Saagara

Relax Lite: Stress Relief

Saagara
What are your health goals for 2014?

With the right tools, you'll be on your way to better health.

Get a usefulhealthtools.com subscription. Create one account and get a suite of 9 health apps to use on your computer, tablet and smartphone.

- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
- Universal Meditation

Create your account at http://www.usefulhealthtools.com to gain access to all these apps and get started. With our "Pay What You Want" model - you pick the price.

Relax Lite
Effective and rapid stress relief in 5 minutes. Used to manage anxiety and return balance, this app is an essential tool for modern life. For students, insomniacs, and busy folks, this app provides relaxation therapy that really works.

De-stress with our guided breathing exercises that use calming music to promote relaxation and release tension. It’s an ideal stress management tool, being simple and intuitive to use.

Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara will show you the way to a focused mind, less stress, and better sleep. The more you use it, the better and more effective the results.

This is the LITE version of the Relax application by Saagara, it only has the beginner level of the structured breathing course used for relaxation.

Why Download this app?
1) Saagara apps have been downloaded over 150,000 times worldwide on mobile devices across all platforms since we have started in the digital health and wellness field . Our reviews have been overwhelmingly positive.
2) Over a 25% of our users still use our apps regularly after 1 year, due to their effectiveness and simplicity. Most apps are used by less than 5% of users after 20 days.

Purposes of App
1) Rest and relaxation
2) Improve Focus and reduce Anxiety to aid students study
3) Daily stress reduction
4) Help with insomnia, and aid better sleep to wake up refreshed
5) The quick start feature enables you to effectively manage Panic attacks
6) Improve fitness by improving breathing technique and optimize usage of your lung capacity
7) Slow deep breathing techniques are useful in pain reduction.
8) Useful in managing Headaches and Migraine.
9) This breathing app is useful for teaching Pranayama for Yoga.
10) Great way to begin meditation and mindfulness practices

**More free apps are available for the PC and Mac as well**
http://www.saagara.com/health-tools/free-health-tools

Pranayama Free

Saagara
What are your health goals for 2014?

With the right tools, you'll be on your way to better health.

Get a usefulhealthtools.com subscription. Create one account and get a suite of 9 health apps to use on your computer, tablet and smartphone.

- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
- Universal Meditation

Create your account at http://www.usefulhealthtools.com to gain access to all these apps and get started. With our "Pay What You Want" model - you pick the price.

This is the free version of 'Universal Breathing: Pranayama'
Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Pranayama's simple and intuitive guide to deep breathing features a progressive course based on the principles of yoga, to help you find balance and stress relief.

Combining the power of breath with technology, Pranayama is an easy way of improving your health and reducing stress. Using music and animated visuals to guide you to slower deeper breathing, Pranayama by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.

* * HEALTH BENEFITS * * * *

Even practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Pranayama has been used by people for the following potential health benefits to help with:
1) Migraines
2) High Blood Pressure
3) Depression
4) COPD
5) Asthma
6) Improves overall stamina and fitness

**Please ensure you have a high spec phone for best performance**
**Also available on the Mac and PC**
Tested on:
Samsung Galaxy Tab
Acer Iconia
HTC Desire
HTC Desire HD
HTC Inspire 4G
HTC EVO
Nexus One
Samsung Fascinate
Motorola Droid
HTC G2

**This App and other free apps are available for the PC and Mac as well**
http://www.saagara.com/health-tools/free-health-tools

Smart Foods-Organic Diet Buddy

Saagara
Smart Foods - Organic Diet Buddy is your essential color coded guide to fruit and vegetables, know which you should buy organic and which are safe to buy non organic. It also includes
* Farmer's Market Locator so you can include local produce in your diet
* Nutritional info - know what vitamins each fruit and vegetable have, and what diseases they are good at protecting you against.
* Daily Fruit and Vegetable requirement calculator for optimum health
* Pesticide profiles of Fruits and Vegetables

Organic food is the safer choice when it comes to buying produce, as conventional varieties often contain high levels of pesticide residues. However, not everyone can afford to go 100% organic every time they shop. This app is a guide to which fruits and vegetables you should buy organic. There are some fruits/veggies that you should always buy organic, if possible, because their conventionally grown counterparts tend to be laden with pesticides.

By avoiding the foods most contaminated with pesticide residues, consumers can reduce their pesticide exposure by 80% without affecting their budgets.

Eat better with our simple tips and a farmer's market locator so you can find the good stuff locally. Add favorites and calculate how many fruits and vegetables you should be eating daily. Let the good health begin!

************************************
WHAT ARE PESTICIDES

Pesticides are used to repel, control or kill organisms in order to reduce their negative impact on agricultural products. Modern pesticides target weeds, insects, bacteria, viruses, parasites, fungi and other pests that reduce agricultural yield.

