Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Blackstone Publishing

Narrated by Faith G. Harper, PhD, LPC-S, ACS, ACN

3 hr 39 min
23

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide

Our brains do their best to help us out, but every so often they can be real assholes-having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes-especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in.

With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

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3.6
23 total
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Additional Information

Publisher
Blackstone Publishing
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Published on
Mar 20, 2018
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Duration
3h 39m 21s
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ISBN
9781538587409
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Language
English
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Genres
Psychology / Mental Health
Psychology / Neuropsychology
Self-Help / Anxieties & Phobias
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Export option
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Eligible for Family Library

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