“An accessible guide on how to clean for normal people." –Livestrong
"It actually changed my life and my home; I’m serious." –Book Riot
Finally, a housekeeping and organizational system developed for those of us who'd describe our current living situation as a “f*cking mess” that we're desperate to fix. Unf*ck Your Habitat is for anyone who has been left behind by traditional aspirational systems. The ones that ignore single people with full-time jobs; people without kids but living with roommates; and people with mental illnesses or physical limitations. Most organizational books are aimed at traditional homemakers, DIYers, and people who seem to have unimaginable amounts of free time. They assume we all iron our sheets, have linen napkins to match our table runners, and can keep plants alive for longer than a week. Basically, they ignore most of us living here in the real world!
Interspersed with lists and challenges, this practical, no-nonsense advice relies on a 20/10 system (20 minutes of cleaning followed by a 10-minute break; no marathon cleaning allowed) to help you develop lifelong habits. It motivates you to embrace a new lifestyle in manageable sections so you can actually start applying the tactics as you progress. For everyone stuck between The Life-Changing Magic of Tidying Up and Adulting, this philosophy is more realistic than aspirational, but the goal is the same: not everyone will have a showcase of a home, but whatever your habitat, you deserve for it to bring you happiness, not stress.
Dating and Mating in a Techno-Driven World explores dating in our 21st-century world with a unique approach, providing understandable information for anyone who is dating or seeking a long-term relationship while also serving as a clinical guide for therapists who want to learn how to treat individuals and especially couples presenting with some sort of issue related to technology. Instead of simply offering an analysis of the trends that are occurring, author Rachel Hoffman addresses the interpersonal problems and conflicts that result from digital or remote communication and "courting" and explains how to treat them. The topics addressed include utilizing dating apps, the effects of social media on relationships, and how technology can be distracting in relationships. Each chapter of the book supplies a case study or vignette, an analysis of the situation, research findings related to the topic, and clinical information that identifies the implications for therapists working with individuals or couples with a similar experience.