The Little Book of Mindfulness: 10 minutes a day to less stress, more peace

Gaia

Narrated by Camilla Rockley

1 hr 24 min
3

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis. Dr Collard lives in South London. (p) 2017 Octopus Publishing Group
Read more
Collapse
4.3
3 total
5
4
3
2
1
Loading...

Additional Information

Publisher
Gaia
Read more
Collapse
Published on
Jul 6, 2017
Read more
Collapse
Duration
1h 24m 3s
Read more
Collapse
ISBN
9781912023356
Read more
Collapse
Language
English
Read more
Collapse
Genres
Body, Mind & Spirit / General
Self-Help / General
Read more
Collapse
Export option
Read more
Collapse
Eligible for Family Library

Listening information

Smartphones and Tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to listen online or offline wherever you are.

Laptops and Computers

You can listen to audiobooks purchased on Google Play using your computer's web browser.
The star of TLC’s Long Island Medium shares her extraordinary gift and reveals how she helps people who have lost loved ones find peace, closure, and healing.

In her highly anticipated new book, brassy and beloved medium Theresa Caputo, star of the hit television show Long Island Medium, opens the door to her world and invites us to experience her exceptional gift of communicating with those who’ve crossed over to The Other Side. The always funny, frank, and down-to-earth medium began communicating with Spirit at the age of four, but didn’t fully accept her gift until she was thirty-three years old. She had a good life as a busy wife and mom, but also suffered from chronic anxiety that came from ignoring her unique abilities. Once Theresa began channeling, she discovered that she felt much better after delivering a message from Spirit and releasing that energy. Since then she’s used her extraordinary gift to help countless people heal from the loss of their loved ones.

Theresa makes us all aware that there is more to life than what we see here in the physical world. She wants you to know that our deceased loved ones are safe and at peace assisting us from The Other Side. She also wants you to realize that the unexplainable things you sense and feel from these souls are real, and that it’s healthy and essential to acknowledge them.

There’s More to Life Than This explains how Theresa’s mediumship works, what happens to our soul when we die, what Heaven is like, what the deceased want us to know, the importance of living a positive life, and the many roles that our family, friends, angels, guides, and God play here and in the afterlife. It also explores how to safely connect with Spirit, so that we can recognize when our loved ones are reaching out.

Combining Theresa’s personal story, compelling anecdotes, and client readings, this remarkable book teaches us about Spirit and helps us understand the life-affirming messages that are sent to us every day.
©2019 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google|Location: United StatesLanguage: English (United States)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.