In this delightful culinary journey, James Beard takes us back to the earliest days of his childhood when he started developing his precocious palate and lifelong “taste memories”—the ability to savor and remember the tastes and sensations of food. His enthusiasm for flavors, no matter how bold, would define Beard for the rest of his life.
From devouring a raw onion as an infant to scouring the globe in search of local flavors as an adult, Delights and Prejudices is full of witty and illuminating stories that open a door into the world of one of America’s first and perhaps greatest epicures.
Packed with more than one hundred fifty recipes, including corn chili soufflé, fried oysters, and peach preserves, this very personal account of his life is as close to an autobiography as Beard ever penned. For those who love to cook or simply love to eat, there remains no better teacher than James Beard.
From fresh-from-scratch noodles to sauces to delicious fillings, Pasta offers recipes that are deliciously simple with easy-to-follow instructions for cooks of all skill levels. These are authentic recipes from renowned chef Carlo Lai that will surely tempt a wide-variety of diners and are easily concocted by even the most novice of cooks. Create to-die-for spaghetti carbonara, lasagna with salmon and zucchini, meat-stuffed tortellini, gnocchi gorgonzola, and much, much more. This is dining Italian-style . . . right at home. Buon Appetito!
Puerto Rican cuisine holds a unique place in the culinary world with its blend of Spanish, African, and Native Caribbean influences. In Puerto Rican Cuisine in America, Oswald Rivera shares over 250 family-favorite recipes that explore this one-of-a-kind style of Caribbean cooking. There is everything from hearty soup like Sancocho to savory delicacies such as Cabro Borracho (druken goat) and Camarones Guisados (stewed shrimp) to rich desserts like Flan de Calabaza (pumpkin flan). Plus, with a suggested wine pairing for every dish and 90 delicious drink recipes, readers can enjoy the perfect Puerto Rican meal.
Throughout the book, Oswald explores Puerto Rico’s unique history, its people’s migration to New York City, and his youth growing up in Harlem, as well as the growth of the Nuyorican culture in the United States. Refreshed with new illustrations throughout, this edition features a new preface by the author.
Eggs are one of the world’s super-star foods: inexpensive, protein-rich, versatile, and easily renewable. Every culture has its own take on eggs—for breakfast, lunch, and dinner—and The Perfect Egg features a dazzling, delicious variety of globally influenced dishes. From Blackberry Stuffed Croissant French Toast to Hot and Sour Soup, and from Poached Yolk-Stuffed Ravioli to Creamy Lemon Curd Tart, the more than seventy recipes in The Perfect Egg offer a fresh, unique, and modern take on the most humble of foods.
From the Hardcover edition.
In 2011, nineteen-year-old Ella Woodward was diagnosed with a rare illness that left her bed-ridden, in chronic pain, and plagued by heart palpitations and headaches. When conventional medicine failed her, Ella decided to change her diet. She gave up meat, gluten, dairy, sugar, and anything processed—and the effects were immediate: her symptoms disappeared, her energy returned, and she was able to go off all her medication. A self-confessed sweet tooth, Ella taught herself how to make delicious, plant-based meals that delight the palette and improve overall well-being.
Deliciously Ella is an essential, how-to guide to clean, plant-based eating, taking you through the best ingredients and methods for preparing easy, exciting meals. This is not a diet—it’s about creating a new mindset that embraces fantastic food. From sweet potato brownies to silky chocolate mousse and roasted butternut squash risotto and homemade fries and ketchup, Ella shares 100 brand-new recipes and twenty classics in her signature, elegant style. Packed with vivid photos and simple, foolproof instructions, Deliciously Ella provides a foundation for a pure, unprocessed, unrefined diet, so you can look and feel better while enjoying great food.
Back in the Day Bakery Made with Love: More than 100 Recipes and Make-It-Yourself Projects to Create and Share
Virginia Willis is not only an authority on Southern cooking, a French-trained chef, and a veteran cookbook author; she is also a proud Southerner who adores eating and cooking for family and friends. So when she needed to drop a few pounds and generally lighten up her diet, the most important criterion for her new lifestyle was that all the food had to taste delicious.
The result is Lighten Up, Y’all, a soul-satisfying and deeply personal collection of Virginia’s new favorite recipes. All the classics are covered—from a comforting Southern Style Shepherd’s Pie with Grits to warm, melting Broccoli Mac and Cheese to Old-Fashioned Buttermilk Pie. Each dish is packed with real Southern flavor, but made with healthier, more wholesome ingredients and techniques. Wherever you are on your health and wellness journey, Lighten Up, Y’all has the recipes, tools, and inspiration you need to make the nourishing, down-home Southern food you love.
From the Hardcover edition.
Eat More Vegetables.
Chef of the award-winning Miller Union restaurant in Atlanta, Steven Satterfield—dubbed the "Vegetable Shaman" by the New York Times' Sam Sifton—has enchanted diners with his extraordinary vegetable dishes, capturing the essence of his vegetables through a simple, elegant cooking style. Satterfield believes in making the most out of the entire plant, much as his contemporaries April Bloomfield and Fergus Henderson use the whole animal, from nose to tail, in their dishes. As executive chef of Miller Union, Satterfield embodies an authentic approach to farmstead-inspired cooking, by which braising, pickling, preserving, and canning are often incorporated into everyday cuisine. His trademark is simple food, and in his creative hands he continually updates the region's legendary dishes to produce easy yet sublime fare that can be made in the home kitchen.
Root to Leaf is not a vegetarian cookbook—it's a cookbook that celebrates vegetables. Everyone, from the omnivore to the vegan, will find something here. Organized by seasons, and with a decidedly Southern flair, Satterfield's collection of mouthwatering recipes makes the most of available produce from local markets, foraging, and the home garden. A must-have for the home cook, this beautifully designed book, with its stunning color photographs, elevates the bounty of the vegetable kingdom as never before.