Excessive pesticide contamination can be harmful to human health. Even after washing, some fruits and vegetables consistently carry much higher levels of pesticide residue than others.

Some fruits and veggies are better to buy organic, and others are safe to buy non-organic. Some fruits and vegetables require very few pesticides for growth. Some, due to tough skins or peels, absorb fewer residues.

Many fruits and vegetables, however, are sprayed with multiple pesticides, and act like sponges, absorbing residues that are difficult to wash off entirely. Peaches have very thin skin, and are hard to wash, so it is recommended that you buy organic if you can.

************************************
ABOUT SAAGARA

Saagara is an Ann Arbor based Digital Health Company, whose founders have an eclectic background including medicine, design, engineering, and yoga/meditation. The Saagara team is dedicated to helping you maximize your overall health and well being, so that you may lead healthier, more fulfilling lives.

Saagara is enabling people to lead healthier and more fulfilling lives. Through the use of software available on mobile platforms, we make small changes in people's lifestyle for dramatic improvements in their health and well-being. With technology, community, and raised awareness, we wish to do this on a global level.

For more information on Saagara and our philosophy, please visit www.saagara.com

************************************

We test our applications on the most popular android devices to ensure our users have a great experience. The sheer variety of Android devices makes it impossible to guarantee the experience on every device, if you experience any problems, please be patient and rather than give us poor review please email us at support@saagara.com with
1) Device make and model
2) Version of Android OS the device is running
3) Nature of the Problem
We will endeavor to resolve the issue.
Thank you,
From the Saagara team.

**More free apps are available for the PC and Mac as well**
http://www.saagara.com/health-tools/free-health-tools

Relax: Stress & Anxiety Relief

Saagara
What are your health goals for 2014?

With the right tools, you'll be on your way to better health.

Get a usefulhealthtools.com subscription. Create one account and get a suite of 9 health apps to use on your computer, tablet and smartphone.

- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
- Universal Meditation

Create your account at http://www.usefulhealthtools.com to gain access to all these apps and get started. With our "Pay What You Want" model - you pick the price.

Relax: Stress & Anxiety Relief
Stay young, stress accelerates aging, reduce your stress. Relax: Stress and Anxiety Relief provides effective and rapid stress relief in 5 minutes. Used to manage anxiety and return balance, this app is an essential tool for modern life. For students, insomniacs, and busy folks, this app provides relaxation therapy that really works.

De-stress with our guided breathing exercises that use calming music to promote relaxation and release tension. It’s an ideal stress management tool, being simple and intuitive to use.

Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara will show you the way to a focused mind, less stress, and better sleep. The more you use it, the better and more effective the results.

Why Download this app?
1) Saagara apps have been downloaded over 500,000 times worldwide on mobile devices across all platforms since we have started in the digital health and wellness field . Our reviews across all platforms have been overwhelmingly positive.
2) Over a 50% of our paid app users still use our apps regularly after 1 year, due to their effectiveness and simplicity. Most apps are used by less than 5% of users after 20 days. Saagara is composed of a team of doctors, engineers, designers and we strive to make apps that really work and that people can actually use and incorporate into their daily lives.

Purposes of App
1) Rest and relaxation
2) Improve Focus and reduce Anxiety to aid students study
3) Daily stress reduction
4) Help with insomnia, and aid better sleep to wake up refreshed
5) The quick start feature enables you to effectively manage Panic attacks
6) Improve fitness by improving breathing technique and optimize usage of your lung capacity
7) Slow deep breathing techniques are useful in pain reduction.
8) Useful in managing Headaches and Migraine.
9) This breathing app is useful for teaching Pranayama for Yoga.
10 ) Great way to begin meditation and mindfulness practices

Fully tested on
Galaxy Tab, Droids, Evo, HTC Hero

Universal Breathing: Pranayama

Saagara
What are your health goals for 2014?

With the right tools, you'll be on your way to better health.

Get a usefulhealthtools.com subscription. Create one account and get a suite of 9 health apps to use on your computer, tablet and smartphone.

- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
- Universal Meditation

Create your account at http://www.usefulhealthtools.com to gain access to all these apps and get started. With our "Pay What You Want" model - you pick the price.

What's new in this app
1) Fixes Screen Timeout issues
2) Redesigned course as recommended by yogic experts now including the 3 Bandhas (3 locks).
3) General performance optimizations and animation improvements
You can download the Free version to ensure this app runs well on your phone before downloading the paid version.

Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Pranayama's simple and intuitive guide to deep breathing features a progressive course based on the principles of yoga, to help you find balance and stress relief.

Combining the power of breath with technology, Pranayama is an easy way of improving your health and reducing stress. Using music and animated visuals to guide you to slower deeper breathing, Pranayama by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.

