Over 60 mouth-watering recipes to help you develop healthy eating habits for life. Healthy by Design: 21 Day Meal Plan isn't just a cook book, it's a full plan to start you on a journey to life-long healthy eating by getting back to God-created whole foods and sensible eating the way we were designed to eat foods. This meal plan gives you all the tools you need to develop healthy eating habits with weekly shopping lists and recipes for each meal of the day. Delicious low-carbohydrate meals designed to reduce your sugar and carb craving while helping you to lose those unwanted pounds naturally. Originally written to go with the Healthy by Design: Weight Loss, God's Way book and 21-Day Challenge, as a means to help jump start your weight loss, I've now taken the most popular recipes and added some new favorites to flesh this out into a fully stand-alone book.
Alone or with it's companion Healthy by Design: Weight Loss, God's Way book, it'll help you to learn what's been holding you back from permanently losing weight and get you fast tracked to living in a healthy manner that God intended for us to live.
Discover an all-new weight loss approach with simple, easy-to-follow, daily readings and activities inside this 21-day devotional bible study.
Uncover the patterns that have kept you overwhelmed and overweight, plus how to break those strongholds. End your cravings along with any guilt and shame cycles by applying powerful biblical truths to set you free for life!
Tens of thousands like you have ended a lifetime of frustration with over-eating, binges and cravings that felt impossible to overcome before, but with God all things are possible. (Matthew 19:26)
The truth is God loves you, wants you free and not held captive by your cravings, emotions or appetite. Nor were you intended to deal with life's struggles on your own - including your weight loss struggle. Experience joy, peace and freedom as you embrace weight loss, God's way.
* Lose Weight Permanently
* Deepen Your Faith
* Conquer feelings of Defeat, Despair and Doubt
This 21 day daily devotional teaches you essential spiritual truths about your weight loss journey in simple, easy to digest, daily readings and exercises. This is not a how-to book, but instead shows you the patterns that have kept you in bondage, and the biblical truths that will set you free. Shifting your perspective and focus so weight loss comes naturally from a place of self-love and Godly devotion instead of endless diets and will-power that lead to despair and self-loathing. Stop fighting the battle your way, and learn to lose weight, God's way.
Winner: Reader's Choice Award 2015 in Health & Wellness - Christian Literary Awards
What's new in the 5th Edition?:
- Revised, updated and expanded Introduction
- New 'Additional Study' section in daily devotions
- New 'Leader's Guide' for bible study groups
What people are saying about Weight Loss, God's Way
“This is an amazing devotional! I just finished the 21 day plan and I’ve already lost 12 pounds. This is not a diet, it’s a lifestyle! I learned so much about God’s plan for my health and well being. It really caused me to re-think how I looked at what I was putting in my body.”—Angela Richardson
“I have been battling [my weight problems] or accepting them for 30+ years. I have yo-yoed with one diet or gimmick after another. Nothing has helped me to keep the weight off. The Lord led me to ‘Weight Loss, God’s Way’ and one year to the day I have lost 97 pounds. My God is ever faithful in convicting my heart to rebuild my body, mind and soul into the vessel He created me to be.” —Marilyn Wehrli
About the Author
Cathy Morenzie is an award winning author, Christian weight loss coach, and international speaker, has been a leader in the health & wellness industry for over 30 years. This disciplined, faith-filled, personal trainer struggled with emotional eating,
self-doubt and low self-esteem but once she discovered the answers laid in faith, not food it began a quest to learn and share God's truth in matters of your health, weight, and self-esteem.
Now, she shares how you can change just about everything in your life because she knows what it's like to feel stuck. Let her guide you along the Lord’s path to break free with a new mind & body in Christ! Learn more about Canada's #1 Christian Weight Loss expert at cathymorenzie.com
Other Books by Healthy by Design
21 Day Meal Plan: A Christian Woman's Guide to Stop Craving Carbs and Lose Weight
Reflections of God's Love: A Christian Weight Loss Devotional
Receiving God's Love