Top Selling in General
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
Expert advice on the prevention and treatment of sports-related injuries
Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
And, of course, Arnold's individual brand of inspiration and motivation throughout
Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
At least 15% of the net retail price* of this eBook will be available to Comic Relief and Lumos Foundation for their work with children and young people to help them have a better life. 20% of these monies will be used by Comic Relief and 80% will be used by Lumos Foundation.
Comic Relief is a registered charity in the UK with charity nos. 326568 (England/Wales) and SC039730 (Scotland). Lumos Foundation is a registered charity in the UK with no. 1112575.
* The net retail price means the price paid by the consumer less applicable sales taxes
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including:
• A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape
• Full-body workouts requiring no gym, no weights
• How to build on one race to the next
• Inspiring, motivating stories of Spartans
A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.
"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game."
--Ben Crenshaw, two-time Masters champion and former Ryder Cup captain
"Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book."
--Ken Griffey Jr., Major League Baseball MVP
"I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial."
--Jason Kidd, NBA All-Star and Olympic gold-medal winner
In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Recreational Sport provides readers with a foundation in the concepts of recreational sport. Based on current research and offering real-world applications, it will help readers understand how to design, deliver, and manage recreational sport programs no matter what setting they find themselves in.
Updates for this sixth edition include:
More coverage of international sports, including European football;
A revised chapter on competitive balance, reflecting new techniques;
A brand-new chapter on mega-events such as the Olympics and World Cup;
New material on umpire bias;
A completely redesigned chapter on amateur competition that focuses exclusively on intercollegiate sports. This chapter is also now modular, enabling instructors who wish to intersperse it with the other chapters to do so with greater ease.
This accessible text is supported by a companion website which includes resources for students and instructors. It is the perfect text for advanced undergraduate and graduate courses on sports economics.
The book contains an up-to-date and comprehensive synthesis of information on
-disability sport in its historical context;
-organizations, competitions, and sport opportunities for athletes with disabilities;
-international perspectives; and
-coaching and training of athletes with disabilities, including sports medicine issues, activity modifications, equipment uses, and event management for both adults and children.
In addition, the book addresses current challenges and controversies in disability sport (e.g., inclusion and integration, classification, ethics issues, doping, and equity issues) and looks into the future of disability sport. It includes minibiographies of standouts in disability sport from around the world.
Students and professionals can use Disability Sport, Second Edition,as a springboard to further research; as an up-to-date reference; and as a tool in working with, or preparing to work with, athletes with disabilities.
The fun and easy way to guide your team to glory in fantasy football
Fantasy football can be an addictive hobby. But if you've never played before, how do you start? Have no fear! This friendly guide explains the game to you from start to finish -- from scouting and drafting your players to building your coaching skills to planning your strategy. And who knows, perhaps even to tasting victory in your league championship!
Understand the basics of the game Pick the league right for you Assemble your dream team in the draft Develop your in-season management skills Know which quick fixes work and what common mistakes to avoid
Golf is a popular spectator sport, but for those who play it's a great source of low impact cardiovascular, strength, and aerobic exercise. In addition, golf is by nature a social game that provides the opportunity to meet new people. Golf All-In-One For Dummies shows you not only how to get the most physical benefit from a round of golf, but also the tools you need to truly enjoy the game.
From perfecting your swing to avoiding injuries, the proven techniques presented in this book give you everything you need to have the time of your life every time you hit the links.The basics of golf Details on the latest golf equipment and technology Tips on how to improve the short game, including putting, chipping, and getting out of tough spots Rules and etiquette that every golfer needs to know Plans for keeping fit and designing workouts to improve your game Mental tricks and exercises to help you succeed Tips on grips, stances, and swings New tips from top players on how to improve your game Great new courses, tournaments, players who have changed the game, and a review of golf's greatest moments
Whether you already have some golf experience or are completely new to the game, Golf All-In-One For Dummies will have you playing like a pro in no time.
Fans of the following authors are known to enjoy the Galactic Football League Science Fiction Space Opera Series:
Orson Scott Card
Richard K Morgan
Robert A. Heinlein
Fans of the following books and series are known to enjoy the Galactic Football League Sci Fi Saga:
Guardians of the Galaxy
Friday Night Lights
Any Given Sunday
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In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady.
