The message of this book is very simple: Right now, you can be happier!
More things wont do it. Even a great relationship may not save you. In Choosing Happiness the focus is on the only place where real change can happen: in how you see yourself and relate to other people. The book uses practical guidance and warm, realistic inspiration to show clearly that while you can?t always choose what happens in your life, you can choose your responses, values and behaviors ? and the results are life changing.
Choosing Happiness offers skills and insights across all areas, from your most intimate relationships to your friendships, extended family, work, and community. Psychologically positive and astute, it also looks at the big spiritual questions that let you value your life rather than just spending it. Small changes bring big results. Beautifully packaged, with a flexibind spine and a red ribbon placeholder, this book is like the wise, kind friend you can?t wait to return to again and again.
Starting with the essential quality of courage, Stephanie Dowrick also unpicks and makes newly relevant the timeless qualities of fidelity, restraint, generosity, tolerance and - finally - forgiveness.
None of these transformative qualities, as she shows, are learned in the abstract. Until they are brought to life through daily existence they remain nothing but high ideals. But when lived, and especially when lived in the grit of difficult or challenging moments, they are profoundly life giving and supportive.
Using a range of stories including her own, together with a rare breadth of psychological and spiritual experience and insight, Stephanie Dowrick offers a book that can illuminate some of life's toughest questions and restore your faith in what really matters.
From the #1 creativity publisher in the country comes our latest creativity bestseller—Creative Journal Writing—the ultimate book for those who are looking to use this powerful tool to heal, expand, and transform their lives.
In this exceptionally positive and encouraging book, Stephanie Dowrick frees the journal writer she believes is in virtually everyone, showing through stories and examples that a genuine sense of possibility can be revived on every page.
Creative journal writing goes way beyond just recording events on paper. It can be the companion that supports but doesn?t judge, a place of unparalleled discovery, and a creative playground where the everyday rules no longer count. Proven benefits of journal writing include reduced stress and anxiety, increased self-awareness, sharpened mental skills, genuine psychological insight, creative inspiration and motivation, strengthened ability to cope during difficult times, and overall physical and emotional well-being.
Combining a rich choice of ideas with wonderful stories, quotes, and her refreshingly intimate thoughts gained through a lifetime of writing, Dowrick?s insights and confidence make journal writing irresistible?and your own life more enchanting. Included in Creative Journal Writing are:
u stories of how people have used journal writing to transform their lives;
· inspirational instructions, guidelines, and quotes;
· key principles, practical suggestions, and helpful hints;
· 125 starter topics, designed to help even the most reluctant journal writer;
· more than forty powerful exercises;
· and much more!
Can changing our view of ourselves and others affect the world? Bestselling author Stephanie Dowrick's major new book is a compelling look at how we can transform the world by seeing the extraordinary everywhere we look, both without and within. Through her intimate, beautiful, and encouraging writing, Dowrick shows that it is only in altering our perception-seeing all of life as sacred-that we will challenge the usual stories about who we are and what we are capable of being.
At a time when religion is increasing seen as a cause of prejudice and division, or as irrelevant to our most pressing concerns, the eternal truths of a genuinely inclusive spiritual wisdom have never been more urgently needed or sought. In Seeking the Sacred, Stephanie Dowrick invites us to go beyond cultural divisions and religious dogma and to discover what makes our lives sacred, satisfying, and meaningful.
Weaving personal stories-including her own-with an inspired vision of life's most healing possibilities, she reveals how the sacred can transform the way we understand and value life, changing forever how we interact with others and care for ourselves.
Seeking the Sacred is a provocative and accessible read for those contemplating God, faith, spirituality, and the nature of belief in twenty-first-century life. This is a book for the spiritually curios as well as those already engaged in the deeper questions. Richly hopeful and uplifting, Seeking the Sacred unravels some of our most complex contemporary dilemmas and speaks to the heart of our deepest yearnings.
A life worth living is a life of love. Love is the currency that transcends all others. Love connects us most deeply to our best selves, as well as to other people.
The presence or absence of love makes the greatest difference to our happiness, our health and wellbeing. Yet seeking love and sustaining it continues to disappoint many people.
In this powerful and practical book, Dr Stephanie Dowrick affirms our highest ideals and intentions. Better still, she shows us how possible it is to live them out. With the compassion and psychological depth that is the hallmark of her writing, she also explores the common pitfalls to love. Then, with persuasive wisdom, she helps us to transform them.
