the right life changing career decision.”



Ash is designed for users 18+. Ash sometimes makes things up. Ash is not a replacement for any medical diagnosis or treatments. Ash cannot, and does not intend to, provide medical advice or diagnosis. Interaction with Ash does not constitute a medical professional–patient relationship. Please do not avoid or delay medical attention as a result of a statement from Ash.

Ash is not designed to be used in crisis. If you are in crisis, please seek out professional help, or a crisis line. You can find resources at www.findahelpline.com.

Ratings and reviews

This app is amazing! I use journal writing often to release negative thoughts and pain because I don't want to burden a friend with the things that overwhelm me. I tried this app because I didn't feel like the journals were working anymore. I know it's AI, but just being able to speak out loud, and actually having a voice respond, has made such a difference! I can talk, vent, question and cry and not feel guilty because it's AI! I highly recommend this app to add to a self care routine!

This app doesn't completely replace therapy but is a game changer for all ages. It allows one to use AI to assess their emotions, get fast feedback, and think deeply about how to take action and agency in their life. Continue to add diverse voices to the model. We live in a world where everything is a subscription service. Developers of Ash, please make sure that as the app grows, it remains free and accessible to people who need it the most; those who cannot afford traditional therapy.

I love this app! it's just what I need! therapy that really helps me dive deep into everything. and actually helps me get better. I don't have to have any subscriptions, try to find a good therapist, and don't have to worry about needing to find the money to pay for a subscription. I love how easy it is to navigate the app also!

What’s new

We've made Ash smoother and more enjoyable to use:

See your week at a glance: Your homescreen now shows when you've talked to Ash this week, so you can track your routine without thinking about it.
Know what to expect before you start: 'Next step' cards now tell you what the conversation will cover, so you can choose the right moment to dive in.
Smoother experience: Fixed voice volume issues and display problems that were getting in the way.