"This beautifully written book is both poignant and uplifting. Not to mention delicious. It's an amazing family tale that reminds me of The Glass Castle, but with more food. And not just any food: We're talking cinnamon raison pizza." --A.J. Jacobs, author of The Year of Living Biblically
"Life From Scratch is an unconventional love story. This beautiful book begins with the quest of cooking a meal from every country—a noble feat of it's own!—but then turns it into something far beyond a kitchen adventure. Be prepared to be changed as you experience Sasha's journey for yourself." --Chris Guillebeau, author of The Happiness Pursuit
From the Hardcover edition.
Let Them Eat Cake: Classic, Decadent Desserts with Vegan, Gluten-Free & Healthy Variations: More Than 80 Recipes for Cookies, Pies, Cakes, Ice Cream, and More!
It’s official—the real Paleo Diet is back. Loved for its simplicity, health benefits, and because it really works, the diet has been widely imitated since its release. Yet no one knows this plan better than Loren Cordain, its creator. As an expert in evolutionary medicine, Cordain realized we had moved away from the foods we were designed to eat—lean proteins, fruits, and vegetables—while modern staples such as sugar, salt, and carbohydrates were creating a host of 21st-century health issues, including obesity and heart disease. By eating the right food, people are healthier. But can eating Paleo be tasty?
In this all-new cookbook with 250 recipes and 75 photos, Cordain makes eating Paleo a pleasure, not a burden. Ranging from Cucumber Aqua Fresca to Fruit-Stuffed Top Loin Roast with Brandy Sauce, the recipes satisfy even the most finicky. This is the book the Paleo community has been waiting for—scientific accuracy combined with great taste.
Get the most out of your spiralizer with these delicious and inspiring low-carb recipes!
Nearly everyone loves a heaping bowl of delicious pasta--but nearly everyone, too, feels at least a twinge of guilt about eating one. Whether you're eating paleo, low carb, gluten free, or just trying to curb those excess empty calories, carbohydrate-packed pasta can't be high on your healthy-eating list.
But what if you could eat that heaping bowl without experiencing the guilt? With a spiralizer, you can! A spiralizer is an inexpensive, simple-to-use tool that produces spiral cuts, shoestrings, and fruit and vegetable "noodles" for adding new texture to pasta dishes, stir-fries, soups, and salads. Craving a big plate of spaghetti but don't want to spend an hour at the gym? In a matter of minutes you can spiralize super-thin zucchini "zoodles" ready to cover with your favorite pasta sauce. And it doesn't begin and end with zucchini, either: a spiralizer can make quick work out of carrots, sweet potatoes, beets--even apples! The Spiralized Kitchen is perfect for vegetarians and meat-eaters alike.
Step-by-step instructions, practical techniques, and mouthwatering photographs accompany a variety of fun, simple recipes using fresh ingredients from Leslie Bilderback, the author of Mug Cakes. With this book you have what you need to spiralize every meal--and no one but the chef has to know it isn't real pasta!
Super healthy, super delicious, Sushi Specials: 50 Recipies for the Perfect Presentation. For anyone who loves sushi and wants to prepare special meals for family and special occasions.
Providing unique insight on how to respect nature's seasons and colors and which fish to pick when, Sushi Specials offers a delectable collection of advanced recipes. This vibrant collection also tackles techniques and skills that will enable aspiring sushi chefs to prepare the most amazing presentations that any restaurant would be proud to call their own.
Star sushi chef Oyamada Yasuto takes readers through every step of the process with meticulously detailed instructions and easy to follow photographs throughout. At home, readers will be able to recreate the best of the master chef's presentations, from sashimi specials like salmon tataki sumiso and red snapper sugata zukuri, to fusion rolls like crunchy spicy tuna and salmon avocado with soy paper maki to nigirti, gunkan and inari specials of squid and ikura gunkan and asupara butter nigiti.
Hailed by the New York Times as “one of the best basic cookbooks in America,” The James Beard Cookbook remains as indispensable to home cooks today as it was when it was first published over fifty years ago. James Beard transformed the way we cook and eat, teaching us how to do everything from bread baking to making the perfect Parisian omelet.
Beard was the master of cooking techniques and preparation. In this comprehensive collection of simple, practical-yet-creative recipes, he shows us how to bring out the best in fresh vegetables, cook meat and chicken to perfection, and even properly boil water or an egg. From pasta to poultry, fish to fruit, and salads to sauces, this award-winning cookbook is a must-have for beginning cooks and expert chefs alike. Whether it is deviled pork chops or old-fashioned barbecue, there is not a meal in the American pantheon that Beard cannot teach us to master.
Both timeless and eminently sensible, The James Beard Cookbook is the go-to book for twenty-first-century American home kitchens.
James Beard’s culinary relationship with fowl has a most fascinating history. On Christmas Eve, 1942, Beard, along with eleven other air force recruits, was chosen to carve four thousand pounds of turkey overnight—an experience that put him off turkey for years.
When he finally returned to the nation’s favorite bird, it was with remarkable vigor and creativity. Beard on Birds reflects this passion with expertly crafted dishes that will appeal to a modern twenty-first-century palate. The definitive classic equips home cooks with the skills and techniques they need to artfully prepare chicken, turkey, duck, goose, and more. With more than two hundred recipes ranging from squab to stuffing and from quiche to quail, Beard on Birds will banish boring and bland poultry dishes forever.
Whether you’re cooking an intimate dinner or a Thanksgiving feast, Beard’s good humor and simple-yet-elegant recipes are sure to stand the test of time.
Can I eat that on SHRED?
Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy:
--Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry
--Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions
--Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta
--Snack preparations so simple and so good you'll want to plan a party around them
--Carb recipes that make them count, including pancakes, potatoes, and pastas
--Southern specialties and recipes from Dr. Ian's family: from Dr. Ian's Sweet Barbecue Steaks to Uncle Johnny's Black-eyed Pea Salad to Ma's Eggplant Parmesan--Complete nutritional information and portioning for each recipe --Over 35 all-new recipes for meal--replacing smoothies and soups
Showcased are fifty-six recipes highlighting catfish's remarkable versatility--from such southern classics as Catfish Po'Boys and Catfish Gumbo to the global flavors of Catfish Banh Mi and Nigerian Catfish Stew. Worth the price of admission are the recipes for fried catfish five ways, along with recipes for all the traditional sides, including slaw, hushpuppies, and tartar sauce--all you'll need to cook a plate worthy of a real southern fish shack.