* * HEALTH BENEFITS * * * *

Even practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Pranayama has been used by people for the following potential health benefits to help with:
1) Migraines
2) High Blood Pressure
3) Depression
4) COPD
5) Asthma
6) Improves overall stamina and fitness

* * * * UNIQUE FEATURES * * * *

Practicing slow breathing is not as easy as it seems. Pranayama guides you with the following features:
- It does counting for you so that you can focus on awareness and technique.
- Choose from 5 different Music styles to guide and condition your breathing
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Each music style has it own individualized background music to transport you to a more relaxing place as you practice.

Please ensure you have a high spec phone for best performance before downloading this application. You can download the Free version to ensure this app runs well on your phone before downloading the paid version.

Tested on
Samsung Galaxy Tab
Acer Iconia
HTC Desire
HTC Desire HD
HTC Inspire 4G
HTC EVO
Nexus One
Samsung Fascinate
Motorola Droid
Droid X
HTC G2

**This App is available for the PC and Mac as well**
http://www.saagara.com/health-tools/pranayama

Chakra Meditation

Saagara
Chakra Meditation is a simple yet beautiful training tool that promotes meditation using accurate visuals and sounds based on traditional yoga practices. This is the latest addition to our collection of health and wellness apps.

According to Eastern Philosophy, chakras are energy centers rising from the base of your spine going all the way up to the crown. There are seven main chakras in our body which govern our psychological qualities. The four chakras in our upper body govern our mental aptitude and the three in the lower body govern instinctual properties. By learning to tune into the energy of your chakras, you can begin to improve your overall health.

Western medicine has done multiple studies, which suggest that meditation is beneficial for our health and well being. Chakra Meditation combines the strengths of technology with tradition to bring you focus, balance and energy.

**Unique Features**
- Stunning visuals with 3D Animation that let you view the placement and colors of each individual chakra
- Interactive animations
- Authentic audio to follow along with and help you focus
- Custom option to train specific chakra’s

**You can also buy this app for your PC!**
>> pay and download here http://Ez.com/qlmy <<

Universal - Meditation

Saagara
This App is part of our Useful Health Tools subscription service. With the right tools, you'll be on your way to better health.

Get a usefulhealthtools.com subscription. Create one account and get a suite of 9 health apps to use on your computer, tablet and smartphone.

- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
- Universal Meditation

Create your account at http://www.usefulhealthtools.com to gain access to all these apps and get started. With our "Pay What You Want" model - you pick the price.

Universal Meditation Provides
- Provides Meditation Training
- Synchronized Global Meditation Platform
With Meditation you can increase your spiritual awareness, help to promote mindfulness, increase brain plasticity, and create global connectedness. Simply create a FREE account at: http://www.usefulhealthtools.com/meditation/signup
and start using the App.

Guided Meditation For Beginners
Use the Guided Meditation feature to perform yoga nidra. In either 7 or 12 minute sessions, a soothing voice helps you move your mental focus over your body. With regular use, this meditation exercise will increase your daily mindfulness. Yoga nidra has also been documented to improve menstrual problems, help manage diabetes treatment, and improve PTSD symptoms.

Mantra Meditation
The Universal Meditation app contains a large number of pre-recorded Mantras. You can chose from beginner, intermediate or advanced, depending on how well you can do the mantra. Listen to mantras to hear the proper pronunciation for each one. The more difficult the level, the faster the pace of the mantra and more repetitions that are said.

Global Synchronized Mediation Platform
Perhaps the most amazing aspect of the Universal Meditation app is the, See & Do Together feature. You can access this by pressing the Saagara logo on the home menu.

With See & Do Together you can create synchronized meditation events, where you can meditate in unison with any number of others across the globe. Create a private party for you and some friends, or create a public event where you can invite hundreds or thousands of others to join and meditate with you in Unison.

Log to Record Progress
Once your meditation session is complete, you’ll be asked how attentive you were in your meditation session as well notes you may wish to make. This information will be recorded in your log in a clear graphical manner.

Use Pre-recorded Mantras or Create Custom Affirmations or Mantras
The App contains many pre-recorded mantras such Aum, Hare Krishna, Om Mani Padme Hum etc. You also have the ability to create custom Affirmations/Mantras.

Universal Meditation is available for iPhone/iPad, Android, Nook, PC and Mac. No matter what devices your friends have, they will be able to join you in synchronized meditation.

Health through breath free

Saagara
What are your health goals for 2014?

With the right tools, you'll be on your way to better health.

Get a usefulhealthtools.com subscription. Create one account and get a suite of 9 health apps to use on your computer, tablet and smartphone.

- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
- Universal Meditation

Create your account at http://www.usefulhealthtools.com to gain access to all these apps and get started. With our "Pay What You Want" model - you pick the price.

Health Through Breath
A simple structured course to improve breathing, health and reduce stress. Pranayama Health Through Breath has over one million satisfied users on the iOS platform.

