5 Fitness & Wellness Apps for Healthy Living

Última atualização: 3 de abril de 2018

When life gets busy, it’s easy to put your wellness on the backburner. From step- and calorie-counters to a home yoga guide, these apps make it easy to prioritize yourself by building healthy habits — and keeping them.
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Down Dog | Yoga em Qualquer Lugar

Não recomendado para menores de 13 anos
36.265
1.000.000
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  1. 1This fluff-free app has a vinyasa session for every yogi, full of thoughtful customization options
  2. 2Choose your difficulty level, practice length, and sequence type (quick flow, full practice, and more)
  3. 3No getting bored with the same exact flow: Down Dog creates a new sequence each time you practice
Down Dog's photos illustrate poses throughout each class, but the clear audio — peppered with helpful tips — is what sets it apart. Customize your session right down to soundtrack type, and skip songs and poses with a tap. Pro subscribers can “boost” a focus area (like core), choose between more verbal instruction or a more meditative practice, and more.

Pedômetro, Contador de passos Contador de Calorias

Contém anúncios
·
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  1. 1Count your steps with a daily goal to work towards and view helpful reports to track your progress
  2. 2See graphs with daily, weekly, and monthly stats
  3. 3GPS-free technology means you can track steps without burning through your battery
Walk your way to better health with this handy pedometer. It uses your phone’s sensor (along with your estimated stride length) to count your steps, tracking stats like calories burned and distance walked. Just be sure to hit pause to save battery when you’re still, or if you anticipate your phone being shaken.

Seven - Desafio de Treino de 7 Minutos

81.310
1.000.000
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·
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  1. 1A great way to start a new, beginner-friendly workout regimen — in just seven minutes a day
  2. 2Work out anywhere: All you need is your body, a wall, and a chair
  3. 3Stay motivated with a fun reward system and by sharing your journey with (or competing against) friends
Seven makes it easy to find time for fitness wherever you are. Set your goals and you’ll get tailored daily circuit training, which you can customize by speed, instructor, and more. Start with a full-body circuit and unlock additional sessions as you work out with the app, or get the full catalog immediately with a 7 Club subscription.

Fabulous: Motive-me! Medite, Relaxe, Durma

240.875
5.000.000
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  1. 1A scientific approach to wellness: Fabulous uses research-based coaching to support healthier routines
  2. 2Stay inspired, active, and focused all day with guided meditations, workouts, “deep work” sessions, and more
  3. 3Create sustainable change through manageable challenges — some as simple as drinking water when you wake up
Make healthy changes and stick to them. With a holistic approach to health, Fabulous covers everything from morning rituals to sleep patterns, mindset, and energy levels. You’ll need patience to unlock most challenges — unless you pay for “Fabulous Sphere,” which features customizable goals and more.

Strava: Correr, Pedalar e Monitorar o Treinamento

Não recomendado para menores de 13 anos
441.976
10.000.000
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  1. 1Whether your goal is a mile or a marathon, achieve it with this tracker for running, cycling, and more
  2. 2See your performance: Record your routes and analyze stats for the entire route or specific segments
  3. 3Tap into an active community for digital inspiration — and join local clubs to share your workouts in person
Race yourself — or the community — with Strava. You can track and analyze runs and rides, and even join monthly challenges. Routes are generated from your recorded activities, but you’ll have to go online to map out new ones. Then you can navigate right from the app (albeit without voice directions).
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