Adam Lanza Didn’t Use An Assault Rifle To Kill His Victims
Adam Lanza Died The Day Before The Shooting
Memorial Websites And Facebook Pages Were Already Set Up
Why Did Adam Lanza Have His Brother's ID?
There Were Multiple Shooters?
Crisis Actors Were Used To Give Interviews To The Media. They are all embarrassing
Was there ever really a shooting to begin with?
Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”
Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded.
In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious "wild" foods that were rich in fat and fiber, Abel’s health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds.
The Wild Diet is the book Abel’s hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries.
From the Hardcover edition.
Fear of the almighty carb has taken over the diet industry for the past few decades--from Atkins to Dukan--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!
Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.
Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book.
What if I told you that just about everything magazines and trainers "teach" you about dieting is wrong?
What if you could build muscle and lose fat eating "naughty" foods every week?
What if you didn't have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?
In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you've been led to believe?
Imagine...eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by "gurus" and other shysters.
Well, I have good news.
When you know how to diet properly--and this doesn't mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.
And this book will show you the way.
Here's a "sneak peek" of what you'll find inside:
11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.
14 "diet-friendly" snacks that you'll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.
16 succulent beef and pork recipes that make great lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.
18 poultry recipes that you'll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.
8 savory seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.
11 awesome side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.
10 delectable desserts that can actually fit your macros, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.
Simply put, The Shredded Chef isn't just another "healthy cookbook."
It's 270 pages of practical dietary wisdom backed by over 115 scientific studies (all referenced, of course!) and decades of anecdotal evidence.
It's also going to give you simple and helpful cooking insights that will immediately upgrade your culinary skills.
So...imagine, just 12 weeks from now, wooing your friends, family, and significant other with restaurant-quality meals that cost a fraction of the price...
...and being constantly complimented on how you look and asked what the heck you're doing.
Well, scroll up, buy this book now, and start your journey to your best body ever today.
SPECIAL BONUS FOR READERS
With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building and give you tried-and-true weightlifting programs that will change your body in just 8 weeks.
You'll also get 10 meal plans (5 for men and 5 for women) that show you how to put flexible dieting principles into practice and make them work for you.
And last but not least, you'll get a spreadsheet that contains the calorie and macronutrient counts for all the recipes in the book.
A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.
Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch.
After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"--and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.
Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.
Here's the deal:
Building muscle and burning fat isn't nearly as complicated as the fitness industry wants you to believe.
You don't need to spend hundreds of dollars per month on the worthless workout supplements that steroid-fueled bodybuilders “swear by.”
You don't need to constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.
You don't need to spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.
You don't need to grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You probably don’t have to do ANY cardio, actually.
You don't need "clean eating" to get ripped and you don't need to avoid "cheat" foods. Flexible dieting is the real “secret” of effective bodybuilding nutrition.
Those are just a few of the harmful myths that keep guys like you from ever achieving the ripped, muscular, strong, and healthy bodies you truly desire.
And in this book you're going to learn something most people will never know...
The exact muscle building nutrition and training methods that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.
This book reveals things like...
The 7 biggest muscle building mistakes that keep guys small, weak, and frustrated.
How to lose fat and build muscle eating all the foods you love...without ever feeling starved, deprived, or like you're "on a diet."
An all-in-one bodybuilding routine that will give you a big, full chest…a wide, tapered back…bulging arms…and thick, powerful legs...in just 3 to 6 hours of exercise per week...doing weight training workouts that you actually look forward to.
A no-BS guide to bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype.
How to master the "inner game" of fitness and develop the self-discipline you need to build the body of your dreams. If you like bodybuilding motivation, this is for you!
What to eat before and after your workouts to build muscle fast. It’s the “little” things like this that make bodybuilding diet plans maximally effective.
How to burn fat and build lean muscle while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.
And a whole lot more!
Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it...
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...
The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it.
SPECIAL BONUS FOR READERS!
