Restart: Designing a Healthy Post Pandemic Life

Doreen Dodgen-Magee

Aug 2021 · doreen dodgen-magee · Narrated by Doreen Dodgen-Magee

About this audiobook

Restart: Designing a Healthy Post Pandemic Life addresses how to work through the stress of the past year, tend to our physical and mental health, and re-align our relationship with technology. Emphasis is placed on habits created during quarantine that may have an impact on mental and physical health. Tools for resolving stress, anxiety, and depression resulting from sheltering in place will be highlighted. Practical tips and tools help readers walk through the development of norms that will help them live healthier embodied lives.