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 This book summary and analysis is created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version.

Your comfort zone is the safest place you've found that kept you from experiencing any harm--but it's also the place that keeps you from achieving much more than you could have imagined. Everyone in your life from your parents, to your teachers, mentors, coaches and friends, have pushed you to see and become the best version of yourself. In truth, becoming the best version of yourself is the result of having the courage and confidence to push yourself.

With multitudes of stories from famous people in history and everyday people and with the science and psychology of habits, Mel Robbins will show the power of pushing yourself into action within five seconds which can catapult you into becoming your own best version.

Mel's TEDx Talk has been watched by more than 8 million people worldwide and this tool has been used by the largest companies to increase productivity, engagement, and collaboration. All it takes is five seconds to use this tool and can let you reach new heights in your life.

The 5 Second Rule will show you how to apply this tool in various ways, such as:

·         ·         Breaking procrastination

·         ·          Overcoming fear and hesitation

·        ·          Ending worry and anxiety

·        ·         Speaking up with courage

·         ·         Being more grateful

·         ·         Becoming more confident

This rule is a simple and versatile solution for the problems that everyone faces and the problem that, ultimately, we all avoid--holding ourselves back.

You already know what to do, you just have to make yourself do it.

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This book summary and analysis is created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version.

In Sapiens: A Brief History of Humankind, renowned historian Yuval Noah Harari chronicles both the creation and evolution of humankind. Harari recounts the manner in which both history and biology have defined and enriched our understanding of what truly being “human” means.  

At least six different human species inhabited Earth 100,000 years ago. Today, only one remains: the Homo sapiens. What had become of the others? What would become of us?

Unlike most books that either utilize a biological or a historical approach in narrating the history of humankind, Sapiens opens at the dawn of modern cognition approximately 70,000 years ago. From how human evolution has played a part in transforming the world’s ecosystem to how empires and civilizations arose, Harari integrates science and history to reexamine generally accepted ideologies, link developments in the past to the matters of the present, and evaluate detailed events in a much wider perspective.

The laws of natural selection that have governed life and evolution in the past four billion years have been overridden by humankind in only a few decades. Harari’s Sapiens compels us to look forward and consider what the future holds for humankind.

We are entering a new age—an era where humans can not only successfully shape the world but also shape themselves. Where does this lead humankind? More importantly: what do you want to become?

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This book summary and analysis is created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version.

 Ever felt like you have to constantly tidy up just to maintain a lasting order in your living space? Do your papers continue to pile up like walls threatening to close in on you? Do your garments continue to heap up like an impassable mountain of interwoven fabric? Then perhaps you're doing it wrong.

Marie Kondo, world-renowned Japanese author and tidying consultant, introduces you to a technique of organizing you have never known before. This innovative way of tidying promises that you will only ever have to do it once—you will never have to tidy up again. Other home-organizing techniques promote tidying by location. What people do not know is that it will take you inordinate amounts of time to sort through your belongings if you implement such methods. Marie Kondo's technique—the KonMari method—is a type of progressive organization that boasts long-lasting results. Countless success stories and a three-month waiting list can attest to the effectiveness of the KonMari technique.

Marie Kondo's The Life-Changing Magic of Tidying Up gives an in depth set of instructions for determining which of your belongings spark joy and which simply do not. A bestseller in several countries, this book highlights the new trend that has taken Tokyo by storm. Come home to a place free of clutter, and discover the wonders of a tidy home.

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 This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version.

Often dubbed as the world's happiest man, Meik Wiking introduces the Danish philosophy of hygge—happiness found in the sense of being one with others, being at home, and being where you truly belong.

Wiking is the CEO of Copenhagen's Happiness Research Institute, and in The Little Book of Hygge, he shares that Danes are the happiest nation in the world because of one centuries-old, time-tested concept: hygge. Pronounced "hoo-ga", hygge is both the experience and the atmosphere of coziness, togetherness, and safety.

Hygge is the warmth of the morning sun against your skin under the breezy blue sky. It is enjoying a great meal by candlelight with your loved one. It is burrowing underneath a warm blanket with a cup of hot drink in one hand and a lovely book in the other, dry and safe from the perils of the ruthless storm outside.

Wiking's The Little Book of Hygge reveals the vital element entrenched in the Danish lifestyle and culture. It also offers instructions in integrating it into your own life:

·         Take a breather and snuggle up.

·         Look away from your phone and into the present.

·         Dim the lights and set the candles.

·         Establish and improve relationships.

·         Nothing says hygge as a sweet slice of cake or a piece of warm cookie.

·         Live in the now. There is no other time like the present.

