Ebooks

 Cure Herpes in Nature’s Corner - Natural Cures for a Herpes Free Life
Table of Contents
Introduction
Section 1: Getting Started
Chapter 1: Herpes for dummies
Chapter 2: Who gets herpes infection?
Chapter 3: How to tell if you have herpes?
Section 2: How to cure herpes naturally?
Chapter 4: Go Green, Go for herbs
Chapter 5: Look before you eat!
Conclusion
References
Author Bio

Introduction

A young man comes to his doctor and complains of painful sores around his genitals. During the inquiry the doctor finds out that he had unprotected sex with his partner while he was on vacation a month earlier. After a thorough examination the doctor concludes that he is suffering from a sexually transmitted disease (STD) called herpes.

Herpes is a sexually transmitted disease common in sexually active individuals. According to stats of the United States Center for Disease Control and Prevention (CDC), the reported cases of herpes are highest among any other sexually transmitted disease. According to the 2008 report of CDC, sexually transmitted diseases affect 19.7% of individuals in the United States per year. Herpes account for more than half of the reported cases of STDs. To be more precise, herpes affects more than 14 million individuals in the United States each year. Out of these cases most of the affected population (more than 49%) belongs to the age group of 15-24 years. The stats are truly alarming, right?

Whenever someone talks about sexually transmitted diseases, the first thing that comes to mind is AIDS. AIDS is a potentially lethal condition with no known cure. This leads to a misconception that whatever spreads through sex is supposed to be incurable and lethal. But this is not true. Although herpes can cause serious complications, it is not incurable. It can be diagnosed and treated with a 100% success rate.

What would you do if you get herpes? The first option that might come to mind, while suffering from a herpes infection, is going to a physician. But this is not a good choice because of two reasons. First, it’s going to cost you A LOT. Second, you’ll have to eat a handful of medicines each day and medicines have a lot of side effects ranging from minor to severe. “What other choice do I have then?” you might ask. Who needs to see a Doctor when all you need to do is search your kitchen or pantry or go to the super market for natural herpes cures? Confused? Read on to get your questions answered!

Here’s some good news: You don’t need to go to your Doctor and waste your time and money. There are natural methods that can do the trick for you. All these methods are cost effective, safe to use and guess what; you can try these methods all by yourself! Yes, home remedies, herbs, and natural cures have side effects too, but only if taken in high excess and if you don’t follow the instructions or listen carefully or discuss these with your practitioner. This book will provide easy, achievable steps you can take, with none of the vague technical terms that won’t help.

Read on to know everything you need to know about herpes, its origin, signs and symptoms and natural cures.
 Preface 
Chapter # 1: The Role of Nutrition in Bodybuilding 
Benefits of Proper Nutrition 
How Often to Eat 
How Much Should You Eat 
What Should You Eat 
Chapter # 2: How Long Should You Train 
Fitness Level 
Experience 
Training Duration 
When Will You See Results 
Chapter # 3: Warming Up 
The Benefits of Warming Up 
How to Warm-Up for Arm Workouts 
Chapter # 4: Exercises for Shoulders 
Formation of the Shoulders 
Best Exercises for Massive Shoulders 
Chapter # 5: Exercises for Bigger Triceps 
Formation of the Triceps 
Exercises 
Chapter # 6: Exercises for Biceps 
Formation of the Biceps 
Exercises to Perform 
Chapter # 7: Avoiding the Plateau 
How the Body Adapts 
Chapter # 8: Introduction to Injuries 
Types of Injuries 
Causes of Arm Injuries 
Chapter # 9: Treatment and Prevention of Injuries 
Preventing Injuries 
Conclusion 
Author Bio 
Publisher 

Preface 

When trying to determine how muscular one is, the arms are usually the first indicator. While not everyone might be able to grow their arms easily, just a little muscle goes a long way in giving you pride. 

Building your arms will not only make them grow in size, but they will also become stronger. Activities that used to make you sweat will start feeling like a piece of cake. As if that's not enough, big arms will get you compliments from both men and women. 

But to achieve that, you will need to listen to the right advice. Exercise alone will not do it. If you are serious about getting big arms, read this book now, as it has everything you must know to get the arms you dream of. 
Enjoy the reading.
 Table of Contents 
Preface 
Chapter # 1: Types of Comic Books 
1. One-Shot 
2. Anthologies 
3. Mini-Series 
4. Ongoing 
5. Graphic Novel 
6. Webcomic 
Chapter # 2: Coming up with a Comic Book Idea 
Pay attention to your environment 
Get inspiration from movies 
Read novels 
Read other comic books 
Chapter # 3: Tips for Developing Your Story 
Remember to develop key characters 
Give your characters good reasons for fighting 
Black moments are great 
Have a proper ending 
Don't be predictable 
Chapter # 4: Coming up with Characters 
Revisions make great characters 
Keep the list of characters small 
Personality and background are crucial 
Draw sketches 
Make them unique 
Characters in your book must be different physically 
Colors Matter 
Chapter # 5: Know Your Audience 
You will be able to use its language 
You will give your audience stories it likes 
Promotion becomes easier 
Writing the book becomes easier 
How to Identify Your Audience - 
Chapter # 6: Making Your Comic Book 
Write Your Story 
Make Panels 
Chapter # 7: Tips for Editing and Proofreading Your Book 
Revise one thing at a time 
Focus on grammar and spellings 
Don't just edit once 
Don't proofread it yourself 
Chapter # 8: Promoting Your Comic Book 
Have a website 
Don't forget social media 
Ask people to share and recommend 
Join comic boards 
Sell at a comic con 
Chapter # 9: How to Be a Great Comic Book Writer 
1. Read Lots 
2. Work with Others 
3. Learn from the Pros 
4. Don't Stop at One Book 
5. Get Feedback 
Conclusion 
Author Bio 
Publisher 