The heart of Louisiana home cooking--and now showcased by of chefs across the South and beyond--gumbo, jambalaya, and lagniappe traditionally drew from the state's waterways and estuaries rich with crustaceans, swamps exploding with waterfowl and alligators, and forests full of game. From the land came rice and peppers, two leading ingredients in gumbo and jambalaya. Recipes include classic and traditional dishes, as well as specialties offered by star chefs Bart Bell, Leah Chase, Emeril Lagasse, Donald Link, and Tory McPhail. With Curry's easy-to-follow instructions at hand, home cooks will be ready to let the good times roll at every meal.
A perfect introduction to the joys of paleo baking.
Whether you are simply gluten-free or living the paleo or primal lifestyle, in Sweet Paleo you will discover delectable desserts that are well within your special dietary constraints. From simple creations like chocolate chip cookies to sophisticated offerings such as a perfect grain- and dairy-free tiramisu, the wide range of sweet delights in this book is sure to satisfy your sweet tooth. Sweet Paleo, with more than 90 recipes accompanied by gorgeous color photography, will guide you through the use of grain-free flours, dairy-free alternatives, and unrefined sweeteners so that you'll soon be making these fabulous desserts in your own kitchen.
Following a gluten-free diet needn't mean missing out on delicious cakes and bakes. From melt-in-the-mouth cookies and dainty fairy cakes to rustic homebaked bread and spoil-yourself chocolate cakes, here are over 80 easy recipes that everyone will love.
Delectable treats for every occasion are included - from simple Feta & Herb Loaf and Caraway & Sunflower Seed Rolls to truly decadent Coconut & Mango Cake and Passion Cake Squares and snack-time favourites such as Garlic & Caramelized Onion Bhajis and Pizza Scrolls.
Shrimp, he notes, are one of the last truly wild creatures that Americans consume in significant quantities. Pierce encourages today's cooks to support local shrimp fisheries in order to help ensure that future generations will continue to enjoy American-sourced shrimp in abundance, and he explains how to procure the freshest shrimp throughout the cycle of seasons. While shrimp is popular throughout the region for entertaining a backyard crowd, it is also a go-to ingredient for the special-occasion menu. Demystifying fancier dishes and offering everyday cooks step-by-step instructions for all stages of preparation, Pierce highlights just how deliciously versatile shrimp can be.
More than 150 dishes are featured, and images of the recipes are complemented by specially commissioned photographs shot on location in Turkey. Feature spreads on local Turkish chefs and producers and their specialities add a fascinating layer of interest and flavour.
NEW YORK TIMES, WALL STREET JOURNAL & USA TODAY BESTSELLER
Recipes so easy, it’s dangerous.
With The Absolute Best Dump Cake Cookbook, you can bake an outrageously tasty dump cake with almost no effort. Just dump your ingredients in the pan and bake! Whether you’re craving big berries, chocolate delights, fall flavors, potluck favorites, or handy alternatives like healthy ingredients and gluten-free cake mixes, The Absolute Best Dump Cake Cookbook gives you everything you need to dump that cake! Last-minute party? No problem, there’s a quick and easy dump cake recipe for every occasion.
· 56 irresistible dump cake recipes, including Chocolate-Cherry Cola, Blueberry-Cream Cheese, and Blackberry-Merlot
· 8 homemade cake mix recipes, so you can bake from scratch
· Creative flourishes to make your dump cakes extra-special
· Healthy options like whole-grain and gluten-free substitutes
· 10 tips to make any dump cake a wild success
What would you give for an afternoon in your grandmother's kitchen?
Leaning over the countertop, you watched as she added the flour―just a little at a time―to the bowl of her old, yellow Sunbeam stand mixer. To her, cooking may have been as second nature as setting the table. To you, it seemed almost like magic―the way she skillfully put things together to create the mouthwatering meals and one-of-a-kind desserts you enjoyed at her table. Likely, it's her culinary delights that have set the bar for everything you've eaten since. And let's face it, her pan fried pork chops and home-baked banana bread make anyone else's versions pale in comparison. If you find yourself wishing for just a little more time in your grandmother's kitchen―complete with her stories and the memories of the comforting favorites she lovingly made for you―you're sure to embrace this celebration of grandmother's cooking. She'd be proud!
Paleo Slow Cooker: 75 Easy, Healthy, and Delicious Gluten-Free Paleo Slow Cooker Recipes for a Paleo Diet
** Limited-time discounted price **
NEW YORK TIMES BEST SELLER
Living the Paleo lifestyle just got easier with Paleo Slow Cooker. Now you can enjoy the superior health benefits of the Paleo diet with the convenience of your slow cooker.
The Paleo diet consists of all-natural, unprocessed, and gluten-free foods. It's the way humans were meant to eat. The slow cooker and the Paleo diet are a perfect pairing for modern, busy people who want to eat right.
Paleo Slow Cooker is your guide to preparing easy, delicious, and healthful recipes:
· Create classics such as Slow Cooker Paleo Pot Roast and Garden Vegetable Soup, and new taste sensations like Tahini Chicken with Bok Choy and Zucchini Soup Provençal.
· Choose from a selection of nutritious vegetarian entrees and meat-free soups.
· Learn dozens of tips to make a quick transition to Paleo slow cooking.
· All recipes are 100% Paleo-friendly and gluten-free.
Paleo Slow Cooker: 75 Easy, Healthy, and Delicious Gluten-Free Paleo Slow Cooker Recipes for a Paleo Diet is your quick-start guide to slow cooking, Paleo-style.
For more information on how to make Paleo versions of all your favorite foods, check out the rest of the books in this series, including Paleo Cookies, Paleo Muffins, Paleo Pasta, and Paleo Snacks.