With this fitness book you'll also get a free 98-page bonus report that contains a year's worth of Bigger Leaner Stronger bodybuilding workouts as well as Mike’s personal product and supplement recommendations and more!
Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!
In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated handbook for everyday living. He believes optimal health begins with our daily routines.
A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor’s Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? What constitutes “healthy” foods? Why is it important to protect your senses? Are airport scanners hazardous? Dr. Agus will help you develop new patterns of personal health care, using inexpensive and widely available tools that are based on the latest and most reliable science.
An accessible and essential handbook for preparing for visits to the doctor and maintaining control of your future, “A Short Guide to a Long Life explores the simple idea that a healthy tomorrow starts with good habits today” (Fortune).
Let me ask you a question. Do any of the following claims sound familiar?
“I have bad genetics--I just can't build muscle or lose fat easily.”
“You have to work your abs more to get a six-pack.?
“When doing cardio, you want your heart rate in the 'fat burning zone.'”
“Don't eat carbohydrates--they make you fat.”
“Don't eat at night if you want to lose weight.”
“If you wait too long in between meals, your body goes into 'starvation mode' and you will mess up your metabolism.”
“I'm overweight because I have a slow metabolism.”
You've probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people's fitness ambitions.
Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled "gurus," it's becoming harder and harder to get in shape.
Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry.
And unlike other books that just offer endless opinions, the advice in this book is backed up by over 300 citations of scientific literature, and real-world results.
Make no mistake: this isn't a book about exercise and diet theory. This book is full of practical, results-driven advice that will help you reach your fitness goals easier and faster.
Here are just some of the things you'll learn in this book:
This book will save you the money, time, and frustration of falling into the traps of misleading diets, workout programs, and products, and teach you how to finally start seeing real results with your diet and exercise.
SPECIAL BONUS FOR READERS!
With this book you'll also get a free 52-page bonus report from the author called "Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy."
In this free bonus report, you'll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills.
Scroll up and click the "Buy" button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines.
With the Flat Belly Diet you can:Lose inches in just 4 daysDrop up to 15 pounds in 32 daysBoost your energy as the weight falls off!
Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.
For a twenty-three-year-old, Marcus Butler knows a lot about life—and not just from his own experiences but from the millions of followers on YouTube who chat with him on his irreverent channel, known for its mix of hilarious sketches, light-hearted banter, and deeply empathetic take on serious issues. In this funny, colorful handbook, the warm and totally down-to-earth star shares his trademark big-brotherly advice for navigating the trickier aspects of modern living.
Inside you’ll find Marcus’s thoughts on:
-Being healthy—including his nutritious eating tips, favorite gym-free exercises, and butt-kicking hacks for getting in shape
-Dating—from finding the courage to be yourself, to banishing first-date nerves, to rebooting a broken heart
-Surviving life crises—such as his parents’ difficult divorce, the pain of watching a close friend spiral into anorexia and self-harm, and his regrets over giving in to bullies and giving up on a sport he loved
-Getting the life you want—lessons for staying organized, handling pressure, thinking positively, and breaking world records!
Part autobiography, part self-help guide, HELLO LIFE! is a candid and playful look inside Marcus Butler’s life—the failures, the successes, and the lessons he’s learned along the way.
If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book.
If you've been lifting weights for any period of time, you've probably wondered...
What does it really take to make the jump from a "good" physique...from being "kinda strong"...from looking "athletic"...to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "WOW"?
You know...the type of body that makes people wonder if you're on steroids or just a genetic freak.
The type of body that fills you with self-confidence and pride of achievement.
The type of body that most of us guys dreamt of having before we ever touched a weight.
Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter.
Furthermore, this is not an updated version or rehash of Bigger Leaner Stronger. It's a true sequel--it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level.
Here's a "sneak peek" of what you'll find inside Beyond Bigger Leaner Stronger...