Perhaps what also makes this book exceptional is that Stephanie Dowrick shows us how to live more appreciatively across all our relationships, including with our own selves. Through her powers of storytelling, she demonstrates that anything worth discovering about love improves not one but every one of our connections. In a world where fears of not being or having enough dominate, she proves that love is ours to discover, to give and to receive.
'Deeply attentive and acutely perceptive ... infinitely compassionate and accepting.' Josephine Brouard, Women's Health
'Stephanie Dowrick is a godsend. Her gift is the ability to write in a manner that genuinely enriches and changes lives.' Nigel Marsh, writer and global CEO
'Her wisdom is contagious. If anyone can cause a happiness revolution, she can.' Paul Wilson, author of the Calmbooks
Here is a prayer book that offers you the wisest, most comforting of prayers, while also guiding you on how to pray. Whatever your experience of prayer, you will find a new depth of inspiration and support in these pages. From the most ancient heartfelt prayers to those newly written by the author herself, this is a collection that meets us where we are—and takes us where we most want to go.
As a writer and spiritual leader who has supported and guided many thousands of people to live more hopefully, Stephanie Dowrick has a rare understanding of what prayer is and how faithfully it can support you, whatever your faith background or journey. Some of the world’s most beautiful words are gathered here—as are many of the most uplifting and consoling. From prayers to be shared with family, friends or community, to prayers that take you within to your own soul’s depths, this is a collection to be used and cherished.
In this wise and beautiful book, Stephanie Dowrick gently and confidently leads readers towards the attitudes and actions that will best support a genuinely loving intimate relationship - even with the extreme demands of contemporary life.
Practical and inspirational, this book is as much for people in longstanding relationships as it is for complete newcomers.
'It's not age, sexuality, wealth, religion or culture that will determine the success of your relationship. It is your willingness to discover what love truly means.'
Stephanie's bestsellers, Intimacy + Solitude, The Universal Heart and Forgiveness + Other Acts of Love, are all books with a genuine power to change lives for the better. Here we meet her in a more personal and confidential frame of mind.
In chapters short enough to enjoy in a single reading, she offers her views on subjects as various as how to worry less and praise more; what happiness is - and how to achieve it; ageing appreciatively; why and how to meditate; when and whether to marry; why doubt can be useful and how burnout can be avoided.
She also speaks up persuasively for honesty, tolerance and peace in a world where those vital qualities can seem in short supply.
Free Thinking gives the reader the nearest thing to a series of brief, intense conversations with a woman who has thought deeply, writes beautifully and, even when she is confessing to her all-too human faults, never fails to uplift and inspire.
Gay, straight, old, young; we want our relationships 'to work'. Through a variety of moving, personal stories, a rare breadth of well-founded ideas and her own inspiring belief in the rewards of love, Stephanie Dowrick shows how possible it is to experience the pleasures of self-acceptance - and the last joy of satisfying connections with others.
Demi is a platinum-selling recording artist whose latest album—DEMI—is already a smash hit. She's about to embark on her second season as a judge on X-Factor, and just launched The Lovato Treatment Scholarship Program. And she is an outspoken advocate for young people everywhere.
Demi is also a young woman finding her way in the world. She has dealt deftly with her struggles in the face of public scrutiny, and she has always relied, not just on friends and family, but daily affirmations of her self-worth and value. Affirmations that steady her days and strengthen her resolve.
Those affirmations have grown into STAYING STRONG, a powerful 365-day collection of Demi's most powerful, honest, and hopeful insights. Each day will provide the readers with a quote, a personal reflection and a goal.
These are Demi's words. Words she lives by and shares with the people she loves and total strangers alike. They are a powerful testament to a young woman standing up and fighting back.
In this phenomenal bestseller, “written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life,” Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life—and give yourself the initiative needed to carry out your ambitions and hopes. You’ll learn how to:
· Believe in yourself and in everything you do
· Build new power and determination
· Develop the power to reach your goals
· Break the worry habit and achieve a relaxed life
· Improve your personal and professional relationships
· Assume control over your circumstances
· Be kind to yourself
Winner of the 2014 Living Now Book Award for Inspirational Memoir
"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation."
Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
In the New York Times bestseller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank—wealth is about balance, joy, and conscientious living.
In Success Through Stillness, Simmons shows the connection between inner peace and outward success through interviews with other successful leaders in various industries, and how learning to be still has been instrumental in his own career. Simmons attributes his meditation practice with changing his life for the better and says that there is no “bad” way to meditate, only different forms for different people.