“Brady is the healthiest great champion the NFL has ever had, both physically and mentally” (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation.
In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living—and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady’s own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.
After using his methods for over a decade, Brady believes that the TB12 approach has made him—and can make any athlete, male or female, in any sport and at any level—achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.
A few weeks before the 2005-2006 NBA training camps began, Jack McCallum called the Phoenix Suns ace director of public relations to propose a story idea for Sports Illustrated. He would spend the preseason with the team as an "assistant coach" and then write a story about his experiences. He was quickly granted access, and while his role as "assistant coach" lasted only through the preseason, McCallum stayed on with the team throughout their amazing 2005-2006 season. McCallum was looking for real inside access and he certainly got it. He spent the season in the locker room and in the coaches' meetings, learning what makes this wildly popular, innovative, and international assemblage of talented players and brilliant coaches tick.
For years, NBA basketball was marked by a plodding, dull-as-dishwater style of play -- that was until coach Mike D'Antoni, point guard Steve Nash, and the high-flying Phoenix Suns set the league on fire with their old-school, run-and-gun approach to offense. Along the way they won back legions of disillusioned fans and demonstrated the virtues of team play to a league preoccupied with one-on-one theatrics.
In Seven Seconds or Less, McCallum describes his year trying to keep up with the fast-breaking Suns on and off the court. He takes readers inside the heads of Nash, the team's mercurial floor general; the maverick D'Antoni; and dozens of others who make up the close-knit Suns family. On the court, there's excitement as the Suns overcome a rash of injuries to once again battle for a conference title. Off the court, controversy rages as the team endures a major front-office change in midseason. Throughout it all, the team continues to bedevil opponents and challenge the status quo with their throwback style.
In the spirit of Buzz Bissinger's Three Nights in August and John Feinstein's A Season on the Brink, Seven Seconds or Less is an in-depth look at one of the greatest shows in sports.
Negro League Baseball: The Rise and Ruin of a Black Institution presents the extraordinary history of a great African American achievement, from its lowest ebb during the Depression, through its golden age and World War II, until its gradual disappearance during the early years of the civil rights era. Faced with only a limited amount of correspondence and documents, Lanctot consulted virtually every sports page of every black newspaper located in a league city. He then conducted interviews with former players and scrutinized existing financial, court, and federal records. Through his efforts, Lanctot has painstakingly reconstructed the institutional history of black professional baseball, locating the players, teams, owners, and fans in the wider context of the league's administration. In addition, he provides valuable insight into the changing attitudes of African Americans toward the need for separate institutions.
Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete.
Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme.
An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come.
When Nothing Else Matters is the definitive account of Jordan's equally spectacular and disastrous return to basketball. Having gone on the road to chronicle Jordan's final two seasons, award-winning Washington Post writer Michael Leahy draws a riveting portrait of a deeply complex man waylaid by his impulses and impatience, frequently hampered by injuries, assaulted by younger players eager to usurp his throne, and ultimately done in by his presumption. Encouraged for two decades by his sport's magnates to believe that he had no limits or superiors, Jordan could not see his influence and power fading as his Wizards days ticked down and his team's losses and dissension grew. For teammates and outsiders alike, the star emerged as a relentlessly driven, at times unapproachable personality. Leahy reveals the striking contrast between Jordan's public image and the man who couldn't stand not "bein' it."
Hell-bent on transforming the mediocre Wizards into championship contenders, Jordan controlled every facet of his new team, dispensing orders behind the scenes to coaches and players. As his anger and bitterness over Washington's on-court setbacks became increasingly public, his teammates' resentment of him stoked already burgeoning tensions between Jordan and the Wizards' top brass. Leahy unmasks the myths and unravels the deeper lessons behind the highs and lows of the two seasons, illuminating the excruciating reality Jordan was forced to accept after the Wizards' failed playoff bid in his final season. When Nothing Else Matters is about nothing less than a man struggling to come to grips with the end of a career, and the uncertainty of his life ahead.
Coaches have a tremendous platform, says Joe Ehrmann, a former Syracuse University All-American and NFL star. Perhaps second only to parents, coaches can impact young people as no one else can. But most coaches fail to do the teaching, mentoring, even life-saving intervention that their platform provides. Too many are transactional coaches; they focus solely on winning and meeting their personal needs. Some coaches, however, use their platform. They teach the Xs and Os, but also teach the Ys of life. They help young people grow into responsible adults; they leave a lasting legacy. These are the transformational coaches. These coaches change lives, and they also change society by helping to develop healthy men and women.
