Make small everyday adjustments with meaningful impact. Fabulous’s holistic approach to health covers everything from morning rituals to sleep patterns, mindset, and energy levels. You’ll need patience to unlock most challenges – unless you pay for “Fabulous Sphere,” which features customizable goals and more.

Seven makes it easy to find time for fitness wherever you are. Set your goals and you’ll get tailored daily circuit training, which you can customize by speed, instructor, and more. Start with a full-body circuit and unlock additional sessions as you work out with the app, or get the full catalog immediately with a 7 Club subscription.

Count your steps with a daily goal to keep you motivated. This easy-to-use pedometer uses your phone’s sensor (plus your estimated stride length) to count your steps, tracking stats like calories burned and distance walked. Just be sure to hit pause to save battery when you’re still.

Race yourself – or the community – with Strava. You can track and analyze runs and rides, and even join monthly challenges. Routes are generated from your recorded activities, but you’ll have to go online to map out new ones. Then you can navigate right from the app (albeit without voice directions).

Down Dog’s high-quality videos illustrate each pose (with optional captions in Sanskrit or English), alongside helpful audio. Customize sessions down to the soundtrack, and skip songs or poses with a tap. Pro subscribers can “boost” a focus area (like flexibility) and choose between more verbal instruction or a more meditative practice.