In this highly anticipated new book, Russell Simmons guides readers into finding greater clarity and focus, and explains how to be healthier in both mind and body. Simmons breaks down what he's learned from masters of meditation into a guide that is accessible to those unfamiliar with the practice.
Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.
MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Nearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after spending only a few minutes in his presence you can't help feeling happier.
If you ask him if he's happy, even though he's suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What's more, he'll tell you that happiness is the purpose of life, and that the very motion of our life is toward happiness. How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand. The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology.
Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world.
In 2006 Jamie Tworkowski wrote a story called “To Write Love on Her Arms,” about helping a friend through her struggle with drug addiction, depression, and self-injury. The piece was so hauntingly beautiful that it quickly went viral, giving birth to a non-profit organization of the same name. Now, To Write Love on Her Arms (TWLOHA) is an internationally recognized leader in suicide prevention and a source of hope, encouragement, and support for people worldwide.
If You Feel Too Much is a celebration of hope, wonder, and what it means to be human. From personal stories of struggling on days most people celebrate to words of strength and encouragement in moments of loss, the essays in this book invite readers to believe that it’s okay to admit to pain and okay to ask for help. If You Feel Too Much is an important book from one of this generation’s most important voices.
From the Hardcover edition.
For ages, women have come together over coffee, cocktails, or late-night phone chats to analyze the puzzling behavior of men.
He’s afraid to get hurt again.
Maybe he doesn’t want to ruin the friendship.
Maybe he’s intimidated by me.
He just got out of a relationship.
Greg Behrendt and Liz Tuccillo are here to say that—despite good intentions—you’re wasting your time. Men are not complicated, although they’d like you to think they are. And there are no mixed messages.
The truth may be, He’s just not that into you.
Unfortunately, guys are too terrified to ever directly tell a woman, “You're not the one.” But their actions absolutely show how they feel.
Reexamining familiar scenarios and classic mindsets that keep us in unsatisfying relationships, Behrendt and Tuccillo’s wise and wry understanding of the sexes spares women hours of waiting by the phone, obsessing over the details with sympathetic girlfriends, and hoping his mixed messages really mean, “I’m in love with you and want to be with you.”
He’s Just Not That Into You is provocative, hilarious, and, above all, intoxicatingly liberating. It deserves a place on every woman’s night table. It knows you’re a beautiful, smart, funny woman who deserves better. The next time you feel the need to start “figuring him out,” consider the glorious thought that maybe, He’s just not that into you. And then set yourself loose to go find the one who is.
Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Don’t waste time feeling sorry for yourselfDon’t give away your powerDon’t shy away from changeDon’t focus on things you can’t controlDon’t worry about pleasing everyoneDon’t fear taking calculated risksDon’t dwell on the pastDon’t make the same mistakes over and overDon’t resent other people’s successDon’t give up after the first failureDon’t fear alone timeDon’t feel the world owes you anythingDon’t expect immediate results
With his bestselling spiritual guide The Power of Now, Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived “in the now.” In A New Earth, Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world. Tolle describes how our attachment to the ego creates the dysfunction that leads to anger, jealousy, and unhappiness, and shows readers how to awaken to a new state of consciousness and follow the path to a truly fulfilling existence.
Illuminating, enlightening, and uplifting, A New Earth is a profoundly spiritual manifesto for a better way of life—and for building a better world.
Have you ever considered what it means to talk to God? Is it really possible to communicate with the Creator of all that exists and be able to understand His plans and purposes for your life?
Perhaps there are questions you desperately need answered. Maybe you are facing a trial that is too large or difficult to face on your own and you yearn for divine direction. Or it could be you are simply curious about what He would say to you.
In The Ultimate Conversation, which is based on a lifetime of walking with the Father and fifty-five years of ministry founded on prayer, Dr. Charles Stanley not only teaches the disciplines of intercession but also explains how to fight life’s battles through intimate communion with the Lord. Dr. Stanley discusses how to truly know God through communication with Him. He explores topics such as:
Learning to recognize the sound of the Father’s voice
How your perception of God shapes your prayer life
Winning your battles through prayer
Finding true peace and joy through intimacy with the Lord
No matter what confounding questions, perplexing circumstances, or seemingly insurmountable barriers you are facing today, the solution to them is absolutely obvious to God. He has the most profound knowledge and understanding of every topic in the universe—including your personal situation—and He longs to share His answers with you. He also has the power and wisdom necessary to help you overcome your deepest issues and experience your most rewarding successes.
