Nothing compares with making your own baby food: It's fresh and unprocessed, you choose what goes into it, and it is a delicious way to introduce your child to a world of flavors. In Real Baby Food, Jenna Helwig helps you fit this loving act into a busy day's routine by making the process easy, fast, and flexible with 100 meals to begin a lifetime of healthy eating—from the moment your baby takes her first bite of solid food through her toddler years when she's happily ensconced in a booster seat at the family table.
Real Baby Food is your guide to these important first years of eating. Find the building blocks of starting your child on solid foods, how to recognize food allergies, and easy ways to cook in bulk. Recipes progress from single-ingredient purées to multi-flavor blends like Salmon, Kale, and Sweet Potato Smash; then move on to finger foods—Turkey Meatloaf Bites, Maple Graham Animals—and finally toddler meals and snacks. Most can be made ahead and frozen, many are easily adapted for grown-up tastes, and all include full nutritional information.
Here Jenna Helwig, author of Real Baby Food and Baby-led Feeding and the food editor at Parents magazine, shares 100 recipes to nurture your baby’s development and cultivate wholesome family mealtimes. Best of all, making baby food in a multi-cooker or slow cooker gives you the gift new parents need most—time: You simply put the food in the pot, set the time, and walk away. Here are some of the great reasons to make your own baby food using a multi-cooker:
•You’re in control: You’re not limited by the varieties on supermarket shelves and can customize foods for your baby.
•It’s easy and convenient: Most recipes require just one pot, and the machine does all the work for you. Many of these recipes are ready in 30 minutes or less.
•The timing is flexible: Many of the recipes can be made fast or slow using either a pressure- or slow-cooker—flexibility that’s priceless when you’re juggling irregular schedules.
•It’s economical: Making your own is much less expensive than buying the same amount of jarred baby food.
•It saves time: Make and store big batches, and you’ll have dinner at the ready for weeks.
From starter foods to family meals, recipes include: DIY staples like rice cereal and yogurt; single-ingredient fruit and veggie purees; finger foods like Purple Sweet Potato Patties, Steamed Blueberry-Banana Bread, and Chicken Nuggets; and toddler-friendly meals like Cauliflower Mac ‘n’ Cheese, Meatballs, and Savory Steel-Cut Oats. All recipes are vetted by a registered dietician and include nutritional information to help ensure healthy mealtimes.
Even if others abandon you, you must never abandon yourself.
This simple truth became Terry Helwig’s lifeline as she was forced to grow up too soon.
Terry grew up the oldest of six girls in the big-sky country of the American Southwest, where she attended twelve schools in eleven years. Helwig’s stepfather Davy, a good-hearted and loving man, proudly purchased a mobile home to enable his family to move more easily from one oil town to another, where Davy eked out a living in the oil fields.
Terry’s mother, Carola Jean, a wild rose whose love often pierced those who tried to claim her, had little interest in the confines of home and motherhood. In Davy’s absence, she sought companionship in local watering holes—a pastime she dubbed “visiting Timbuktu.” She repeatedly left Terry in charge of the household and her five younger sisters.
Despite Carola Jean’s genuine attempts to “better herself,” her life spiraled ever downward as Terry struggled to keep the family whole. In the midst of transience and upheaval, Terry and her sisters forged an uncommon bond of sisterhood that withstood the erosion of Davy and Carola Jean’s marriage. But ultimately, to keep her own dreams alive, Terry had to decide when to hold on to what she loved and when to let go.
Unflinching in its portrayal, yet told with humor and compassion, Terry Helwig’s luminous memoir, Moonlight on Linoleum, explores a family’s inner and outer landscapes of hope, despair, and redemption. It will make you laugh, cry, and hunger for more.
Daniel, a Canadian journalist, has been living in Bosnia for ten years, long after most correspondents have moved on to other global “hotspots.” On a visit to Paris he meets Lili, a Serbian-Albanian interpreter at The Hague, entrusted with hearing and telling the stories of victims and perpetrators of brutality. Their lives intersect at the trial of a man accused of war crimes, interviews with whom have formed the bedrock of Daniel’s career.