Preface 

You definitely have a list of comic books you like. And I can imagine that they take you into a new world when you read them. Simply put, comic books are a great way to spend leisure time. I know people who enjoy these books more than movies and novels. 

If you want to join in the fun and be one of those entertaining people with comics, then it's never too late to get in the game. If you can start writing comic books, you may get famous and make some money in the process. Furthermore, you will find fulfillment in that other people are enjoying your creations. 

All that's required from you is to work hard and give your readers the best stories you can come up with. 

However, there is one thing that acts as a roadblock for many – where to start. 

How on earth are you going to come up with characters? How will your develop your story to make it entertaining? And how will you even hatch an idea that will turn into a great book? 

If you are like many, you may be intimidated at the thought of all this. 

In this book, I will show you how you can make a comic book. You will find everything you may need to know about this process. I have tips on idea generation, story development, character development, and more. All these tips will help you start and finish your book. Additionally, you will also find info on promotion and becoming a great comic book writer. 

I'm sure that you will enjoy the book. So without wasting anymore time, let's get started.
 Table of Contents 
Preface 
A BRIEF HISTORY ON DOGS 
Chapter # 1: Important Facts About Dog Health 
Chapter # 2: Common Canine Health Problems 
Ear infections 
Worm infections 
Hot spots 
Vomiting 
Chapter # 3: Safety Tips On Canine Handling 
Chapter # 4: Fundamental Canine Communication Skills 
Chapter # 5: Canine Verbal Cues 
TRAINING EXERCISES FOR YOUR CANINE 
Training Your Dog At Home 
Chapter # 6: Instructions For Dog House Training 
Chapter # 7: Instructions For Dog Crate Training 
Chapter # 8: General Rules For Dog Obedience Training 
Chapter # 9: Housebreaking Your Canine 
Chapter # 10: Walking Your Dog 
Chapter # 11: Dog Park Etiquette 
Conclusion 
About the Author 
Publisher 

Preface 

Thank you for downloading this particular eBook titled, “How to train your dog." It is the best pet training guide in the market: with simple steps and illustrations to a well trained, positively obedient, and happy dog. 

This book is designed to help you train your very own puppy by your own self. It has strategies and instructions that will help you have a well trained and obedient dog. Keep in mind that it is vital for you to maintain a safe and comfortable environment for both you and your dog while training it, apart from that it is also good to learning how to understand your dog. 

When one decides to have a dog as a pet in his home, many might say that it becomes a part of the domestic domain, thus making it your responsibility to do all you can to train it well and also ensure its safety. It is very important for you to put your efforts into ensuring you have met all the needs of your dog and this basically means keeping it healthy, safe and ensuring that it is well trained. 

Dogs have with time evolved to be man’s best friend but many still find it hard to understand them, an aspect that is very important if one wants to ensure that they are well provided for and protected to the best possible manner. This eBook contains all that you will need to achieve this. 

There is always so much to learn about dogs such as; their health and other health related matters, how they communicate, safety tips and precautions, different ways that one can train a dog for different situations, and so much more. All these facts have been elaborated exceptionally in this book and therefore you are assured of gaining so many benefits with it. It has been made fun and interesting to read and it is the hope of the author that it will be able to answer all your questions as every chapter focuses on different aspects of training and understanding your pet. 

Thanks again for downloading this book, I hope you enjoy it!
 Table of Contents 
Preface 
PART 1: LIVING LIFE 
Chapter 1: Principles of a Flourishing Life 
Chapter 2: Tips on How to Live the Life That You Desire 
Chapter 3: Common Pitfalls to Avoid 
Emotions and External Pressure 
Letting your mind get ahead of situations 
Over Expectation 
Always in a Hurry 
Improper use of affirmations 
Ambiguity 
Quick to Judge 
Obsession 
Lack of Faith 
Lack of patience 
PART 2: DIFFERENT ASPECTS OF LIFE THAT YOU NEED TO WORK ON IN ORDER TO START LIVING 
Chapter 4: Money & Success 
Appreciating your current state of affairs 
Use of affirmations 
Wipe all negative thoughts 
Having clear goals 
Exercise confidence 
Chapter 5: Health 
Health affirmations 
Having a different perspective 
Appreciation 
Believing in yourself 
Visualization 
Chapter 6: Love & Relationships 
The Law of Divine right tips for love and relationships: 
Focus on the feelings you want 
Gratitude 
Loving yourself 
Enjoy life 
Be positive 
Conclusion 
About the Author 
Publisher 

Preface 

Thank you for downloading the book, “How to Stop Worrying and Start Living.” 
This book will take effect as an authentic guide in ensuring that you understand what the true meaning of living life is, how you can start living your life without angst and how to actually embrace and realize a difference in your life by applying the information being conveyed in it. 