Draw closer to the Father. Get to know God by engaging with Him in The Ultimate Conversation.
Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception.
"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change.
For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.
In today’s world, freedom is our basic condition, and until we learn to live with that freedom, and learn to live by ourselves and with ourselves, we are denying ourselves the possibility of finding love and happiness with someone else.
Love can only happen through freedom and in conjunction with a deep respect for ourselves and the other. Is it possible to be alone and not lonely? Where are the boundaries that define “lust” versus “love”...and can lust ever grow into love? In Love, Freedom, and Aloneness you will find unique, radical, and intelligent perspectives on these and other essential questions. In our post-ideological world, where old moralities are out of date, we have a golden opportunity to redefine and revitalize the very foundations of our lives. We have the chance to start afresh with ourselves, our relationships to others, and to find fulfillment and success for the individual and for society as a whole.
Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
We are meant to be in love. Love energizes our daily existence, heals the body and mind and makes every moment precious. So why aren't we in love all the time?
In Zen and the Art of Falling in Love, psychologist, relationship expert and Zen practitioner Brenda Shoshanna shows readers how to rejuvenate their romantic lives by combining a psychological understanding of relationships with the way of Zen practice. The lessons provided by such practices as Taking Your Shoes Off (Becoming Available), Sitting on the Cushion (Meeting Yourself), Cleaning House (Emptying Yourself) and Receiving the Stick (Dealing with Blows) can offer new insight into the common problems of miscommunication, lies, betrayal, jealousy, insecurity, loss, and disappointment. Using the lessons of Zen practice, you can open your life to love, fall in love—and stay in love.
In Write It Down, Make It Happen, Henriette Anne Klauser, PhD, explains how simply writing down your goals in life is the first step toward achieving them. Writing can even help you understand what you want. In this book, you will read stories about ordinary people who witnessed miracles large and small unfold in their lives after they performed the basic act of putting their dreams on paper. Klauser’s down-to-earth tips and easy exercises are sure to get your creative juices flowing. Before you know it, you’ll be writing your own ticket to success.
With Write It Down, Make It Happen you can find the perfect mate, buy your dream house, get a great new job, wake up happier, travel the world, or even have a better relationship with your teenager.
See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
In 2008, J.K. Rowling delivered a deeply affecting commencement speech at Harvard University. Now published for the first time in book form, VERY GOOD LIVES presents J.K. Rowling's words of wisdom for anyone at a turning point in life. How can we embrace failure? And how can we use our imagination to better both ourselves and others?
Drawing from stories of her own post-graduate years, the world famous author addresses some of life's most important questions with acuity and emotional force.
Gaining its title from Keith Sweat’s R&B popular album and single, Make It Last Forever offers tools to help couples build and maintain strong, long-lasting relationships.
Here is detailed advice on how to better communicate needs and desires to your mate, including suggestions for keeping a relationship romantic and exciting for both parties. Keith also suggests how to fix, mend, and reinvigorate troubled relationships. Finally, Make It Last Forever: Dos and Don’ts reveals the single-most important ingredient of a successful relationship: compatibility. Keith tells readers why it’s so crucial, how to find it, and how to sustain it over the long haul.
Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
There's something else--something considered unfathomable by many--that lies behind greatness. And in Awakening Your Inner Genius, you're going to be taken on an adventure to discover what that is, and how you can use it to transform your life.
You see, genius is a path, not a gift. Studies of history's greatest geniuses have shown that there is a "genius code," if you will. A combination of very specific traits that we can develop in ourselves, and thus, operate at a genius level.
In this book, you're going to learn things like...Why IQ, opportunities, and working toward that magical goal of 10,000 hours don't comprise the whole story of great achievers, and what else is needed to walk in the footsteps of our greatest geniuses.How to view and deal with the world as Leonardo da Vinci did, and embrace the one trait that most accounted for his incredible genius and talents.Lessons from Nikola Tesla on why imagination is so vital to awakening your inner genius, and insights into the real "secret" to creativity, as explained by people like Jobs, Picasso, Dali, and Twain.How Thomas Edison was able to go from a mischievous academically challenged kid to the world's most successful inventor, and how you too can formulate and realize goals like he did.The secret to Alexander the Great's superhuman drive and work ethic, and how you can inspire yourself to pursue your own goals and dreams with the same vigor and tenacity.What geniuses like Elizabeth I can teach you about the importance of individualism in your journey to greatness, and how to strengthen your will to break away from conventions, ignore the naysayers, and stay true to your vision and principles.How Hippocrates' epic quest to reform medicine in ancient Greece was fueled by his unparalleled judgment, and how you too can sharpen your ability to make the right decisions at the right times and thus move closer to your dreams, one good call at a time.And much, much more...