InSideOut Coaching explains how to become a transformational coach. Coaches first have to “go inside” and articulate their reasons for coaching. Only those who have taken the InSideOut journey can become transformational. Joe Ehrmann provides examples of coaches in his life who took this journey and taught him how to find something bigger than himself in sports.He describes his own InSideOut experience, starting with the death of his beloved brother, which helped him understand how sports could transcend the playing field. He gives coaches the information and the tools they need to become transformational.
Joe Ehrmann has taken his message about the extraordinary power of sports all over the country. It has been warmly endorsed by NFL head coaches, athletic directors at major universities, high school head coaches, even business groups and community organizations. Now any parent-coach or school or community coach can read Ehrmann’s message and learn how to make sports a life-changing experience.
Dr. Bob Rotella is one of the hottest performance consultants in America today. Among his many professional clients are Nick Price (last year's Player of the Year), Tom Kite, Davis Love III, Pat Bradley, Brad Faxon, John Daly, and many others. Rotella, or “Doc,” as most players refer to him, goes beyond just the usual mental aspects of the game and the reliance on specific techniques. What Rotella does here in this extraordinary book, and with his clients, is to create an attitude and a mindset about all aspects of a golfer's game, from mental preparation to competition. The most wonderful aspect of it all is that it is done in a conversational fashion, in a dynamic blend of anecdote and lesson. And, as some of the world's greatest golfers will attest, the results are spectacular. Golfers will improve their golf game and have more fun playing. Some of Rotella's maxims include:
-On the first tee, a golfer must expect only two things of himself: to have fun, and to focus his mind properly on every shot.
-Golfers must learn to love 'the challenge when they hit a ball into the rough, trees, or sand. The alternatives—anger, fear, whining, and cheating—do no good.
-Confidence is crucial to good golf. Confidence is simply the aggregate of the thoughts you have about yourself.
-It is more important to be decisive than to be correct when preparing to play any golf shot or putt.
Filled with delightful and insightful stories about golf and the golfers Rotella works with, Golf Is Not a Game of Perfect will improve the game of even the most casual weekend player.
A former Olympic medalist and now one of ESPN’s most respected analysts, Brad Gilbert shares his timeless tricks and tips, including “some real gems” (Tennis magazine) to help both recreational and professional players improve their game.
In the new introduction to this third edition, Gilbert uses his inside access to analyze current stars such as Serena Williams and Rafael Nadal, showing readers how to beat better players without playing better tennis.
Written with clarity and wit, this classic combat manual for the tennis court has become the bible of tennis instruction books for countless players worldwide.
After fifteen years of keeping notes on the things he's learned, the greats he's played with, and the celebrities he's taught, Phil Gordon has poured every single thing he knows about No Limit Texas Hold'em into this little green book. Taking a page from Harvey Penick's bestselling book of golf wisdom, Phil plays the role of both teacher and student, offering up insightful tips on how to think about poker and how to develop a singular style of play. Through philosophy, psychology, strategy, math, and the knowledge gleaned from playing poker with everyone from T. J. Cloutier and Phil Ivey to Hank Azaria and Ben Affleck, Phil breaks down the game into enlightening instructional tidbits and illustrative anecdotes that inspire the kind of persistence and motivation necessary to improve your game.
A book to rank with Doyle Brunson's Super System and David Sklansky's The Theory of Poker, Phil Gordon's Little Green Book deserves a spot on the shelf of every serious student of the game.
In his Little Gold Book, Phil Gordon reexamines the game from the ground up. The key to competing with today’s top players is finding the post-flop edge, but to really understand this new playing style, you need to get comfortable with the underlying math. Don’t be intimidated. Gordon makes this challenging material as approachable and simple as possible. Beginning with the foundations of Poker 2.0, he unpacks the modern poker player’s tool kit, rigorously examines the new lines of play in No Limit Hold’em, dissects the fast and furious strategies of Pot Limit Omaha, and explores the winning poker mind-set that will take your game to an entirely different level.
The golden age of poker is upon us. Phil Gordon’s Little Gold Book will shorten your learning curve, and if you’re willing to put in the time and the work, big bankrolls await.