In reality, are you at that point in your life where you feel like something is missing? Have you ever felt that there's a more sense of purpose to your existence on this planet, other than what you are currently involved with? With this guide, you will begin to understand the proper paradigms of successful living while avoiding fear or anxiety. That is just how one should live life. You need to be the person who actually enjoys his existence through culturing positivity in your own thoughts and feelings and also passing it on to the ones around you. 

Of course, there are times in life, when everything is just not going according to your plan, usually in such predicaments, people tend to develop nervousness and discomfort, and they just tend to worry a lot. Why not look at life from a different perspective; most of the time we tend to overlook. Your life is like a mirror, one that always reflects the thoughts that you have. As a human, you will always have the advantage of possessing a mind which can discern, you are able to choose and control your thoughts at the same time. You are the one with the potential within yourself; this potential should give you the ability to mould your life. 

In fact, in order to realize the effectiveness of this guide, you'll have to make it become part and parcel of your daily existence. Idealistically, all the desires that you strongly want to achieve in your life, are all a possibility. You need that inner drive that will give you an intimate assurance and inspiration of successful living. Be open minded about developing new streams of thoughts so that you are able to obtain your goals and dreams in life, this is the only way to start living. 

This book aims to unlock your life to a new realization on why you need to start living and how to bring to fruition a difference in your life. It deeply emphasizes on one's ability to use his thoughts to enliven achievable dreams. It has been made to be as interesting as possible, with detailed information that will prove to be so useful to you and you are assured of having fun whilst you read through. 

Thanks again for downloading this book, it is the hope of the Author, that you do enjoy it!
 Table of Contents Preface 
Chapter # 1: Benefits of Having a Website 
Chapter # 2: Signing Up for a Website in Weebly 
Chapter # 3: Creating a Free Website in Wix 
Chapter # 4: Creating a WordPress Website 
Chapter # 5: Introduction to SEO 
Chapter # 6: Things to Keep in Mind When Creating Content 
Chapter # 7: Promoting Your Website 
Chapter # 8: How to Be Safe Online 
Chapter # 9: Finding Motivation 
Conclusion 
Reference Images 
Author Bio 
Publisher 

Preface 

If you have always wanted to have a website, there is no better time to achieve your dream than now. Due to advancements in web designing, you do not need to spend years learning HTML; “drag and drop” website builders make everything easy for newbies. Sweetening the deal even further, you can create your website without spending a penny. 

However, the difficult part is finding a good provider that will let you make a decent free website. As you may know, “free” usually comes at a cost. In this book, not only will I show you how to create a website, but I will also recommend some of the best free website providers you can sign up with. 

Anyone who has ever started a website knows that making it is easy. But, finding motivation to keep it going is the most difficult part. So, I will also give you tips you can follow to keep on creating content. Furthermore, there are sections in the book dealing with website promotion, SEO, and other topics. 

Since the internet can be dangerous to young people, I recommend that you communicate to your parents or guardians about your intentions to make a free website. It's even better if they take part in the whole process. 

So without further ado, let's get started.
 Table of Contents 
Preface 
Snoring 
Chapter # 1: Snoring and its characteristics 
Chapter # 2: Health risks associated with snoring 
Causes of Snoring 
Chapter # 3: Causes of Snoring 
Chapter # 4: How you snore shows why you snore 
Natural remedies to stop snoring 
Chapter # 5: Tips to stop snoring naturally 
Chapter # 6: Bedtime remedies 
Chapter # 7: Throat exercises 
Chapter # 8: Home remedies for curing snoring 
Dealing with your snoring complaints 
Chapter # 9: Communicating with your partner 
Chapter # 10: Dealing with the snoring complaints 
Chapter # 11: Self defense 
Chapter #12: When to see a doctor 
Conclusion 
References 
About the Author 
Publisher 

Preface 

Around 45% of normal adults snore occasionally and around 25% are routine snorers. Though it may seem to be a normal problem, as it is very common, but it should not be taken carelessly, especially in case of habitual snorers, as it may be an indication of obstructed breathing. 
Now a days, there are many anti- snoring devices available in the market and every year more of them are added, promising to cure the snoring problem. Unfortunately, many of these devices are not backed by research or lab testing. Some of them may even require you to stay awake the whole night. 