Imagine for a moment how this could change your life.
If you dream of escaping the nine-to-five and striking out on your own, imagine if you knew with certainty that you would succeed.
If you don't like where some aspect of humanity is going, imagine if you could do something amazing about it.
If you have a stubborn desire to reach out into our culture and write "I was here," imagine if nothing could stop you.
So, is the journey to genius right for you? Well, ask yourself the following questions.
Who are you, really, and what are you really capable of?
What is your calling, and what might happen in the world if you found out?
If these questions ignite a spark of curiosity in you, then empower yourself to explore their meaning and magnitude.
Read this book today and discover what it really takes to find and follow your bliss, and how to use the lessons passed down to us by some of history's greatest geniuses to systematically rise to top of your fields, activities, and endeavors.
Are you waiting for God to answer your prayers? Do the days, weeks and years go by without evidence that your deepest longings could ever come true? If so, you’re not alone. In fact, you are facing a common faith-building challenge in the Christian life, and this book has the guidance you need to endure victoriously.
God has very special plans for your life, and the way He most often prepares you for them is through times of directed, active, purposeful waiting. So through timeless, biblical teaching, Dr. Stanley gives you the practical wisdom you need to make the most of the delays and follow God’s lead to the blessings you long for.
With counsel for staying on track when the tunnel is getting dark, claiming God’s promises, and finding purpose in the waiting, Dr. Stanley draws on personal experience and biblical principles to offer you encouragement and guidance no matter where you are in your spiritual journey.
Being a winner means more than just picking a lucky lottery ticket, it means that you have improved yourself and your environment to ensure that your luck is good and your chances of success are high.
Being a winner does not mean that you are better than somebody is, it means that you have achieved your goals; you have won the path to your destiny. Sounds too good to be true? Well, it is not. You can be a winner, take a gamble on yourself, and find out how lucky you can be in your own life.
Stop wishing for things to happen your way, and work towards it.
“There is no such thing as perfect. Nobody attains perfection. But if you keep trying, you grow and evolve, and to me that’s the point: To be a better person today than I was yesterday; to become the best possible version of myself.” —KHLOÉ KARDASHIAN
Khloé Kardashian shares her secrets for finding strength of body, mind, and heart with revelatory stories of her own struggles with weight, relationships, and her self-image.
In a culture that worships skinny, Kardashian writes with passion about the power of strength: a strong body lays the foundation for a strong mind, which leads to strength of heart, character, and ultimately spirit. Filled with practical advice, recipes, and compelling personal anecdotes, Strong Looks Better Naked is an inspiring meditation on how to create strength, confidence, and true beauty in every facet of your life.
Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind.
Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.
Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.
Author and entrepreneur Dennis Kimbro combines bestseeling author Napolean Hilll's law of success with his own vast knowledge of business, contemporary affairs, and the vibrant culture of Black America to teach you the secrets to success used by scores of black Americans, including: Spike Lee, Jesse Jackson, Dr. Selma Burke, Oprah Winfrey, and many others. The result is inspiring, practical, clearly written, and totally workable. Use it to unlock the treasure you have always dreamed of--the treasure that at last is within your reach.
From the Paperback edition.
What would be possible if you could unlock your entire mental potential? The Master Key System is one of the classic works in the "science of thought" tradition. Charles F. Haanel's timeless work has been rediscovered for the benefit of today's listener. Newly updated for the 21st Century, the time-tested wisdom of Haanel's system reveals techniques to unlock thought as a creative energy and power.
The internalization of these concepts will allow you to attract everything you want in life:
• The source of all power is the world within.
• The principle by which thought manifests itself is the Law of Attraction.
• Your subconscious can and will solve any problem.
• One idea can be worth millions of dollars from the right frame of mind.
• The secret of the solution to every problem is to apply Spiritual Truth.
• Abundance is a natural law of the Universe.
• Worry, fear, and negative thoughts produce a similar crop -- we reap what we sow.
