Great cooking goes beyond following a recipe--it's knowing how to season ingredients to coax the greatest possible flavor from them. Drawing on dozens of leading chefs' combined experience in top restaurants across the country, Karen Page and Andrew Dornenburg present the definitive guide to creating "deliciousness" in any dish. Thousands of ingredient entries, organized alphabetically and cross-referenced, provide a treasure trove of spectacular flavor combinations. Readers will learn to work more intuitively and effectively with ingredients; experiment with temperature and texture; excite the nose and palate with herbs, spices, and other seasonings; and balance the sensual, emotional, and spiritual elements of an extraordinary meal.Seasoned with tips, anecdotes, and signature dishes from America's most imaginative chefs, THE FLAVOR BIBLE is an essential reference for every kitchen.
From the Trade Paperback edition.
This book presents a complete system of magic using herbs. You will learn the theory of magic and the tools you'll need. Then you'll get countless techniques for using herbs for magic. Need a protection method? "Pick several protective herbs and bind the stems together with red thread, then hang them up. This practice dates back to Babylonian times." You'll find a list of over 115 herbs that details their magical powers, so you can easily find which ones are protective in nature.
How about a divination using herbs? "Get a small quantity of dried patchouly, mugwort, or wormwood. Crumble the herb between your hands until it is finely diminished. Next, pour it into a small square pan (glass or ceramic). Light yellow candles and place the pan on your working area. Close your eyes, extend the index finger of your weak hand, and gently touch the center of the pan with its tip. Move it at random in the pan, shifting from one direction to another ... Now, remove your finger, open your eyes, and interpret the symbols you have just written in the herb."
All of the techniques, rituals, spells, talismans, healing methods, and charms are this easy. And most importantly, they work! You'll also find how to make and use incenses, scented oils, perfumes, fluid condensers, and so much more.
Here is your chance to work with a beautiful and simple system. Give it a try! You won't be disappointed.
This book will guide any prospective brew master through the process of growing their own brewing ingredients from inception to harvesting. You will learn all of the many advantages to growing your own beer materials, starting with the control you have over the maturity, strength, types, and volume of those materials. You will learn how to home grow your own hops, with detailed instructions and information about the taste and effect of more than a dozen different strains of hops. You will also learn which grains and malts are used in beer making and how you can start growing your own depending on your needs and your location. You will learn how to concoct your own brewing herbs and finally how to start combining everything into the ideal mixtures to form your own beer.
Beer experts from professional brew masters to backyard microbrewers have been interviewed and asked how to best utilize these methods and their insights have been provided to you to help get you through the complex process of beer growing and production. You will learn the proper measurements and conversions for everything you will make as well as being given a source list for every possible supply that might be needed. Finally, you will be provided with a list of the top homegrown recipes for beer available, allowing you to create and enjoy your very own brews in the comfort of your home.
Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company president s garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed.
From the world-renowned naturopathic doctors and bestselling authors of The Encyclopedia of Healing Foods comes the authoritative third edition of the classic reference work, revised and expanded to include the latest cutting-edge natural therapies for the most common ailments. Michael Murray and Joseph Pizzorno focus on promoting health and treating disease with nontoxic, natural therapies. This groundbreaking book—the leader in its field—shows you how to improve your health through a positive mental attitude, a healthy lifestyle, a health-promoting diet, and supplements, along with plenty of practical tips.
Murray and Pizzorno present an evidence-based approach to wellness, based on firm scientific findings. They aim to dispel the notion that natural medicine isn’t “real medicine,” offering examples and studies that show the efficacy of a holistic approach to patient care. This book grounds the reader in the seven major tenets of natural medicine and covers important topics in health care today, including cancer prevention, detoxification, and internal cleansing. Written in an easy-to-follow A–Z format, The Encyclopedia of Natural Medicine offers holistic approaches for treating more than 80 common ailments, including diabetes, celiac disease, endometriosis, and more. Furthermore, it gives you:
-Ways to prevent disease through enhancing key body systems
-The major causes and symptoms of each condition
- The therapeutic considerations you need to be aware of
- Detailed treatment summaries that include the most effective nutritional supplements and botanical medicines
And much more
This groundbreaking text is a perfect introduction to the world of natural medicine, providing clear guidance in the use of the best natural remedies for all kinds of illnesses, big and small. The Encyclopedia of Natural Medicine is a valuable health reference and essential reading for anyone seeking to better their health.
DID YOU KNOW?
A cancer-related checkup is recommended every 3 years for people aged 20 to 40 and every year for people aged 40 or older. This exam should include health counseling and, depending on a person’s age and gender, might include examinations for cancers of the thyroid, oral cavity, skin, lymph nodes, testes, or ovaries, as well as for some nonmalignant diseases.