Coconut Oil for Beginners _ Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes
** Limited-time discounted price **
For centuries, cultures around the world have used coconut oil for its many nutritional and health benefits. Now, coconut oil is finally gaining widespread recognition for its proven ability to help with weight loss and improve hair and skin health. Coconut Oil for Beginners will introduce you to using coconut oil as a miracle cure for the body, and as an amazing addition to your kitchen! This rich, flavorful oil is a healthy alternative to bad saturated fats, and can help you lose weight.
COCONUT OIL FOR BEGINNERS is a comprehensive how-to guide on using coconut oil in every area of your life, from your beauty routine to your cooking.
The latest recipe book from Joe Cross, star of the inspiring weight loss documentary Fat, Sick & Nearly Dead, contains 101 delicious juice recipes (with 101 pictures!) to optimize your health, help you slim down, and satisfy your taste buds. The recipes include everything from Joe’s signature Mean Green Juice to exciting new juices like the Green Honey, Mexi Cali and the Peach Chai.
Whether you're new to juicing, looking to complete a Reboot or just want to add variety to your daily juicing routine, this book is for you. The recipes are organized by color to ensure you enjoy a range of flavors and more importantly, receive a wide spectrum of nutrients. Have a health condition? Follow the key that indicates what juices are best for fighting specific conditions like diabetes, high cholesterol, osteoporosis, etc.
You’ll also find guidelines for cleaning and storing your fruits and veggies and a substitution chart if you want to swap fruit and veggies you don’t like or are hard to find in your area. Try a new juice every day!
Create delicious professional gourmet meals in a flash…
- Cut your cooking time in half and create great meals like you see on T.V.!
- Create delicious meals in 30 minutes or less
- 101 dinner (also lunch and breakfast!) meals for you to choose from, so you’ll never say things like, “Pork and beans for dinner, again?!?”
- Recipes you’ll literally sink your teeth into and never get tired of...
- 100% healthy and Low-Carb Recipes also available.
- Preparation and cook time included with all recipes within the book!
- Learn how to cook gourmet style: Chinese, Italian, Greek, Indian…and more!
- From enchiladas to ground beef stroganoff…this books got it all!
As you can see this really is the ultimate recipe book. Even if you're already a professional chef you'll benefit immensely from “101 Simple Meals Ready in Minutes” because you'll discover how quick and easy is it to make a delicious meal in half the time!
Burger, Steak, Chicken, pasta, fish, mexican, chinese, soup, breakfast. lunch, dinner, delicious, tasty, quick, simple, easy, cooking, baking. dessert, hungry, cheap, inexpensive
Simply put, the Paleo diet is the diet that humans were intended to eat.
Low carb, high protein, and full of wholesome, natural foods, the Paleo diet has gained rapid popularity for those who truly savor good cooking, but no longer want to be weighed down by processed or unhealthy food.
THE PALEO COOKBOOK simplifies the transition into the Paleo lifestyle. This comprehensive cookbook has 300 mouthwatering recipes for every meal and occasion, all gluten free and full of whole, unprocessed ingredients.
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ON A PLATE- presents a delicious range of flexible cake recipes, including icings, fillings, and decoration, that encourage creative cooking, and equip the user with a set of clever tips and techniques via a unique visual approach.
Easy Cake Recipes like these are perfect for pleasing picky eaters and the cooks who like a good, easy meal.
It's easy to prepare, budget-friendly and great-tasting, so we've put together a collection of our highest rated cake recipes.
Cake recipes in this book are tested and approved by generations of families and friends. Enjoy them with those who gather at your table.
* Chocolate Cappuccino Cheese Cake
* Amaretto Cake
* Strawberry Cake from Scratch
* Brownie Caramel Cheese Cake
* Italian Cream Cake
* Carrot Pineapple Cake
Easy, Delicious recipes to help you
ENJOY HEALTHY EATING FOR LIFE
Based on The Daniel Plan book, The Daniel Plan Cookbook: 40 Days to a Healthier Life is a beautiful four-color cookbook filled with more than 100 delicious, Daniel Plan-approved recipes that offer an abundance of options to bring healthy cooking into your kitchen.
No boring drinks or bland entrées here. Get ready to enjoy appetizing, inviting, clean, simple meals to share in community with your friends and family.
Healthy cooking can be easy and delicious, and The Daniel Plan Cookbook is the mouth-watering companion to The Daniel Plan book and The Daniel Plan Journal to help transform your health in the most head-turning way imaginably—from the inside out.
This is the ultimate collection of slow cooker/crock pot recipes. Whatever is your taste, chicken, beef, pork, chili, you are sure to find the one that you will love.