High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition
This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.
In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
No one can promise that you will catch fish all the time. For as long as we've been catching fish, fish have been outsmarting us. But there are tips and pointers that even the most seasoned anglers can pick up!
Fishing For Dummies helps you prepare for what awaits beyond the shore. From trout to carp and bass to bonefish, you'll get coverage of the latest and greatest techniques to fish like a pro.The latest in fishing line and equipment technology, including new electronics and gadgets An expanded section on casting methods for spinning tackle and bait casting 8 pages of full-color fish illustrations
If you're one of the millions of people who enjoy fishing, whether for fun or sport, this hands-on, friendly guide gives you everything you need to keep "The Big One" from getting away!
Acclaimed sports psychologist Bob Rotella has advised everyone from professional golfers to NBA superstars to business executives on how to flourish under pressure and overcome challenges. Now, for the first time, he’s distilled his decades of in-depth research and practical experience into a potential-unlocking guide for everyone.
This exciting book is not a collection of Rotella’s theories; it consists of performance principles that have proven themselves in countless competitive situations, in arenas from which only the strongest minds emerge triumphant. It’s a book full of insights that you can learn and use the next morning—in the office, the classroom, or wherever your quest takes you—told not in abstractions, but through case studies and stories drawn from Rotella’s years teaching sports psychology, counseling athletes, and consulting for Fortune 500 companies. It explores how to keep the mind from holding you back, whatever your physical gifts or other talents. It’s about how to make a commitment, how to persevere, how to deal with failure—and how to train your mind to create a self-image that promotes confidence and accomplishment.
Any successful life starts with how you see yourself. And with these pearls of wisdom from the nation’s preeminent sports psychologist, you can learn to achieve the success of your dreams.
The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.
In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body.
The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out.
1. Get aligned. Develop great posture and better balance.
2. Engage your core. Make back and knee pain disappear.
3. Create balance. Walk faster, farther, and with less effort.
4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh.
5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
The National Basketball Association (NBA), with 30 teams and an average attendance of more than 17,000 spectators per game, is the richest and most popular basketball league — and arguably the most viewed American sport — in the world. This new edition of Basketball For Dummies not only covers the rules and regulations of the NBA, but offers coverage on the WNBA, NCAA, and international basketball leagues.
Basketball For Dummies is a valuable resource to the many fans of this beloved sport, covering everything from players and personalities in the game to rules, regulations, and equipment. Completely updated with information and intrigue that's occurred in the sport since publication of the previous edition, Basketball For Dummies gets you up to speed on everything from NCAA Tournament brackets to college players en route to the NBA.Coverage of the rules and regulations of the NBA Interesting topics like LeBron the Phenom, ESPN'S influence on the NBA, and the UCONN women's basketball dynasty Digger's take on John Wooden
Whether you're a basketball player or a courtside spectator, Basketball For Dummies is a slam-dunk of information and intrigue for anyone who loves the sport.
Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too!
With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises.One of the most effective workouts for burning fat, building lean muscle, and achieving core strength One-hour workout can burn as much as 1,000 calories Named one of the most popular fitness trends in 2009
Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.
Doug Harvey was a California farm boy, a high school athlete who nevertheless knew that what he really wanted was to become an unsung hero—a major league umpire. Working his way through the minor leagues, earning three hundred dollars a month, he survived just about everything, even riots in stadiums in Puerto Rico. And while players and other umps hit the bars at night, Harvey memorized the rule book. In 1962, he broke into the big leagues and was soon listening to rookie Pete Rose worrying that he would be cut by the Reds and laying down the law with managers such as Tommy Lasorda and Joe Torre.
This colorful memoir takes you behind the plate for some of baseball’s most memorable moments, including Roberto Clemente’s three thousandth and final hit; the heroic three-and-two pinch-hit home run by Kirk Gibson in the ’88 World Series; and the nail-biting excitement of the ’68 World Series. But beyond the drama, Harvey turned umpiring into an art. He was a man so respected, whose calls were so feared and infallible, that the players called him “God.” And through it all, he lived by three rules: never take anything from a player, never back down from a call, and never carry a grudge.
A book for anyone who loves baseball, They Called Me God is a funny and fascinating tale of on- and off-the-field action, peopled by unforgettable characters from Bob Gibson to Nolan Ryan, and a treatise on good umpiring techniques. In a memoir that transcends the sport, Doug Harvey tells a gripping story of responsibility, fairness, and honesty.