From setting the mood with the right lighting to organizing a hygge gathering, Meik Wiking reveals how the Danes find life's greatest pleasures even in the little things so you can too.

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 This book summary and analysis is created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version.

The year is 2044, and humankind has retreated into the virtual world.

Wade Watts escapes the ugliness of the real world by spending most of the day inside OASIS—the virtual dreamland where you can turn your imagination to reality, the adventure playground where you can visit any of the thousands of existing worlds.

Like all other OASIS users, Wade dreams of finding the Easter egg left by creator James Halliday. Whoever solves Halliday's fiendish riddles and reaches the egg will be granted immense fortune and supreme power in OASIS.

Years pass and millions fail. Over time, players all over the world become erudite of the things Halliday had loved: the 80s pop culture. Among these players is Wade, who is more than happy to simply recite Devo lyrics and play Pac-Man with fellow enthusiasts.

But one day, he comes upon the first Key. Suddenly, the world, which has long been quiet about the Hunt, begins to watch. Thousands of competitors scramble, including a powerful organization that will do anything in order to get to the prize.

For Wade, to survive means to win, but to do so, he will have to stand up and go out into the real world—a place he has long been trying to escape.

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 This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version.

Who are you?

This question is the entrance to the path of self-discovery. Each time you contemplate the different aspects of yourself, you will recognize the multitude of worlds within you than you can define.

In The Untethered Soul, spiritual teacher Michael Singer shares that the answer to the question lies within our consciousness. By tapping into our ability to become self-aware and mindful, we will be able to see the development of our consciousness and how it can help us stay within the present moment and let go of negative experiences that hold us back from achieving happiness and self-actualization.

Co-published by the Institute of Noetic Sciences (IONS), Singer discusses the consciousness and the ways in which we can develop it. He shares the value of observing our inner dialogue and our energy flows. Within the book, there are ways to overcome the tendency to close ourselves off from various experiences and to be able to accept what is.

Enlightenment, the point from where we embrace the light within the universal consciousness, shows how we can keep this even in the daily life in order to help us pursue unconditional happiness. The book creates an engaging and light tone which releases us from the dogma of religious references. Throughout the book, readers will have the opportunity to experience the ideas that Singer shares.

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 This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version.

Atomic Habit invites you within a proven framework for improving every day. James Clear, one of the world’s leading experts on habit formation, shares strategies that will help you form good habits, break bad ones, and master the behaviors that will lead to remarkable results.

You’re not the problem when there are difficulties changing your habits—the problem is your system. Bad habits repeat themselves not because you don’t want to change but because you have the wrong system. You don’t rise to the level of your goals and fall, instead, to the level of your systems. This will help you develop that system which can take you to new heights.

Clear distills complex topics into simple ideas that can be easily applied to daily life and work. He draws on the proven data from biology, psychology, and neuroscience to create a guide for making good habits inevitable and bad habits impossible.

In this book, you’ll learn how to:

·        make time for new habits (even when life gets crazy);

·        overcome a lack of motivation and willpower;

·        design your environment to make success easier;

·        get back on track when you fall off course;

·        and much more.

Atomic Habits will redefine how you think about progress and success—it will give you the tools and strategies you will need to transform your habits whether you’re a team looking to win championships, an organization redefining an industry, or an individual who wants to quit smoking, lose weight, reduce stress, or what have you.

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 This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version.

The conventional knowledge of the real causes of obesity lies in our understanding of gluten. This has been our number one villain for weight gain and other health problems from diabetes to autoimmune diseases. However, the renowned cardiologist, Dr. Steven Gundry shatters this notion in the Plant Paradox and get to the bottom of the problem revealing that gluten is one of the causes but is not the main cause.

A common and highly toxic plant-based protein called lectin is the biggest enemy. Lectins are found in the majority of plants from grains to fruits to grass, and it even spreads onto animals that consume lectin. This is, unsurprisingly, created by plants in order to protect itself from predators (including humans). This would create a negative effect on our guts causing all sorts of health problems from weight gain to serious health conditions.

Dr. Gundry has successfully treated thousands of patients suffering from various diseases from diabetes, heart diseases, autoimmune disorders, to neurodegenerative diseases. With the program called the Plant Paradox, he shares simple ways of improving our health by avoiding lectin consumption. Within the book, there are lists of what you can eat and what you ought to avoid as well as a cleansing plan in order to achieve your optimal health and improve your longevity.

The Plant Paradox shows unconventional, yet accurate, facts about what’s “healthy” and what’s truly healthy and will give you a whole new perspective about the foods you eat.

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