However, there are plenty of proven techniques and natural remedies that can help in eliminating this problem instead of relying on these devices. In this eBook, we discuss snoring, sleeping disorders, what causes snoring, and natural remedies including home remedies to treat snoring. Apart from that, we also talk about how to deal with the snoring complaints and how to cooperate and ask your partner to support you in curing the problem.
 The Health Benefits of Avocado - For Cooking and Health
Table of Contents
Introduction
Section 1: Avocado
Chapter 1: What is Avocado?
Chapter 2: History of Avocado
Chapter 3: How to Choose the Right Avocado
Chapter 4: Nutritional Breakdown of Avocados
Section 2: Health Benefits of Avocados
Chapter 5: Protection against diseases
Chapter 6: Avocados for Weight Loss
Chapter 7: Avocados for Skin and Hair:
Section 3: Including Avocado In daily diet
Chapter 8: Recipes for Avocado
Section 4: Fun Facts about Avocado
Section 5: Conclusion

Introduction

Health Benefits of Avocado
The Pear Shaped Fruit

You might have heard the name “Avocado” a thousand times and wonder what it is. Well for starters, avocado is a fruit that is pear shaped in appearance. If you’re into fruits and veggies and believe in natural ways of living an ailment free life, then this book is all you need. Even if you don’t like fruits, you should still know about this one. Being a nutritionist, I would crown this fruit as the “king of all fruits” because of its nutritional value and health benefits. The interesting thing is that all these benefits come with no side effects, which are quite frequent with the advertised pills and supplements.

In our daily life we give value to things that are ready to eat or things that we can eat on the go. No wonder diseases like heart attack, high blood pressure, arthritis and obesity are so common in western lifestyle. Yes, I called obesity a disease. To you obesity might only mean having socially unacceptable outlook, but medicine people would tell you that obesity is the harbinger of countless diseases. The cure and control of all these things comes with one single fruit. Yes, you guessed it right. It’s avocado that promises you not only a healthy outlook but also a healthy inside too. Above all, the taste of this fruit is something that would surely tickle your taste buds.

This book has been divided into four sections. The first section will inform you about avocado and tell you what it is, its history and its nutritional value. The second section of the book is about the health benefits of avocado. Different diseases that can be cured with the help of avocado have also been mentioned. The role of avocado in weight loss and nourishing of skin and hair has also been discussed. The third section lists some golden tips related to this fruit. The final section is left for conclusion.
 Table of Contents
Introduction
Understanding Stress
Causes of Stress
Different Types of Stress
--Acute stress
--Eustress
--Episodic stress
--Chronic stress
Young Adults: The Most Stressed-Out Age Group
Serious hhealth consequences due to avoidance of treating stress
Techniques of Managing and Reducing Stress
--Exercising
--Meditation
--Self hypnosis
--Quality sleep
--Proper Nutrition
--Positive Thinking
--Have Fun
How Coloring Helps Combat Adult Stress
--How Does Coloring De-stress?
--Coloring Books for Adults
--Why You Should Embrace Coloring
Conclusion
Adult Coloring Book - Bird Patterns
Author Bio
Publisher

Introduction

I want to express gratitude to you for downloading the book titled, “ADULT STRESS AND EFFECTS OF COLORING.”

This book contains proven strategies and steps that will ensure you are well equipped with the right knowledge and skills on how to reduce and manage stress effectively. You don’t have to allow stress to consume every bit of you because there is help within arm’s reach.

You are not fighting this battle alone, almost everyone experiences some level of stress every once in a while in life and this has allowed for the opportunity to find solutions to the problem and therefore whether you suffer from mild or chronic stress there is an assurance of you getting better and all that is required from you is commitment and dedication towards smoothening your path to recovery.

Your bills will never stop coming, you will never have more hours in a day, your career and family will always be demanding, and so the only change you can make is to learn how to handle your levels of stress because if you don’t the situation will end up being tragic. All the things that you are required to do have been well explained to you and the fact that you are reading this book is proof enough that you are willing to make your life better.

All you need to do is to understand that you have the power within you to make a difference by ensuring you are able to reduce stress in one of the best possible ways to do so, that is through embracing coloring. The realization that you have the ability to put your life in control is always a stepping stone towards making every aspect of it better. All it requires is for you to take charge of your thoughts, emotions, and the way you react to life’s difficulties.

Stress management and reduction always begins with you identifying the sources of stress in your life. By dealing with stress you improve your health and general well being. Stress is always a normal and healthy reaction to change or challenges but when it goes on for more than a few weeks it will affect your health and the earlier you deal with it the better.

Every chapter of this book will ensure that it answers all your questions in relation to stress management and diminution. It will help you to get a deeper understanding of what stress is, whilst giving you the best techniques that will help you to deal with it once and for all. There is more to every chapter as you will be enlightened on why and how stress occurs, its signs and symptoms, and much more.

It has been made an interesting and easy read for you and you are assured that you will fully benefit from the knowledge of its content.
 Table of Contents
Introduction
Chapter 1 – How to Use This Book
Chapter 2 - The Basics of HIIT
Chapter 3 – Is HIIT The Right Workout for Me?
Chapter 4 – Simple HIIT Workouts
Conclusion
Author Bio

Introduction

So, you’ve tried out various workouts, weight loss programs, and gym rituals and things are working out all right, but you’re not seeing results that satisfy you completely.

That’s exactly where a HIIT workout can help you.

Cast aside the belief that a jog or brisk walk is a good enough daily dose of exercise for you, because sure, they help, but if you want to see real and sustained positive change with your body, a toned physique, and a slender figure, you need to step up the game to a whole new level.

