Stress Extinguisher - Learn How to Overcome Your Stress and Decrease Your Anxiety Using these Powerful Solutions!

Empowered Living

Narrated by Empowered Living

1 hr 10 min

Stress is the number one cause of medical problems in the United States today. Anxiety just adds to those problems. But you don’t have to suffer anymore! This is the answer you need!


With this Stress Relief course you will learn:


· An approach to combat stress passively

· How to recognize and deal with panic attacks

· The science behind stress and anxiety

· Natural and easy fixes for stress and worry

· Proven solutions for decreasing stress

· Using visualizations to overcome stress



Living in the world today has become increasingly overwhelming - there's no secret there.


Stress and anxiety can appear to take control over our lives and as a result, render us helpless and trapped.


It's far too easy to get caught up amongst all of the drama in life and let those stressors determine just how we live.


Every person has and deals with stress in some way or another. It's just a fact of life.


How we react to that stress can make all the difference in so many ways. It can literally make or break you when it comes to mental and emotional well-being.


Researchers have proven through studies that stress and anxiety both contribute to at least 80% of all illnesses that humans suffer from today. Over 30 million people are negatively affected by stress related disorders, but the reality is that they don't have to be.


There are literally ways you can make stress vanish or even work to your benefit rather than to your disadvantage.


There's absolutely no reason why you should have to suffer from stress anymore. This course gives you tools and methods that will make your life easier and allow you to escape the daily stress oriented problems that have previously plague you.

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Additional Information

Publisher
Empowered Living
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Published on
Oct 1, 2019
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Duration
1h 10m 39s
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ISBN
9781987192940
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Language
English
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Genres
Self-Help / General
Self-Help / Self-Management / Stress Management
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Eligible for Family Library

Listening information

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These days everyone is feeling pressure. We rush at work, we rush at home, there’s always so much that needs to be done. Stress and anxiety have become part of our lives. But how do we deal with it? Most people don’t. Stress causes havoc on our bodies. Let it rage free and stress will make you sick.


The statistics are staggering. One in eight Americans between the age of 18 and 54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the most common mental illness, surpassing even depression. Women are affected almost twice as much as men and it’s the number one mental health problem among this gender. Men are not unaffected though; anxiety disorders in males are second only to alcohol and drug abuse.


Stress and anxiety go hand in hand. One of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses either directly or indirectly.


Stress is more dangerous than originally thought. You probably already know that it can raise your blood pressure, increasing the likelihood of a stroke. But recently it’s been claimed that 90 percent of visits to a primary care physician were because of stress-related disorders.


You may not be able to eliminate all stress in life, however you can manage it. It’s how we react to it that makes the difference. Coping techniques will help you control stress so that you can maintain your health and happiness.


This course will provide you with tools you can use when you're in a stressful situation. Outlined are different ways you can face debilitating anxiety and panic attacks. Plus some amazing information that has helped many people overcome stress and anxiety in their lives. Let’s reduce the effects of stress and anxiety from your life!

Not to get too philosophical or sound too dramatic but the reality is that life is made from time. In fact, some thinkers suggest that consciousness itself is tied closely to time.


You are given a finite amount of time on this planet. Life is an incredibly precious and amazing thing and you owe it to yourself to make full use of this time while you have the chance.


If you do the same thing every day, then your time will be compressed into one long blur of work and nights on the couch.


If you keep doing new and exciting things, if you keep challenging yourself and if you keep surprising yourself; then looking back on your life will reveal a rich, meaningful tapestry that takes your breath away.


So you need to love, learn, explore, discover, experiment and take risks. And yet the irony is that most of us find we don’t have the time to do all those things. We are so busy running from one important job to another and so busy fulfilling our different jobs, that we never get the chance to slow down and smell the roses.


Imagine if you could get just a little bit of this time back. You could use this to learn a new language, to get into better shape, to pick up a skill like painting, to go out for a nice meal with your partner, or to take your children out for a fun day.


It’s time to take that time back and to start living your own life!


This video course has been converted into an audio course that you can listen to any time, developed to teach you the techniques and skills you need to stop being reactive and to start being proactive. Instead of waiting for retirement, you’ll learn how to make your life your own right now and start living it to the fullest!

Would you like to become more productive by managing your time better? That’s a great goal. But you can’t really manage time.


An hour will always consist of 60 minutes, and a day will have 24 hours. That can’t be changed. So, if you feel “I never have enough time!” keep in mind you have the exact amount of time as everyone else.


Proper goal setting is a major part of managing your time. However, it’s critical not to confuse your end goal (the final result) with the steps designed to get you there.


Let’s say your boss placed you in charge of finding a new office. That’s the end goal. But the steps you take to go about achieving that goal make a huge difference.


You can research and prepare a list of all available commercial space to present to the boss. This will probably take a few days. And you’re not even close to the end goal, which is finding a new office for your particular company. You’ve started the project, but you’ve wasted time, as well.


If you were to handle the assignment with an eye on better time management, you would start with a list of needed information. What neighborhood is best? What is the monthly rent and utility budget? This information can be gathered in minutes (hopefully, from the boss himself) and it will narrow down your project and save you days of needless searching.


Keeping the end goal in mind always saves you time. Have the necessary information at hand before you begin the actual work. It will eliminate a lot of steps along the way.