Health Through Breath uses musical audio cues to guide your breathing. Once you have become comfortable with the app you may simply switch off the screen and focus on your breathing using our effective audio cues which will naturally guide you. Switching the screen off is also ideal when you are using the app to help you sleep, conserving the battery life in your device as you slowly drift off.

There are several styles of music to chose from. We recommend that you use the same style of music for a particular activity, so with practice the app will become more effective.

For example, before going to bed you may use the Classical style each time, or before going for a run try the Nature style. We suggest the Vedic style when using the app for deep meditation and to improve creativity. Most importantly, use whatever style of music that feels most comfortable to you.

This free app only contains a beginner portion of the course, but this should be sufficient for most people.

Like with all our apps we love feedback from our users. Feel free to email us at info@saagara.com with any questions or concerns regarding any of our apps. Thank-you!

Universal - Yoga for Back Pain

Saagara
This App is part of our Useful Health Tools subscription service. With the right tools, you'll be on your way to better health.

Get a usefulhealthtools.com subscription. Create one account and get a suite of 9 health apps to use on your computer, tablet and smartphone.

- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
- Universal Meditation

Create your account at http://www.usefulhealthtools.com to gain access to all these apps and get started. With our "Pay What You Want" model - you pick the price.

Universal - Yoga for Back Pain
A structured series of yoga poses which aim to improve flexibility and strength, and reduce back pain.

• Draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods.
• The program guides you through several yoga poses while emphasizing correct breathing methods.

*Unique Features*
-Follow the Virtual 3D Yoga Instructor as she guides you through each individual session.
-Guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing.
-Change the settings from Beginner to Advanced as you progress through the course.
-Choose from 5 different Music styles that transport you to a more relaxing place.
-Voice instruction option now available for users new to yoga.
-Simple and easy-to-use interface
-Track your progress with the built-in log.

Yoga asanas include:
-Veerabhadrasana (Warrior Pose) – intermediate
-Utkasana (Chair Pose) – intermediate
-Ustrasana (Downward dog)
-Pavana Muktasana (Wind Release Pose)
-Supta Matsyendrasana (Floor Twist)
-Setu Bandha (Bridge)
-Bhujangasana (Snake Pose)
-Dhanurasana (Bow Pose) – intermediate
-Shavasana (Corpse Pose) – intermediate

Yoga for Weight Loss

Saagara
What are your health goals for 2014?

With the right tools, you'll be on your way to better health.

Get a usefulhealthtools.com subscription. Create one account and get a suite of 9 health apps to use on your computer, tablet and smartphone.

- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
- Universal Meditation

Create your account at http://www.usefulhealthtools.com to gain access to all these apps and get started. With our "Pay What You Want" model - you pick the price.

“Yoga for Weight Loss” is part of Saagara’s new series of apps for various ailments. Combining the simplicity of “Core Yoga” with traditionally therapeutic yoga poses, we’ve constructed an app aimed solely at helping users manage their weight.

While dieting has been shown to reduce visceral fat, exercise is essential for burning subcutaneous fat stores (those that cause belly and thigh fat). This app is designed to help you tone your abs, get in shape, and improve your overall health.

According to the yogic texts, excess fat must be converted to strength and energy for effective weight loss. “Yoga for Weight Loss” has incorporated specific exercises which mobilize the body’s fat reserves and turn them into usable energy. Regular practice of these exercises makes the body lean and healthy.

“Yoga for Weight Loss” draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate to advanced, for a longer more effective session.

Yoga asanas and techniques included:

-Suryanamaskara A (Sun Salutation A)
-Suryanamaskara B (Salutation B) – advanced
-Trikonasana (Triangle Pose)
-Veerabhadrasana (Warrior Pose)
-Utkatasana (Chair Pose) – advanced
-Purvantanasana (Upward Plan Pose)
-Bhujangasana (Snake Pose) – intermediate
-Shalabhasana (Locust Pose) – intermediate
-Dhanurasana (Bow Pose) – intermediate
-Sarvangasana (Shoulder Stand)
-Ujjayee Panayama (Victorious Pranayama)

This app has HD graphics and is compatible with high-resolution tablets. Users may want to first try our app "Core Yoga" which is better suited for beginners. After practicing "Core Yoga" for a few weeks, you should be able to comfortably practice "Yoga for Weight Loss”.

**This App is available for the PC and Mac as well**

Core Yoga

Saagara
What are your health goals for 2014?

With the right tools, you'll be on your way to better health.

Get a usefulhealthtools.com subscription. Create one account and get a suite of 9 health apps to use on your computer, tablet and smartphone.

- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
- Universal Meditation

Create your account at http://www.usefulhealthtools.com to gain access to all these apps and get started. With our "Pay What You Want" model - you pick the price.

Core Yoga
Stay young and healthy. Strengthen your core muscles, develop the flexibility essential for your health, and improve your co-ordination and balance. In yoga, there is an axiom: "You are only as old as your spine". The stronger and more flexible your spine, the younger you are. Exercises which promote spinal health will also promote your overall health and flexibility.

