When Screens Go Quiet: 7 evidence-based steps for helping your child readjust, reconnect and flourish

Amit Khaira

Apr 2026 · NXT Move Incorporated · Narrated by Amit Khaira

About this audiobook

When Screens Go Quiet explores what happens in families when the noise of technology fades. In the wake of Australia’s under-16 social media ban, Amit Khaira examines the emotional and relational shifts unfolding inside homes, reframing behaviour not as rebellion but as nervous systems recalibrating.

Blending research, lived experience and practical insight, the book moves from distraction to depth, from performance to belonging and from isolation to shared care. Rather than fuelling fear about technology, it offers a hopeful, evidence-informed pathway for parents, educators and community leaders seeking to rebuild rhythm, resilience and connection in a digitally saturated world.

About the author

Amit is a trailblazer in youth and young adult engagement across four continents. His journey commenced as he forged partnerships with local governments and community organisations, spearheading groundbreaking initiatives recognised with prestigious awards. With a multifaceted background in community development, education, business, NFP, entrepreneurship and social innovation, Amit's expertise spans various domains. He has led transformative projects across multiple continents, challenging conventions and advocating for change. Amit now focuses his time and energy locally as an urban missionary and helping to lead and shape youth/young adult focused communities across the globe.