This video course has been converted into an audio course that you can listen to any time, developed to teach you how to fast track reaching your goals by asking the right questions to get you to the right action steps and cut down your overall time required to reach your goals. This course is invaluable for anyone trying to reach specific goals within a shorter period of time.

Successful entrepreneurs are highly energetic individuals with tons of drive and self-motivation. However, many people aren’t cut out of the rigors of entrepreneurship and are unable to endure. Having the right mindset is essential for succeeding in both business and life. An entrepreneurial mindset is critical for overcoming the challenges that are inherent in the entrepreneurial journey.


Your journey to finding success as an entrepreneur is going to take more than filling out some paperwork and buying a new ergonomic chair for your office; it is going to require you to learn how to develop an entrepreneurial mindset and shifting your outlook from one of scarcity to abundance. So, the question becomes, “How can I develop an entrepreneurial mindset and lead it in the right direction?” There are several key things that you must keep doing in order for you to develop and maintain a positive and growth mindset.


Regardless of what you do in your life, developing an entrepreneurial mindset is one of the best things you can do if you want to find success. It will help you to challenge yourself to recognize, overcome, and change the things in your life that aren't working. As a business owner, your mindset represents the path that you will take on your journey and is responsible for how quickly you'll achieve success.


Successful entrepreneurs, who have embraced the entrepreneurial mindset can see opportunities that are put before them and spend hours dreaming about the success they will achieve and how it will feel when they are finally able to make their dreams a reality. This is what fuels the fire of all successful entrepreneurs.


The good news is that everyone can be an entrepreneur!

These days everyone is feeling pressure. We rush at work, we rush at home, there’s always so much that needs to be done. Stress and anxiety have become part of our lives. But how do we deal with it? Most people don’t. Stress causes havoc on our bodies. Let it rage free and stress will make you sick.


The statistics are staggering. One in eight Americans between the age of 18 and 54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the most common mental illness, surpassing even depression. Women are affected almost twice as much as men and it’s the number one mental health problem among this gender. Men are not unaffected though; anxiety disorders in males are second only to alcohol and drug abuse.


Stress and anxiety go hand in hand. One of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses either directly or indirectly.


Stress is more dangerous than originally thought. You probably already know that it can raise your blood pressure, increasing the likelihood of a stroke. But recently it’s been claimed that 90 percent of visits to a primary care physician were because of stress-related disorders.


You may not be able to eliminate all stress in life, however you can manage it. It’s how we react to it that makes the difference. Coping techniques will help you control stress so that you can maintain your health and happiness.


This course will provide you with tools you can use when you're in a stressful situation. Outlined are different ways you can face debilitating anxiety and panic attacks. Plus some amazing information that has helped many people overcome stress and anxiety in their lives. Let’s reduce the effects of stress and anxiety from your life!

Not to get too philosophical or sound too dramatic but the reality is that life is made from time. In fact, some thinkers suggest that consciousness itself is tied closely to time.


You are given a finite amount of time on this planet. Life is an incredibly precious and amazing thing and you owe it to yourself to make full use of this time while you have the chance.


If you do the same thing every day, then your time will be compressed into one long blur of work and nights on the couch.


If you keep doing new and exciting things, if you keep challenging yourself and if you keep surprising yourself; then looking back on your life will reveal a rich, meaningful tapestry that takes your breath away.


So you need to love, learn, explore, discover, experiment and take risks. And yet the irony is that most of us find we don’t have the time to do all those things. We are so busy running from one important job to another and so busy fulfilling our different jobs, that we never get the chance to slow down and smell the roses.


Imagine if you could get just a little bit of this time back. You could use this to learn a new language, to get into better shape, to pick up a skill like painting, to go out for a nice meal with your partner, or to take your children out for a fun day.


It’s time to take that time back and to start living your own life!


This video course has been converted into an audio course that you can listen to any time, developed to teach you the techniques and skills you need to stop being reactive and to start being proactive. Instead of waiting for retirement, you’ll learn how to make your life your own right now and start living it to the fullest!

Would you like to become more productive by managing your time better? That’s a great goal. But you can’t really manage time.


An hour will always consist of 60 minutes, and a day will have 24 hours. That can’t be changed. So, if you feel “I never have enough time!” keep in mind you have the exact amount of time as everyone else.


Proper goal setting is a major part of managing your time. However, it’s critical not to confuse your end goal (the final result) with the steps designed to get you there.


Let’s say your boss placed you in charge of finding a new office. That’s the end goal. But the steps you take to go about achieving that goal make a huge difference.


You can research and prepare a list of all available commercial space to present to the boss. This will probably take a few days. And you’re not even close to the end goal, which is finding a new office for your particular company. You’ve started the project, but you’ve wasted time, as well.


If you were to handle the assignment with an eye on better time management, you would start with a list of needed information. What neighborhood is best? What is the monthly rent and utility budget? This information can be gathered in minutes (hopefully, from the boss himself) and it will narrow down your project and save you days of needless searching.


Keeping the end goal in mind always saves you time. Have the necessary information at hand before you begin the actual work. It will eliminate a lot of steps along the way.


This video course has been converted into an audio course that you can listen to any time, developed to teach you how to fast track reaching your goals by asking the right questions to get you to the right action steps and cut down your overall time required to reach your goals. This course is invaluable for anyone trying to reach specific goals within a shorter period of time.

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