How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics
The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters
Whole-body mobility routines that will not only help prevent injury, but improve performance as well
8 scientifically proven ways to break through weightlifting plateau
Exactly how to get shredded (6 to 7% body fat) without frying your muscles or sanity
How to maintain single-digit body fat percentages year-round with ease...and still make gains in the gym
In-depth guides to various popular dieting styles like intermittent fasting, carb cycling, and Paleo
Simply put, Beyond Bigger Leaner Stronger is nearly 300 pages of neatly organized dietary and training lessons, insights, and principles...backed by decades of anecdotal evidence and over 250 scientific studies...and 100% geared toward helping you push your body to its genetic potential in size, performance, and aesthetics.
SPECIAL BONUS REPORT FOR READERS!
With this book you'll also get a free 175-page bonus report from the author called The Beyond Bigger Leaner Stronger Challenge. In this bonus report, you'll find product recommendations, a full year's worth of workouts, recipes from the author's cookbooks, and more!
Buy this book today and learn what most guys will never know about building extraordinary amounts of muscle and tremendous strength while staying lean...and all without superhuman genetics, living in the gym, or using steroids.
Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Diet by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write The Paleo Diet for Athletes.
Now, the authors offer an updated and revised edition of The Paleo Diet for Athletes specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat--protein, fruits and vegetables, healthy fats and even some saturated fats--anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. The Paleo Diet for Athletes gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.
The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provided recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan--all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.
The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and--more importantly--improve his health dramatically.
Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.
can lead to weight gain, high cholesterol, and put you at an alarming risk for
heart disease and diabetes. Low-Carb
Cookbook will show you how to adopt a low-carb diet so you can melt away
those extra pounds and permanently reduce your risk of life-threatening disease.
Low-Carb Cookbook is a
straightforward, easy-to-follow cookbook with quick and filling low-carb
recipes, and a 14-day meal plan to
take the stress out of your new low-carb lifestyle.
Low-Carb Cookbook is the everyday guide for easy low-carb meals, with:
125 healthy Low-Carb
Cookbook recipes for every meal of the daySimple cooking tips and ingredient substitutions from the
editors of Low-Carb
CookbookLow-Carb Cookbook shopping
guideEasy advice for staying low-carb when dining out14-day Low-Carb
Cookbook meal plan
From mouthwatering recipes,
to invaluable tips, Low-Carb Cookbook
will make your transition to a low-carb diet easy, satisfying, and sustainable.
Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut.
Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle.
Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn:
--The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!)
--Why it’s not about what you eat, but what you digest
--How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything)
--How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits.
Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.
Nutrition Facts is the most fact-checked book about nutrition. In it, you’ll find all you need to know about:
• The link between nutrition and health
• How the body processes food
• The truth about diets and nutrition regimes
• The value of nutrients
• Building healthy eating habits
• How to use nutrition to curtail ailments and allergies
If you want to know once and for all what is and isn’t worth your money when it comes to workout supplements…and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk…then you want to read this book.
Let me ask you question.
Do you really believe half of the crap supplement companies claim these days?
Pump your muscles full of 13,432 milligrams of advanced, muscle-building compounds guaranteed to make you bigger, leaner, and stronger!
Tap into the power of this anabolic substrate and unlock your true muscle-building genetic potential.
The powerful lipolytic enzymes in our patent-pending proprietary blend literally melt the fat off your body. Getting shredded has never been so easy!
Thanks to the perfect balance of micronized amino acids, your muscles get exactly what they need to rapidly recover, grow, and smash each and every workout.
The marketing hype only gets more and more ridiculous. Who can we believe? Are all supplements a waste of money?
This book was written to set the record straight on what works and why, and what doesn't.
And it’s not just one author’s opinion—it is based solely on peer-reviewed, published studies on each and every type of supplement reviewed. This book contains over 80 scientific citations, so you can verify all the conclusions and advice for yourself.