A high dietary intake of vitamin C has been shown to significantly reduce the risk of death from heart attacks and strokes, as well as all other causes including cancer.
Many clinical and experimental studies have clearly demonstrated that stress, personality, attitude, and emotion are etiologic or contributory in suppressing the immune system as well as leading to the development of many diverse diseases.
Regular exercise has been demonstrated to provide benefit to individuals with immunodeficiency diseases, particularly through stress alleviation and mood enhancement. HIV-positive individuals had increases in CD4, CD8, and natural killer (NK) cells immediately following aerobic exercise.
Melatonin exerts significant anticancer effects, especially against breast cancer. Vitamin E not only improves insulin action, it also exerts a number of beneficial effects when taken at dosages ranging from 400 to 800 IU, which may aid in preventing the long-term complications of diabetes.
Find out all of this and more in The Encyclopedia of Natural Medicine!
The Marijuana Grower’s Handbook will teach you many important steps, including:
Choosing the right plants.
Knowing which seeds to buy.
Nurturing your plants.
Harvesting and preparing the final product.
Avoiding common mistakes.
Growing marijuana should be an enjoyable and satisfying experience. You will be able to watch and enjoy the fruits of your own handiwork and won’t have to worry about dedicating much time or expense. Growing marijuana should be enjoyed, and with the tips and tricks included in The Marijuana Grower’s Handbook, you will be able to see your time and energy come to fruition in this beautiful and helpful plant.
For centuries, Chinese martial arts masters have kept their highly prized remedies as carefully guarded secrets, calling such precious and powerful knowledge "a tooth from the tiger's mouth." Now, for the first time, these deeply effective methods are revealed to Westerners who want alternative ways to treat the acute and chronic injuries experienced by any active person.
While many books outline the popular teachings of traditional Chinese medicine, only this one offers step-by-step instructions for treating injuries. Expert practitioner and martial artist Tom Bisio explains the complete range of healing strategies and provides a Chinese first-aid kit to help the reader fully recover from every mishap: cuts, sprains, breaks, dislocations, bruises, muscle tears, tendonitis, and much more.
He teaches readers how to:
Examine and diagnose injuries
Prepare and apply herbal formulas
Assemble a portable kit for emergencies
Fully recuperate with strengthening exercises and healing dietary advice
Comprehensive and easy to follow, with drawings to illustrate both the treatment strategies and the strengthening exercises, this unique guidebook will give readers complete access to the powerful healing secrets of the great Chinese warriors.
This book will guide you through the step-by-step process of learning about and growing your own healing herbs, starting with the basics of what each herb can do and proceeding to show you everything you need to cultivate them yourself. The first things you will learn in this guide are the basics of all healing herbs, starting with a complete breakdown of the numerous healing herbs known to be easily cultivated in temperate climates. Matching the right herbs to your region, you will then be able to start learning about how herbs grow, what they need from the soil, water, the weather, and feeding.
You will learn which pests are most likely to appear with each herb plant and which planting conditions are best for your herbs, from indoor potting to outdoor containers, or in ground fields. You will learn which plants grow best together and which style of herbs are going to be best for selling and which are best for personal growing. Experts in the field of healing herbs have provided their insights into issues such as how to harvest the healing herbs best and how to dry or preserve them for use as healing materials. Learn how you can make a number of common treatments for various ailments with your herbs and how you can benefit best from your new found gardens. This book is a complete guide for anyone who has ever wanted to try something different and grow it themselves.
Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company presidentâe(tm)s garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed.
A bit if history about, wonderful recipes for, and a lot of amazing uses for—VINEGAR are in this 7" x 6" trade paperback. One hundred and twenty pages fill this fun and practical compendium. In ten different chapters, ranging from cooking to cleaning to hygiene and home remedies, you'll find that vinegar also works as a diet aid, stain remover, condiment, odor eater, grooming aid, preservative and cleaner.
The Holistic Herbal covers everything you need to know about growing, gathering, preparing, using and taking herbal medicines to improve and maintain health.
With simple b/w line drawn herb illustrations throughout, the book is extremely attractive and contains:-
a simple introduction to health, well-being and how your body works.
• a guide to specific health problems and concerns (you don’t need to be sick to take a herbal cure!) and ‘which herb’ for a range of conditions.
• A–Z herbal, covering over 200 different medicinal herbs and plants.This section comprises the main part of the book and is full of detailed information about each herb.
