10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

Simon and Schuster

Narrated by JJ Smith and Janina Edwards

3 hr 4 min
21

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.

Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!

This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.

Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!

If you successfully complete the 10-Day Green Smoothie Cleanse, you will…
• Lose 10–15 pounds in 10 days
• Get rid of stubborn body fat, including belly fat
• Drop pounds and inches fast, without grueling workouts
• Learn to live a healthier lifestyle of detoxing and healthy eating
• Naturally crave healthy foods so you never have to diet again
• Receive over 100 recipes for various health conditions and goals
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4.6
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Additional Information

Publisher
Simon and Schuster
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Published on
Jun 13, 2017
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Duration
3h 4m 22s
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ISBN
9781508244509
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Language
English
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Genres
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Nutrition
Health & Fitness / Diet & Nutrition / Weight Loss
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Accompanying PDF
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Eligible for Family Library

Listening information

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Discover Surprising Weight-Loss Secrets to Lose Weight Fast and Keep It Off!

Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you’ve answered yes to these questions, this book is for you! JJ Smith’s DEM SystemTM teaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. And the end result is a healthy, sexy, slim body. JJ’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism. You’ll learn which foods help you stay slim and which foods cause you to get fat. If you have been on a roller-coaster ride of weight loss, you will finally be able to get off, lose weight, and stay slim for life!

You will learn how to…

· Detoxify the body for fast weight loss
· Drop pounds and inches fast, without grueling workouts or starvation
· Lose up to 15 pounds in the first three weeks
· Shed unwanted fat by eating foods you love, including carbs
· Get rid of stubborn belly fat
· Eat foods that give you glowing, radiant skin
· Trigger your six fat-burning hormones to lose weight effortlessly
· Eat so you feel energetic and alive every day
· Get physically active without exercising

This is your last stop on the way to a new fit and healthy you! Look and feel younger than you have in years. Create your best body—NOW!
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods-like egg whites, wheat bread, and fat-free yogurt-are some of the worst offenders. These "healthy" foods are actually making you fat!In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the ten foods that sabotage weight loss. Just by eliminating these ten diet saboteurs, listeners will see incredible results: their fat will melt away, their metabolism will get a healthy boost, their energy levels will skyrocket and they will start to look (and feel!) younger. As Virgin explains, the body is a chemistry lab, not a calculator. These ten foods cause inflammation in the body, slowing the metabolism, creating mood swings and cravings and causing premature aging-not to mention a host of beauty problems.In addition to eliminating the ten foods, listeners will eat plenty of Virgin's fifty powerful healing and anti-inflammatory foods for twenty-one days, ridding the body of inflammation and hitting the diet reset button. After the simple twenty-one-day program, listeners can try incorporating gluten, dairy, and eggs back into their diet and testing for inflammation. Virgin's clients see incredible results with the program, including:Weight loss-at least ten pounds in twenty-one daysFlat tummyYounger-looking, clearer skinHealthier hairImproved energyBetter sleep and a clearer mindFewer mood swings and cravingsThis book is for listeners who are tired of counting calories without seeing results, or who find it impossible to lose weight, no matter how many calories they count or carbs they cut, and listeners who struggle with any type of inflammation.
Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America’s health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!
 
With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods.
           
Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life.
           
By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay.
 
And all it takes is 14 days. You’ll be stunned by the reported results:
 
Lisa Gardner, 49, lost 10 pounds
Tara Anderson, 42, lost 10 pounds
David Menkhaus, 62, lost 15 pounds
Ricky Casados, 56, lost 12 pounds
 
You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks’ worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade and say goodbye to added sugars—and goodbye to your belly—with Zero Sugar Diet!


Includes a bonus PDF with menu plans, recipes, a shopping list, and exercises


From the Compact Disc edition.
Discover Surprising Weight-Loss Secrets to Lose Weight Fast and Keep It Off!

Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you’ve answered yes to these questions, this book is for you! JJ Smith’s DEM SystemTM teaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. And the end result is a healthy, sexy, slim body. JJ’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism. You’ll learn which foods help you stay slim and which foods cause you to get fat. If you have been on a roller-coaster ride of weight loss, you will finally be able to get off, lose weight, and stay slim for life!

You will learn how to…

· Detoxify the body for fast weight loss
· Drop pounds and inches fast, without grueling workouts or starvation
· Lose up to 15 pounds in the first three weeks
· Shed unwanted fat by eating foods you love, including carbs
· Get rid of stubborn belly fat
· Eat foods that give you glowing, radiant skin
· Trigger your six fat-burning hormones to lose weight effortlessly
· Eat so you feel energetic and alive every day
· Get physically active without exercising

This is your last stop on the way to a new fit and healthy you! Look and feel younger than you have in years. Create your best body—NOW!
Discover Surprising Weight-Loss Secrets to Lose Weight Fast and Keep It Off!

Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you’ve answered yes to these questions, this book is for you! JJ Smith’s DEM SystemTM teaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. And the end result is a healthy, sexy, slim body. JJ’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism. You’ll learn which foods help you stay slim and which foods cause you to get fat. If you have been on a roller-coaster ride of weight loss, you will finally be able to get off, lose weight, and stay slim for life!

You will learn how to…

· Detoxify the body for fast weight loss
· Drop pounds and inches fast, without grueling workouts or starvation
· Lose up to 15 pounds in the first three weeks
· Shed unwanted fat by eating foods you love, including carbs
· Get rid of stubborn belly fat
· Eat foods that give you glowing, radiant skin
· Trigger your six fat-burning hormones to lose weight effortlessly
· Eat so you feel energetic and alive every day
· Get physically active without exercising

This is your last stop on the way to a new fit and healthy you! Look and feel younger than you have in years. Create your best body—NOW!
The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life.
Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free).THE TELOMERE EFFECT reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them. Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets. THE TELOMERE EFFECT will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.
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