Here’s a sample of some of the things you’re going to learn when you read this book:The “conspiracy” between the supplement companies and the workout magazines to keep you forever spinning your wheels in the gym, buying their products.The 9 principles of proper nutrition that enables you to maintain a lean, strong physique without having to count every calorie or obsess over everything you eat.Which types of protein supplements are best for building muscle, and which are overhyped and overpriced. Which supplements have actually been scientifically proven to help with muscle growth, and which have been debunked but still are pushed in advertisements every day.Why you don’t need to slam down amino acid drinks every day to build muscle, and the one circumstance where using such a product is actually recommended (and why!).The real truth about testosterone and growth hormone boosters. Do any of them work? Are they worth it? Find out.And more…
The bottom line is if you’re spending money on workout supplements or just want to know the secrets of this industry and its many products, then you want to read this book.
SPECIAL BONUS FOR READERS
With this book you'll also get a free 41-page bonus report from the author called "12 Health & Fitness Mistakes You Don't Know You're Making."
In this free bonus report, you're going to learn the truth behind 12 of the most common health & fitness myths out there that ruin people's efforts to get fit.
If you've ever wondered about things like if your genetics are holding you back…if eating carbohydrates actually makes you fat…if skipping breakfast is unhealthy...what it really takes to “get toned”… then you need to read this report.
Scroll up and click the "Buy" button now and learn what the supplement companies don’t want you know about what works, what doesn’t, and what you can do to get the most out of your supplementation routine!
Want to drop up to a pound a day? You don’t have to give up your favorite foods or become a slave to your stove. Just follow this guide to lightening up by making little tweaks to your favorite breakfast, lunch, dinner, and snacks. After analyzing the more than 40,000 products in the average supermarket plus menu items at popular chain restaurants and ingredients in everyday recipes, New York Times best-selling author and Reader's Digest editor-in-chief Liz Vaccariello reveals the hidden fat bombs you’re eating—and the simple, healthier substitutes that taste just as good. She tells you how to change brands, substitute similar foods, order better takeout and restaurant meals, and buy smarter at the grocery store. Losing weight has never been so simple!
Featuring more than 500 photographs, Stop and Drop Diet offers a mix-and-match 3-phase meal plan that's designed for fast weight loss and maximum flexibility along with balanced nutrition for good health. In each phase, simply choose from the lists of quick and easy meals, which include a variety of:
• packaged foods from the supermarket, from Kellogg's Special K granola bar to Starkist Chunk Light Tuna to Progresso canned soups and Lean Cuisine frozen dinners
• restaurant and on-the-go choices, from Wendy's cheeseburger and McDonald's Egg McMuffin to Chipotle salads and TGIF's Sizzling Chicken and Spinach
• simple 5-ingredient recipes, from a banana-berry smoothie to a turkey sandwich to a cheesy bean tortilla
• snacks and desserts, from chips and salsa to ice cream sandwiches and even Starbucks cake pops
There are no hard-to-find brands or expensive ingredients, and you can find something to eat anywhere you go, no matter what your taste or lifestyle.
The book also includes:
• an at-a-glance visual guide to the worst choices for each dish (the ones you want to stop eating) and the best choices for each dish (the ones you want to starting eating instead)
• inspiring stories and advice from the 10 real readers who tested out the diet, most of whom lost more than a pound a day in the first 5 days and continued to lose weight steadily (up to 20 pounds in 4 weeks and counting!)
• simple suggestions for substituting healthy, filling, and delicious foods to create your own meals to stop and drop a pound a day
From the team that created the bestselling Digest Diet and 21-Day Tummy Diet, here is a healthy, effective, and sustainable way to lose weight fast and keep it off for life; Stop & Drop a Pound a Day is truly the easiest diet ever.
In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims.
Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance.
The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes.
Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.
Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone.
Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain.
Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.
Here's the deal:
If your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to “pound the pavement” or grind out long, boring cardio sessions.
· No tedious jogging…
· No droning away on one of the hamster wheels in the gym…
· And no sacrificing hours and hours every week just to get a “six pack.”
You also don’t have to subject yourself to restrictive “diets” that feel more like punishment than self-improvement.