Dr. Anthony Cichoke explains the philosophy behind American Indian healing practices as well as other therapies, such as sweat lodges, used in conjunction with herbs. He examines each herb in an accessible A-to-Z format, explaining its healing properties and varying uses in individual tribes. Finally, he details Native American healing formulas and recipes for treating particular ailments, from hemorrhoids to stress.
From the Trade Paperback edition.
DJ Short is a celebrated breeder whose collection of seed strains has received international recognition for their premier quality. His first book collects two decades of experience in cannabis cultivation and breeding for the amateur grower. Short’s style is both friendly and thoughtful, offering tips for selecting plants and helping the serious hobbyist finesse their garden for high quality.
The first section covers cultivation and each environmental factor’s contribution to the indoor gardener’s success, with an emphasis on organic methods. It includes secrets to customizing lighting, temperature, air circulation, nutrients and supplements. Gardening methods, from sprouting seeds to harvesting and curing are described with quality and flavor in mind.
The second section includes essential topics of breeding -- such as selecting plants, collecting pollen, and stabilizing a variety -- with careful consideration of how flavor and quality set a good breeding program apart.
Includes photography of Short's varieties and other unique plants throughout, plus 8 full-color pages of exceptional cannabis.
The Cook's Herb Garden contains a photographic catalog of around 150 herbs and varieties describes the culinary components of the plant and how best to use them in cooking. Follow the expert gardening advice in the Plant, Nurture, and Harvest sections to guarantee a full haul every time you pick. Learn the best way to store herbs - home-grown and store-bought - so that they last, and when you are ready for a treat, choose from more than 30 recipes in which herbs take center stage. Finally, discover herbal teas and tisanes - a world of infusions.
Cooking with fresh herbs is a joy every cook knows. With The Cook's Herb Garden you can enjoy an unlimited resource at your fingertips. Why should your cooking ingredients be limited to your kitchen?
• A complete handbook for the medical practitioner
• Includes the most up-to-date information on preparations, dosage, and contraindications
• By the author of The Complete Illustrated Holistic Herbal
Medical Herbalism contains comprehensive information concerning the identification and use of medicinal plants by chemical structure and physiological effect, the art and science of making herbal medicine, the limitations and potential of viewing herbs chemically, and the challenge to current research paradigms posed by complex plant medicines. It also includes information on toxicology and contraindications, the issues involved in determining dosage and formulation types for an individual, guides to the different measurement systems and conversion tables, and the pros and cons of both industrial and traditional techniques.
With additional sections devoted to the principles of green medicine, the history of Western Herbalism, the variety of other medical modalities using medicinal plants, an extensive resource directory, and a discussion of treatments organized by body system, Medical Herbalism is the comprehensive textbook all students and practitioners of clinical herbalism need to develop their healing practices.
Lavender, peppermint, rosemary, and other healing plants are likely right at your fingertips, or just beyond at a nearby garden. Now unlocking their healing powers is, too. Essential Oils and Aromatherapy: An Introductory Guide offers all the techniques, tools, and tips you need to start creating natural, toxic-free medicine and everyday household products from the comfort of your home.
Everything You Need to Know to Get Started with Essential Oils
• Enjoy Your Personal Apothecary, which includes profiles of more than 60 essential oils
• Learn to measure, dispense, and blend essential oils like a seasoned aromatherapist
• Discover the 25 most effective essential oils for natural healing
• Master techniques for massage, acupressure, inhalation, and more
• Study safety tips for pregnant women, children, babies, and pets
Over 300 Natural Recipes for Every Household
• Apply everyday remedies for common ailments such as acne, migraines, nausea, and stress
• Use toxic-free household items, from lavender laundry detergent and all-purpose cleaner to air fresheners
• Enjoy calming beauty treatments, including face masks, body butter, and soothing bath salts
Table of Contents
Chapter # 1: Overview
Chapter # 2: Physiological Symptoms of Anxiety
Chapter # 3: Physical Symptoms of Anxiety
Chapter # 4: Causes of Anxiety Disorders
Chapter # 5: Types of Anxiety Disorders
Generalized Anxiety Disorder
Chapter # 1: What is it?
Chapter # 2: Symptoms of GAD
Chapter # 3: Treatment
Chapter # 1: What is it?
Chapter # 2: Symptoms of OCD
Chapter # 3: Treatment
Chapter # 1: What is it?
Chapter # 2: Symptoms of Phobia
Chapter # 3: Treatment
Social Anxiety Disorder
Chapter # 1: What is it?
Chapter # 2: Symptoms of SAD
Chapter # 3: Treatment
Post-traumatic stress disorder
Chapter # 1: What is it?