This is yoga made approachable, its generally known yoga is good for you, but what do you do? How do you do it? How long do you do it? Here just follow the 3d instructor and improve your Health & Stamina in just 10 mins. This app is not an encyclopedia of yoga poses, but rather a structured series of exercises designed to improve your core muscles and flexibility. The exercises are guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing, the virtual yoga instructor provides visual cues eliminating the need for distracting voice overs so your exercise can be a truly mindful experience.

Breathing is an essential component of yoga and is often neglected. The movements of the exercises are timed to the rate of your breathing. During the exercises you will inhale during movements which expand the chest, and exhale during movements which contract the chest.

This app builds on Saagara's flagship app "Universal Breathing: Pranayama", an application that guides you to slower, deeper breathing. If you want to build up your stamina and maximize effective breathing, we recommend that you also check out our app Pranayama. It will guide you to more effective breathing and will help you become fitter and less stressed!


**This App is available for the PC and Mac as well**
http://www.saagara.com/health-tools/core-yoga

Universal - Breathing

Saagara
This App is part of our Useful Health Tools subscription service. With the right tools, you'll be on your way to better health.

Get a usefulhealthtools.com subscription. Create one account and get a suite of 9 health apps to use on your computer, tablet and smartphone.

- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
- Universal Meditation

Create your account at http://www.usefulhealthtools.com to gain access to all these apps and get started. With our "Pay What You Want" model - you pick the price.

Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions.

- A progressive course based on the principles of yoga, to help you find balance and stress relief.
- Using music and animated visuals to guide you to slower deeper breathing.
- Even practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses.
- It does counting for you so that you can focus on awareness and technique.
- Choose from 5 different Music styles to guide and condition your breathing

Universal - Weight Loss Yoga

Saagara
This App is part of our Useful Health Tools subscription service. With the right tools, you'll be on your way to better health.

Get a usefulhealthtools.com subscription. Create one account and get a suite of 9 health apps to use on your computer, tablet and smartphone.

- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
- Universal Meditation

Create your account at http://www.usefulhealthtools.com to gain access to all these apps and get started. With our "Pay What You Want" model - you pick the price.

Universal – Weight Loss Yoga
A structured series of yoga poses aimed solely to help users manage their weight.

• Designed to help you tone your abs, get in shape, and improve your overall health.
• Draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods.
• Regular practice of these exercises makes the body lean and healthy.

*Unique Features*
-Follow the Virtual 3D Yoga Instructor as she guides you through each individual session.
-Guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing.
-Change the settings from Beginner to Advanced as you progress through the course.
-Choose from 5 different Music styles that transport you to a more relaxing place.
-Voice instruction option now available for users new to yoga.
-Simple and easy-to-use interface
-Track your progress with the built-in log.

Yoga asanas and techniques included:
-Suryanamaskara A (Sun Salutation A)
-Suryanamaskara B (Salutation B) – advanced
-Trikonasana (Triangle Pose)
-Veerabhadrasana (Warrior Pose)
-Utkatasana (Chair Pose) – advanced
-Purvantanasana (Upward Plan Pose)
-Bhujangasana (Snake Pose) – intermediate
-Shalabhasana (Locust Pose) – intermediate
-Dhanurasana (Bow Pose) – intermediate
-Sarvangasana (Shoulder Stand)
-Ujjayee Panayama (Victorious Pranayama)

Yoga for Back Pain

Saagara
What are your health goals for 2014?

With the right tools, you'll be on your way to better health.

Get a usefulhealthtools.com subscription. Create one account and get a suite of 9 health apps to use on your computer, tablet and smartphone.

- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
- Universal Meditation

Create your account at http://www.usefulhealthtools.com to gain access to all these apps and get started. With our "Pay What You Want" model - you pick the price.

"Yoga for Back Pain" provides a structured series of yoga poses which aim to improve flexibility and strength, and reduce back pain. Whether you have lower or upper back pain, these exercises will improve your lumbar function and may provide relief for backache.

According to ancient Ayurvedic texts, back pain is caused from lack of proper exercise and excess stress. The exercises in this app were chosen because they strengthen the spine. In yoga there is an axiom, “you are only as old as your spine”. Keep your spine young and flexible with “Yoga for Back Pain”.

“Yoga for Back Pain” draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate, for a longer more effective session.

Yoga asanas include:

-Veerabhadrasana (Warrior Pose) – intermediate
-Utkasana (Chair Pose) – intermediate
-Ustrasana (Downward dog)
-Pavana Muktasana (Wind Release Pose)
-Supta Matsyendrasana (Floor Twist)
-Setu Bandha (Bridge)
-Bhujangasana (Snake Pose)
-Dhanurasana (Bow Pose) – intermediate
-Shavasana (Corpse Pose) – intermediate

This app has HD graphics and is compatible with high-resolution tablets.