What if I told you that you could dramatically transform your body eating foods you actually like…every day…7 days per week?
What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines…not starve and deprive yourself?
And what if I promised you could forever break free of the anxieties most people associate with “dieting” and make it something you can enjoy as a lifestyle instead?
Well, by the end of this book, you’ll know exactly what you need to do to get a lot more out of a lot less exercise…and a lot more delicious food…than you ever thought possible.
Here’s a “sneak peek” of some of the things this book will teach you…
· The biggest diet lie you’ve been told (and probably believe) that makes losing fat way harder than it has to be.
· How the four “tiers” of dieting ultimately determine your results: energy balance, macronutrient balance, food choices, and nutrient timing.
· Why “clean eating” is overrated and guarantees nothing in the way of losing fat and building muscle…and what you should do instead.
· How to create flexible dieting plans that allow you to get the body you want eating the foods you love.
· How much cardio you should do to lose weight and how much is too much and why.
· 5 simple eating eating habits that keep you lean, healthy, and happy…without having to obsess over every calorie you eat.
· The ultimate guide to high-intensity interval cardio—the absolute best type of cardio for burning fat as quickly as possible.
· How to use “fasted cardio” to lose fat…and stubborn fat in particular…even faster.
· 7 powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don’t even have to do them every day!).
· And a whole lot more!
Imagine...just 12 weeks from now...being constantly complimented on how you look and asked what the heck you're doing to make such startling progress...
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...
The bottom line is you CAN achieve that "Hollywood body” without having your life revolve around it.
SPECIAL BONUSES FOR READERS!
With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building as well as give you tried-and-true weightlifting programs that will change your body in the first 8 weeks.
You’ll also get 10 weight loss meal plans that show you how to put flexible dieting principles into practice and make them work for you.
Scroll up, click the "Buy" button now, and begin your journey to a leaner, sexier, healthier you!
Based on a comprehensive investigation of a vast array of scientific research, It Starts with the Egg reveals a groundbreaking new approach for improving egg quality and fertility. With a concrete strategy that includes minimizing exposure to toxins such as BPA and phthalates, choosing the right vitamins and supplements to safeguard developing eggs, and harnessing nutritional advice shown to boost IVF success rates, this book offers practical solutions that will help you get pregnant faster and deliver a healthy baby.
"This timely synthesis of scientific literature is essential reading for both women and men wanting practical, evidence-based recommendations to enhance their fertility." - Dr. Loretta McKinnon, Epidemiologist, Princess Alexandra Hospital.
"A thoroughly-researched and eye-opening account of how small, simple lifestyle changes can have powerful, positive effects on your health and fertility. A must-read for women wanting the best chance of conceiving a healthy baby." - Beth Greer, bestselling author of Super Natural Home
Medical science has long turned a blind eye to such stories. But now the tide is changing, as more and more major studies are being conducted on what the body truly needs to survive—and the findings are alarming. The belief in eating less fat and less saturated fat is mistaken. Inadvertently, this advice may be the biggest reason behind the obesity and diabetes epidemic. It’s time to take a stand; it’s time for real food again!
In Low Carb, High Fat Food Revolution, Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today’s dietary guidelines are based. For Eenfeldt’s patients, the solution has been a low-carb, high-fat diet that allows you to eat your fill—and still lose weight. The book concludes with a guide section full of tips and recipes—everything you need to start your own food revolution.
food diet is the most natural method you can use to get healthy.
When we cook our foods, we remove necessary nutrients that
nourish our bodies and prevent disease. A raw food diet can help you overcome
health problems, cure pain, and increase your energy. The raw food diet is
scientifically proven to be one of the most effective diets for getting healthy
and losing weight.
Adopting a healthy raw food diet can appear challenging,
as our modern culture often does not embrace the superior health benefits of
raw food. Raw Food Cookbook and Diet
offers a complete introduction to eating raw, making it easy to transition to
one of the most natural and effective diets.
