A comprehensive, holistic, and practical plan for cancer prevention and recovery, now completely revised and updated.
Grounded in documented research from leading medical institutions—along with studies of the world’s healthiest populations—nutrition educator Verne Varona has developed a breakthrough nutritional and lifestyle program for immunity building and cancer prevention and recovery.
The definitive guide to incorporating a macrobiotic diet into your daily life
Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.Begin on the path to healthy living — understand the science behind macrobiotics and how to apply the principles to your daily lifeHeal the macrobiotic way — discover the foods and nutrients that influence good health and heal common diseasesPlan for successful, non-stressful change — create a macro-friendly kitchen, shop smart, and introduce new foods to the family dietMake marvelous macrobiotic meals — prepare delicious,easy-to-follow recipes from breakfast to dessert and plan your weekly menuTake it on the road — make healthy restaurant choicesRound out your macrobiotic lifestyle — get tips for exercise, creating a more nourishing environment, and developing a self-healing personality
Open the book and find:The basics of macrobiotic nutritionHow to marshal your body, mind, and spirit to renew your healthTen tips for prompt, permanent weight lossPractical ways to eliminate cravings for unhealthy foodMore than 50 healthy, tasty recipesTime-saving cooking techniquesTips on managing your blood sugar with macrobiotic foodsThe right tools and equipment to stock a healthy kitchenA sample macrobiotic menu