The most fundamental problem when it comes to weight loss, working out, and seeing positive change in our bodies, is that we often doubt ourselves. We hesitate or give up too early before we are able to notice the benefits that exercise can have on our lives.

You see, exercise isn’t just about shaping your body. It’s a workout that affects your physical, emotional, and mental wellbeing. Without regular exercise and without looking after our physical health, we may as well kiss all other forms of health goodbye.

Exercise is proven to be a truly powerful force in terms of fighting off the symptoms and onset of depression. Working out can have this beneficial effect on your brain by encouraging the release of serotonin, a chemical that can lift our mood and feelings of self-appreciation and confidence. It is this chemical that forms the basis of our self-esteem.

Regular exercise and working out thoroughly, on a daily basis, will not only whip your body into shape and mold fatty tissue into lean muscle, but it also reduces your risk of developing a manner of nasty health problems in the future.

You’re probably already aware of the growing obesity and heart disease crisis. The simple fact is that both of these health complications can be fought off with the successful and determined implementation of regular exercise and fitness training.

With HIIT workouts in particular, your heart and circulatory system are given a real run for their money. You will be strengthening your vital organ and improving your heart’s ability to cope with stress and pressure – both in a physical and emotional sense.

Now of course, working through a HIIT workout isn’t a walk in the park. It takes real strength, persistence, and resilience and is certainly not for the faint hearted.

If you’re up for a real challenge, in terms of fitness and working out, then you’re certainly in the right place.

This book will provide a guide that walks through the basics of what a HIIT workout is, the benefits in terms of physical and mental health, the risks and precautions, and a number of helpful tips when undergoing a HIIT workout. This book will also present a number of simple and quick HIIT workouts and exercise activities that can be carried out at home or in thy gym.

So, if you’re ready to step up your game and head straight down the path to a stronger, leaner, and healthier body – read on.

This is the beginning of crafting the body that you’re striving for, the reflection in the mirror that will make you proud, confident, and even more optimistic about your health than ever before.
It all starts here and it all starts now.
 Table of Contents 
Preface 
Tinnitus 
Chapter # 1: Hearing 
Chapter # 2: The Ear 
Chapter # 3: Enter Tinnitus 
Chapter # 4: Causes of Tinnitus 
A Healthy Diet 
Chapter # 1: Fruits & Vegetables 
Chapter # 2: Grains, Legumes, Herbs& Fats 
Chapter # 3: Dairy, Meats& Seafood 
Chapter # 4: Others 
Recipes 
Chapter # 1: Carrot & Lentil Soup 
Chapter # 2: Coriander & Lamb Curry 
Chapter # 3: Pasta alongside Lentil Sauce 
Chapter # 4: Moroccan Chickpea Soup 
Chapter # 5: South-Western Salad 
Conclusion 
References 
Author Bio 
Publisher 

Preface 

Out of the five basic senses, one is hearing, without which undoubtedly we won’t be living life to the fullest. The ears are incredible organs that allow a person to hear sounds; many times the organs are compared to radio dishes responsible for catching radio-waves and just like a radio-set, they too can sometimes become damaged. 

One of the problems that can develop in the ears is tinnitus. Simply put, it is a condition in which the ear starts to listen to ringing, buzzing, and other meaningless noises. It is not dangerous nor a life-threatening condition, but with the passage of time the person will not get used to it but rather get annoyed by it. Moreover, untreated cases can cause damage to cognitive ability and increase restlessness in a person, turning his/her life into misery. 

Tinnitus can be improved through treatment, both artificially and naturally. This book deals with the natural treatment of tinnitus, through proper diet, to be exact. Furthermore, you will get to know about the mechanism behind hearing, the types of tinnitus, how it gets diagnosed, and much more. 

Stay tuned and keep reading.
 Health Benefits of Flaxseeds For Cooking and Health 
Table of Contents 

Getting Started 
Chapter # 1: Intro 
Chapter # 2: Nutritional Worth 
Chapter # 3: Selection and Storage 
Chapter # 4: Precautions 
Big Fiber Load: 
Oxidation/Rancidity: 
Cyanide: 
Flaxseed Oil, an alternative to Fish Oil? 
Health Benefits of Flaxseeds 
Chapter # 1: Introduction 
Chapter # 2: The Uniqueness of the Nutrients 
Chapter # 3: Cardiovascular Benefits 
Chapter # 4: Cancer Prevention 
Chapter # 5: Radio-protector 
Chapter # 6: Reduction in hot flashes 
Conclusion 
References 
  