Universal - Office Yoga

Saagara
This App is part of our Useful Health Tools subscription service. With the right tools, you'll be on your way to better health.

Get a usefulhealthtools.com subscription. Create one account and get a suite of 9 health apps to use on your computer, tablet and smartphone.

- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
- Universal Meditation

Create your account at http://www.usefulhealthtools.com to gain access to all these apps and get started. With our "Pay What You Want" model - you pick the price.

Universal – Office Yoga
A structured series of exercises that can be easily performed at your desk.

Great exercise to de-stress while you are stuck in the office.

All Exercises can be preformed right from your desk

• Improve your health & stamina in just 10 minutes.
• Strengthen your core muscles, develop the flexibility essential for your health, and improve your co-ordination and balance.

*Unique Features*
-Follow the Virtual 3D Yoga Instructor as she guides you through each individual session.
-Change the settings from Beginner to Advanced as you progress through the course.
-Guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing.
-Choose from 5 different Music styles that transport you to a more relaxing place.
-Simple and easy-to-use interface
-Track your progress with the built-in log.

Health Through Breath

Saagara
What are your health goals for 2014?

With the right tools, you'll be on your way to better health.

Get a usefulhealthtools.com subscription. Create one account and get a suite of 9 health apps to use on your computer, tablet and smartphone.

- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
- Universal Meditation

Create your account at http://www.usefulhealthtools.com to gain access to all these apps and get started. With our "Pay What You Want" model - you pick the price.

Pranayama Health Through Breath
A simple structured course to improve breathing, health and reduce stress. Pranayama Health Through Breath has over one million satisfied users on the iOS platform.

Health Through Breath uses musical audio cues to guide your breathing. Once you have become comfortable with the app you may simply switch off the screen and focus on your breathing using our effective audio cues which will naturally guide you. Switching the screen off is also ideal when you are using the app to help you sleep, conserving the battery life in your device as you slowly drift off.

There are several styles of music to chose from. We recommend that you use the same style of music for a particular activity, so with practice the app will become more effective.

For example, before going to bed you may use the Classical style each time, or before going for a run try the Nature style. We suggest the Vedic style when using the app for deep meditation and to improve creativity. Most importantly, use whatever style of music that feels most comfortable to you.

After working through our guided course from beginner to advanced, you will have a better understanding of which breathing patterns work best for you. You will then be able to create your own breathing patterns using our customization feature.

Like with all our apps we love feedback from our users. Feel free to email us at info@saagara.com with any questions or concerns regarding any of our apps. Thank-you!

Universal - Yoga for Insomnia

Saagara
This App is part of our Useful Health Tools subscription service. With the right tools, you'll be on your way to better health.

Get a usefulhealthtools.com subscription. Create one account and get a suite of 9 health apps to use on your computer, tablet and smartphone.

- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
- Universal Meditation

Create your account at http://www.usefulhealthtools.com to gain access to all these apps and get started. With our "Pay What You Want" model - you pick the price.

Universal - Yoga for Insomnia
A structured series of yoga poses which aim help you sleep.

• Combining stress reduction techniques used in meditation, and the effects of consistent exercise, “Yoga for Insomnia” aims to improve sleep patterns and sleep quality.
• Draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods.
• Guides you through several yoga poses while emphasizing correct breathing methods.


*Unique Features*
-Follow the Virtual 3D Yoga Instructor as she guides you through each individual session.
-Guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing.
-Change the settings from Beginner to Advanced as you progress through the course.
-Choose from 5 different Music styles that transport you to a more relaxing place.
-Voice instruction option now available for users new to yoga.
-Simple and easy-to-use interface
-Track your progress with the built-in log.

Yoga asanas and techniques included:
-Vajrasana (Diamond Pose) – intermediate
-Urdhva Vajrasana (Upper Diamond Pose) – intermediate
-Supta Vajrasana (Fixed Firm Pose)
-Sarvangasana (Shoulder Stand)
-Setu Bandha (Bridge)
-Ujjayee Pranayama (Victorious Pranayama)
-Anuloma Viloma (Alternate nostril Breathing)

Yoga for Insomnia

Saagara
What are your health goals for 2014?

With the right tools, you'll be on your way to better health.

Get a usefulhealthtools.com subscription. Create one account and get a suite of 9 health apps to use on your computer, tablet and smartphone.

- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
- Universal Meditation

Create your account at http://www.usefulhealthtools.com to gain access to all these apps and get started. With our "Pay What You Want" model - you pick the price.


“Yoga for Insomnia” provides a structured series of yoga poses which aim to reduce insomnia and help you sleep. If you’re an insomniac who has difficulty sleeping, the short routines provided in this app will help you get a goodnight's sleep. By combining stress reduction techniques used in meditation, and the effects of consistent exercise, “Yoga for Insomnia” aims to improve sleep patterns and sleep quality.

