Suffering from unhealthy or high cholesterol levels? In the USA alone, nearly a hundred million are suffering from uncontrolled, high cholesterol.
The thing is, the average person can't distinguish cholesterol myth from facts. They may even be over dependent on dangerous Statin drugs along with their side effects. They undermine the value of other treatment modalities to manage cholesterol.
High cholesterol levels are poor predictors for a heart attack. This means we have to have better clarity in understanding what cholesterol truly is. It's not a simple manner of just eliminating cholesterol from our diets.
There are good and bad cholesterol! There are a countless number of ways to manage one's cholesterol levels and that is what we will be exploring today, in depth. Along with conventional medications? You're going to learn how to lower cholesterol naturally through overall lifestyle changes such as exercise, diets, knowing which foods lower cholesterol and which foods to avoid completely.
The bottom line is after you've read this book? You'll have the ability to take full charge of your health, control your cholesterol levels and be protected for life!
Here's a preview of what you'll learn:
Chapter 1: Getting to know cholesterol
How much do you know about cholesterol?
What are low-density and high-density lipoproteins?
Your liver and cholesterol
Is there such a thing as good cholesterol?
Is bad cholesterol really bad?
Reasons why you need cholesterol in your body
Serious health conditions associated with high cholesterol levels
Assessing your risks
Knowing the numbers
Other risk factors to note
Physical tests to determine cholesterol levels
Chapter 2: Eat and live your way to better health
How fit should you be?
Making lifestyle changes: it’s easier than you think
Count the calories
Make sure you get adequate vitamins and minerals
Come up with a scrumptious menu
Stay positive and proactive
Sweat it out!
Calories and exercise
How hard should you be exercising?
Kickstarting your road to better health and fitness
What makes a good fitness program?
Ditching your vices for longer life
Chapter 3: Knowing your partners in fighting cholesterol
What you should know about supplements
Essential vitamins and nutrients for lowering cholesterol
Prescription medications and their side effects
Your Top 10 go-to websites for tips
Chapter 4: Myth busters
Chapter 5: Food is life
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A lot of life threatening diseases have early warning symptoms, yet we ignore them, because we simply don't know any better! Countless lives lost, if only we knew even the most basic self-diagnosis techniques.
This is the mission of this book. To provide the non-medically trained individual the tools to aid you in detecting potential problems in your health and the health of your loved ones.
In most cases, its nothing. But what if it's life threatening? Do we wait until its too late?
In contrast, many exagerate and think their healths are threatened, when it's just a simple infection. We don't want that neither.
By no means will this book replace professional, medical help. This book is but a means to help you understand your health, and self-diagnose better. It will also help you work with your physican much more effectively.
In this book you will learn:
• Identifying and Assessing Illnesses
• Understanding your health status
• A Medic Mentality
• Reacting to Medical Problems Sensibly
• Gaining basic skills in self diagnosis
• Looking at health behavior
• The Cells
• The Bones
• Blood circulation
• The Heart
• Filling up on oxygen
• Knowing the Intestine
• The Brain and Nerves
• The Hormones
• Urinary track
• Conducting Symptoms Check
• Ask all the necessary questions
• Establishing the Timing of Your Health Problem
• Mapping Out Your Problem
• Identifying and describing your health problem
• Locating the symptoms
• How severe are the symptoms?
• Assessing the impact on your life
• Noting things that make a difference
• Listing other symptoms
• Things that health professionals want to know
• Looking for Clues in Your Medical Background
• Considering past health problems
• Listing current health problems
• Over-the-counter medication
• Taking stock of your drugs
• Allergic reactions to medicines
• Taking a Look at Other Issues
• Inheritance of illnesses
• Analyzing the impact of your symptom on your quality of life
• Taking account of alcohol and other drugs
• Increasing health risks through poor diet and lack of exercise
• Looking Out for Signs of Illness
• Spotting Abnormalities:
• Looking for trouble
• Searching for potential trouble in children
• Areas to check:
• Spot the difference: Viral and bacterial infections
• Inspecting yourself
• Knowing Your Body through Touch
• Testing for tenderness
• Checking your pulse
• and much more!
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Are you suffering from celiac disease? Perhaps you now recognize the immense value you can derive from eliminate Gluten in your diet?
There are many reasons why Gluten free diets are attractive and may even be necessary. Whatever it may be, let me guide you on the fundamentals of this diet. The pros and cons, how to eliminate Gluten while maintaing your sanity and even help in the increased costs and hassles in shifting to this diet.
True, the benefits are there. But it's not going to be a walk in the park, unless you know what you're doing. Let me help save you time and effort, by arming you with information you will need, and to avoid potential mistakes, newbies do repeatedly when starting on this new lifestyle.
You will learn the following:
Foundations of the Gluten-free DietIntroduction to a Gluten-Free LifestyleWhat is Gluten?Who Can Practice the Gluten-free Diet?Why Going Gluten-Free Is the Best Decision You Could MakeBenefits of Gluten-Free DietsWhat You Need to Know Before Starting a Gluten-Free DietFoods to Absolutely Avoid While On a Gluten-Free DietThe Real Cost of a Gluten-Free DietHard Truths about the Gluten Free DietBest Foods to Replace Wheat in Your Gluten-Free DietEating Out While On a Gluten-free DietGluten-Free Diet and Increased EnergyEnergy LevelsHow Does a Gluten-free Diet Affect Energy?Improved SleepGluten-free Diet and Improved Immune SystemCommon Colds and FluAllergiesand much, much more!
See you inside!
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I don't know about you, but I hate dentists! I hate the painful teeth drilling, needles, and various other SCARY dental procedures. As much as possible I avoid them, whenever I can. But is it really possible? Perfect dental care without any dental visits? For the most part YES! At the very least, you'll minimize dental visits.
Finally a complete holistic dental care book for the whole family. By learning the information in this book, you can be assured of the best dental health care possible without incurring absurd dental costs and uncomfortable dental visits. Although not all conditions can be fixed yourself--you have more power than you think!
So go ahead and wage that war today!
You will learn how to prevent and remedy tooth and dental issues; fix bad breath, achieve whiter teeth, beat plaque buildups, stop toothaches, even restore bad teeth meant for tooth extraction, tooth fillings and even root canal! Yes, all these are possible following the recommendations in this book.
You will also learn:
+ A powerful remineralization recipe you can easily make for CHEAPS to restore decaying teeth
+ Specific herbs to help with your dental goals (whitening, restoration,toothaches etc)
+ How to properly do Oil Pulling and the recommended oils.
+ The role of nutrition in dental care.
+ Dental care and treatment options for many dental issues --Conventional and Holistic-- for babies, small children, men and women alike.
+ and much, much more...
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Suffering from Diabetes or even Pre-Diabetes? Would you like to learn a practical, sensible and a well rounded way to control and possibly even reverse said conditions?
In this book were going to discuss exactly that! This is a layman or beginner friendly guide that will teach you everything you need to know to start handling this problem, once and for all!
This book will impart things you absolutely need to know to fight this disease, or prevent pre-diabetes to developing into a full blown Diabetic condition. Type -I and Type - II and Gestational Diabetes are likewise discussed here.
Were going to discuss how to attack the disease through conventional Medicine and Medications, Exercises, Proper Diabetic diet, and powerful natural home remedies or herbals that help not only in the treatment of the symptoms, but the actual disease itself.
You will learn the following:
(Table of Contents of the book)
Types of Diabetes Mellitus
Possible Causes/Risk Factors
Signs and Symptoms
Type I and II
Natural Home Remedies
Type II Diabetes
Natural Home Remedies
Natural Home Remedies
Conclusionand much, much more...
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