The Good Life Blueprint Series: Volume 1-3

Patrik Edblad

Narrated by Greg Zarcone

6 hr 35 min

Optimize Your Life, Realize Your Potential & Maximize Your Success!

What if you could create habits that last a lifetime? What if you could achieve anything you set your mind to? What if you could routinely make smart decisions?

Mental trainer and author Patrik Edblad has helped tens of thousands of readers to live better lives. The Good Life Blueprint Series contains all of his best-selling audiobooks:

  • The Habit Blueprint: 15 Simple Steps to Transform Your Life
  • The Self-Discipline Blueprint: A Simple Guide to Beat Procrastination, Achieve Your Goals, and Get the Life You Want
  • The Decision-Making Blueprint: A Simple Guide to Better Choices in Life and Work

COMPLEMENTARY BONUSES: Each audiobook comes with a FREE companion resource you can use to easily apply everything you learn.

Get The Good Life Blueprint Series NOW to optimize your life, realize your potential, and maximize your success!
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Additional Information

Publisher
Patrik Edblad
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Published on
Nov 22, 2019
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Duration
6h 35m 11s
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ISBN
9781094213255
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Language
English
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Genres
Business & Economics / Personal Success
Self-Help / Personal Growth / Success
Self-Help / Self-Management / General
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Export option
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Eligible for Family Library

Listening information

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Change Your Life the Easy Way!

What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically?

Certified mental trainer, Patrik Edblad, has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in cognitive and behavioral psychology, he answers the question: what are the secrets to lasting change?

His fascinating findings are presented in The Habit Blueprint: 15 Simple Steps to Transform Your Life.

In this audiobook, you will learn:

The neurological loop that drives your habit (and how to make it work for you)How a small mindset shift can dramatically increase your chances of successHow to create positive effects across all areas of your life with just one "keystone habit"How to make daily progress even if you’re tired or pressed for timeHow to get yourself hooked on your habitA simple strategy to make you to 2x to 3x more likely to follow through every dayHow to set up a ”token economy” to reinforce your habitHow to continually review and readjust your approachHow to change the ”activation energy” of your habitsHow to surround yourself with encouraging peopleHow to create a ”commitment contract”How to use accountability to stick to your habitHow to prevent falling for ”mental loopholes”How to limit the damage when you have a setback

BONUS: The Habit Blueprint Workbook — A complimentary resource you can use to easily put everything you learn into immediate action

The Habit Blueprint is the definite step-by-step guide to putting any habit into place — and keep it there.

Get it NOW to create lasting change the easy way!
Change Your Life the Easy Way!

What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically?

Certified mental trainer, Patrik Edblad, has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in cognitive and behavioral psychology, he answers the question: what are the secrets to lasting change?

His fascinating findings are presented in The Habit Blueprint: 15 Simple Steps to Transform Your Life.

In this audiobook, you will learn:

The neurological loop that drives your habit (and how to make it work for you)How a small mindset shift can dramatically increase your chances of successHow to create positive effects across all areas of your life with just one "keystone habit"How to make daily progress even if you’re tired or pressed for timeHow to get yourself hooked on your habitA simple strategy to make you to 2x to 3x more likely to follow through every dayHow to set up a ”token economy” to reinforce your habitHow to continually review and readjust your approachHow to change the ”activation energy” of your habitsHow to surround yourself with encouraging peopleHow to create a ”commitment contract”How to use accountability to stick to your habitHow to prevent falling for ”mental loopholes”How to limit the damage when you have a setback

BONUS: The Habit Blueprint Workbook — A complimentary resource you can use to easily put everything you learn into immediate action

The Habit Blueprint is the definite step-by-step guide to putting any habit into place — and keep it there.

Get it NOW to create lasting change the easy way!
This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol.
 
Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery.  
 
This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us.  Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks.

This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for.
 
“You have given me my live back.” —Katy F., Albuquerque, New Mexico

“This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California

“The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland
Change Your Life the Easy Way!

What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically?

Certified mental trainer, Patrik Edblad, has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in cognitive and behavioral psychology, he answers the question: what are the secrets to lasting change?

His fascinating findings are presented in The Habit Blueprint: 15 Simple Steps to Transform Your Life.

In this audiobook, you will learn:

The neurological loop that drives your habit (and how to make it work for you)How a small mindset shift can dramatically increase your chances of successHow to create positive effects across all areas of your life with just one "keystone habit"How to make daily progress even if you’re tired or pressed for timeHow to get yourself hooked on your habitA simple strategy to make you to 2x to 3x more likely to follow through every dayHow to set up a ”token economy” to reinforce your habitHow to continually review and readjust your approachHow to change the ”activation energy” of your habitsHow to surround yourself with encouraging peopleHow to create a ”commitment contract”How to use accountability to stick to your habitHow to prevent falling for ”mental loopholes”How to limit the damage when you have a setback

BONUS: The Habit Blueprint Workbook — A complimentary resource you can use to easily put everything you learn into immediate action

The Habit Blueprint is the definite step-by-step guide to putting any habit into place — and keep it there.

Get it NOW to create lasting change the easy way!
Based on decades of research, Chronotherapy shows you how to harness the power of light to reset your natural clock and boost your mood, be more alert, and get a good night's sleep. A good night's sleep can be hard to get. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Only now are we beginning to understand the way these problems are based in the working of the brain's inner clock, through the science of chronobiology--the study of circadian rhythms and their regulation by light and darkness. For the first time, Michael Terman, PhD, director of the Center for Light Treatment and Biological Rhythms at Columbia University Medical Center and a leading expert in chronobiology and chronotherapy, shares his scientific insights and treatments that have helped thousands of sleep sufferers find relief. Like all our cousins in the animal kingdom, we have an internal timing system that is exquisitely sensitive to the pattern and brightness of the light we are exposed to. Contemporary life, however, often deprives our clock of the daily signals it relies on. As a result, our bodies are easily thrown into conflict with daily work and family requirements, causing major sleep disruptions that affect our mood and productivity. The list of problems includes depression, insomnia, seasonal affective disorder, jet lag, shift work disturbance, adolescent sleep loss, and more. Chronotherapy offers an authoritative, clinically informed way to understand and break the frustrating cycle of clock-based sleep disorders. Dr. Terman, along with Ian McMahan, PhD, an expert in developmental psychology, explains the science behind chronobiology and lays out the full range of rhythm-shifting strategies, including the proper use of light therapy, structured exposure to darkness, bedroom dawn and dusk simulation, melatonin supplements, and sleep scheduling, to bring you the kind of sleep your body needs. Chronotherapy has the power to recalibrate your life with renewed energy, vibrant good health, and peace of mind--spanning life stages from the earliest years through old age.
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