Chapter # 2: Symptoms of PTSD
Chapter # 3: Treatment
Anxiety, what is it? The common perception of anxiety is a disorder that keeps a person all tense and worried. The reality however is quite different; Anxiety is not itself a disorder, it is a universal term used for a collection of disorders that cause fear, nervousness, worrying, apprehension, etc. These may sometimes be combined with physical symptoms that include shaking, sweating, chest pains and headaches. Anxiety is not a disease or an epidemic but is a natural response to certain events; for example you may feel anxious on a roller-coaster or when you’re trying to finish a test in the last few minutes. Therefore, no one is immune to anxiety; anyone can have a sudden anxiety attack and experience symptoms of anxiety.Many people are not always under the effect of anxiety but experience sudden jitters or anxiety attacks.
Initially anxiety is not dangerous but it can become a problem when you start to feel anxious for no reason. This is the first sign of danger and if left unattended can cause problem that can disrupt your entire social and professional life.
“Reading, learning and even thinking about tackling anxiety will make you more anxious.”
Right now and right here, it should be clear to you that this is an entirely false and ridiculous myth and believing it would do you no good. If you don’t know what you’re dealing with how are you supposed to counter it? So do not let this thought become a hurdle in managing anxiety.
In this book you’ll learn how to counter every disorder associated with anxiety and you’ll learn to do it naturally! Therefore, just relax and get ready to get all that uninvited anxiety right out of your system.
There are currently 4.2 million medical cannabis patients in the United States, and there are 20 states plus the District of Columbia where medical cannabis is legal. As medical cannabis becomes an accepted herbal medicine, there is a demand for clear, easy-to-follow information for the layperson based on the latest sound medical and evidence-based research.
Written by Michael Backes, a respected expert in the field, Cannabis Pharmacy begins with the history of medical marijuana and an explanation of how cannabis works with the body's own endocannabinoid system. Backes goes on to explore in detail 27 of the most popular cannabis varieties, how to identify them, the differences between them, and the medical conditions for which patients have reported effectiveness. Additional chapters describe how to prepare and store cannabis, how best to administer those preparations, and how to modify and control dosage. Also included is a guide to 29 ailments and illnesses for which doctors commonly recommend medical marijuana, including chronic pain, chemotherapy-induced nausea, multiple sclerosis, Alzheimer's disease, fibromyalgia, and Parkinson's disease.
Meticulously researched and written in an easy and accessible style, Cannabis Pharmacy provides the clearest, most complete, and most practical information available on the use and benefits of medical marijuana.
Kitchen crafters know the pleasure of making their own staples and specialty foods, whether it's cultured sour cream or a stellar soup stock. It's a fresher, healthier, more natural approach to eating and living. Now vegans who are sick of buying over-processed, over-packaged products can finally join the homemade revolution. Studded with full-color photos, The Homemade Vegan Pantry celebrates beautiful, handcrafted foods that don't take a ton of time, from ice cream and pizza dough, to granola and breakfast sausage. Miyoko Schinner guides readers through the techniques for making French-style buttercreams, roasted tomatoes, and pasta without special equipment. Her easy methods make "slow food" fast, and full of flavor. The Homemade Vegan Pantry raises the bar on plant-based cuisine, not only for vegans and vegetarians, but also for the growing number of Americans looking to eat lighter and healthier, and anyone interested in a handcrafted approach to food.
In The Green Pharmacy Guide to Healing Foods, Dr. Duke turns to the broader and even more popular subject of food as medicine, drawing on more than thirty years of research to identify the most powerful healing foods on earth. Whether he is revealing how to beat high cholesterol with blueberries, combat hot flashes with black beans, bash blood sugar spikes with almonds, or help relieve agonizing back pain with pineapple, Dr. Duke's food remedies help treat and prevent the whole gamut of health concerns, from minor (such as sunburn and the common cold) to more serious (like arthritis and diabetes).
Dr. Duke has assigned a rating to each remedy, according to his evaluation of the available scientific studies and anecdotal reports. Many of the healing foods recommended here are proving so effective that they may outperform popular pharmaceuticals--minus the risk (and cost).
More and more people are exploring the healing possibilities of plant-based medicines, and health shops across the country now stock their shelves with natural remedies, but treatments can easily be made at home. The Herbal Apothecary profiles 100 of the most important medicinal plants with striking photographs and step-by-step instructions for making herbal teas, tinctures, compresses, and salves to treat everything from muscle strain to the common cold or anxiety. This holistic guide also includes advice for the home gardener on growing and foraging for medicinal plants.
