Hiking Zen: Train Your Mind in Nature
About this audiobook
#1 New Release in Hiking and Camping Excursion Guides
Discover the joy of mindful walking and hiking, cultivate deep connection with the world around you, and ultimately embrace the path of happiness as a way of life
A mobile monastery to stick in your pack whenever you go out on the trail, this book by veteran hikers and Buddhist monks Phap Luu and Phap Xa offers mindfulness practices to explore as you walk to generate inner and outer peace.
Grounded in the rich traditions of Zen practice, this book invites you to experience the fundamental connection between humans and the natural world.
Hiking Zen offers:
concrete mindfulness practices to explore outside for peace, joy, and belonging
actionable steps to weave mindful walking into the fabric of daily life
nuggets of wisdom gleaned from leading multi-week mindful hiking retreats
personal narratives of the monastic path
insight into how connection with nature supports resiliency and collective and personal health and well-being