Beyond mere positive thinking, The Master Key System can help to uncover your path to success.
In the midst of a normal life, Katie became increasingly depressed, and over a ten-year period sank further into rage, despair, and thoughts of suicide. Then one morning, she woke up in a state of absolute joy, filled with the realization of how her own suffering had ended. The freedom of that realization has never left her, and now in Loving What Is you can discover the same freedom through The Work.
The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. As Katie says, “It’s not the problem that causes our suffering; it’s our thinking about the problem.” Contrary to popular belief, trying to let go of a painful thought never works; instead, once we have done The Work, the thought lets go of us. At that point, we can truly love what is, just as it is.
Loving What Is will show you step-by-step, through clear and vivid examples, exactly how to use this revolutionary process for yourself. You’ll see people do The Work with Katie on a broad range of human problems, from a wife ready to leave her husband because he wants more sex, to a Manhattan worker paralyzed by fear of terrorism, to a woman suffering over a death in her family. Many people have discovered The Work’s power to solve problems; in addition, they say that through The Work they experience a sense of lasting peace and find the clarity and energy to act, even in situations that had previously seemed impossible.
If you continue to do The Work, you may discover, as many people have, that the questioning flows into every aspect of your life, effortlessly undoing the stressful thoughts that keep you from experiencing peace. Loving What Is offers everything you need to learn and live this remarkable process, and to find happiness as what Katie calls “a lover of reality.”
From the Trade Paperback edition.
Life’s Greatest Lessons is a wise, wonderful book. In it, Hal Urban, a parent and an award-winning teacher, presents twenty principles that are as deeply rooted in common sense as they are in compassion. The topics, gathered from a lifetime of teaching both children and adults, span a wide range of readily understood concepts, including attitudes about money, understanding the real meaning of “success,” and the importance of having fun. The book will help you find the best—in the world, in others, and in yourself. Classic in its simplicity and enduring in its appeal, Life’s Greatest Lessons helps us all rediscover that the desire to live a good life is timeless.
If you graduated from college but still feel like a student . . . if you wear a business suit to job interviews but pajamas to the grocery store . . . if you have your own apartment but no idea how to cook or clean . . . it's OK. But it doesn't have to be this way.
Just because you don't feel like an adult doesn't mean you can't act like one. And it all begins with this funny, wise, and useful book. Based on Kelly Williams Brown's popular blog, ADULTING, makes the scary, confusing "real world" approachable, manageable--and even conquerable. This guide will help you to navigate the stormy Sea of Adulthood so that you may find safe harbor in Not Running Out of Toilet Paper Bay, and along the way you will learn:
What to check for when renting a new apartment--not just the nearby bars, but the faucets and stove, among other things. When a busy person can find time to learn more about the world (It involves the intersection of NPR and hair-straightening.)How to avoid hooking up with anyone in your office--iImagine your coworkers having plastic, featureless doll crotches. It helps. The secret to finding a mechanic you love--or, more realistically, one that will not rob you blind.
From breaking up with frenemies to fixing your toilet, this way fun comprehensive handbook is the answer for aspiring grown-ups of all ages.
The Crossroads of Should and Must has a universal message—we get to choose the path between Should and Must. And it gives every reader permission to embrace this message. It’s about the difference between jobs, careers, and callings. The difference between going to work and becoming one with your work. Why knowing what you want is often the hardest part. It gives eye-opening techniques for reconnecting with one’s inner voice, like writing your own obituary (talk about putting life in perspective). It talks about the most common fears of choosing Must over Should—money, time, space, and the ultimate fear: total vulnerability—and shores up our hesitation with inspiring stories of and quotes from the artists and writers and thinkers who’ve faced their own crossroads of Should and Must and taken the leap. It explains the importance of mistakes, of “unlearning,” of solitude, of keeping moving, of following a soul path.
Presented in four chapters—The Crossroads, The Origin of Should, Must, and The Return—inspired by the hero’s journey outlined by Joseph Campbell, The Crossroads of Should and Must guides us from the small moment, discovering our Must, to the big moment—actually doing something about it, and returning to share our new gifts with the world.
Think and Grow Rich, based on the author’s famed Law of Success, represents the distilled wisdom of distinguished men of great wealth and achievement.
Andrew Carnegie’s magic formula for success was the direct inspiration for this book. Carnegie demonstrated its soundness when his coaching brought fortunes to those young men to whom he had disclosed his secret.
