Self-Compassion: The Proven Power of Being Kind to Yourself

HarperAudio

Narrated by Xe Sands

8 hr 59 min
5
63% price drop on Dec 31

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

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Additional Information

Publisher
HarperAudio
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Published on
Oct 4, 2011
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Duration
8h 59m 51s
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ISBN
9780062126658
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Language
English
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Genres
Self-Help / Personal Growth / Self-Esteem
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Export option
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Eligible for Family Library

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