Ebooks

*NEW 5th Edition* - See below for list of changes

Discover an all-new weight loss approach with simple, easy-to-follow, daily readings and activities inside this 21-day devotional bible study. 

Uncover the patterns that have kept you overwhelmed and overweight, plus how to break those strongholds. End your cravings along with any guilt and shame cycles by applying powerful biblical truths to set you free for life!

Tens of thousands like you have ended a lifetime of frustration with over-eating, binges and cravings that felt impossible to overcome before, but with God all things are possible. (Matthew 19:26)

The truth is God loves you, wants you free and not held captive by your cravings, emotions or appetite. Nor were you intended to deal with life's struggles on your own - including your weight loss struggle. Experience joy, peace and freedom as you embrace weight loss, God's way.


* Lose Weight Permanently

* Deepen Your Faith

* Conquer feelings of Defeat, Despair and Doubt


This 21 day daily devotional teaches you essential spiritual truths about your weight loss journey in simple, easy to digest, daily readings and exercises. This is not a how-to book, but instead shows you the patterns that have kept you in bondage, and the biblical truths that will set you free. Shifting your perspective and focus so weight loss comes naturally from a place of self-love and Godly devotion instead of endless diets and will-power that lead to despair and self-loathing. Stop fighting the battle your way, and learn to lose weight, God's way.


Winner: Reader's Choice Award 2015 in Health & Wellness - Christian Literary Awards


What's new in the 5th Edition?:


- Revised, updated and expanded Introduction

- New 'Additional Study' section in daily devotions

- New 'Leader's Guide' for bible study groups

- Re-editted


What people are saying about Weight Loss, God's Way


“This is an amazing devotional! I just finished the 21 day plan and I’ve already lost 12 pounds. This is not a diet, it’s a lifestyle! I learned so much about God’s plan for my health and well being. It really caused me to re-think how I looked at what I was putting in my body.”—Angela Richardson


“I have been battling [my weight problems] or accepting them for 30+ years. I have yo-yoed with one diet or gimmick after another. Nothing has helped me to keep the weight off. The Lord led me to ‘Weight Loss, God’s Way’ and one year to the day I have lost 97 pounds. My God is ever faithful in convicting my heart to rebuild my body, mind and soul into the vessel He created me to be.” —Marilyn Wehrli


About the Author

Cathy Morenzie is an award winning author, Christian weight loss coach, and international speaker, has been a leader in the health & wellness industry for over 30 years. This disciplined, faith-filled, personal trainer struggled with emotional eating,

self-doubt and low self-esteem but once she discovered the answers laid in faith, not food it began a quest to learn and share God's truth in matters of your health, weight, and self-esteem.

Now, she shares how you can change just about everything in your life because she knows what it's like to feel stuck. Let her guide you along the Lord’s path to break free with a new mind & body in Christ! Learn more about Canada's #1 Christian Weight Loss expert at cathymorenzie.com


Other Books by Healthy by Design

21 Day Meal Plan: A Christian Woman's Guide to Stop Craving Carbs and Lose Weight

Reflections of God's Love: A Christian Weight Loss Devotional

Receiving God's Love

(Previously published as Reflections of God's Love)

Pray Powerfully, Lose Weight is a beautiful collection of short inspiring weight-loss devotionals, prayers, declarations, scriptures, and quotes designed to teach you how to effectively pray your way through every aspect of your weight loss journey.

This is not just another book of prayers. It was birthed as the result seeing the power of prayer first-hand in the lives of tens of thousands of women. It’s an accumulation of studying all aspects of weight loss and recognizing that prayer can make all the difference but only when properly applied.

As you delve into the daily devotionals, you will experience God’s peace and presence as you spend time with Him in prayer bringing your weight loss desires to Him. You will believe that you can finally not only lose weight, but keep it off for good; You will begin to see prayer not as something you should do but as something you want to do. You will feel your faith rise

and your fears decrease. You will gain the confidence to ‘ask whatever in His name, and believe He will do it’ (John 14:13).


What reviewers are saying

“This study/devotional has been life changing for me. I’m finally putting food on the alter and learning how to trust God with my food and weight loss! Thank you, Cathy Morenzie for writing this simple but profound book!” —Jane H (5 stars)


“This 21 day devotional has been such a blessing in more ways than just the number on the scale, or my clothing fitting looser. It has encouraged my walk with Jesus, getting closer to God and listening to the Holy Spirit,

which has been so important to me. “ —Tanya (5 Stars)


“God opened a door for me with this devotional. It allowed me to see my life-long struggle with being overweight from a whole new perspective. It’s not just what I eat or don’t eat that is the problem, it’s why I do what I do, what is driving me to repeat patterns of poor eating. I am so thankful for Cathy and for this book!” —Susan D (5 stars)


About the Author

CATHY MORENZIE is an award winning author, Christian weight loss coach, international speaker and leader in the health & wellness industry for over 30 years. This faith-filled, personal trainer herself struggled with emotional eating, self-doubt and low self-esteem but discovered the answers laid in “Faith, not Food!” She began a quest to learn & share God’s truth about your health, weight and self-esteem. Now, Cathy shares exactly how you can change just about everything in your life because she knows what it’s like to feel stuck. Let her guide you along the Lord’s path to break free with a new mind & body of Christ!


