Dr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he's not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check—one of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disability—is how much belly fat they're carrying. In fact, visceral fat—the kind that clings to your waistline and infiltrates your internal organs—is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer.

So fighting belly fat is the same thing as fighting for your life!

But now, Dr. Travis, America's top urgent-care doctor, has written the ultimate prescription for curing dangerous belly fat. His revolutionary PICK 3 TO LEAN plan lets you customize your diet and lifestyle to start melting away belly fat, without giving up your favorite foods, without spending hours in the gym, without really sacrificing anything—except belly fat! If you love snacking, if you love desserts, if you love burgers and steaks, if you love big, hearty breakfasts, there's a plan in here for you. With tiny tweaks to the foods you already love and enjoy, you'll begin to see the pounds disappear in just days!

Plus, Dr. Travis explains the magic of N.E.A.T.: non-exercise activity thermogenesis, a fancy way of saying "burn more calories without exercising!" You pick the lifestyle you're most comfortable with. You decide which foods you want to eat. You choose what fun activities you want to enjoy. With The Lean Belly Prescription, you will have a plan custom-designed by you—with the help of Dr. Travis—that's scientifically proven to strip away up to 15 pounds in just 4 weeks.

With The Lean Belly Prescription, you'll find yourself eating more the foods you love, spending more time doing the things you love, and having more fun with the people you love. Dr. Travis will teach you how to do that because The Lean Belly Prescription is a whole-life plan, taking in variables other diets don't consider, and offering weight-loss opportunities you didn't know you had. The result: a prescription plan you'll love, and stay on for the rest of your life because of how it makes you feel.
"An immense treasure trove of fact-filled and highly readable fun.” --Simon Winchester, The New York Times Book Review

A Sunday Times (U.K.) Best Book of 2018 and Winner of the Mary Soames Award for History

An unprecedented history of the storied ship that Darwin said helped add a hemisphere to the civilized world

The Enlightenment was an age of endeavors, with Britain consumed by the impulse for grand projects undertaken at speed. Endeavour was also the name given to a collier bought by the Royal Navy in 1768. It was a commonplace coal-carrying vessel that no one could have guessed would go on to become the most significant ship in the chronicle of British exploration.

The first history of its kind, Peter Moore’s Endeavour: The Ship That Changed the World is a revealing and comprehensive account of the storied ship’s role in shaping the Western world. Endeavour famously carried James Cook on his first major voyage, charting for the first time New Zealand and the eastern coast of Australia. Yet it was a ship with many lives: During the battles for control of New York in 1776, she witnessed the bloody birth of the republic. As well as carrying botanists, a Polynesian priest, and the remains of the first kangaroo to arrive in Britain, she transported Newcastle coal and Hessian soldiers. NASA ultimately named a space shuttle in her honor. But to others she would be a toxic symbol of imperialism.

Through careful research, Moore tells the story of one of history’s most important sailing ships, and in turn shines new light on the ambition and consequences of the Age of Enlightenment.

"Sometimes in our private and passionate search for meaning some of us embrace various art forms as a medium for the souls expression. Examples of this form of spiritual expression could be found in the highest level of creativity employed in the creation of the variety of masquerades, related artifacts and effects associated with the production of the Trinidad and Tobago Carnival. My poems speak for the unheard, queries into, suggest alternatives, and exist with their own creative individuality and magnetism. In my view poetry like painted art, sculpting, expressive music and the expression of art seem to exist as a form of liaison or a type of messenger of spiritual correspondence between those inner felt undercurrent of existence and its external manifestations.xplore and attempt to redefine conventionally held concepts and beliefs in light of the species improved and expanded awareness. They also aspire to influence the subconscious mind and conscious reasoning processes to examine alternative methods of reasoning by utilizing and combining: visualization, word association with foreign rhythms and ideas from official and unofficial point of views. The poems comprising this collection make a brazen and sincere attempt to manifest these very characteristics. Through each poem I make a sincere and deliberate attempt to urge each reader to question the very nature of your existence and particularly those ideas and beliefs about reality in general and human existence which you have come to know and accept as the absolute or gospel truth. In this new-age period of heightened awareness I implore you to question and pay attention to the nature of your gut feelings your haunches and your most basic inspirations. Embark upon a personal adventure through the inner space of life with the same tenacity and enthusiasm with which we explore the outer space of physical reality. As we continue to evolve spiritually each of us should make a sincere attempt to sense the very uniqueness of our god-like being, self-worth and our natural alignment with the source of all which exists, universal intelligence or God. Additionally, we must allow our ambitions and expressions its natural freedom as they attempt to assist us in our search for meaning.
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