Getting Started 
Chapter # 1: Intro 
In this day and age, if it was said that flaxseed is the most underrated, natural product in terms of nutrition; the statement wouldn’t be wrong. A very little percentage of people in the civilized world know about the existence of flaxseed, let alone about its wonders. And even those who can identify it call it by a different name, i.e. the ‘linseed’. Comprehensively speaking, flaxseeds are seeds acquired from the fruit of the flax plant. The seeds are of glossy brown appearance, although the color may vary according to the type and resemble the seeds of a watermelon in shape. The plant is one of the easiest cultivated crops and can be found in both tropical and subtropical environments. 
There is no need to open encyclopedias to learn about the wonders of flax; its importance in our everyday life can be established simply by breaking down and studying its scientific name, Linum usitatissimum. The linum part of the name sounds much like the fabric linen and it is by no coincidence that the fabric is a product of the flax plant. The second part of the word when translated from Latin means, “of greatest use”, and it is true that flax has fulfilled that promise by not only supplying people with a sustainable food source but also by products that can be used to manufacture goods ranging from sails, bow strings and even body armor. 
The history of flaxseeds began somewhere between 4000BC and 2000BC when the cultivation of flax became a common practice in and around the Middle East& Mediterranean. Since its very inception, the culinary and domestic worth of flaxseeds have run in parallel with each other. Nowadays, flaxseeds are divided according to their quality with the highest one being used for cooking purposes and medium/low quality flaxseeds being processed and then being used in wood finishes, coatings, paints and industrial chemicals. 
The two most basic varieties of flaxseeds include brown flaxseeds and yellow/golden flaxseeds, both being identical in terms of health benefits with only one exception separating them. Scientists have discovered that a component of the yellow flaxseeds called, ‘solin’ has made the yellow flaxseeds more appropriate for the production of culinary products such as oils. And although brown flaxseeds are also used for the production of cooking oils, most of them find their way in cattle feed, fiber and chemical factories.
 Table of Contents 
Preface 
Starting Out 
Chapter # 1: Origination of the art of Muay Thai 
Chapter # 2: Evolution of Muay Thai 
Chapter # 3: Training/Conditioning 
Getting Practical 
Chapter # 1: Attacking Techniques 
Chapter # 2: Defensive Techniques 
Chapter # 3: Rules & Regulations 
Chapter # 4: Benefits of Muay Thai 
Conclusion 
References 
Author Bio 
Publisher 

Preface 

There are some people in the world that are extremely fond of sports, such as boxing, kick-boxing, and wrestling, while there are some who require lessons in self-defense to keep themselves safe from violent attacks. This book has been written to help people in every way possible, whether you are seeking educational material or actual help against aggression. 

This book illustrates the origin of Muay Thai, which is a very ancient and legendary form of contact sport, in a very vast, yet comprehensive manner. This book provides all the information necessary for someone interested in the art of Muay Thai. Soon after Muay Thai originated, it started to evolve, and, with time, additions were made to it that has made it into something more than it was previously. 

People that are especially fond of action movies are usually die-hard fans of Bruce lee or Tony Jaa, and will really be interested in the sections that cover the areas of attacking techniques and defensive maneuvers, as well. To further improve the reader’s knowledge, the rules that should be known to someone new in this field have been explained in an easy manner. Although, there are a tremendous amount of rules surrounding the sport, there are many health benefits, as well. For readers who actually want to pursue the line on Muay Thai, a chapter has been dedicated to the various training techniques to help them start.
 Table of Contents 
Preface 
Getting Started 
Chapter # 1: Bigger & Better 
Chapter # 2: How Heavy? 
Chapter # 3: Failure or Not 
Chapter # 4: Getting Stronger 
Techniques to Consider 
Chapter # 1: Progression 
Chapter # 2: Things to Ponder Over 
Chapter # 3: Exercise Selection 
Being Practical 
Chapter # 1: Warm ups 
Chapter # 2: Exercise Performance 
Chapter # 3: Schedule 
Chapter # 4: De-load Week 
Chapter # 5: Supplements 
Conclusion 
References 
Author Bio 
Publisher 

Preface 

There are oven a dozen approaches to how a person should workout, what supplements he/she should consume, or what time of day he should wake up in order to build muscle. Unfortunately, only a few of them make it to the top trusted list when there’s time for a reality check. If the top charts are examined closely, any one could easily see that every approach that does make it to the top is something along the lines of “Lift Progressively Higher Weights and Eat Periodically”. 

Gym goers, as well as natural enthusiasts, have been too concerned with the tiny details of muscle building like insulin regulation, carbohydrates source, timing, muscle synthesis, and what not. All these signs and details are only vacillations that prevent them from admitting the truth behind their lack of commitment and technique. Thus, to save you from all this, this book will now explain the specific science behind muscle building, so that you’ll know exactly how the body works and what must be done to accomplish muscle growth. 

