Ebooks

Becoming a new parent is both exhilarating and overwhelming. Being thrust into a new world of responsibility for a tiny human being can leave you feeling unprepared for the task. Now, Mayo Clinic Guide to Your Baby’s First Year gives the clear guidance new parents are looking for from the trusted experts at Mayo Clinic.

This easy-to-use yet comprehensive how-to manual provides answers and explanations to the questions and concerns of new parents. From baby-care basics to month-by-month development to common illnesses to health and safety, this book covers it all. There’s also a wealth of tips and advice for couples coping with the many changes to daily life that come with parenthood, as well as full-color photography and graphics throughout the book.

The companion book to Mayo Clinic Guide to a Healthy Pregnancy, this is the second in a series of parenting guides by Mayo Clinic’s pediatric experts who, as active parents, can personally relate to the joys and challenges of parenthood. Mayo Clinic Guide to Your Baby’s First Year is a one-stop resource for caring for a newborn that all parents can trust.

ABOUT THE AUTHOR

Mayo Clinic took root in farm fields near Rochester, Minn., in the late 1800s. It grew from the medical practice of a country doctor, William Worrall Mayo, and the partnership of his two sons, William J. and Charles H. Mayo – affectionately known as Dr. Will and Dr. Charlie.

The brothers' innovative ideas and tireless work in learning and creating new surgical techniques attracted international attention. Physicians from around the world came to watch the Mayo brothers perform surgery.

The Mayo brothers invited other doctors to join them, forming teams of medical experts. Today, Mayo Clinic – one of the world’s oldest and largest multispecialty group practices – comprises more than 45,000 physicians, scientists, nurses and other staff at its three locations in Rochester, Minn., Jacksonville, Fla., and Scottsdale, Ariz., and its regional community-based health care practices.

Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.

Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you:

Develop deep and sustained attention
Practice gratitude, compassion and acceptance
Live a meaningful life
Cultivate nurturing relationships
Achieve your highest potential

All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones.

"Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil

"An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman
Clearly, indigestion has become a national epidemic. One in 3 Americans regularly experiences some type of digestive difficulty—such as gas, stomach acid, constipation or a serious digestive disease. Americans now spend $3 billion each year on over-the-counter antacids, laxatives, acid blockers and fiber supplements. Now there’s help for anyone with concerns about digestive health from Mayo Clinic, one of the most respected medical institutions in the world.

Mayo Clinic on Digestive Health provides the answers you need to lead a more comfortable and enjoyable life.

This third edition brings you extensively updated information about the most recent diagnostic and treatment options. Along with the advice of your doctor, this book can help you enjoy life with fewer digestive problems.

This book is packed with helpful information on avoiding digestive discomfort and preventing more serious problems.

You’ll discover the value of diagnostic testing, mealtime recommendations and self-care tips for relieving discomfort. Plus the latest information on endoscopic ultrasound, virtual colonoscopy and the newer minimally invasive treatments for gastroesophageal reflux disease (GERD).

You’ll find reliable help with today’s most common digestive problems, including:

• Abdominal pain

• Celiac disease

• Constipation and diarrhea

• Crohn’s disease

• Diverticular disease

• Gas

• Heartburn and GERD

• Irritable bowel syndrome

• Ulcers

• And causes and treatment of other disorders

We can’t promise that all of your digestive problems will go away, but you will get the guidance you need to make them more understandable, more manageable and more responsive to treatment. Order your copy today!

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