Incorporating traditional wisdom and scientific information, The Herbal Apothecary provides an accessible and comprehensive introduction to plant-based medicine. With the guidance of naturopath JJ Pursell, herb enthusiasts can learn how to safely create their own remedies using plants they know and love.
This beginner’s guide to growing cannabis at home features straightforward advice for designing both indoor and outdoor marijuana gardens, from choosing and obtaining the most potent and prolific seed varieties to buying the right equipment and setting up your grow room. Steering clear of unnecessary scientific and technical jargon, Growing Medical Marijuana offers step-by-step instructions, 125 helpful photographs, and detailed illustrations to help you plant, harvest, and store your crop, whether you’re a novice pot gardener or an experienced grower who wants to go legit.
Outlining the ins and outs of marijuana cultivation in the states in which it’s legal, this guide also presents easy-to-master approaches to fertilizing, pruning, controlling pests, maximizing flower production, cloning, producing your own seeds, and more. And once your stash is trimmed, cured, and ready to enjoy, nearly thirty recipes—along with dosage instructions—provide a delicious alternative to smoking your healing herb.
Designed to supply herbs for a wide range of flavors as well as a pleasing balance of colors, there are gardens to suit every taste and cooking trend, including a French chef’s repertoire, an Italian trattoria’s menu, the aromatic seasonings of Asia, the closer-to-home flavors of American barbecue, and the piquant profiles for a Tex-Mex feast. There are herbs for flavoring fish and game, soups and salads, bread and other baked goods, and, for the mixologists among us, even herbs for the home cocktail bar.
Herb Gardening from the Ground Up offers historical insight, provides starting-from-scratch, season-to-season basics for planting in the present, and looks forward to the bright future of urban and suburban growing trends.
Growing your own herbal teas can be just as therapeutic as drinking them. The tea garden is a sensory delight, producing colors, aromas, and flavors to enjoy throughout the seasons. The plants are easy to grow and you don’t need a large area – even a few small containers will do. By drying the tea herbs and then blending and packaging them in your own unique way, you can share the bounty of your garden with appreciative friends and family.
In 15 Herbs for Tea you’ll find everything you need to know about growing and using tea herbs, from information on planting and maintaining your herb bed to how to harvest, dry, and blend the herbs. In case you don’t have the time and energy to grow your own tea herbs, you’ll find a list of sources for buying them in bulk. Best of all, you’ll learn how to brew a delicious cup of tea!
For years, sisters Joan Wilen and Lydia Wilen have been collecting and incredible home remedies. These range from old treatments that have been passed down for centuries (but forgotten by modern medicine) to methods recently uncovered by doctors and medical researchers. Healing Remedies combines the best entries from the Wilens’ Chicken Soup & Other Folk Remedies books, plus a significant amount of new material, including sections on diabetes, osteoporosis, ADD, anxiety, and children’s common ailments–from colic and diaper rash to tantrums and teething. Also, check out these other remarkable remedies:
• Eating two pectin-packed apples a day may help lower blood pressure.
• For an energy boost, slap the inside of your elbows and the back of your knees.
• Eating one-half avocado a day may lower cholesterol by up to 42 percent.
• Vaporize a headache by bringing a cup of apple cider vinegar to a slow boil, then put a towel over your head, bend over the pot at a safe distance, and inhale/exhale through your nose for about 10 minutes.
• To tone up your circulatory system and strengthen your heart, pretend to vigorously conduct an orchestra for 10 minutes a day.
• To improve your memory, pop six raw almonds a day.
• Add pizzazz to your sex life by consuming any fruit beginning with p: peaches, plums, pears, pineapple, papaya, and persimmon.
• Practice “girth control” by killing your cravings with pure grape juice.
Though not meant as a substitute for doctor’s visits, this amazing guide also features special sections on men’s health challenges, especially prostate concerns, and women’s symptom relief, from cramps and morning sickness to vaginitis and hot flashes. Remedies galore–and more–are at your fingertips!
From the Trade Paperback edition.
Herbalist to King Charles I, John Parkinson (1567–1650) was a master apothecary, herbalist, and gardener. Famous in his own lifetime for his influential books, his magnum opus, the Theatrum Botanicum, was published in 1640 and ran to 1,766 large pages. The sheer scope and size was perhaps to prove the book’s downfall, because while it was much revered—and plagiarized—it was never reprinted and, centuries later, has attained the status of an extremely rare and valuable book. Parkinson was writing at a time when Western herbalism was at its zenith, and his skills as a gardener (from his grounds in Covent Garden) combined perfectly with his passion for science, observation, and historical scholarship.
