Get Motivated With These 5 Fitness Apps

최종 업데이트: 2017년 6월 12일

Why dread exercise when you can look forward to it? Whether you’re a workout warrior or just trying to shed a few pounds, these five apps will make your fitness routine the highlight of your day.
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Seven - 7 Minute Workout

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  1. 1Great for beginners: Seven minutes a day really is all it takes, and the reward system keeps you motivated
  2. 2Workout anywhere: Your body, a wall, and a chair is all you’ll ever need
  3. 3Unlock higher-intensity workouts to keep progressing toward your fitness goals
Who doesn't have seven minutes? This app is simple to use and easy to customize: Choose your speed, rest duration, and even your instructor. The basic workout is all that's available when you start, with other workouts unlocking as you use the app.

30일 피트니스 도전

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  1. 1For the goal-oriented exerciser: This app requires daily dedication, with fresh workouts over 30 days to help you finish the challenge
  2. 2Varied fitness challenges, each with three difficulty levels to satisfy fitness newbies and champs alike
  3. 3Syncs with Google Fit to provide a fuller picture of your personal progress and wellness
Tailor this 30-day workout to fit your goals, choosing between challenges like full-body, abs, or butt. Video guides provide direction, with multiple languages available for the virtual "coach," and intensity increases gradually. There’s a free version of the app, but the lack of ads make the paid version our choice.
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  1. 1Best overall experience for runners: helps you track and train, and enhances runs along the way
  2. 2Turns your run into a game by providing "Story Runs" that make you the hero of your workout
  3. 3Integrates with most popular wearable devices and syncs with your music library
We’ve seen the future of running apps and it is Runtastic. Gaming elements will keep beginners motivated, while serious runners will find everything they need to plan runs and track progress. All of this comes in the free version, while the paid version offers new courses, challenges, and stats.

Freeletics Training Coach – Bodyweight & Mindset

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  1. 1Great home workout that uses your body as your only tool
  2. 2High-quality tutorial videos for individual exercises that get you pumped for your workout
  3. 3Rest periods in your routines help you pace yourself, while a built-in timer motivates you to keep moving
Don't overthink your workout — just give this app a few personal stats, and let it do the planning. The 5-30 minute sessions utilize your bodyweight as the only tool; no chair or wall required. Pay to subscribe to “The Coach” for a more personalized workout, plus a variety of training coaches for that extra push.
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  1. 1Perfect for tracking your gym workouts; it does everything but spot you
  2. 2Make your workout a team effort: Compare routines and progress with other community members
  3. 3Focus your efforts on where you want to see change, with workouts dedicated to arms, legs, abs, and more
Your free personal trainer. JEFIT features over 1,300 exercises gleaned from a community of millions, with something for every fitness level. Plans are customized to maximize your time at the gym, recording your stats so that you can easily track your progress.
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