Narrated by Camille Conte7 hr 27 min
This experiment began with one simple question: Can meditation heal confusion? With nothing more than her phone's timer and camera, Camille set out for the answer.
"The Confusion Experiment" chronicles the one hundred days in which Camille meditated for an hour every day, captured her experience on video and then uploaded it to social media. It also exposes what meditation is and what it isn't, the difficulties of caregiving, the importance of embracing change as an essential element to healthy living, the role of the mind and the thoughts it produces, the challenges of entrepreneurship, and the return of the heart as our true GPS. This remarkable story takes you deep inside the messy, painful, scary and yet sacred journey of the transformation of the self. Camille's willingness to bare all, to be completely real, raw and vulnerable makes this personal exploration a universal experience.
"The Confusion Experiment" consists of three informal parts. The first section, chapters one through seven, tell the story of what led to the experiment and Camille's weekend with transformational coach, Kyle Cease. The second section, "The 100 Days," includes the edited transcripts of the one hundred videos that make up the experiment. Lastly are the experiment's findings in which Camille shares the lessons learned from this deep dive into the self.
"In the end, what I came to realize through my experience is that though there may be confusion, I am not confusion. Big difference. It's also actually possible to be in the midst of confusion and not be confused! Confusion often gets a bad reputation, however, it serves a purpose once you understand why it's there."
Foreword by New York Times bestselling author and motivational speaker, Kyle Cease."She is my hero."
‘Inner Engineering is a fascinating read, rich with Sadhguru’s insights and his teachings. If you are ready, it is a tool to help awaken your own inner intelligence, the ultimate and supreme genius that mirrors the wisdom of the cosmos’—Deepak Chopra
In his revolutionary new book, visionary, mystic and yogi Sadhguru distils his own experiences with spirituality and yoga and introduces the transformational concept of Inner Engineering. Developed by him over several years, this powerful practice serves to align the mind and the body with energies around and within, creating a world of limitless power and possibilities. Inner Engineering is your own software for joy and well-being.
Inner Engineering is an opportunity to engineer an inner transformation that deepens your perception, bringing about a dimensional shift in the very way you look at your life, your work, and the world that you inhabit. It is offered as an intensive program for personal growth and establishes the possibility of exploring the higher dimensions of life, in addition to optimizing health and success.
Inner Engineering is a technology for wellbeing derived from the ancient science of yoga. For those seeking professional and personal excellence, this program offers keys for meaningful and fulfilling relationships at work, at home, in the community, and most importantly, within yourself. By fostering an understanding of your interiority, this program empowers you to handle the hectic pace of modern life with ease, experience life to the fullest and fulfill your potential - a potential modern physicists and psychologists say is almost unlimited.
This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the author
A simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. Through mindfulness, one makes every moment count. By "capturing" the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life.
With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone—and it can take just 10 to 20 minutes a day for the full benefits to be revealed.