Peripatetic, driven people, Lili and Daniel are also both damaged by the horrific things they have witnessed. Each hopes to find in the other some kind of understanding, and in impossible circumstances they are drawn into an affair which could destroy everything they have worked for.
Reminiscent of The Quiet American and Fugitive Pieces, Between Mountains is at once a complex love story and a gripping novel of war and politics. Exquisitely written and vividly imagined, it explores issues of the greatest human importance within an intensely intimate landscape.
He paused in the doorway of the hotel, automatically charting the safest route. There was a little bar across the street that would probably make him an omelette in mid-afternoon, and he found himself calculating that there was not much exposed ground to cross, then forcing himself to remember that this was Paris, that there were no snipers in the neighbouring buildings, not for now at any rate. -- from Between Mountains
From the Hardcover edition.
A smoothie might just be the perfect family food: an easy and delicious way to get kids and adults alike to eat more healthfully.
A blessing for busy parents, they are whipped up in minutes, perfectly portable, and enjoyed by even the pickiest eaters. In Smoothie-licious, Parents magazine editor Jenna Helwig shows how to make 75 smoothies and whole-fruit juices that are both healthy and delicious. Kids will love the bright colors and playful names like Peanut Berry Blast and Mexican Frozen Hot Chocolate; parents will love that they feature nutrient-dense seeds, dark greens and fresh fruit, and use no refined sugars. Nutrition information accompanies every recipe and icon note high sources of vitamins and minerals as well as vegan, gluten free, and meal-in-a-glass smoothies. A treats chapter turns smoothies into fun popsicles, slushes, and shakes.
August 1994 I had an autologous bone marrow transplant with stem cell rescue. A phase 1 clinical trial offered ONLY at Boston University Medical Center. I was the second amyloidosis patient offered this treatment.
Recovery, the long journey back, in painful detail. As of September 2014 still vertical.
The contributors to this book cut across traditional boundaries to provide an innovative and integrative approach to fundamental questions dealing with the nature and acquisition of morality. In addressing these questions, the chapters draw on new work on the origins of morality in infancy and the early years, comparative approaches examining morality in primates, new perspectives on moral emotions such as guilt and empathy, and new perspectives on the emerging moral self in childhood and moral identity in adolescence. The book also examines the roles of parenting and culture in children’s and adolescents’ moral development. Each chapter is framed in theory and methodology and provides illustrative examples of new research to address important questions in the field.
This book is essential reading for researchers and advanced undergraduate and postgraduate students studying moral development and developmental psychology. It will also be of interest to academics and professionals in related fields such as education and public policy.
Even if others abandon you, you must never abandon yourself.
This simple truth became Terry Helwig's lifeline as she was forced to grow up too soon.
Terry grew up the oldest of six girls in the big-sky country of the American Southwest, where she attended twelve schools in eleven years. Helwig's stepfather Davy, a good-hearted and loving man, proudly purchased a mobile home to enable his family to move more easily from one oil town to another, where Davy eked out a living in the oil fields.
Terry's mother, Carola Jean, a wild rose whose love often pierced those who tried to claim her, had little interest in the confines of home and motherhood. In Davy's absence, she sought companionship in local watering holes-a pastime she dubbed "visiting Timbuktu." She repeatedly left Terry in charge of the household and her five younger sisters.
Despite Carola Jean's genuine attempts to "better herself," her life spiraled ever downward as Terry struggled to keep the family whole. In the midst of transience and upheaval, Terry and her sisters forged an uncommon bond of sisterhood that withstood the erosion of Davy and Carola Jean's marriage. But ultimately, to keep her own dreams alive, Terry had to decide when to hold on to what she loved and when to let go.
Unflinching in its portrayal, yet told with humor and compassion, Terry Helwig's luminous memoir, Moonlight on Linoleum, explores a family's inner and outer landscapes of hope, despair, and redemption. It will make you laugh, cry, and hunger for more.
Highlights presents American Olympic Gold Medal Teams written by Rick Helwig. American athletes have created many indelible memories with their Olympic accomplishments. Some of these accomplishments belong to legendary individual athletes, but American teams have also created their share of magical moments. Some have been overwhelming favorites, while others have been definite underdogs. This audiobook shares inspiring stories and the drama of athletes following their dreams.