“Yoga for Insomnia” draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. If you find that the beginner session does not provide enough tranquility, you can change the settings from beginner to advanced, for a longer more effective session.

Insomnia is a chronic sleeplessness which over one half of adults experience at one point in their lifetime. This comes as no surprise considering the high stress lifestyle which has become prevalent today. The exercises in “Yoga for Insomnia” have been traditionally recommended for sleep disorders because of their ability to calm and tranquilize the mind. By using this app, you will increase your mind’s ability to calm itself, helping to overcome insomnia.


Yogic asanas and techniques included:

-Vajrasana (Diamond Pose) – intermediate
-Urdhva Vajrasana (Upper Diamond Pose) – intermediate
-Supta Vajrasana (Fixed Firm Pose)
-Sarvangasana (Shoulder Stand)
-Setu Bandha (Bridge)
-Ujjayee Pranayama (Victorious Pranayama)
-Anuloma Viloma (Alternate nostril Breathing)

This app has HD graphics and is compatible with high-resolution tablets. Users may want to first try our app "Core Yoga" which is better suited for beginners. After practicing "Core Yoga" for a few weeks, you should be able to comfortably practice "Yoga for Insomnia". Try to do the “Yoga for Insomnia” program twice a day, with one time being right before bed. For optimal results, pick two specific times and routinely do the exercises at those times.


**This App is available for the PC and Mac as well**

Universal - Yoga for Asthma

Saagara
This App is part of our Useful Health Tools subscription service. With the right tools, you'll be on your way to better health.

Get a usefulhealthtools.com subscription. Create one account and get a suite of 9 health apps to use on your computer, tablet and smartphone.

- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
- Universal Meditation

Create your account at http://www.usefulhealthtools.com to gain access to all these apps and get started. With our "Pay What You Want" model - you pick the price.

Universal – Yoga for Asthma
Improve breathing and reduce stress with this structured series of yoga poses formulated by an expert in yogic methods.

• For those who suffer from difficulty breathing and shortness of breath from asthma, bronchitis or emphysema.
• Draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods.
• Guides you through several yoga poses while emphasizing correct breathing methods.

*Unique Features*
-Follow the Virtual 3D Yoga Instructor as she guides you through each individual session.
-Guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing.
-Change the settings from Beginner to Advanced as you progress through the course.
-Choose from 5 different Music styles that transport you to a more relaxing place.
-Voice instruction option now available for users new to yoga.
-Simple and easy-to-use interface
-Track your progress with the built-in log.

Yoga asanas and techniques include:
- Suryanamaskara A (Sun Salutation)
- Adho Mukha Svanasana (Downward dog)
- Ustrasana (Camel Pose)
- Bhujangasana (Snake Pose)
- Dhanurasana (Bow Pose)
- Jhanurasana (Head to Knee Pose)
- Ujjayee Pranayama (Victorious Pranayama)
- Anuloma Viloma (Alternate Nostril Breathing)

Universal - Yoga for Migraines

Saagara
This App is part of our Useful Health Tools subscription service. With the right tools, you'll be on your way to better health.

Get a usefulhealthtools.com subscription. Create one account and get a suite of 9 health apps to use on your computer, tablet and smartphone.

- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
- Universal Meditation

Create your account at http://www.usefulhealthtools.com to gain access to all these apps and get started. With our "Pay What You Want" model - you pick the price.

Universal - Yoga for Migraines
A structured series of yoga poses which aim to relieve migraines.

• Draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods.
• The program guides you through several yoga poses while emphasizing correct breathing methods.
• This app can be helpful when practiced regularly when you are pain free to help prevent migraines.

*Unique Features*
-Follow the Virtual 3D Yoga Instructor as she guides you through each individual session.
-Guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing.
-Change the settings from Beginner to Advanced as you progress through the course.
-Choose from 5 different Music styles that transport you to a more relaxing place.
-Voice instruction option now available for users new to yoga.
-Simple and easy-to-use interface
-Track your progress with the built-in log.

Yoga asanas include:
-Vajrasana (Diamond Pose)
-Urdhva Vajrasana (Upper Diamond)
-Supta Vajrasana (Fixed Firm Pose)
-Padangusthasana (Big Toe Pose)
-Veerabhadrasana (Warrior Pose)
-Bhujangasana (Snake Pose) – intermediate
-Baddhakonasana Type 1 (Cobblers Pose) – intermediate
-Baddhakonasana Type 2 (Cobblers Pose) – intermediate
-Dhanurasana (Bow Pose) – intermediate
-Sarvangasana (Shoulder Stand) – advanced
-Halasana (Plow Pose) – advanced

Saagara AR

Saagara
Bring health and yoga to life with Saagara’s Augmented Reality App. Use the magic of AR to captivate, inspire, and illuminate.