Cookbook and Diet will help you understand and get started on
the wildly successful raw food diet with:
· 75 easy,
delicious, and flexible raw food recipes for every meal
introduction to the raw food diet
of the health and weight-loss benefits of eating raw foods
list of the nutrients associated with each raw food option
· Tips on
stocking your kitchen and transitioning to a raw food diet
Even just a few raw food meals can quickly raise your
energy level. Raw Food Cookbook and Diet
will help you get started today, and enjoy better health and weight loss for
the rest of your life.
Over the past 25 years, Tony Horton has helped millions of people--from stay-at home moms to military personnel to list celebrities--transform their bodies and their lives with innovative workouts and cutting-edge advice. Now in his first book he shares the fundamentals of his fitness philosophy with millions more, revealing his secrets for getting fit and healthy and melting away pounds.
One-size-fits-all diets and exercise regimens just don't work--that's why Tony creates unique programs for each of his clients. In Bring It! he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. With a Fitness Quotient (FQ) quiz designed to assess your likes, dislikes, and current fitness level, you can choose the program that's right for you.
In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You'll also discover Tony's fat-blasting eating plan and detox tips, delicious recipes, and mental motivators.
Whether you've never been to the gym before, are looking to get bikini ready, or simply want to take your workout to the next level, Tony Horton can give you the results you've been looking for. A better body--and future--is possible when you commit to change. Get ready to Bring It!
This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.
Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body.
- 12-week Foundation programme suitable for all levels and any goal
- Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs
- Nutritional advice and guidance on supplements
- Comprehensive set of meal plans to maximise muscle building and fat loss
- Video links to exclusive training videos for every exercise
How does one of Hollywood's fittest performers stay lean, buff, and balanced? LL Cool J's Platinum 360 Diet and Lifestyle plan covers all the bases for a camera-ready physique and a healthy outlook in life.
A New York Times bestseller, this program includes:step-by-step instructions for nearly 100 supereffective exercisesgraduated workout plans that keep one's muscles--and metabolism--operating at their peakweek-by-week food plans with the perfect balance of micronutrients for each stage of training-dozens of delicious recipes
With this three-point approach to diet, fitness, and positive thinking, LL Cool J's growing legion of fans can get cut, get lean, and become the very best versions of themselves.
And are you tired of constantly fighting yourself, starving yourself, denying yourself?
NOW Includes 73 Savory Fat Burning Recipes
There is a better way of getting rid of that unsightly belly fat - easily, simply, and without starving yourself.
In his latest work, established author Robert M. Fleischer easily kills the myths surrounding the Atkins diet in general, and abdominal fat in particular.
The Atkins diet is based on proven age-old medical science, and completely safe and effective when used correctly. This simple guide will show you exactly what to do and what not to do to easily and almost effortlessly achieve lifelong results. Sounds too good to be true? Well, that's ok. By the time you're done reading this book you'll realise that it is indeed very simple to get the results you're after - all you need is the right information. Read this guide to discover:
How to break through the weight loss "ceiling"Why you can eat a big breakfast, and still end up hungry after two hours - and what you can do to forever put an end to thisHow to train the body to burn fat instead of carbsWhy belly fat is THE most dangerous type of fat on the body, and how it can kill you - yes, kill youThe link between stress and belly fatThe link between Type 2 diabetes and abdominal fatThe inner game of losing belly fatWhat went wrong with the "first" Atkins diet, and how to easily avoid this mistakeThe 21-day plan to becoming a fat burning machineThink back to the last time you felt good about your weight. What did that feel like? What did that look like? You can absolutely have that again.
In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality—from diet and fitness, to beauty and fashion. Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective advice on how to live a more balanced, healthy, beautiful life. She demystifies and takes readers step-by-step through the recipes, regimens, healthy habits, diets, and products—from raw eating to do-it-yourself, chemical-free beauty products—that really work.
