Breathe: A practical guide to breathwork exercises

Rebecca Dennis

Jan 2021 · Penguin Audio · Narrated by Rebecca Dennis and Fearne Cotton

About this audiobook

Brought to you by Penguin.

Britain's number one breath coach presents a practical audio guide to breathwork.

We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Breathwork is being hailed as the next yoga and Rebecca Dennis is on a mission to share her expertise and knowledge, teaching the benefits of breathwork and how it can make you happier, healthier and calmer.

Rebecca Dennis has worked with thousands of clients as a breathwork coach, seeing transformative results. In Breathe she presents her breathwork audio course, which includes over fifteen guided breathing exercises accompanied by soothing music and soundscapes, which can be returned to again and again. Breathe provides a breathwork toolkit to ease stress and anxiety, increase mental focus, boost energy levels, enhance emotional resilience and achieve good sleep health. It will teach you to be aware of your breath, and will show you how to harness the power of your breath and use it to help you thrive in a fast-paced world.

'Working with Rebecca has been a total gamechanger and changed my life. She has taught me so much about the breath'
- FEARNE COTTON

'Britain's leading Breath Coach.' - DAILY MAIL

© Rebecca Dennis 2021 (P) Penguin Audio 2021

About the author

Rebecca Dennis is the UK's leading breathwork coach with over 20 years experience practicing holistic and alternative therapies. She is the the founder of www.breathingtree.co.uk. Specialising in using breathwork to treat specific issues and ailments, Rebecca beleives that conscious breathwork is the ultimate key to our health and well-being. Rebecca has collaborated with Google, BBC, Stylist Magazine, Sweaty Betty, and more. Fearne Cotton is one of the best-known and most popular broadcasters in the UK and is most recently known as the founder of the wellbeing brand, Happy Place. The brand was created from her first book released in 2017, Happy, which was a Sunday Times Bestseller and a silver Nielsen Bestseller. This was the first in a series of books talking about her own positive, and some of the not so positive, experiences with happiness. This was also the premise for her podcast which launched in 2018, Happy Place, and has featured an array of guests such as Ellie Golding, Hillary Rodham Clinton, Jada Pinkett Smith, Russell Brand, Gary Barlow, Alicia Keys and Elizabeth Gilbert amongst others. To date, the podcast has over 40 million downloads and continues to top the charts. 2019 saw a further extension of the brand into the live space, with over 10,000 people attending two Happy Place Festivals, one in the north and one in the south of England. The festival went virtual in 2020, running for over a month and featuring around 150 pieces of content. Her third children's book Your Mood Journal was published in the Autumn 2020, and Speak Your Truth published in January 2021. Fearne has a combined social media following of over 11 million. Fearne is a mother of two, and step-mother of two, and closely supports a range of charities - most notably mental health charity Mind, The Prince's Trust and Coppafeel!, for the latter of which she curates the charity's music festival, Festifeel.