Here are some sample recipes from this cookbook:
16 Bean Soup
All Day Crockpot Delight
All Day Macaroni and Cheese
Apple Brown Betty
Apple Cranberry Compote
Apple Cranberry Crisp
Apple Date Pudding
Apple Glazed Pork Roast
Apple Pie Coffee Cake
Barbeque Beef Stew
Barbeque Pork Roast
Barley with Mushrooms & Green Onions
Bavarian Red Cabbage
Black Bean Chili
Black Bean Soup
Broccoli & Cheese Soup
Cajun Brew Pork N Beans
Casserole in the Cooker
Cheddar Potato Slices
Cheese & Potato Casserole
Cheese & Artichoke Dip
Cheesy Cauliflower & Broccoli
Chicken Cacciatore in Crockpot
Chicken Merlot with Mushrooms
Chicken or Turkey Pie
Chicken Wings in BBQ Sauce
Chili Beef Dip
Chocolate Brownie Pudding Cake
Christmas Bread Pudding
Classic Swiss Fondue
Cranberry-Apple Turkey Breast
Cranberry Cocktail Meatballs
Creamy Chicken and Rice
Crockpot Almost Lasagna
Crockpot Apple and Brown Sugar Corned Beef
Crockpot Artichoke, Chicken and Olives
Crockpot Tenderloin Tips
Curried Fruit Bake
Easy Chocolate Clusters
Franks in Spicy Tomato Sauce
Garlic Chicken with Cabbage
Garlic Pepper Chicken Parmesan
Garlic Roasted Chicken
German Potato Salad
Ginger Brown Bread
Glazed Cocktail Sausages
Grape Jelly Meatballs
Green Bean and Potato Casserole
Green Chile-Stuffed Chicken Breasts
Hearty Beef Dip
Home-style Bread Pudding
Honeyed Chicken Wings
Hot Artichoke Dip
Hot Broccoli Dip
Hot Caramel Apples
Hot Chicken Sandwiches
Hot Dog and Bacon Rollups
Hot Fruit Compote
Hot 'N' Spicy Pecans
Hot Spinach Dip
Instant Appetizer Meatballs
Italian Green Beans
Lazy Crockpot Chicken
Lemon Baked Chicken
Lemon Pepper Chicken
Lemon Tarragon Chicken with Asparagus
Low-fat Chicken & Veggie Bake
Maple-Flavored BBQ Chicken
Maple Glazed Sweet Potatoes
Mediterranean Style Chicken
Mexican Cheese Dip
Mint Butter Wafers
Mixed Vegetable Bake
Orange Burgundy Chicken
Orange Glazed Carrots
Parmesan Scalloped Potatoes
Party Hamburger Dip
Pasta and Broccoli
Pheasant and Wild Rice
Picante Cheese Dip
Rich Brownies in a Nut Crust
Ricotta Amaretto Cheesecake
Roasted Veggie Trio Pot
Salmon and Potato Casserole
Salmon Bake in Crockpot
Savory Salsa-Corn Cake
Scalloped Potato-Tomato Pot
Simple Saucy Potatoes
Southern Style Green Beam & Potato Casserole
Sour Cream Chili Bake
Spaghetti Sauce with Chicken & Sausage
Spicy Chicken Wings
Stuffed Green Peppers
Sugared Walnuts & Pecans
Sun-Dried Tomato Spaghetti Sauce
Sweet and Sour Cabbage
Sweet and Sour Shrimp
Sweet Potato and Pineapple Pudding
Swiss Chicken Casserole
Teriyaki Sauce Wings
Triple Chocolate Mess
Tuna Noodle Casserole
Tuna Salad Casserole
Turkey and Rice Casserole
Vegetable Beef Soup
White Chile with Chicken
Wild Rice Casserole
Yummy Chicken Wings
And many more recipes...
If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.
Let me ask you a few questions:
Do you lack confidence in the kitchen and think that you just can't cook great food?
Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?
Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?
Do you think that eating healthy means having to force down the same boring, bland food every day?
If you answered "yes" to any of those questions, don't worry--you're not alone. And this book is the answer: With it, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.
The Shredded Chef is more than just a bunch of recipes, though. In this book, you're going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.
And the recipes themselves? In this book you'll find 120 healthy, flavorful recipes specifically designed for athletes that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered.
Here's a "sneak peek" of the recipes you'll find inside:
14 fast, delicious breakfast recipes like Zucchini Frittata, French Muscle Toast, Sweet Potato Protein Pancakes, Breakfast Pita Wrap, Baked Raisin Oatmeal, and more.
Whether you're trying to burn fat or build muscle, you'll find recipes that will help you get there.
18 mouthwatering chicken & turkey dishes like Mike's Mexican Meatloaf, Greek Pita Pizza, Pollo Fajitas, Pineapple Chicken, and more. Forget boring poultry dishes, even when cutting!
14 tasty beef recipes like Korean BBQ Beef, Mike's Muscle Burgers, Beef Stroganoff, Adobo Sirloin, and more. Enjoy beef like never before with these creative recipes. You'll even find low-calorie beef dishes perfect for losing weight!
10 savory fish and seafood recipes like Savory Soy and White Wine Halibut, Graham-Coated Tilapia, Salmon Burgers, Tuna Salad Stuffed Peppers, and more. Never again settle for flavorless, unappetizing fish and seafood--these recipes will have you singing praises for the sea!
7 hearty, healthy pasta recipes like Asparagus & Goat Cheese Pasta, Chicken Cacciatore, Beef Lasagna, Chicken Fettuccine with Mushrooms, and more. Each of the pasta dishes are high in protein, making them great muscle-building treats.
14 awesome side dishes like Wasabi Cranberry Quinoa Salad, Curry Potatoes and Cauliflower, Couscous Salad, Sweet Potato Chips, Brown Rice Pilaf, and more. You're going to love mixing and matching these side dishes with the entrees and discovering your favorite combinations!
5 delectable desserts like Key Lime Pie, Peach Cobbler, Protein Milkshake, and more. These sugar-free desserts will satisfy your sweet tooth without the calorie overload!
And more! (I haven't even mentioned the recipes for pork, salads, protein shakes, protein bars, and snacks...)
This book also includes dozens of beautiful, full color, professionally shot photographs of recipes being prepared, and the final meals themselves.
SPECIAL BONUS FOR READERS
With this book, you'll also get a free spreadsheet that lists every recipe in the book along with their calories, protein, carbs, and fats! Chances are you're going to want to use the recipes to plan out your daily meals, and this spreadsheet makes it a simple matter of copy and pasting!
Scroll up and click the "Buy" button now to forever escape the dreadful experience of "dieting" and learn how to cook nutritious, delicious meals that make building muscle and burning fat easy and enjoyable!
Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food!
Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightening speeds.
On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce.
On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans , Filet Mignon and Cabbage, and Rosemary Pork Tenderloin with Mustard Greens.
Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Sprouted Grain Breakfast Burrito, Steak Fajita Avocado Wraps, and Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup and Veggie Chili, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole, and Cornish Game Hens with Mushroom Quinoa Stuffing
As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries, crispy kale chips, and fresh fruit salad, or mounds of veggies served with dips and dressings like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean and Dill Hummus.
And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies, like Baked Apple Crisp, Chocolate cherries, Coconut Almond Pudding, Melon-Mint Smoothie, and Blackberry Sorbet.
Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili, savory Artichoke-Avocado Salad, silky Butternut Squash Soup, and Garden Egg White Soufflé.
Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle.
From the Hardcover edition.
You've read about
quinoa's myriad health benefits, noticed its migration onto restaurant menus,
even learned how to correctly pronounce its name, and now the important part:
How do you incorporate quinoa into your kitchen?
Quinoa is a gluten-free
superfood high in fiber, and rich in protein and antioxidants that can do
wonders for your health. Quinoa is proven to promote weight loss, and is an
excellent source of nutrients such as calcium, iron, and B vitamins. Many do
not realize that quinoa can be incorporated into practically any recipe from
breakfast to dessert. The Quinoa Cookbook will show you
how to easily make quinoa one of your diet staples, and how quinoa can help you
lose weight and improve your overall health.
The Quinoa Cookbook will show you how
to use quinoa in your everyday cooking, with:
Quinoa nutrition facts, cooking tips, and a
brief history of the ancient superfood
116 recipes that introduce quinoa into every
meal of the day, and dessert, too
Delicious versions of your favorite meals,
including quinoa, such as Quinoa Risotto with Mushrooms and Flourless Chocolate
A chapter dedicated to ensuring that you
understand how to work with quinoa and achieve the tastiest results
The Flavor Bible: The Essential Guide to Culinary Creativity, Based on the Wisdom of America's Most Imaginative Chefs
Great cooking goes beyond following a recipe--it's knowing how to season ingredients to coax the greatest possible flavor from them. Drawing on dozens of leading chefs' combined experience in top restaurants across the country, Karen Page and Andrew Dornenburg present the definitive guide to creating "deliciousness" in any dish. Thousands of ingredient entries, organized alphabetically and cross-referenced, provide a treasure trove of spectacular flavor combinations. Readers will learn to work more intuitively and effectively with ingredients; experiment with temperature and texture; excite the nose and palate with herbs, spices, and other seasonings; and balance the sensual, emotional, and spiritual elements of an extraordinary meal.Seasoned with tips, anecdotes, and signature dishes from America's most imaginative chefs, THE FLAVOR BIBLE is an essential reference for every kitchen.
Discover the incredible health benefits of going
vegan with Vegan Cookbook for Beginners.
Eating a vegan diet that is
free of animal products requires creativity. For those who are exploring
veganism for the first time, Vegan
Cookbook for Beginners will inspire you to create filling and flavorful
plant-based meals to please even the most skeptical carnivore. With more than
150 versatile vegan recipes, Vegan
Cookbook for Beginners will let you experience the benefits of improved health
and increased energy through eating vegan with recipes that are hearty,
comforting, and nutritious. Going vegan is a smart choice for your body and the planet,
Cookbook for Beginners will take the
guesswork out of cooking everyday vegan meals.
Vegan Cookbook for Beginners will help
you enjoy the benefits of veganism today with:
More than 150
easy and delicious vegan recipes straight from Vegan Cookbook
2-week Vegan Cookbook meal plan
the core principles of veganism
Overview of the
health benefits of going vegan
equipping your kitchen and stocking your pantry from the editors of Vegan Cookbook
With help from Vegan Cookbook for Beginners, the
transition to a vegan lifestyle will be easy and enjoyable.
Secret Restaurant Recipes: The Collection of 150+ Simple and Delicious America’s Most Wanted Recipes Cookbook
Cooking at home has many benefits. You can save money from cooking at home. You can prepare food exactly the way you like it. You can also have more control over what you eat when you prepare it yourself.
Cooking your own meals often costs far less than its counterpart in a restaurant. You can prepare food how you like it. You can save time, by cooking at home, you don’t have to leave, find parking, wait for your service person, and you are totally in control when you prepare food at home.
“Secret Restaurant Recipes” reveals the recipes from the most popular meals at restaurants, Applebee's, Burger King, Chili’s, Macaroni Grill, Olive Garden, Outback Steakhouse, P.F. Chang’s, Red Lobster and many more. It shows you how to make them at home for a fraction of the price.
“Secret Restaurant Recipes” gives you step by step easy to follow instructions for making over 150 restaurant meals. With this book, you will enjoy the great taste of all kinds of homemade restaurant meals and save money at the same time.
Applebee's Garlic and Peppercorn Fried Shrimp, Boston Market’s Meatloaf, Burger King’s Original Chicken Sandwich, Chili’s Mighty Ice Cream Pie, Macaroni Grill's Scaloppini di Pollo, McDonald's Hamburgers, Olive Garden’s Lasagna, Outback Steakhouse’s Walkabout Soup, P. F. Chang's Lettuce Wraps, Red Lobster's Roasted Maine Lobster with Crabmeat Stuffing, and T.G.I. Friday's Spicy Cajun Pasta are just a few of the many famous and delicious recipes included.
These best-kept secrets can save you lots of money a year and enjoy the meals you and your family love most at a price you can actually afford.
