Spoons is an energy tracker for autistic adults dealing with burnout, sensory overload, and masking fatigue.

Diagnosed, self-identified, or still figuring it out.

Log how much energy you have at any moment and see patterns around burnout, masking, shutdowns, and sensory overload.

I built Spoons after dealing with autistic burnout and sensory overload for over five years. Accommodations at work and at home failed me.

Spoons is designed to be as simple and frictionless as possible.

Spoons uses a 0-10 slider to track your energy at any moment. Simply slide and release. (Auto saves upon release)

There is also a history view from the past 14 days right below the slider to view patterns on:
What is draining you
— Sensory overload
— Masking (Cognitive effort to appear "normal" to others)
— Shutdowns (Reduced functioning to prevent further sensory overload)
— Autistic Burnout (Prolonged state of physical and mental exhaustion)
What restores you
—Stimming
— Time alone
— Reducing sensory input, etc

Your energy may fluctuate due to these factors, so tracking them over time to plan ahead or minimize subtle drains can be especially useful.
There is also an export and import option available at any point and never requires a subscription.
No accounts. No notifications. No streaks. No motivational messages. Just tracking.

Spoons works fully offline. Your data never leaves your device.

No ads. Ever. Spoons works fully offline — no internet connection required.

Spoons includes 30 days of full access. No payment information is required to get started.

Spoons is $7.99/month or $79.99/year.
These prices never go up. Ever. Even if you stop paying and eventually want to come back.
Spoons also includes regional pricing for over 45 countries to make energy tracking as affordable as possible.

40% of what Spoons makes above a sustainability threshold goes toward funding autism diagnoses for adults who can't afford them. Starting January 2027.

I created this app to help us accommodate ourselves in a world that clearly doesn't do enough to help us.

Terms of Service: https://getspoons.app/terms-of-service

Privacy Policy: https://getspoons.app/privacy-policy

Spoons LLC

Additional Information