Carol curates the very best advice from her favorite doctors, fitness gurus, dietitians, and the hundreds of experts she’s interviewed on her television show. Never afraid to try the trends that may seem unusual, difficult, or fringe, Carol is devoted to making alternative ideas accessible to everyone. In A Healthy You, she brings readers the best of what she’s found. Filled with practical advice, expert guidance on living a cleaner, greener lifestyle, engaging stories from Carol’s own life, and 150 photos throughout, A Healthy You will inspire everyone to take charge of their health every day, in new and exciting ways.
There’s a reason why the DASH Diet is ranked “Best
Overall Diet” by U.S. News & World
Report year after year. It works.
Developed by the National
Heart, Lung, and Blood Institute to prevent and reverse high blood pressure,
and approved by the Mayo Clinic and American Heart Association, the DASH Diet
is a sensible low-sodium diet emphasizing fruits, vegetables and whole grains. The
DASH Diet for Every Day will show you how to incorporate the DASH Diet
your daily routine to help you get healthy and lose weight. With dozens of
simple recipes, and an easy-to-follow meal plan, The DASH Diet for Every Day
will guide you through the first month of the DASH Diet so you can see amazing
results right away.
The DASH Diet for Every Day will help you lower your risk for heart disease and
lose weight, with:
More than 60 easy and delicious DASH Diet recipes, including
favorites like Blueberry and Oat Pancakes, Chicken Quesadillas, Spaghetti
with Meat Sauce, Comforting Mac and Cheese, and Death by Chocolate
4-week DASH Diet meal plan to successfully guide you through the
first month of the DASH diet
DASH Diet cooking techniques, shopping lists, and planning tips that
will save you time, money, and stress
A detailed DASH Diet food list and 30 DASH-approved snacks
The DASH Diet for Every Day is your step-by-step guide to making sustainable
changes for permanent better health.
Hippocrates the father of medicine said that all diseases begin in the gut. Well we have come a long way since Hippocrates, but it is still true today, that if your digestive tract is unhealthy you will not be a healthy individual.
Dr Sandra Cabot, author of the award winning book “The Liver Cleansing Diet” says “You can overcome your bowel problems with holistic medicine.” Dr Cabot has written a new book titled “Heathy Bowel Healthy Body, an A to Z Guide”
Dr Cabot says, “You may eat a nutritious diet, but if your liver, pancreas, stomach or intestines are not healthy, you will not be able to benefit from the nutrients in healthy foods.”
New research has found that gut health plays a crucial role in all aspects of our health and has a profound influence on:
• Mental health – the gut brain connection is huge
• Our energy levels
• Our risk of cancer
• Autoimmune disease
• Recurrent infections
• Pain and inflammation
• Weight excess
The book “Healthy Bowel Healthy Body, an A to Z Guide to Heal the Bowel” will give you the vital principles for a healthy digestive system from the mouth to the anus. It presents the latest research and holistic strategies to overcome common bowel problems including:
Excess Gas and Bloating, Bad Breath, Irritable Bowel Syndrome, Constipation, Parasites, Candida, Ulcerative Colitis, Crohn’s Disease, Reflux, Heartburn, Poor Digestion, Gluten Intolerance, Food Allergies, Leaky Gut, Bowel Pockets, Pancreas Problems and much more.
It includes information on how to treat bowel cancer and provides practical and potentially lifesaving advice.
Also included is a large recipe section for anyone who has a sensitive tummy or just wants to enjoy the large variety of delicious recipes which include gluten free, dairy free, nut free and sugar free alternatives as well as traditional favourites that wont upset your bowel. A low FODMAP Diet is included. This A to Z guide to heal the bowel is written for everyone who wants a better belly. Everyone who has ever had a tummy ache, everyone who can’t poop the way they want to poop. There has never been another time in history when bowel related problems have affected so many people. There has never been a greater need for this timely information. Get your copy now.