The book will tell you about “Muscle Hypertrophy”; read on and find out about this audibly heavy phrase!
 Low-FODMAP Diet - Get Respite from IBS 
Table of Contents 
Prelude 
Getting Started 
Chapter 1: What is IBS? 
Chapter 2: Causes & Diagnosis 
Chapter 3: FODMAP 
Chapter 4: Yes or No? 
Breakfast 
Chapter # 1: Chocolate French toast 
Chapter # 2: Burritos 
Chapter #3: Granola 
Main Dishes 
Chapter # 1: Chicken Rice & Green Bean Casserole 
Chapter # 2: Beef & Vegetable Stir Fry 
Chapter # 3: Chicken & Zucchini Quiche 
Chapter # 4: Tacos 
Chapter # 5: Polenta Pepperoni Pizza 
Desserts 
Chapter # 1: Classic White Cake 
Chapter # 2: Chocolate Peanut-Butter Bars 
Chapter # 3: Salted Caramel Ice-cream 
Conclusion 
References 
Author Bio 

Prelude 

If you’re reading this book then one thing’s for sure: you are either suffering or are in fear of getting IBS/irritable bowel syndrome. I will be getting into the details of the syndrome, as well as, the diet itself later on, but I would first like to tell you that you have certainly chosen the right path against IBS and your money will not go undervalued. 
IBS has made people’s lives miserable and has devastated their daily routines due to the unpredictable manner of its attacks. Some people have lost all their hopes and have pinned their fate on diets that incorporate artificial drug that only show results in the short term. To address all the prevailing issues related to bowel diseases, the low-FODMAP diet made an entry in the early 2000s, making a profound impact on the whole medical framework. It was swiftly adopted by swathes of people and since then has gained popularity due to its crucial effectiveness. Now it’s up to you, as to whether you want to be one of them or not?
I say go for it!
 Table of Contents 
Preface 
How To Spot A Liar 
Chapter #1: Lie Spotting 
Chapter #2: Patterns of Deception 
Chapter #3: Identifying Deception Hot Spots 
Why Humans Lie and How To Stop 
Chapter #4: Why We Lie 
The Pattern Behind Self Deception 
Conclusion 
Photo Links 
About the Author 
Publisher 

Preface 

I want to thank you for downloading the book, “How To Stop Lying." With this book you'll be able to do away with the enslaving negative habit of lying: You'll be able to stop this habit which more often than not, prevents you from realizing your true potential and achievements in life. 

As much as you may not believe it, but the roots of the trait of lying start right after we are born, when as a child you decide to falsely alarm your mother of father because you seek some attention, thus you decide to cry aloud or do something more dramatic, like scream in order to get their attention. Lying is a trait that we develop by our own selves as we grow older; it involves both actions as well as words. This book is an ultimate guide that introduces you to the world of lying which you can be sure will help you understand why you need to do away with this habit if you are to realize any great achievement or real success in your life. Just like any process in life, we all know that developing something worthwhile in life requires a step by step process; the same ideology also applies when you want to break a certain habit that is pulling you back in life. This process is made effective when one follows a set of positive guidelines thoroughly. It’s no secret that much of what we do or say in life can either build us or break us and the truth is that, it is within your power to shape the kind of life that you want; if you are determined to stop telling lies and turn back to truth and positivity, then that is also possible, but only if you are determined. 

The first step to making a difference in our lives is by changing our habits and most importantly our thoughts because these usually influence the paths we take. Much of what lying does is to simply scheme your way to achieve a specific objective and ensuring that you actually avoid any trace of truth whilst you're at it. The main aim of this book is to ensure that you have a clear understanding how the negative habit of lying actually affects you; it also enlightens you on how you can effectively get rid of this dissolute, self-indulgent habit. 

A habit is referred to as a routine or behaviour that a person repeats regularly and in most cases occurs unconsciously. It is generally a fixed way of thinking, feeling, and is usually acquired through repetition. At times we never really know what we could be doing wrong but when you take some time and analyze yourself you will realize that there are some habits that may be a real drawback in you making progress in life, lying is one such habit. The best way to get rid of a habit is by removing it completely from your daily routine until every part of you gets used to its needlessness and then it’ll slowly begins to fade away naturally. 

This book will take you through several elements that are going to be very beneficial as it covers all that you need to know when it comes to the trait of deception. We live in a world that is full of liars and circumstances or situations that force us to lie at times but one can decide to avoid this path of lies, as it only leads to more lies; through positivity, it is the hope of the author that the reader will be able to live a more fulfilling and satisfying life that is not deceit-driven. It is also the hope of the author that you will be able to go through this book and understand all that is laid out for you because this book offers a life changing experience for you.
 Table of Contents 
Preface 
Chapter 1: Come up with an Idea 
Vlogs 
Reviews 
Comedy 
Tutorials 
Chapter 2: Tools You Need 
Camcorder 
Phone 
Webcam 
Dedicated camcorder 
Audio 
Storage 
A Good Computer 
Headphones 
Chapter 3: Introduction to Lighting 
Make your videos during the day 
Shoot from different angles 
Play with different settings 
Recording in Artificial Light 
Key light 
Fill light 
Backlight 
Chapter 4: Tips on Recording Your Voices 
Speak clearly 
Speak loudly 
Mic must be close to the subject 
Close windows and doors 
Record when people are in bed 
Chapter 5: Tips to Enhance Your Video 
Have a tripod 
Stay away from digital zoom 
Use wide shots sparingly 
Shoot from different angles 
Pay attention to the background 
Have enough storage 
Have spare batteries 
Chapter 6: Introduction to Editing 
A computer 
Software 
Take multiple shots 
Shots should not be too long or too short 
Add effects necessarily 
Add an intro and ending 
Chapter 7: Uploading a Video to YouTube 
Chapter 8: Promoting Your Video 
Title, description, and tags are important 
Use social media 
Ask People to share, like, and comment 
Ask bloggers to share your video 
Encourage people to subscribe to your channel 
Make lots of videos 
Make a blog post about the video 
Hire a YouTube marketer 
Chapter 9: Making Money with YouTube 
Promote Your Products 
Do Affiliate Marketing 
Make Money with Ads 
Find a Sponsor 
Use YouTube to Get Traffic to Your Website 
Conclusion 
References 
About the Author 
Publisher 

Preface 

It's normal to have doubts on whether your videos are worth showing to other people, let alone if you should upload them to YouTube. However, the truth is that there are no rules as to what makes a good video. If you enjoy watching it, then there is a good chance that others will also find it entertaining. 