Other Healthy by Design books by Cathy Morenzie

Weight Loss, God's Way

Love God, Lose Weight

21-Day Meal Plan

(Previously published as Receiving God's Love)


Tired of Gaining Weight or the Guilt & Shame from Emotional Eating?

Be Filled with the Spirit Instead!


For years, I'd gain at least 5 pounds around the holidays or whenever I felt stressed. I used it as an excuse to break all of my boundaries with the promise that I'd restart my diet after the latest drama or life catastrophe had passed. Because I didn’t understand the depth of Christ's love for me and as result, I only focused on feeling satiated by filled full of my favorite foods which ironically left me feeling empty and trapped. I felt anything but free.


Over the years, I've come to realize that without a deeper understanding of God's love for me, I'm lost. I refuse to let overwhelm be a stronghold over me because I simply over-extend myself and over-eat until I’m stuffed.


So I've chosen to live a new way and choose “Faith over Food” and I invite you to join me.


Every time I feel anxious, scared or overwhelmed, I now engage in a deeper understanding of God's love for me during any of these storms.


Love God, Lose Weight is a 22-Day Devotional that aligns your heart with the heart of our Heavenly Father's and renews your passion to live for HIM and in HIM.


● God's love is steadfast and unchanging

● God's love transforms our lives

● God's love comforts us

● God's love is revealed to us through Jesus Christ

● God's love gives us peace and joy

● God's love is poured into us through the Holy Spirit

● God's love compels us to love one another


Our freedom and peace is found in God's love.

As we learn to give and receive God’s love, all the other cares of this world fall away. When love is the foundation of all we do, the Holy Spirit strips everything else away--even the excess weight!

What will be left is a life of gratitude, peace, joy, and love rooted in a wonderful relationship with our heavenly Father.


Grab a copy of this wonderful uplifting devotional for any season of your life where you're struggling with your weight and need God's power and grace to restore you.


Love God, Lose Weight is a 21-Day Devotional that will align our heart with the heart of our Heavenly Father’s. As we learn to give and receive Godly love, all the other cares of this world will fall away. When love is the foundation of all we do, the Holy Spirit will strip everything else away—even the excess weight. What will be left is a life of gratitude, peace, joy, and love rooted in a wonderful relationship with our heavenly Father.


About the Author

CATHY MORENZIE is an award winning author, Christian weight loss coach, international speaker and leader in the health & wellness industry for over 30 years. This faith-filled, personal trainer herself struggled with emotional eating, self-doubt and low self-esteem but discovered the answers laid in “Faith, not Food!” She began a quest to learn & share God’s truth about your health, weight and self-esteem. Now, Cathy shares exactly how you can change just about everything in your life because she knows what it’s like to feel stuck. Let her guide you along the Lord’s path to break

free with a new mind & body of Christ!


Other Healthy by Design books by Cathy Morenzie

Weight Loss, God's Way

Pray Powerfully, Lose Weight

21-Day Meal Plan

Take exercise from a 'should do' place to a simple part of your everyday life.


"I needed this [book]. I went from not exercising to doing some type of movement each day. I lost 18 pounds and have enjoyed the movement." ~ Sharon T.


"I think this was my favorite book so far! It pushed me to get active every day and stop using the excuse that “Sunday is a day of rest” to just sit in front of the TV all day." ~ Michele W.


"I see myself with a schedule and routine for my new healthy habits and no excuses!!!! My spiritual life has grown and I even started having morning studies and I can because I have finally broken the chains of laziness and procrastination. Can’t wait to see what the Lord is gong to do in my life… Released 21.6 pounds!!!" ~ Darla M


RISE UP!


"Jesus said to him, Rise up, take up your bed, and walk." ~ John 5:8 AKJV


Like the man waiting by the well for healing, we know we need to be more active for our health, yet we continue to wait around for some mystic day when suddenly something will be different and we're able to start working out. That day will never come, and yet, the answer, Jesus, is here now. Rise-up.


In this 28-day devotional study and workout challenge, award-winning, best-selling author, Cathy Morenzie, guides you through a shift in mindsets around exercise, develops positive health habits, and shows how to lean on the Lord for the strength to do what you've never been able to do on your own.


Whether you've never exercised, occasionally exercise, or exercise regularly but are wanting to take it to the next level, the insights, strategies and biblical teachings in this book will help you to develop a more active lifestyle than you've had before.