In the The Herbalist’s Bible, Julie Bruton-Seal and Matthew Seal have beautifully combined selections from Parkinson’s book with their own modern commentary on how each plant is used today to create a truly one-of-a-kind, comprehensive collection of herbal information old and new. Parkinson’s clear and lively description of a chosen plant’s “vertues” or healing properties side-by-side with the editors’ notes—including copious herbal recipes—make this the perfect book for students and practitioners of herbalism, historians, and gardeners, all of whom will welcome this restoration of Parkinson’s lost classic.
Sharing twenty-five years of clinical expertise, Dr. Asa Hershoff has written a highly accessible and useful guide to hundreds of herbs and their uses for specific conditions. The book's unique format helps readers quickly assess health conditions. Margins on each page depict icons of body parts for very easy reference. An alphabetical listing of ailments provides information on each herb's source, dosage, and possible contraindications.
Integrating the best of herbal tradition and science, this authoritative book is an essential guide for tapping the healing power of herbs.
With more than 900 entries, each accompanied by brand new photography and helpful growing advice, The New American Herbal takes the study of herbs to an exciting new level. Orr covers the entire spectrum of herbaceous plants, from culinary to ornamental to aromatic and medicinal, presenting them in an easy to use A to Z format packed with recipes, DIY projects, and stunning examples of garden design highlighting herbal plantings. Learn about the herbs you've always wanted to grow (chervil, chamomile, and lovage), exotic herbs (such as Artemisia, the bitter herb used in Absinthe, or the anti-inflammatory Meadowsweet), and ornamental varieties (Monkshood and Perilla). For cooks there is indispensable guidance on planting and maintaining a bountiful kitchen garden and crafters will delight in dozens of exciting new uses for fresh, dried, and distilled herbs. Here, too, are 40 delicious recipes such as Ragu Bolognese with Fennel and Lemon Semolina Cake with Lavender, as well easy steps for projects such as a hanging herb garden and instructions on how to plant, dry, and preserve your garden’s bounty.
Meticulously researched and exhaustive in its scope, The New American Herbal is an irresistible invitation to explore the versatility of herbs in all their beauty and variety.
From the Trade Paperback edition.
In this fully revised and updated edition, authors Jeanine Davis and W. Scott Persons show how more than a dozen sought-after native species can generate a greater profit on a rugged, otherwise idle woodlot than just about any other legal crop on an equal area of cleared land. With little capital investment but plenty of sweat equity, patience, and common sense, small landowners can preserve and enhance their treed space while simultaneously earning supplemental income. Learn how to establish, grow, harvest, and market:Popular medicinal roots such as ginseng, goldenseal, and black cohosh; Other commonly used botanicals including bloodroot, false unicorn, and mayapple The nutritious wild food, ramps, and the valuable ornamental galax.
Packed with budget information, extensive references, and personal stories of successful growers, this invaluable resource will excite and inspire everyone from the home gardener to the full-time farmer.
Jeanine Davis is an associate professor and extension specialist with North Carolina State University. Her focus is helping farmers diversify into new crops and organic agriculture.
W. Scott Persons is the author of American Ginseng: Green Gold and an expert in growing and marketing wild-simulated and woods-cultivated ginseng.
The recipes in The Hot Sauce Cookbook will have you wiping your brow, chugging water, and helping yourself to seconds. Using a variety of chiles and easy-to-find ingredients like vinegar and red pepper flakes, The Hot Sauce Cookbook shows you how to prepare your favorite sauces and pair them with authentic regional recipes. The Hot Sauce Cookbook gives you clear instructions for every step of the way, from choosing chile peppers, to stocking your kitchen, to storing the finished product.
The Hot Sauce Cookbook lets you cook some of the world’s spiciest dishes, with:
· 49 hot sauce recipes from around the world
· 27 complementary food recipes, such as Cajun Barbecue Sauce, Puerto Rican Pique, Korean Barbecued Beef, and Grilled Chicken Satay
· 10 tips for making great hot sauce
· Profiles of 29 types of chiles and their heat levels
With The Hot Sauce Cookbook, you won’t need to go to a restaurant or a grocery store to enjoy great spicy flavors—they’ll be waiting for you in your fridge.
Aromatherapy offers countless uses for balancing body, mind, and spirit. Drawing on 75 combined years of experience in botanical therapies, Keville and Green provide a complete resource for students and practitioners. This encyclopedic guide, with more than 90 formulas, details cosmetics, perfumes, and botanical therapies that will help you harness the healing power of plants to enhance your beauty, health, and overall well-being.