But, YouTube is not just there so you can upload videos to entertain people. You can also use it to promote your website, promote a certain product, educate people, etc. 

Making it even better, the number of YouTube users has grown tremendously in recent years. For you, this is an opportunity to get your videos watched by a lot of people. Statistics show that YouTube gets 1 billion unique users every month. 

In this book, you will learn the steps you need to follow when you want to make a YouTube video. I will give you tips on how you can have better pictures as well as sounds. If you will be doing some editing, the book also has tips on that. 

You will also find info on promotion, making money with YouTube, lighting, and more. 
So without wasting any more time, let's get started. Millions are eagerly waiting to see your video.
Table of Contents Introduction 
Chapter # 1: What Is Natural Exercise? 
Chapter # 2: Benefits of Natural Exercise 
Chapter # 3: Dangers of Natural Exercise
Chapter # 4: Words to Be Familiar With 
Getting Started 
Chapter # 5: Choosing a Natural Exercise Gym 
Chapter # 6: Natural Exercise at Home 
Mastering Natural Exercise
Chapter # 7: The Natural Exercise Diet 
Chapter # 8: Natural Exercise Rules 
Chapter # 9: Natural Exercise Gear 
Chapter # 10: Natural Exercise Exercises to Try 
Chapter # 11: Becoming a Natural Exercise Trainer 
Conclusion 
Author Bio 
Publisher 

Preface 

Having a great body that looks like a million dollar athlete or someone on a magazine cover, is a dream for many of us. It is usually accompanied with having lots of strength and being capable of doing just about anything that requires some muscle. Although, the unfortunate truth is that anyone who has ever tried this knows how difficult it is. 

However, Natural Exercise might be a good answer to achieving this dream. Unlike bodybuilders who spend countless hours working a single muscle,Natural Exercise gets every muscle involved – even those you never thought you had. And since it can get lonely at the gym, Natural Exercise is more of a community. When in the box, there is so much motivation from friends that it is rare to see someone fail in achieving their goals.
Natural Exercise has helped people lose fat, become strong, and look great. It is basically strength and endurance training combined.This book will give you an introduction to what Natural Exercise is, how you can get started, and other related topics to help you reach your fitness goals.
 First Aid for the Beginner - The Basics of First Aid 
Table of Contents 
Introduction 
Chapter 1 – Getting Started 
Chapter 2 – First Aid for Airway Obstruction 
Chapter 3 – First Aid for Breathing 
Chapter 4 – First Aid for Choking 
Chapter 5 – Cardiopulmonary Resuscitation (CPR) 
Chapter 6 – First Aid for Bleeding 
Chapter 7 – First Aid for Poisoning 
Chapter 8 – First Aid for Burns 
Chapter 9 – First Aid for Fractures and Dislocation 
Chapter 10 – First Aid for Shock 
Chapter 11 – First Aid for Seizures 
Chapter 12 – First Aid for Stings and Bites 
Conclusion 
Author Bio 

Introduction 

When it comes to defining first aid, it means the immediate care provided to an ill or injured person before a proper medical treatment is availed. In other words, first aid can be regarded as the life saving measures. But, why is it so important to know about first aid? The main purpose of first aid is to save the lives of people in life threatening accidental situations when no help is around. No doubt, the era we live in is the era of technologies, machines and modern vehicles, but unfortunately we are utilizing these facilities at the cost of our precious lives. The incidences of fire cases and road side accidents have been increasing for the past few decades. But, in most of the accidental situations, the death of the victim happens due to the lack of immediate medical treatment. Sometimes, it is not possible for the ambulance or a doctor to reach to the calamity stricken location immediately. What would you do if a friend of yours was choking in front of you and none of the people are around you was a doctor? Obviously, you just wouldn’t let your friend die in front of your eyes. This is where your training or knowledge of first aid would come handy, if you had any. By knowing the first aid skills, you might be at least able to save the life of victims on the spot before help could arrive. This clearly portrays the importance of first aid training. The number of precious lives that we lose every year in accidents can be significantly reduced by promoting the concept of first aid training. 

This basic purpose of this book is to teach you different techniques and maneuvers that everyone should at least have some knowledge about. Who knows when you might face an emergency? It’s better to be prepared than not. So, buckle your seat belts and dive into the world of handy first aid skills that you should know. I’m sure by the time you reach the end of this book, you’ll be happy that you came across something this good.
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