Body Program

Body Program develop unique effective workout routines & excercises that help you to achieve best results within a short period of time.
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Твоя Тренировка
The library of exercises for men and women at home and in the gym

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Learn To Do Pull-Ups
Body Program
This is a beginner-friendly guide to mastering the pull-ups
7 Minute Super Plank Workout
Body Program
Ultimate plank workout to build an ideal body spending only 7 minutes per day.
Chest Workout for Ladies
Body Program
Original workout routine designed to firm and lift ladies' breasts naturally
Push-up Chest Workout Routine
Body Program
30-days chest workout without weights. Developed by a professional trainer.
5-Min Energy Boosting Exercise
Body Program
Boost your energy with these 5 simple exercises that take 5 minute to complete.
Weight Loss for Men in 30 Days
Body Program
Your one-stop-app for fast and healthy weight loss for men.
Stress Relief Exercises
Body Program
7 carefully selected relaxing and stress-alleviating exercises with videos.
Super Back in 30 Days
Body Program
Highly effective back muscles workout routine (home/gym): upper back, lower back
Vegetarian Workout Diet & Plan
Body Program
Weekly meal plan for the working out vegetarians and vegans.
Super Shoulders in 30 Days
Body Program
Complete shoulder workout routine developed by a certified personal trainer

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