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About this app

MindfulnessInAction engages with individuals and groups to promote the practice of mindfulness as a transformational process in health, relationships, education and the culture of organisations.

The MindfulnessInAction app is designed for both beginners to mindfulness or those with a more established practice. The contains for now two Mindfulness Packs, namely:

1. 21-Day Challenge - Short practices designed for those with busy schedules.

2. Mindfulness-Based-Stress-Reduction (MBSR) guided recordings: Longer, more intensive practices forming part of the MBSR curriculum.

Some of the app features:
- A configurable Mindfulness Bell to remind you to get in the moment.
- Reminders to guide you through the Mindfulness Packs.
- A practice log to keep track of your progress.
- An introductory video by the creator of the app to provide you with guidance and to set you up for success.
Updated on
May 28, 2020

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
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What's new

We put our Mindfulness into action and fixed some bugs.