TABLE OF CONTENTS
In the Kitchen
Spreading hard butter
Prevent Glasses From Breaking
Opening stubborn bottle tops
Cooking with green vegetables
Making bread and cookie crumbs instantly
Making self rising flour
Making pie crust flaky
Making pickled onion and cucumber in vinegar
Separating egg whites from yolks
Pungent fishy smell
Keeping fruit and vegetables fresh
How to open a coconut or crack pecan nuts?
Sugar syrup making.
Keep your refrigerator sweet
Stains under the nails
Straining soup without clogging
Best way of slicing bacon
Keep cream from curdling
Get more juice out of lemons
Mixing board slab
Skinning tomatoes easily
Absorbing Extra Salt in the Food
Onions, onions, onions
Stop fish from breaking up when frying:
How to remove a cake without its breaking up
Preventing rice grains from sticking
Getting rid of pests
Get rid of moths
Get rid of rats and mice
Prevent Boiling Eggs from Cracking
In the House
Fresh paint smell
Keeping flowers fresh
Removing grease stains on wallpaper
Cleaning Glass Panes
Protection Against Spilled Water on bed
Sofa cushions stuffing
For Clogged Lavatory Basins
Clean Bath Tub and sink
To Clean Mirrors
To Clean and Purify a Sponge
Lemon clothes whitener
Remove scorch stains from white clothes
Cutting old glass bottles without cutting yourself
Sagging cane chairs
Uses of velveteen
Thawing out icy steps
Using Plaster of Paris to Mend Walls
Stain removing hints
Fruit, tea, wine and coffee stains
Indelible ink stains
Grease stains from white woolens
Remove Perspiration Stains
Car grease stains
To Remove Ink from linen after it has dried in
Ink on Carpet
I began looking at grandma’s household hints when I saw that most of us were using chemical based cleaners to clean our greasy kitchen utensils every morning and evening. Not only was this bad for our general health, because there could be a side effect due to any possible residue of chemicals which had not been washed away during the last rinsing.
This is why this collection of grandma’s household hints, is going to be very useful for all those people who prefer natural or easily available remedies, and solutions available right there in the kitchen or gardens.
Apart from your home and kitchen, you are going to find long forgotten hints, which were used by your and my grandma to get rid of stains, preserve clothes from pests, and other tips, which may sound very amusing and surprising in this day and age. But you should remember that grandma was brought up in times when she had to watch every penny of grandpa’s limited income and make it stretch until it screeched. That is why, she was more prone to using her own natural good sense, inborn shrewdness, or knowledge passed to her from her own grandmother, friends, relatives, and from her neighbors too. In fact, they used to meet once in a while, and exchange household tips, which may have gone something like this “Oh, Mrs…., I have found it so easy to remove stains from my hands, by just rubbing a lemon over them, and I prevent chapping by drying my hands after I have done the washing and then rubbing a pinch of starch all over the surface, ”all the while waving those same unchapped stainless hands in the air.
The book is organized into three chapters, the first is dedicated to the “Principles and Practices of Herbalism,” discussing the many facets of herbs, concerns about toxicity, basic herbal preparation, the ethical use of herbs, the connection between herbs and diet, and using herbs as dietary supplements.
Chapter 2, titled “Materia Medica: An A-Z Guide to Herbs for Animals,” is an exhaustive 150-page section presenting color photographs and text about the appearance, habitat and range, cycle and bloom season, parts used, primary medicinal activities, strongest affinities, common uses, availability, propagation and harvest, alternatives and adjuncts, and cautions and comments for 65 different herbs (from Alfalfa to Yucca!). The common uses section is extensive for each herb, discussing the nutrient value, various qualities, and ways in which the herb is used for specific treatments.
The third chapter of the book is titled “An Herbal Repertory for Animals: Ailments and Treatments” and details remedies for the following: anxiety, nervousness, and behavioral problems; arthritis and hip dysplasia; cancer; cardiovascular problems; digestive system problems; ear problems; elderly animal care; endocrine system and related problems; epilepsy, convulsions, and seizures; eye problems; first aid, immune system care; mouth and nose problems; parasite-related problems; pregnancy and lactation; skin problems; and urinary problems. The authors share over two dozen herbal remedies for various ailments, from asthma and pneumonia to constipation and eye cleaner. A glossary of over 200 terms is included, as are references and a comprehensive index. .
Herbs in Your Kitchen that Heal
Table of Contents
Herbs in Your Kitchen and to Heal
How to Make Herb Biscuits
Making Herb Butters
Making Natural Green Dye for Your Butters
Herb Waters for Perfumed Uses
List of Herbal Teas
Dill and Caraway seeds
Lime flowers- Linden- – also known as Tilleul- teey- uhl.
