How To Quit Without Feeling S**T: The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs

Patrick Holford · James Braly · David Miller

Jan 2009 · Little, Brown Book Group · Narrated by Patrick Holford

About this audiobook

This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a depndency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.

Ratings and reviews

 This book is filled with pointless garbage and provides nothing except common sense responses to all addicts most real and most feared questions about an addicts terrifying 1st steps in to detox and recovery... It is just another attempt at an individual taking advantage of this countries very large and still growing problem of opioid addiction and many other substances that has been plaguing this country for many years and the many people who have promised these people in need help and guidance when there only goal has been to profit from these desperate people in need with the promise of help and guidance and in the end given these people nothing in return from there hopeful purchase. Please try and use common sense people... There are usually no easy and simple answers to lifes most difficult and complex questions? There is no simple route out of the tangled road of addiction and mental illness... Good Luck

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About the author

Patrick Holford graduated in psychology before studying with Dr Abram Hoffer, who pioneered nutrition-based approaches to addiction. Patrick is Director of the Food for the Brain Foundation, whose Brain Bio Centre offers leading-edge treatment to those with mental health issues, including recovery from addiction.