As the crack epidemic swept across inner-city America in the early 1980s, the streets of Baltimore were crime ridden. For poor kids from the housing projects, the future looked bleak. But basketball could provide the quickest ticket out, an opportunity to earn a college scholarship and perhaps even play in the NBA.
Dunbar High School had one of the most successful basketball programs in the country; in the early 1980s, the Dunbar Poets were arguably the best high school team of all time. Four starting players—Muggsy Bogues, Reggie Williams, David Wingate, and Reggie Lewis—would eventually play in the NBA, an unheard-of success rate. In The Boys of Dunbar, Alejandro Danois revisits the 1981-1982 season with the Poets as the team conquered all its opponents. But more than that, he takes us into the lives of these kids, and especially of Coach Bob Wade, a former NFL player from the same neighborhood who knew that the basketball court, and the lessons his players would learn there, held the key to the future.
“[Danois’] tale of the basketball exploits of a handful of high school students in the 1980s shows young men motivated by their coach and other recreation leaders to dream beyond the hardship of their geography” (Bijan C. Bayne, The Washington Post). “Inspirational stories can be found everywhere in high-school sports, but Dunbar and its legendary coach, Bob Wade, stand out” (Booklist). The Boys of Dunbar will leave you cheering every victory.
In this valuable guide, survivalist Dave Canterbury goes beyond bushcraft basics to teach you how to survive in the backcountry with little or no equipment. Using the foundation you learned in Bushcraft 101, Canterbury shows you how to completely immerse yourself in the wilderness with advanced bushcraft and woodcraft techniques. He covers crucial survival skills like tracking to help you get even closer to wildlife, crafting medicines from plants, and navigating without the use of a map or compass. He also offers ways to improvise and save money on bushcraft essentials like fire-starting tools and packs. With Canterbury's expert advice and guidance, you will learn how to forgo your equipment, make use of your surroundings, and truly enjoy the wilderness.
Whether you're eager to learn more after your first real outdoor adventure or have been exploring the backcountry for years, Advanced Bushcraft will help you take your self-reliance and wilderness experience to the next level.
Featuring eight-pages of full-color photos from recent Tour de France races, this easy-to-follow, entertaining guide demystifies the history, strategy, rules, techniques, equipment, and competitors in what is arguably the most grueling and intriguing multiday, multistage sporting event in the world. Cowritten by the most popular English-speaking cycling commentator on the planet, this book is great reading for both experienced and the new bicycle racing fans alike.
In order to tackle the whole story, dig up the facts, and connect the dots, Irvin Muchnick gives the most sensational scandal in pro wrestling history the full true-crime treatment in Chris and Nancy.
Muchnick – the author of Wrestling Babylon and a co-author of Benoit: Wrestling with the Horror That Destroyed a Family and Crippled a Sport – has parsed public records and interviewed dozens of witnesses, inside and outside wrestling, to put together the first thorough and authoritative events of the gruesome June 2007 weekend in Fayette County, Georgia, during which World Wrestling Entertainment superstar Chris Benoit murdered his wife Nancy and their seven-year-old son Daniel, before proceeding to kill himself.
But this book goes beyond the crime itself to answer some of the most important questions behind it. The biography of Benoit, a wrestler’s wrestler, makes it clear that his tragedy was a microcosm of the culture of drugs and death behind the scenes of one of North America’s most popular brand of sports entertainment. The author probes the story of the massive supplies of steroids and human growth hormone found in his home – all prescribed by a “doctor to the stars” who got indicted by the U.S. Drug Enforcement Administration, and all dismissed by a WWE “wellness policy” that promoted everything except its talent’s wellness. The Benoit case led to unprecedented scrutiny of wrestling’s overall health and safety standards, by Congressional investigators and others, and this book is the primary source of what they found and what they should continue to look for.
The ebook edition includes a new introduction that looks at recent events in sports, and further contextualizes the story of Chris Benoit and the figures surrounding his career.
