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NEW YORK TIMES BESTSELLER • Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga.

“A loving invitation to live our best lives and a profound reassurance of why and how we can.”—Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be Creative

NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SPIRITUALITY & HEALTH

The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy.

A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means “dispeller of darkness, someone who opens the door for you. . . . As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life.”

The wisdom distilled in this accessible, profound, and engaging book offers readers time-tested tools that are fresh, alive, and radiantly new. Inner Engineering presents a revolutionary way of thinking about our agency and our humanity and the opportunity to achieve nothing less than a life of joy.
NEW YORK TIMES BESTSELLER • “Full of valuable insights to guide you.”—WILL SMITH
“Thoughtful and life-affirming . . . a must-read.”—TONY ROBBINS
“This book will put you back in charge of your own life.”—TOM BRADY

A new perspective on the overused and misunderstood concept of “karma” that offers the key to happiness and enlightenment, from the world-renowned spiritual master Sadhguru.

What is karma? Most people understand karma as a balance sheet of good and bad deeds, virtues and sins. The mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment. Karma simply means action: your action, your responsibility. It isn’t some external system of crime and punishment, but an internal cycle generated by you. Accumulation of karma is determined only by your intention and the way you respond to what is happening to you. Over time, it’s possible to become ensnared by your own unconscious patterns of behavior.

In Karma, Sadhguru seeks to put you back in the driver’s seat, turning you from a terror-struck passenger to a confident driver navigating the course of your own destiny. By living consciously and fully inhabiting each moment, you can free yourself from the cycle. Karma is an exploration and a manual, restoring our understanding of karma to its original potential for freedom and empowerment instead of a source of entanglement. Through Sadhguru’s teachings, you will learn how to live intelligently and joyfully in a challenging world.
《瑜伽經》是針對瑜伽科學所著之最深奧的文獻之一。

它以一句奇怪的句子作為開場白:「……當下,瑜伽。」

這部偉大的生命文獻只用半句話作為開場!為什麼?

 

美國亞馬遜心靈成長、新時代分類暢銷書 Top5

《紐約時報》暢銷書榜自我成長類 No.10

獲選 SPIRITUALITY & HEALTH 雜誌2016年度十大心靈好書

 

薩古魯說,人類就像籠中鳥,而這籠子並沒有籠門。我們只不過是出於長久以來的習慣,而拒絕自由自在地飛翔。因此,每個靈性導師的教法都只有一個宗旨——指出那個籠子沒有門。靈性修持的整個目的,就在於破除我們為自己所設下的界限,成為自己命運的主人。

所以,本書所提供的不是一場佈道,而是一門科學;不是一個教法,而是一項技術;不是一種戒律,而是一條道路——那就是瑜伽。

瑜伽是一門讓我們能體驗幸福的科學,我們在這個世上是否能有所成就,就取決於自己掌控身體、頭腦、能量三個層面的能力。透過瑜伽來協調這三個層面,我們就能達到狂喜與生命本身合一的終極狀態。

本書分為四部,第一部為靈性修持這個未知的地帶繪製地圖,它提供了一系列根本且重要的內觀洞見。第二部至第四部提供使用這張地圖來定位導航的方法,比較偏重於實際的修持,共有廿五項生活中隨時可做的「靈性修持」,幫助我們打破僵固,重寫內在的生命程式,重新創建新的自己。

 

吳若權(作家/廣播主持/企管顧問)

倪淑萍(葆體瑜珈創辦人)

張德芬(身心靈作家)

~喜悅推薦~

 

【本書特色】

◎充滿智慧的寓言故事,讓我們看見自己的荒謬。

◎如工程般清楚地一步步改寫個人的內在程式,創造奇蹟。

◎薩古魯魔幻寫實般的個人生命故事,他做得到的,你也做得到。

 

 

【國外好評重磅推薦】

背道而馳又前後一致,古老又現代。《一個瑜伽士的內在喜悅工程:轉心向內 即是出路》是一個可人的邀約,邀請我們淋漓盡致地過活,並且再三地向我們保證,我們為什麼能夠辦到,以及如何達到此一境界。

——肯.羅賓森(Sir Ken Robinson)

《讓天賦自由》、《發現天賦之旅》、《讓創意自由》等書作者

 

 

薩古魯喜悅的能力、對生命的熱愛,以及他既深且廣的好奇心和學識,令我深受啟發鼓舞。他的著作充滿了驚歎、敬畏和智識挑戰的時刻,對於任何對自我轉化感興趣的人,我極力推薦本書。

——馬克.海曼(Mark Hyman)

克里夫蘭功能醫學中心(Cleveland Clinic Center for Functional Medicine)主任

《紐約時報》暢銷書《吃油,減重》(Eat Fat, Get Thin)作者

 

 

一個瑜伽士的內在喜悅工程:轉心向內 即是出路》呈現了薩古魯的洞見和教法,令人著迷。如果你已經準備就緒,它就是一個工具,可以幫助你喚醒你內在的智力,以及映現宇宙智慧之終極無上的天賦。

——狄巴克.喬布拉(Deepak Chopra)

當代心靈導師,著有《福至心靈——成功致勝的七大精神法則》、

《世界在你之內》、《陰影效應》等多部《紐約時報》暢銷書

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