The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better.
Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 352-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and more (as quickly as possible), plus specific do-it-yourself plans to make you the best man you can be.
The Better Man Project isn't just a reference guide to life. It's a great read too, with every health and fitness tip served with a side of Men's Health's trademark authority and humor. You'll feel stronger and healthier. You'll be stoked about waking up and attacking your day. You'll be more impressed than ever, no matter your age, by the guy staring back at you in the mirror. And, let's just say it: Your wife or girlfriend will probably be 20 to 25 percent more into you.
* Health and fitness self-tests so you can see how you stack up against other guys your age.
* The 70 powerfoods than all men should be eating
* A decade-by-decade cheat sheet of all the diagnostic tests you should have, and when.
* A troubleshooter's guide to common ailments and quick home remedies.
* Simple workouts that will help you pack on total-body muscle, find your abs, build big arms, or lose your belly fat.
* Special features on protecting your telomeres, reversing diabetes, preventing heart disease, and staving off dementia.
* 35 do-it-yourself projects that will make you more interesting, improve your posture, fix your diet, earn you a promotion, fill your wallet, and much more!
Flat belly. Strong muscles. Career success. More respect. Greater happiness. Boatloads of fun. Good health for life! The Better Man Project shows you the way.
You deserve better. Start today.
This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book.Android Programming: The Big Nerd Ranch Guide, 3/e is an introductory Android book for programmers with Java experience.
Based on Big Nerd Ranch’s popular Android bootcamps, this guide will lead you through the wilderness using hands-on example apps combined with clear explanations of key concepts and APIs. This book focuses on practical techniques for developing apps compatible with Android 4.4 (KitKat) through Android 7.0 (Nougat) and beyond.
Write and run code every step of the way, using Android Studio to create apps that integrate with other apps, download and display pictures from the web, play sounds, and more. Each chapter and app has been designed and tested to provide the knowledge and experience you need to get started in Android development.
The Complete Book of Locks and Locksmithing, Seventh Edition, offers complete, up-to-date information on locks and keys—from old-fashioned designs to modern electromagnetic locks. This edition has been thoroughly revised to include details not found in most general circulation locksmithing books, including new instruction on unlocking today’s cars, installing and servicing smart locks, and opening locked doors. You will also find an all-new chapter on frequently asked questions and a complete registered professional locksmith examination.
Written by a master locksmith and experienced author, the Seventh Edition offers detailed coverage of the latest techniques for lockpicking and fixing, safe opening and servicing, auto lock releasing, and electronic and high-security mechanical lock maintenance. You will also learn how to conduct a home security survey, get hired as a professional locksmith—even start up and run your own locksmithing business.
If you want an engagingly written, well-illustrated, cutting-edge guide to the fascinating field of locksmithing, your search ends here.
Turn to Master Locksmithing for clear, nontechnical guidance on the full range of advanced locksmithing skills, techniques, and systems.
Written by the renowned locksmithing author Bill Phillips, this career-building resource provides hard-to-find material on such important topics as masterkeying, intruder alarms, access-control systems, cutting-edge automobile locks, high-security locks, and safe drilling. Packed with at-a-glance information and 120 detailed illustrations, Master Locksmithing features:Expert accounts of all the skills required to become a master locksmith A sample Registered Professional Locksmith Test Listings of locksmithing suppliers, distributors, and monitoring stations Depth and space charts
Get Everything You Need to Become a Master Locksmith• Review of Lock Basics • Nonlocking Door Hardware • Rekeying Locks • Reading Wafer Locks • Lock Impressioning • Basics of Lock Picking • Picking High-Security Locks • Automotive Locks and Keys • Safe Basics • Safe Drilling • Masterkeying • Electricity Basics for Locksmiths • Tools for Working with Electricity • Electric Strikes • Electromagnetic Locks • Emergency Exit Devices • Closed-Circuit Television Systems • Intruder Alarms • Access Control Basics • Door Closers • Securing an Office • Door Lock Installation • Automobile Locks • Getting Licensed as a Locksmith • Hiring Locksmiths • Making Your Locksmithing Business More Profitable
Filled with easy-to-follow instructions, illustrations, charts, and checklists, this updated locksmithing resource covers locking mechanisms used in today's residential, automotive, commercial, and electronic security devices. Whether you want to install a home security system or start a successful locksmithing business, you'll find what you need in this book. Details about licensing and certifications and a sample Registered Professional Locksmith exam are included.
Locksmithing, Second Edition covers:Warded, lever tumbler, disc tumbler, side bar wafer, and pin tumbler locks Locksmithing tools Key-in-knob, deadbolt, and cylinder key mortise locks High-security cylinders Pushbutton combination locks Lock picking, impressioning, and forced entry Masterkeying Safe basics and drilling open safes Bumping keys Key coding machines Closed circuit television systems Access control, alarms, and system integration
Listen to Bill Phillips as he introduces you to his Body-for-LIFE program!
Change Your Mind 'Change Your Body 'Change Your Life.Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change - not just your body but anything in this world you set your mind to.
If this sounds unlikely, or maybe even impossible, it's time you were introduced to Bill Phillips and his Body-for-LIFE Program - it's time you join those who have experienced breakthroughs with the help of his expert advice.
These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength.
Elite professional athletes - among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis - who have turned to Phillips for clear-cut information to enhance their energy and performance.
People once plagued by obesity, alcoholism, and life-threatening ailments who accepted a personal challenge from Phillips and, with his help, have now regained control of their bodies and lives.
The principles of the Body-for-LIFE Program are surprisingly simple but remarkably powerful. Allow yourself to experience the force of the information on this audio - allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.