Scott Norman Brooks spent four years coaching summer league basketball in Philadelphia. And what he saw, heard, and felt working with the young black men on his team tells us much about how some kids are able to make the extraordinary journey from the ghetto to the NCAA. He tells the story of two young men, Jermaine and Ray, following them through their high school years and chronicling their breakthroughs and frustrations on the court as well as their troubles at home. Black Men Can’t Shoot is a moving coming-of-age story that counters the belief that basketball only exploits kids and lures them into following empty dreams—and shows us that by playing ball, some of these young black men have already begun their education even before they get to college.
No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book enables runners of all skill levels to increase their endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line.
National Wrestling Alliance: The Untold Story of the Monopoly that Strangled Pro Wrestling examines the NWA promoters’ overwhelming success, and the relationships to influential politicians and writers that protected their financial interests for over 50 years. Breaking the façade of sports production, it shows how promoters actually twisted arms to edge out their opponents.
Hornbaker documents the life of the NWA, from its humble beginnings in the Midwest after World War II, to its worldwide expansion. He chronicles the Department of Justice’s investigation, providing sports fans with a never-before-told side of wrestling’s legacy.
The most noteworthy exploits of the National Wrestling Alliance were behind locked doors. Now, the conspiracies of a century-old brand of entertainment will finally be revealed.
Discover how to:
Choose the proper bikeSelect appropriate gearProperly pack your equipmentIdentify the best routes
This is what Henry Rono is known for. However, it is not who Henry Rono is.
Henry Rono was born a poor Nandi in Kenya's Rift Valley. After an accident when he was two, doctors believed he would never again walk. This would be the first of countless obstacles Rono would have to overcome in order to pursue his two life goals: to first become the greatest runner in the world and then to become the best teacher he could be.
Rono's first goal was accomplished in 1978, when he was considered not only the greatest track-and-field athlete in the world, but also by many to be the world's greatest athlete period. His second and greater goal, to become a teacher, was more difficult in coming.
Once Rono became a star, coaches, agents, meet directors, and corrupt Kenyan athletic officials (whose boycotts of the 1976 and 1980 Olympics turned Rono's dreams of Olympic gold into Olympic smoke rings), wanted him to serve as their personal moneymaker, and so they did everything they could to discourage Rono's pursuit of an education and dream of teaching. The corruption and discouragement Rono encountered, as well as his alienation and exile from his homeland and family, pushed him to 20 years of alcoholism and even occasional homelessness.
This is the life story of Henry Rono, whose descent from triumph to abyss, and whose subsequent ascent from abyss to triumph, are perhaps steeper than those of any track-and field athlete in history.
Lionel Messi ha roto todos los récords del fútbol y se ha instalado en el panteón reservado a las grandes estrellas: Pelé, Di Stéfano, Cruyff y Maradona. Desde que irrumpiera con estruendo en el planeta fútbol en 2007, el argentino Leo Messi se ha convertido en el amo del balón, y lo ha ganado todo salvo el mundial.
Una estrella de tamaña dimensión merece más que la habitual hagiografía o un panfleto morboso. En la mejor tradición del periodismo narrativo, el que nace con Gay Talese, Tom Wolfe o Norman Mailer, Leonardo Faccio ha dibujado un fascinante perfil en tres tiempos del futbolista más famoso del mundo que ya ha roto todos los récords. Un chico tímido, pequeño y de apariencia frágil, que se ha convertido en la joya más valiosa del mayor espectáculo del mundo.
Pasen y lean.
«Con Messi en marcha, la cancha no es un campo de batalla, sino una geografía de unidades de emoción.»
«Alguna vez contaré a mis nietos que yo entrené a Leo.»
«Messi sigue jugando para conseguir la bicicleta.»
«Estoy en la historia. Yo contraté a Messi.»
«Es una caricia más que me hizo la Argentina.»
Joan Manuel Serrat
What are the types of equipment available and how do I use them? What is it that I am looking for when I am prospecting? What do I do with my gold once I find it and how do I sell it? Are my black sands worth anything? What are black sands made out of? How do I find a place I can go and prospect? Is there a way to know where I should dig in a stream? How do Mining claims work?
These are some of the many questions that this book was written to address. While there is no guide that can tell you how to get rich mining for gold, this guide has been written for the purpose of helping you be more likely to find gold on your future prospecting trips.
It is easy to become discouraged as a prospector, or allow yourself to believe others when they say "there is no gold left to be found, the old-timers got it all". You are just a few pages away from learning the facts; and that the gold has not all been taken and how you can get your share!