Here are some sample recipes from this cookbook:
Applebee’s Bourbon Street Steak
Applebee's Broiled Salmon with Garlic Butter
Applebee's Chicken Fajitas
Applebee's Garlic and Peppercorn Fried Shrimp
Applebee's Maple Butter Blondie Dessert
Applebee's Santa Fe Stuffed Chicken
Applebee's Tequila Lime Chicken
A&W Chili Dogs
Boston Market Meatloaf
Boston Market Squash Casserole
Burger King’s BK Big Fish
Burger King's Breakfast Sandwiches
Burger King’s French Toast Sticks
Burger King’s Onion Rings
Burger King’s Original Chicken Sandwich
Chi Chi's Baked Chicken Chimichangas
Chili’s Chicken Enchilada Soup
Chili's Grilled Caribbean Chicken Salad
Chili’s Margarita Grilled Chicken
Chili’s Mighty Ice Cream Pie
Chili’s Monterey Chicken
Dairy Queen Ice Cream
Kraft Catalina Salad Dressing
Macaroni Grill’s Chicken Cannelloni
Macaroni Grill's Penne Rustica
Macaroni Grill’s Scaloppini di Pollo
McDonald's Big Mac
McDonald's Filet-O-Fish Sandwich
Olive Garden Chicken Gnocchi Soup
Olive Garden Grilled Chicken Flat bread
Olive Garden Lasagna
Olive Garden Pumpkin Cheesecake
Olive Garden Toasted Ravioli
Outback Steakhouse Aussie Fries
Outback Steakhouse Queensland Chicken and Shrimp
Outback Steakhouse Rack of Lamb Cabernet Sauce
Outback Steakhouse Shrimp on the Barbie
Outback Steakhouse Walkabout Soup
Pepperidge Farm Sausalito Cookies
P. F. Chang's China Bistro Lettuce Wraps
P. F. Chang's China Bistro Orange Peel Chicken
P. F. Chang's China Bistro Shrimp Dumplings
P. F. Chang's China Bistro Shrimp Fried Rice
P. F. Chang's China Bistro Wonton Soup
Pizza Hut Original Pan Pizza
Red Lobster Broiled Dill Salmon
Red Lobster's Chili Crusted Sea Bass
Red Lobster Deep-Fried Catfish with Hush Puppies
Red Lobster Mussels Marinara
Red Lobster's Roasted Maine Lobster with Crabmeat Stuffing
Red Lobster Rock Shrimp Creole
Red Lobster Seafood Chili
Ruby Tuesday's Broccoli Cheese Soup
Ruby Tuesday's Chicken Quesadillas
Sbarro Chicken Francese
Sbarro Rigatoni Ala Vodka
Steak and Ale's Burgundy Mushrooms
Steak and Ale's Spicy Chicken Pasta
T.G.I. Friday's Bruschetta Chicken
T.G.I. Friday's French Onion Soup
T.G.I. Friday's Lemon Chicken Scaloppini
T.G.I. Friday's Malt Cake
T.G.I. Friday's Pot Stickers
T.G.I. Friday's Spicy Cajun Pasta
Trader Joe’s Scallops with Apples
York Peppermint Patties
And many more recipes…
Dump Dinners: Amazingly Easy and Delicious Dump Recipes
With the hectic pace of today’s lifestyles getting dinner on the table every night is no easy task. When pressed for time, dump dinners make the perfect solution to the question, What’s for dinner?
Dump dinners are so popular because they are so easy to make.
These recipes feature simple ingredients that you probably already have on hand in your freezer, refrigerator, and pantry. They do not require complicated cooking techniques or that you stand over the stove, stirring and sautéing. The majority of the recipes are mixed right in the pan they are cooked in, with the added bonus of saving cleanup time.
Delicious, Quick Recipes Your Family Will Love
This book contains the best dump dinner recipes around. None of these recipes take more than 15 minutes of hands-on time to prepare, and most a lot less. When you’re short on time, you can turn to any one of these delicious recipes and have a home-cooked meal on the table with little effort and big rewards.
The recipes in this book can be cooked in several ways:
• Baked in the oven
• Cooked in a slow cooker
• Cooked on the stovetop
• Frozen and cooked later
So whether you’d like to throw something in the slow cooker and come home hours later to an aromatic meal or pop a quickly prepared casserole into the oven, you are sure to find a recipe you and your family will love.
Contains color photographs
Download your copy today and start cooking!
Do you love cake? If you do, this is the perfect cookbook for you. Craving for some Cheesecake, pick one from the book and follow the simple instructions. How about something lighter, a Carrot Cake? You can choose from many varieties in this cookbook. For whatever your taste and wherever the occasion, you can always find the perfect cake to make using this recipe book.
Here are sample recipes from this cookbook:
Almond Pound Cake
Almond Vanilla Cupcakes with Chocolate Sour Cream Frosting
Angel Food Cake
Apple Nut Cake with Rum Sauce
Apricot Brandy Pound Cake
Banana Fudge Marble Cake
Banana-Raspberry Cake with Lemon Frosting
Beet and Carrot Cake
Black Walnut Cake
Blueberry Coconut Snack Cake
Blueberry Poppy Seed Brunch Cake
Buttermilk Chess Pound Cake
Buttermilk Mexican Chocolate Pound Cake
Carrot Cake with Coconut Cream Cheese Icing
Cheesecake with Sour Cream
Chocolate Cone Cakes with Frosting
Chocolate Praline Layer Cake
Chocolate Zucchini Cake
Christmas Flat Cakes (French)
Coconut Triple-Layer Cake
Danish Almond Cake
Double Chocolate Brownie Cake
Dutch Apple Cake
European Honey Cake
Fresh Strawberry Cake
German Sweet Chocolate Cake
Grapefruit Pound Cake
Honey Oatmeal Cake
Hummingbird Cake with Cream Cheese Frosting
Ice Cream Cake
Japanese Fruit Cake
Key Lime Cake Recipe
Lemon Shortbread Cheesecake
Light Creamy Chocolate Cheesecake
New York Cheese Cake
Orange Chocolate Chip Cake
Orange Dream Cake
Peach Custard Coffee Cakes
Peaches and Cream Cheese Cake
Peppermint and Chocolate Cake Roll
Pineapple Skillet Cake
Pineapple Upside-Down Cake
Red Raspberry Velvet Cake
Rhubarb Pudding Cake
Ricotta Cheese Cake
Sour Cream Banana Coffee Cake
Sour Cream Lemon Pound Cake
Sour Cream Pound Cake
Strawberry Coffee Cake with Peanut Butter Streusel
Sweet Chocolate Cake with Coconut Pecan Frosting
Sweet Potato Coffee Cake
Tangerine Cake with Glaze
Texas Chocolate Sheet Cake
Texas Sheet Cake
Tiramisu Layer Cake
Triple Chocolate Cake
Vanilla Butternut Cake
Whole Wheat Christmas Fruitcake
Yellow Layer Cake
Yogurt Cake with Lemon Glaze
And many more recipes…
All the recipes you’ll ever need to live and eat well on the ketogenic diet!
Celby Richoux was overweight, exhausted, moody, and suffering from a range of physical discomforts when she found the ketogenic diet. But all that changed once she adopted its high fat, low carb principles.
