Prioritize your peace of mind
Taking care of your mental health is just as critical as physical fitness, and having the right digital tools can make a difference. These apps can help support your emotional well-being and keep your mind healthy and focused.
For daily mindfulness
Headspace: Sleep & Meditate
Headspace for Meditation, Mindfulness and Sleep
In-app purchases
4.3star
340K reviews
Everyone
info
10M+
Downloads
- 1Charming art and a thoughtful interface make it easy to start meditating and stick with it
- 2Choose from standalone sessions and themed packs, or get a one-to-three minute reset with “Minis”
- 3Bring kids into the practice with meditations designed for ages five and under, six to eight, and nine to 12
Everyone
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Building a consistent meditation practice becomes incredibly simple with Headspace. Whether you have three minutes before a meeting or a full half-hour to unwind, the guided audio sessions help reduce everyday stress and bring a much-needed sense of calm to a busy schedule.
For gentle habit building
Embark on a shared journey of self-care and gentler routines with this charming virtual pet. By completing simple self-care check-ins, breathing exercises, and daily reflections, you help your digital bird grow while actively improving your own mental resilience in a stress-free way.
For professional guidance
Accessing expert support is easier than ever with this massive network of licensed counselors. BetterHelp intelligently matches you with a dedicated therapist, allowing you to easily schedule live video sessions, voice calls, and secure text messages right from the comfort of your own home.
For deeper, more restful sleep
Calm - Sleep, Meditate, Relax
Calm.com, Inc.
In-app purchases
4.5star
613K reviews
Everyone
info
50M+
Downloads
- 1Calm your mind and get ready for bedtime with meditation, plus soothing sounds and stories
- 2“Sleep Stories,” ranging from journeys in Antarctica to classic kids’ tales, naturally lull you into slumber
- 3Mindfulness experts teach you how to apply meditation techniques to daily life with “Calm Masterclasses”
Better overall health starts with giving yourself time for meaningful rest. Featuring soothing natural soundscapes, targeted breathing exercises, and expertly narrated sleep stories, Calm creates the environment you need to shed your mental load from the day and finally get a good night’s sleep.