Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity

Penguin Random House Audio

Narrated by Brad Kearns

10 hr 4 min

Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity.

At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest & Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline.

You'll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. With the game-changing 21-Day Biological Clock Reset, you'll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring over 80 delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.

*Includes a PDF of Keto for Life recipes.
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Additional Information

Publisher
Penguin Random House Audio
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Published on
Dec 31, 2019
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Duration
10h 4m 42s
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ISBN
9780593106235
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Language
English
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Genres
Cooking / Health & Healing / Low Carbohydrate
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Longevity
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Export option
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Accompanying PDF
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Eligible for Family Library

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