Lime flowers Sirop
Tomato Cream Sauce
Traditional White Sauce – Béchamel
How to make Rose Water
Rosewater through Steam Condensation
A keen young budding botanist once asked me, “Ma’am, how do we know the difference between herbs, shrubs and trees?” Well, the answer is that a majority of herbal plants are definitely soft stemmed and smaller in size when compared to shrubs which are woody and often branched. Herbs are annuals and sometimes perennials. Shrubs are perennials like trees. And trees are definitely different, because they have long woody trunks, which are branched, grow to huge heights, and live really long.
Herbs have been used since ancient times, for medicinal value, and also for cookery purposes. Shrubs are mainly ornamental plants, with their leaves and flowers being used as culinary accompaniments, and also for medicinal purposes. Herbs can be shrubs. Shrubs can be herbs.
Woody stemmed bushes like rosemary, thyme, lavender, winter savory, and Sage come in the herbal category. The serious use of plants in medicine is in the province of homeopathic practitioners and natural herbalists who employ most species of herbs from mosses to trees in making their herbal remedies.
This book is going to give you an introduction to some of the herbs, which are easy to grow and you can obtain easily fresh or dried.
How did people get to know about herbs in ancient times? The awareness of the edible as well as the remedial qualities of herbs must have been gained by happy and sad experiences in prehistoric days. When food was scarce and often very nasty, pungent herbs made it more palatable. The larger succulent leaves, and plants provided salads and vegetables as an accompaniment to hunted mastodons and other prehistoric beasties.
Soon, man found out that some of these herbs could cure and heal wounds and ease suffering, as even the tastiest culinary herb has a real medicinal value and virtue. This is how prehistoric man found out that Moss – sphagnum – was an excellent healer of wounds. Just imagine he went hunting and got into an argument with a sabertooth. And there he was with wounds all over his body, lying nose down on the mossy ground.
So he found himself clutching a handful of moss, squeezing it, and trying to stop the blood flow from the wounds. Hey, the Moss was so absorbent, that it stopped the wound from bleeding any more. So back he came back to his tribal camp with Moss sticking all over his body. After a week or so, he noticed that his wounds were healing really well.
Now, most of this was just by trial and error, and luck. His genetic makeup was strong, and his diet conducive to good natural healing. But that meant that the next time he went on the warpath with other tribes in the vicinity, he made sure that the healer had packed lots of sphagnum, along with food in a pouch for every warrior.
Early civilizations inherited this knowledge and developed it even further, and both doctors and cooks used herbs appreciatively and with increasing beneficial effects.
Doctors experimented with every kind of plant and cooks with the more deliciously flavored types.
"... her words ring with a voice of experience and common sense. She does not simply toss us a book full of symptomatic remedies and leave it at that. [She] takes a holistic approach to health and offers enough sensible reminders to make this book readable."
"The Herb Companion "
"This gentle, interesting book is a treasure chest of information on ''how to'' heal, cleanse, rejuvenate, plant, gather, and prevent. I, for one, am happy to have this herbal in my pantry."
""Jude''s Herbal Home Remedies" is much more than just another book on the virtues of medicinal herbs. It is packed with information on natural and environmentally friendly concoctions that can save you hundreds [of dollars]."
"The Growing Edge "
With step by step breakdowns, learn how to grow your own food, forage in the wild, or buy items from a herbalist. Then, Home Herbal teaches you how to use herbs and recommends the top herbs for treating common ailments and presents nourishing, healing recipes for every season. Learn step-by-step techniques and herbal recipes for balms, massage blends, and bath oils. Home Herbal also features a fully illustrated A-Z directory of herbs that covers everything you need to know about each of the 100 herbs selected, from how to grow them, to which conditions they can help to treat, and the best ways to apply them.
With Home Herbal as your guide, discover the satisfaction that comes from growing your own herbs and using them to care for yourself and your family, safe in the knowledge that they are natural and gentle, but highly effective.
In The Faeries’ Guide to Green Magick from the Garden author and free-fae-spirit Jamie Wood offers fresh, faerie-centric profiles of thirty-three familiar medicinal and culinary herbs accompanied by recipes for natural healing remedies, earth-friendly beauty products, and tasty treats. Fantasy artist Lisa Steinke pairs each herb with a vibrant portrait of its personality—its unique faerie signature—in her lyrical poetry and luminous paintings.
With blissful blessings, magickal meditations, and zesty spells sprinkled throughout, The Faeries Guide to Green Magick from the Garden will help you get in touch with your own fae spirit and explore the earthly—and earthy—delights of your own garden.
From the Trade Paperback edition.