How Did I Get So Busy?: The 28-Day Plan to Free Your Time, Reclaim Your Schedule, and Reconnect with What Matters Most

Valorie Burton

Dec 2007 · Oasis Audio · Narrated by Valorie Burton

About this audiobook

Burton, a certified professional coach (What’s Really Holding You Back?), addresses the problem of rushed and overloaded lives in sympathetic, persuasive language, confessing that she, too, was once part of the busyness epidemic. She draws a firm distinction between being successful (reaping financial gain or status) and being fulfilled (living, working and loving in a way that brings you emotional and spiritual satisfaction). Above all, she believes busyness is often based in fear and interferes with the primary job of life: making authentic connections with others. Burton pushes the reader to make deep but simple shifts : taking all your vacation days every year and leaving the office for at least a half-hour during the day will allow you to set healthy boundaries. She outlines what she calls a self-care lifestyle, which promotes living well and in balance. Exercise, good health habits and pampering are crucial, she says. Each of the 28 short chapters ends with a challenge, a five-minute journal exercise and a one-minute meditation. Burton’s book is a wakeup call, an effective and inspiring plan for change.

About the author

Valorie Burton is CEO of the Burton Agency, a Dallas based public relations firm she founded in 1996, as well as a motivational speaker. She was selected in October 2000 by PR Week magazine as one of the nation's "30 Under 30". She is a former Miss Black Texas USA, Miss Black USA Top Ten finalist, and third runner-up to Miss Texas. She lives in Dallas.