You too can reap the benefits of the ketogenic diet with Bacon & Butter, your ultimate companion for keto cooking, today and every day. Whether you’ve come to keto through the guidance of your doctor or you’re looking for a sustainable way to lose weight, Celby’s recipes will boost your health and change the way you think about food forever. Features include:
· Clear explanations of why fat is your friend
· At-a-glance charts of keto-friendly foods
· Ideas for how to handle social situations—from office parties to holiday family dinners—while doing keto
· Handy nutritional information for each recipe, plus suggestions for keeping track of your nutrients
Enjoy the classic flavors of all your favorite foods with keto-friendly recipes that will keep your diet on track and your taste buds happy.
The Atkins diet limits the consumption of carbohydrates to switch the body's metabolism from metabolizing glucose as energy over to converting stored body fat to energy. It restricts "net carbs" (digestible carbohydrates that impact blood sugar) to decrease the onset of hunger.
This cookbook includes hundreds of delicious low carb recipes in the following categories:
Eggs and Breakfast
Appetizers and Snacks
Sauces and Dips
Salads and Dressings
Soups and Stews
Beef, Lamb and Veal Meals
Breads and Pastries
Cakes and Pies
With carb grams counter tables appended at the end of this cookbook, you can enjoy fabulous food while controlling your net carb intakes.
With this cookbook, you can eat good and live healthy at the same time.
Here are some sample recipes from this cookbook:
Eggs and Breakfast:
Banana Nut Porridge
Breakfast Egg Casserole
Coconut Breakfast Bars
Deviled Ham Stuffed Eggs
Super Scrambled Eggs
Sweet Cinnamon Pancake
Turkey and Ham Frittata
Chocolate Chip Cookies
Cinnamon Applesauce Bars
Walnut Butter Cookies
Appetizers and Snacks:
Bacon and Cheese Stuffed Mushrooms
Banana Cream Pudding
Cheese and Sausage Balls
Cherry Tomatoes Stuffed
Italian Sausage Stuffed Mushrooms
Peanut Butter Protein Bars
Roasted Olives in Feta Cheese
Seafood Stuffed Mushrooms
Toasted Spiced Walnuts
Sauces and Dips:
Creamy Mushroom Sauce
Deviled Ham and Cream Cheese Dip
Low Carb Honey Mustard
Ultra Hot Sauce
White BBQ Sauce
Salads and Dressings:
Blue Cheese Salad Dressing
Broccoli and Bacon Salad
Cajun Chicken Caesar Salad
Cauliflower Broccoli Salad
Chunky Tomato Salad
Outback Steakhouse Caesar Salad Dressing
Pecan and Gorgonzola Greens Salad
Shrimp Curry Salad
Zesty Shrimp Salad
Soups and Stews:
Chicken and Vegetable Soup
Chilled Melon Soup with Mint
Cream of Mushroom Soup
Low Carb Chicken Soup
Turkey Vegetable Soup
Cool and Fruity Summer Spritzer
Italian Cream Soda
Just Like Apple Cider
Low Carb Mocha Frappuccino
Peppermint Patty Tea
Vanilla Cream Coke
Crab and Salmon Cakes
Creamy Shrimp and Veggies
English Tuna Burgers
Fish Batter For Deep Frying
Parmesan Crusted Sole
Pecan Crusted Roughy Carbs
Salmon and Spinach Roulade
Tilapia with Flaxseed and Parmesan Crust
Deep South Ham and Red Eye Gravy
Mushroom Topped Pork Chops
Pork Steaks and Cabbage
Slow Cooker Country Spare Ribs
Smothered Pork Loin Chops
Beef, Lamb and Veal Meals:
Beef with Mushroom and Onion Sauce
Benihana Hibachi Steak
Cheesy Bacon Meatloaf
Cheesy Taco Bake
Eggplant Meatball Stack
Green Chili and Jack Stuffed Meatloaf
Old Fashioned Beef and Cabbage Casserole
Red Hot Sirloin
Atkins Baked Chicken
Chicken Cream Cheese Bacon Loaf
Chicken Tikka Masala
Garlic Chicken with Creamy Pesto Sauce
Garlic Parmesan Chicken
Ginger Glazed Chicken
Spicy Chicken Strips
Spicy Thai Peanut Chicken
Spinach Stuffed Chicken
Artichoke and Spinach Frittata
Broccoli Bacon Salad
Garlicky Brussels Sprouts
Holiday Mashed Potato Casserole
Italian Zucchini Pie
Noodles Romanoff Atkins Style
Twice Baked Turnips
Ultimate Low-Carb Mashed
Breads and Pastries:
Almond Breakfast Bread Pudding
Low Carb Cornbread
Modified Basic Protein Bread
Strawberry Whipped Cream Crepes
Cakes and Pies:
Chocolate French Silk Pie
Flax Brownie Cake
Low Carb Cakey Brownies
Peanut Butter Cupcakes
Yellow Angel Food Cake
Butterscotch Peanut Butter Pudding Mousse
Chocolate and Raspberry Cream Cheese Bites
Cinnamon Bread Pudding
Espresso Cream Dream
Hot Chocolate Coconut Pudding
Coconut Chocolate Fudge
And many more recipes…
Home Is Where the Food Is
Ditch the unhealthy takeout and unwanted leftovers and discover how easy it is to cook flavorful, wholesome recipes just for two. Healthy Cookbook for Two offers more than 175 fast and delicious recipes utilizing fresh, affordable ingredients that are tailored specifically for your two-person household. Covering everything from quick yet satisfying weeknight dinners to hearty Sunday brunches to guilt-free desserts, Healthy Cookbook for Two is the go-to cookbook for duos looking to prepare nourishing meals any day of the week.
· Save time and money with helpful shopping and meal planning advice
· Make smart eating choices with 10 tips to sustain a healthy lifestyle
· Enjoy simple side pairings to complete each meal
· Stay informed with nutritional information for every recipe
With Healthy Cookbook for Two, preparing nutritious, tasty meals for small households has never been easier.