This book will teach you that secret—and the secrets of other great men like him. It will show you not only what to do but also how to do it. If you learn and apply the simple basic techniques revealed here, you will have mastered the secret of true and lasting success—and you may have whatever you want in life!
At age 30, best friends Joshua Fields Millburn & Ryan Nicodemus walked away from their six-figure corporate careers, jettisoned most of their material possessions, and started focusing on what's truly important.
In their debut book, Joshua & Ryan, authors of the popular website The Minimalists, explore their troubled pasts and descent into depression. Though they had achieved the American Dream, they worked ridiculous hours, wastefully spent money, and lived paycheck to paycheck. Instead of discovering their passions, they pacified themselves with ephemeral indulgences—which only led to more debt, depression, and discontent.
After a pair of life-changing events, Joshua & Ryan discovered minimalism, allowing them to eliminate their excess material things so they could focus on life's most important "things": health, relationships, passion, growth, and contribution.
The journey from sexual curiosity to finally coming out can be confusing without proper guidance and empowering role models. In Same Sex in the City, Lauren Levin and Lauren Blitzer provide women -- gay, straight, and bi-curious alike -- with firsthand insight into the advantages and challenges of being a lesbian. In prose that is at once honest and uplifting, the Laurens relate their own experiences and those of the women they interview, as well as offer serious advice, titillating anecdotes, and a positive attitude for girls who know they're gay -- and for those who are wondering about their sexuality but are not yet sure whether their Prince Charming is really a Cinderella.
Part confessional, part informational, Same Sex in the City covers the gamut of lesbian life -- from dating to heartbreak, and from hooking up with straight chicks to raising a family. It's the book that millions of women have been searching for -- a relationship guide that will help every woman come to terms with and celebrate her sexuality, whatever it may be.
Looking both east and west, in bulletins from the past and from far afield, Oliver Burkeman introduces us to an unusual group of people who share a single, surprising way of thinking about life. Whether experimental psychologists, terrorism experts, Buddhists, hardheaded business consultants, Greek philosophers, or modern-day gurus, they argue that in our personal lives, and in society at large, it's our constant effort to be happy that is making us miserable. And that there is an alternative path to happiness and success that involves embracing failure, pessimism, insecurity, and uncertainty—the very things we spend our lives trying to avoid. Thought-provoking, counterintuitive, and ultimately uplifting, The Antidote is the intelligent person's guide to understanding the much-misunderstood idea of happiness.
The Four Doors is Evans’s message to those who seek inspiration in their lives. It began as a talk he gave on the spur of the moment, and over the course of ten years, it has evolved into a message he has shared with successful business people, students, and even addicts and prisoners. It includes stories his readers have told him, stories about great achievers who overcame hardships, and stories about his own struggle growing up in a large family with financial difficulties and a suicidal mother, and about his diagnosis of Tourette’s Syndrome later in life. These inspiring stories are woven through his identification and careful explanation of the four doors to a more fulfilling life:
BELIEVE THERE’ S A REASON YOU WERE BORN
FREE YOURSELF FROM LIMITATION
MAGNIF Y YOUR LIFE
DEVELOP A LOVE-CENTERED MAP
Evans believes that we all want to know the meaning of our lives. In The Four Doors, he shows how even the most quiet life can be full of purpose and joy, if we choose to take that first step over the threshold.
The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..
With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.
"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —Marian Sandmaier, The New York Times Book Review
Dr. Remen's grandfather, an orthodox rabbi and scholar of the Kabbalah, saw life as a web of connection and knew that everyone belonged to him, and that he belonged to everyone. He taught her that blessing one another is what fills our emptiness, heals our loneliness, and connects us more deeply to life.
Life has given us many more blessings than we have allowed ourselves to receive. My Grandfather's Blessings is about how we can recognize and receive our blessings and bless the life in others. Serving others heals us. Through our service we will discover our own wholeness—and the way to restore hidden wholeness in the world.
This is a story for people who follow their hearts and make their own rules...people who get special pleasure out of doing something well, even if only for themselves...people who know there's more to this living than meets the eye: they'll be right there with Jonathan, flying higher and faster than ever they dreamed.
Red Stevens has died, and the older members of his family receive their millions with greedy anticipation. But a different fate awaits young Jason, whom Stevens, his great-uncle, believes may be the last vestige of hope in the family.
"Although to date your life seems to be a sorry excuse for anything I would call promising, there does seem to be a spark of something in you that I hope we can fan into a flame. For that reason, I am not making you an instant millionaire."