Experience augmented reality by using the camera on your device to capture various image targets. Life-like 3D animations in full 360 degree views come alive in the palm of your hand.

Free image downloads at saagara.com/ar

**More apps are available including for the PC and Mac as well**
http://www.saagara.com/health-tools/overview

Universal - Fitness

Saagara
This App is part of our Useful Health Tools subscription service. With the right tools, you'll be on your way to better health.

Get a usefulhealthtools.com subscription. Create one account and get a suite of 9 health apps to use on your computer, tablet and smartphone.

- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
- Universal Meditation

Create your account at http://www.usefulhealthtools.com to gain access to all these apps and get started. With our "Pay What You Want" model - you pick the price.

Universal – Fitness
A structured series of exercises designed to improve your core muscles and flexibility.

•Improve your health & stamina in just 10 minutes.
•Strengthen your core muscles, develop the flexibility essential for your health, and improve your co-ordination and balance.

*Unique Features*
-Follow the Virtual 3D Yoga Instructor as she guides you through each individual session.
-Change the settings from Beginner to Advanced as you progress through the course.
-Guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing.
-Choose from 5 different Music styles that transport you to a more relaxing place.
-Simple and easy-to-use interface
-Track your progress with the built-in log.

Yoga for Asthma

Saagara
What are your health goals for 2014?

With the right tools, you'll be on your way to better health.

Get a usefulhealthtools.com subscription. Create one account and get a suite of 9 health apps to use on your computer, tablet and smartphone.

- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
- Universal Meditation

Create your account at http://www.usefulhealthtools.com to gain access to all these apps and get started. With our "Pay What You Want" model - you pick the price.

"Yoga for Asthma" provides a structured series of yoga poses which aim to improve breathing and reduce stress. If you suffer from difficulty breathing and shortness of breath from asthma, bronchitis or emphysema, you may find your symptoms improve gradually over time from regular practice with this app.

According to ancient Ayurvedic Medicine, asthma is defined as a weakness of the lungs. The exercises in the app were chosen because they strengthen the lungs, reduce coughing and improve overall breathing ability.

“Yoga for Asthma” draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate, and then to advanced, for a longer more effective session.

Yoga asanas and techniques include:

- Suryanamaskara A (Sun Salutation)
- Adho Mukha Svanasana (Downward dog)
- Ustrasana (Camel Pose)
- Bhujangasana (Snake Pose)
- Dhanurasana (Bow Pose)
- Jhanurasana (Head to Knee Pose)
- Ujjayee Pranayama (Victorious Pranayama)
- Anuloma Viloma (Alternate Nostril Breathing)

This app has HD graphics and is compatible with high-resolution tablets. Users may want to first try our app "Core Yoga" which is better suited for beginners. After practicing "Core Yoga" for a few weeks, you should be able to comfortably practice "Yoga for Asthma".

**This App is available for the PC and Mac as well**

Yoga for Migraines

Saagara
What are your health goals for 2014?

With the right tools, you'll be on your way to better health.

Get a usefulhealthtools.com subscription. Create one account and get a suite of 9 health apps to use on your computer, tablet and smartphone.

- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
- Universal Meditation

Create your account at http://www.usefulhealthtools.com to gain access to all these apps and get started. With our "Pay What You Want" model - you pick the price.

“Yoga for Migraine” provides a structured series of yoga poses which aim to relieve migraines. Headaches are often triggered and worsened by stress, making this relaxation based therapy likely to provide pain relief. This app can be helpful when practiced regularly when you are pain free to help prevent migraines.

Migraines are a debilitating condition with no clear medically identifiable cause. Ancient yogis claimed that migraines were caused by weak air in the body and stress affecting the nerves. Today they affect millions of people, and are worsened by our modern lifestyle. The exercises in “Yoga for Migraine” are meant to relax the body and mind, improve circulation, and increase lung capacity.

“Yoga for Migraine” draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate to advanced, for a longer more effective session.

Yoga asanas include:

-Vajrasana (Diamond Pose)
-Urdhva Vajrasana (Upper Diamond)
-Supta Vajrasana (Fixed Firm Pose)
-Padangusthasana (Big Toe Pose)
-Veerabhadrasana (Warrior Pose)
-Bhujangasana (Snake Pose) – intermediate
-Baddhakonasana Type 1 (Cobblers Pose) – intermediate
-Baddhakonasana Type 2 (Cobblers Pose) – intermediate
-Dhanurasana (Bow Pose) – intermediate
-Sarvangasana (Shoulder Stand) – advanced
-Halasana (Plow Pose) - advanced

This app has HD graphics and is compatible with high-resolution tablets. Users may want to first try our app "Core Yoga" which is better suited for beginners. After practicing "Core Yoga" for a few weeks, you should be able to comfortably practice "Yoga for Migraine".

**This App is available for the PC and Mac as well**