In this guide you will find:

• The importance of foam rolling

• Recommended upper body foam rolling routine 

• Recommended lower body foam rolling routine 

• Stretching exercises to aid in rehabilitation 

• Do's & Don't's 

• Step-by-step information

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla’s meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

- Kayla’s advice for a nutritious and sustainable diet
- Over 200 recipes such as:

Berry-Nana Smoothie Bowl
Strawberries, Ricotta & Nutella Drizzle on Toast
Peachy Keen Smoothie
Super Green Baked Eggs
Fruit Salad with Chia Seed Dressing
Quinoa & Roast Vegetable Salad
Moroccan Chicken Salad
Asian Noodle Salad
Stuffed Sweet Potato
Chicken Paella
Pad Thai with Chicken
Zucchini Pasta Bolognese

- 7-Day access to the Sweat with Kayla app
- A 28-Day workout plan that has all the moves to accompany Kayla’s meal plan

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.

So you finished my 12 week guide! Give yourself a massive congratulations and pat on the back. It’s a huge accomplishment, and no doubt you are feeling a big change in your overall health, mindset, and confidence. As you know by now, my program is not a “diet”, but a lifestyle. With my 2.0 guide, I’ve created another 12 weeks to help you continue your healthy lifestyle. Inside you will find 12 weeks of higher challenge workouts, a full glossary section detailing new exercises, as well as a guide to foam rolling, and new resistance exercises. The 2.0 guide helps you take your healthy lifestyle to the next level, and is the best way to continue reaching your fitness goals!

"In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick."

In diesem Ratgeber findest du:

Infos über die Bedeutung des Schaumstoffrollens

Empfohlene Schaumstoffrollen-Übungen für den Oberkörper

Empfohlene Schaumstoffrollen-Übungen für den Unterkörper

Dehnübungen die der Regeneration helfen

Die Do´s und Dont´s des Schaumstoffrollens