Emotional Intelligence: How to Improve Your E.q, Overcome and Coping With Negative Emotions Like Anxiety & Fear and Transform Your Relationships

Hannah White

Aug 2018 · Hannah White · Narrated by Taylor Harvey

About this audiobook

How to improve your E.Q, overcome and coping with negative emotions like Anxiety & Fear and transform your relationshipsIn this Audiobook you will find how to:

• EQ May Be More Important Than IQ
• What Makes EQ Special?
• The Key Abilities of Emotional Intelligence
• How Can a Person Develop EQ?
• The Four Core Skills
• Common Barriers to Building Emotional Intelligence (and How to Avoid Them)
• Identifying Impacts on Emotions
• Managing Relationships the Right Way
• The Motivational Aspects of Emotional Intelligence
• Feel resilient and capable of handling life stressors
• Develop mindfulness by focusins on the present moment
• Stop your emotions from spiraling out of control

Do you wish you had better relationships?Do you struggle to know what to do when conflict arises?Do you find yourself putting your foot in your mouth more than you care to admit?Do you want to be a better leader (or get promoted to a leadership position)?This course will help you with all of those issues and more.

Research shows that emotional intelligence is a necessary quality for being your best in your personal and professional relationships. In fact, studies have found that the majority of workplace success in leadership positions is linked to emotional intelligence. In personal relationships, emotional intelligence also contributes to happier and deeper connections.

Take this book and transform your relationships at home and at work by increasing your emotional intelligence.We’ve been told lies about our emotions

• Emotions are bad or that we’re not supposed to express them
• We should trust them, trust our gut but, wait, no, emotions are irrational and shouldn’t be trusted
• Emotions are something that happens to us and, therefore, they’re outside of our control

Ratings and reviews

Although the book contains many insights (and a few repetitious messages), for some reason I found it quite hard going - it never seemed to leap off the page at me. However, I persevered and am pleased to have done so as it was a rewarding experience and I will be developing my thinking in this area.

What an insight. I only wish I had come across this book years ago. Sometimes it gets to scientific, but for the most part it a good read ( not a book to enjoy). This book is a keeper. I will be adding to my permanent library. I will be reading this book over and over ( it that good).

It has a very good explanation about our brains and our emotions and why we think the way we do. The narrative frequently uses good examples to explain what might be rather dry subject matter without losing us too much.