We are what we repeatedly do. Excellence is not an act, but a habit.
Start using this free habit tracking app today!

* With EveryDayHabit you track your micro-habit building progress daily.
What are micro-habits, or mini-habits? Micro-habits rely on the proven methodology of repeating an activity on a daily basis with a consistent trigger. Using micro-steps to establish a pattern that becomes a habit means that the big lifestyle changes can later follow once a micro-habit is established.

* Starting a micro-habit.
Habits are easiest to build when you break down your bigger goals into the smaller simple daily habits that would take very little time and physical effort to complete.

* Build habit streaks.
Stay motivated with success streaks and keep your success rate as high as possible. The momentum builds quickly as you tick off more and more days. Keep building your habit, and don't break the chain.

* Log your daily habits with personalised comments.
Keep a habit diary with EveryDayHabit where you indicate how much you did each day, or why you didn't perform the desired habit. Habit check marks indicate successful days. The app also offers an option to mark legitimately missed days so that your habit stats don't get ruined if illness or circumstances renders you unable to maintain a habit streak.

* Set daily goal reminders.
Custom notifications will remind you to log your habit building progress. It is advisable to not use the app as a habit trigger, but to find a trigger in your normal routine, and just use the app as a habit tracker.

* Motivational texts to keep you going.
Motivational quotes from famous philosophers, authors and celebrities will keep you going while you build new habit chains. Share the motivational texts on social media to also motivate others. With habits, motivation is key!

The process of habit building is not about a single impressive event. It's not about achieving high intensity. It is simply about consistency. Start habit tracking today!