Enquiries Dr Cabot’s Health Advisory Service - Australia 02 4655 8855 or USA 623 334 3232
Healthy Bowel Healthy Body is available from all good book stands and online at www.cabothealth.com.au
weight without neglecting healthy eating habits & dodging meals just
because you’re busy—WEIGHT WATCHERS LOW
POINTS 30 MINUTES OR LESS offers bountiful of homely, tasty, healthy quick
recipes ready in a
short time with this easy-to-follow step-by-step instructions included with
every recipe WEIGHT WATCHER POINTS
VALUES, calories & serving sizes. It's so easy
now to enjoy meals with family and friends—holidays or everyday—with these
tempting, wholesome, satisfying recipes that both beginners and experienced
cooks will love.
convenient cooking, and wants to get in shape than WEIGHT WATCHERS SLOW COOKER POINTS PLUS RECIPES are huge lifesaver.
SLOW COOKER cooking method is one of
the easiest ways to cook, just layer your food into the crock, set it and
forget it! WEIGHT WATCHERS SLOW COOKER
POINTS PLUS RECIPES are full of flavor, fiber and nutrients, which fill the
air with a wonderful aroma, and make a hearty, healthy dinner that the whole
family can enjoy. WEIGHT WATCHERS SLOW
COOKER POINTS PLUS RECIPES rarely call for added oils or fats besides it
improve the flavor of a meal by taking less desirable cuts of meat or simple
beans, and turning them into tasty meals by simmering in low heat and cooking
over several hours. Along with saving
big bucks, WEIGHT WATCHERS SLOW COOKER
POINTS PLUS RECIPES save you lots of time because they allow you to cook
hands (and eyes) free. Dish out delicious comfort food, eat right, stay light
& enjoy your family time.
to good health. If you Eating Lean &
Clean food that is straight from nature, whole, healthy, fresh & mind
your portion size than your body, skin and soul will glow with health that
gives you endless energy. Besides genetics and physical activity, diet is the
biggest factor in changing the look of your physique, so if you’re serious
about getting cut, losing belly fat, or just losing those last five, make
little changes every day like- Eat 5-6 small meals per day with lots of
vegetables, fruits, whole grains and lean meats, cut down on sugar intake, high
frequency cheat meals and processed foods. Eating
Lean & Clean six times a day stimulate your metabolism and prevent
hunger which means you fill up on nutrient-rich foods packed with vitamins and
minerals, full of starchy, high-fiber carbs and low in saturated fat and salt
will help to get the physical look and definition you’ve always wanted. So, Eating Lean & Clean those are great
for optimal health and protect us from disease. Enjoy the HUGE variety of
recipes & NEVER feel hungry or deprived while Eating Lean & Clean.
Daniel Fast is a partial fast meaning that rather
than refraining from all food, during the Daniel Fast you can partake of a
strictly limited diet over an extended period of time. Many people have an
inner desire for better health, but they can’t discipline themselves to avoid
junk food, and other foods that are not good for their health, then this fast
is meant to teach self-discipline and provide a focus on spiritual matters
through self-denial. It is 21 Days Fast to restrict commonly enjoyed foods
as an act of worship and consecration to God. Avoiding caffeine, alcohol, and
artificial flavorings and preservatives, meat, eggs, dairy, and sweet foods
also eliminates most fat and cholesterol, in addition to drinking extra water,
can have a detoxifying effect on the body. With the main portion of the fast
made up of fruits and vegetables, the diet provides plenty of fiber, vitamins,
and antioxidants, resulting in weight loss, lowered cholesterol, and better control
of blood glucose levels. The Daniel Fast is a very healthy way to eat!
through the fat-burning power of food. Eat three full meals and at least two
snacks a day without counting a single calorie or fat gram, or without giving
up the foods you love. Just rotate the food what you’re eating throughout each
week, eat healthy, mind the portion and follow the simple rules given in the FAST METABOLISM book & rev up your
metabolism and lose weight faster than you normally would with a slower
metabolism. This book contains:
Easy Rules to Follow.
Portion size – overall guidelines.
Easy, delicious recipes with step-by-step instruction for all the three phases.