What Stevens does give Jason leads to The Ultimate Gift. Young and old will take this timeless tale to heart.
Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles?
Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you’ll never have to do it again. Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, none of Kondo’s clients have lapsed (and she still has a three-month waiting list).
With detailed guidance for determining which items in your house “spark joy” (and which don’t), this international bestseller featuring Tokyo’s newest lifestyle phenomenon will help you clear your clutter and enjoy the unique magic of a tidy home—and the calm, motivated mindset it can inspire.
From the Hardcover edition.
Each one of us has within us the potential to be a Master. Learn the secrets of the field you have chosen, submit to a rigorous apprenticeship, absorb the hidden knowledge possessed by those with years of experience, surge past competitors to surpass them in brilliance, and explode established patterns from within. Study the behaviors of Albert Einstein, Charles Darwin, Leonardo da Vinci and the nine contemporary Masters interviewed for this book.
The bestseller author of The 48 Laws of Power, The Art of Seduction, and The 33 Strategies of War, Robert Greene has spent a lifetime studying the laws of power. Now, he shares the secret path to greatness. With this seminal text as a guide, readers will learn how to unlock the passion within and become masters.
For more than twenty centuries, words within a sacred text have mystified, confused, and been misunderstood by almost all who read them. Only a very few people through history have realized that the words are a riddle, and that once you solve the riddle—once you uncover the mystery—a new world will appear before your eyes.
In The Magic, Rhonda Byrne reveals this life-changing knowledge to the world. Then, on an incredible 28-day journey, she teaches you how to apply this knowledge in your everyday life.
No matter who you are, no matter where you are, no matter what your current circumstances, The Magic is going to change your entire life!
Take the next step with The Secret Daily Teachings—the much-loved companion guide for living The Secret day by day is now available in a new ebook format.
The Secret contains clear principles on how to live your life in accordance with the natural laws of the Universe, but the important thing for every person is to LIVE IT.
Now, with The Secret Daily Teachings, Rhonda Byrne takes you through a year of teachings, sharing wisdom and insights for living in harmony with the laws that govern all human beings, so that you may become the master of your life.
Building upon The Secret’s powerful truths, your knowledge of the law of attraction is about to expand far beyond what you can imagine. More joy, more abundance, more magnificence—every single day of the year.
HOW TO GET OUT OF YOUR OWN WAY is organized into a series of fundamental questions that helped Tyrese redefine who he was as a human being, and evolve into a new man. Tyrese stresses that life becomes infinitely richer when one takes the time to know him or herself and understand the true meaning of peace and fulfillment. This book is a guide to helping yourself, using his experiences as a learning tool. "It's not about talking down to people, it's about elevating them," Tyrese says.
Some of Tyrese's chapter-based questions include: How much do you love yourself? How much do you want for yourself? Why do men cheat? What is your bottom line? Are you ready for the next level?
Quotes and Reviews:
"Tyrese wholeheartedly shares his life experiences and how he discovered a new road map of conscious compassion and love to define his true potential." --Deepak Chopra, author of The Soul of Leadership
"HOW TO GET OUT OF YOUR OWN WAY is a triumph. Tyrese will shock and amaze you with how he overcame the odds and became a superstar. This star of the Transformers sequel will show you how to transform your life in this amazingly candid book!" --Rev Run
"I've watched Tyrese for many years - I've watched him succeed; I've watched him fail; I've seen him as a beneficiary of serendipity, and I've watched him suffer at his own hand. And in the recent years, as we've become friends, I've witnessed Tyrese Gibson learn how to get out of his own way as he wrestled his destiny from the fickle hands of fate." --Will Smith
"It's New Year's resolution time, and Mark Cuban's new book offers the rationale for a good one." —BUSINESS INSIDER
Using the greatest material from his popular Blog Maverick, Cuban has collected and updated his postings on business and life to provide a catalog of insider knowledge on what it takes to become a thriving entrepreneur. He tells his own rags-to-riches story of how he went from selling powdered milk and sleeping on friends' couches to owning his own company and becoming a multi-billion dollar success story. His unconventional yet highly effective ideas on how to build a successful business offer entrepreneurs at any stage of their careers a huge edge over their competitors.
"In short, [HOW TO WIN AT THE SPORT OF BUSINESS] exceeded...expectations. Short chapters...got right to the point and were not filled with 'stuffing'." —HUFFINGTON POST