Guided Imagery for Osteoporosis & Supporting Healthy Bones

Glenda Cedarleaf, MSW

Sep 2022 · Penguin Random House Audio · Narrated by Glenda Cedarleaf, MSW

About this audiobook

When we consciously relax and focus our attention on built-in cellular mechanisms of bone regeneration, we support and accelerate what the body is already doing naturally, while awake or asleep. We also gain renewed inspiration to adopt healthier behaviors to support bone health - in what we eat, how we use exercise, and how we support ourselves, both literally and figuratively.Glenda Cedarleaf MSW artfully combines poetic language, rich, multisensory imagery, and her deep understanding of our complex relationship with our bodies, to produce this gentle but powerful meditation to reinforce natural processes of bone-strengthening and healing. Track 1: IntroductionTrack 2: Relaxation & Guided ImageryTrack 3: Affirmations

About the author

Heart-Centered Hypnotherapist, Imagery Coach, Creator of over 150 Meditations and soothing Bedtime Stories, Glenda Cedarleaf MSW has a passion for bringing the power of imagery healing to her clients and to those who listen to her audios. She began her career in the 1980's, working in geriatrics, home health, oncology and hospice. She then became a provider in two integrative healing centers. Glenda now maintains a private practice seeing clients via video platform. She is the author of a book and a course titled " A Guide to Writing and Recording Guided Imagery Meditations: 70 Healing Scripts Included" and was awarded Imagery Person of the Year for 2019 by Imagery International.