Discover how to:

- Maximize Your Weight Loss

- Learn to Enjoy to Exercise

- Transform Your Workout into Worship

- Turn Your Exercise Into a Habit

- Sculpt & Tone Your Body

- Discover What the Bible Says About Being Healthy


Hate exercise (but know you need it?) This book and challenge is for you!

-No Hard-Core Workouts

-No Jogging for Miles

-No Punishing Diets

-Fad-Free Fitness


Take the 'Rise Up' Challenge in this book to:

- See those extra pounds coming off faster than ever.

- Get in better shape while glorifying God in your body as 1 Cor. 6:19-20 tells us.

- Develop life-long habits to keep your active for life.


Other Healthy by Design books:

Weight Loss, God's Way: The Proven 21-Day Weight Loss Devotional Bible Study

Weight Loss, God's Way: Low-Carb Cookbook and 21-Day Meal Plan

Pray Powerfully, Lose Weight

Love God, Lose Weight

<h3>*New Enhanced <b>2nd Edition</b> - See below for list of upgrades* </h3><br>Over 60 mouth-watering recipes to help you develop healthy eating habits for life. This isn't just a cookbook, it's a full plan to start you on a journey to life-long healthy eating by getting back to God-created whole foods and sensible eating the way we were designed to eat foods.This meal plan gives you all the tools you need to develop healthy eating habits with weekly shopping lists and recipes for each meal of the day. Delicious low-carbohydrate meals designed to reduce your sugar and carb craving while helping you to lose those unwanted pounds naturally.<br>Originally written to accompany the <i>Healthy by Design: Weight Loss, God's Way</i> devotional bible study, as a means to fast-track and simplify the journey. I've now taken the most popular recipes and added some new favorites to round out this fully stand-alone cookbook.Alone or with it's companion <i>Healthy by Design: Weight Loss, God's Way</i> book, it'll help you to discover what's been holding you back from permanently releasing weight, while realigning you with God's design for your body, mind and spirit.<br>This 21-Day Meal Plan contains everything you need to start a change to a healthier, faith-based diet, focused on whole foods and proven nutrition while still providing great tasting, easy-to-prepare meals even your kids will love.<br><ul><li>Over 60 low-carb meals</li><li>21-days of done-for-you meal plans</li><li>Shopping lists for each week</li><li>carb counts, calories and nutrition details for every recipe</li><li>Overview of the Weight Loss, God's Way biblical principles to help you stop yo-yo dieting and release weight sustainably</li></ul><br><b>*NEW 2nd Edition: Best-selling author Cathy Morenzie's award-winning 21-Day Meal Plan has been massively updated and upgraded:</b><br><ul><li>New Recipes</li><li>New Photos</li><li>New nutrition labels for each recipes</li><li>New commentary</li><li>Revised and updated nutrition facts</li><li>Re-edited</li><li>Bonus recipes</li><li>and finally... Available in Print!!</li></ul>
 DESCUBRE lo que ha estado bloqueando tu éxito en la pérdida de pesoEn este e-Book recibirás… 
Guía de 21 días para ayudarte a entender por qué no avanzas21 confesiones diarias para fortalecer tu fe y centrar tu mente21 pensamientos diarios para alentar pequeños cambios en tu vida…21 pasos de acción para ayudarte a cumplir tus metas…21 referencias bíblicas para enseñarte que todos los hijos de Dios han pasado por situaciones similaresAdemás obtendrás acceso a nuestro grupo privado de Facebook, incluyendo acceso directo a un Entrenador Personal con experiencia para guiarte a través del programa y ayudarte a mantenerte motivado. 

Oración de apoyo para ayudar en tu éxito. Entendemos que algunos obstáculos requieren de la oración, así que cada que un nuevo miembro se une al programa, oraremos por su éxito. 

Si estás convencido de que hay otros factores que te impiden alcanzar tu meta… 
Si estás frustrado con tu falta de fuerza de voluntad y disciplina para perder tu exceso de peso… 

Este e-Book te ayudará a…Perder peso permanentemente, aprendiendo pasos de acción y soluciones bíblicas sencillas y practicasDescubrir creencias escondidas sobre ti mismo, que se han interpuesto en el camino de tus esfuerzos por perder peso 
Aumentar tu fe mediante el aprendizaje de lo que la Palabra de Dios dice acerca de tu salud, disciplina, alimentación, y otros factores relacionados con la pérdida de peso.Desarrollar mejores hábitos, siguiendo los pasos de acción diarios.A lo largo del programa entenderás que los planes de Dios para tu vida son mucho mayores a lo que jamás hubieras imaginado. “El hombre arrogante suscita rencillas, más el que confía en el SEÑOR prosperará” (Proverbios 28:25). Al construir una relación con Dios y siguiendo sus intenciones para tu vida, obtendrás una nueva confianza que te permitirá perder peso y sentirte realizado en todos los aspectos de tu vida.
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