High-Functioning Depression: How to Break Functional Freeze and Find Happiness Again
About this audiobook
Amid the stress of today’s 24/7 world, the pressure to juggle multiple tasks and meet high expectations can be overwhelming.Are you fulfilling all your responsibilities at work but feel empty inside? Are you a high achiever but feel like an "imposter" going through life? Are you overly self-critical and struggle to receive a compliment? Do you feel tired and fatigued most of the time despite getting adequate sleep? You could be suffering from High-Functioning Depression, a condition that subtly but significantly affects your mental well-being.
Imagine what life would be like if you got the help you needed and created a chain reaction of positive benefits in your life......
By listening to this book you will:
✓ Gain an understanding of the subtle signs and symptoms of High-Functioning Depression
✓ Examine ways to navigate through the unique challenges posed by High-Functioning Depression
✓ Learn effective therapies and medications for treatment
✓ Read about real-life examples of people who’ve experienced and overcome High-Functioning Depression
✓ Break free from 'Functional Freeze' and reclaim control over your life
✓ Master daily coping strategies that fit into your lifestyle
✓ Explore holistic methods to find happiness and fulfillment in your daily life
Written specifically for the high achievers, who are often too busy to realize they need help, this enlightening and empowering guide offers a path towards mental health and self-discovery.
Delve deeper into understanding your mind, dispelling myths about depression, and gaining tools to improve your mental wellbeing. This book provides practical steps towards a healthier and happier you.
