Blood Group Diet: Eating Right for Your Blood Group 101 by Cathy Wilson introduces aspects of the evolutionary blood type diet and benefits to your health. Digging beneath the surface to the meat and potatoes of your good health, Wilson opens your mind to simple lifestyle and nutrition changes that may just keep your ticker "tock-ing" a little bit longer. Giving you the tools to utilize this expert information, while showing you how to implement. . . . Blood Types Explained . . . . . . Better Food Choices For Your Blood Type . . . . . . Blood Type and Cancers . . . are just a nibble of the wealth of pro-active information uncovered. This book inspires you to want to take charge of your great health. Actions speak louder than words and Blood Group Diet: Eating Right For Your Blood Group 101 takes action.
Raising Girls: Teaching Your Daughters to Become Responsible Young Women by expert Cathy Wilson focuses on Practical Motivating STRATEGIES to raising girls Successful and Happy. COMMUNICATION is Priority ONE in understanding your daughter. How To Raise Girls coaches undiscovered tips shaping her into the confident, accomplished, POWERFUL woman you BELIEVE she is. INITIATING a Stronger Relationship . . . UNDERSTANDING the Role of Father Figure . . . IDENTIFYING with Social Pressures . . . SOLIDIFYING Unconditional Love . . . Finding SOLUTIONS that PREVENT Road Blocks to begin with are discussed in detail. Gaining the Practical Knowledge and "Know-How" to gift your daughter the best start in life is what How To Raise Girls is all about! Wilson unveils IMPROVING relations . . . MOTIVATING better decisions . . .INSPIRING to dream . . . ENCOURAGING openness . . , IMPLEMENTING action is all here at your fingertips. Let's get started!
Counting Calories: Healthy Eating Tips by Author Cathy Wilson For centuries we have been taught that fat is evil, carbohydrates better, and that the key to a healthy weight is cutting calories and exercising to the extreme. Yet despite this advice, we are witness to unprecedented global epidemics of heart disease, obesity, and diabetes. This issue is rooted in the choice foods we eat. Particularly the insane amounts of unhealthy refined carbohydrates, like white flour, easily digested starches, and sugars. The key to good health is the TYPE of calories we intake, not the amount. *Good Calories Bad Calories Discussed! *Calories in Food *Calories List *Calorie Count +++ Wilson’s Counting Calories: Healthy Eating Tips shows us what we’ve been taught about food is all wrong. This book will help you make it right! ”I am not perfect...But I am REAL” C.A.W.
It Starts With Food: Simple Changes Incredible Results by Health and Wellness Expert Cathy Wilson, is an introductory guide uncovering: *Hidden truths behind eating *Solutions to finding YOUR food balance point *Emotional, Mental, and Social factors interfering with HEALTHY munching *Consequences of FAST FOOD junky eating *GOOD food - BAD food choice list *TAKE ACTION steps to eat right, melt fat, and gain energy Wilson takes her nutritional expertise, with over 30 health books published, and shows you how to create your personalized healthy eating strategy. Moving you step by step toward creating NEW fantabulously smart and sustainable eating habits. MOST IMPORTANTLY - THAT WORK FOR YOU! It All Starts With Food...But there's so much more to fast weight loss, disease prevention, finding your healthy, and gynormously critical, STICKING WITH YOUR HEALTHY HABITS! *Social *Lifestyle *Exercise *Environment *Mental Let's get started!
Cross-Fit: Interval Training for Beginners by Award Winning Exercise and Nutrition author Cathy Wilson, introduces the health benefits of finding just a few hours a week to COMMIT to train CrossFit. Benefits Include: *Improving Energy *Fat Loss for Eternity *Strengthening Your Cognitive and Physical Capacity *Preventing Serious Disease, like Diabetes, Heart Disease, Stroke, and Alzheimer's *Fantabulous Overall Quality of Life *Increased Resilience to Body Breakdown *Battle Aging and Win *Stronger Immune System Function *Exciting Interval Training *Decreased Stress *Rock-Your-World Sex Cathy Wilson cleverly uses her newly revised CrossFit guide, to hand you the tools to take action toward optimal health. Making CrossFit workouts something permanent in your life that will forever benefit you positively mentally, physically, and socially. Evolution says your body was designed for intense daily interval training; muscle building, cardiovascular exercise, strength training, and stretching.
Ketogenic Diet: Introductory Beginner's Guide by Nutrition Expert Cathy Wilson delivers the expert information on this highly controversial high fat, moderate protein, and low carb diet. Similar to gynormously successful Adkins Diet, but not quite the same... Scientifically proven to... *Force fat loss with minimal glucose availability *Suppress development cancer *Lower cholesterol *Reduce risk heart disease *Boost energy *Improves weight loss management *Increases motility, mobility, and cognitive function *Lengthens life expectancy Wilson uses M.D's to validate the safety and effective fast weight loss with this low carb diet book, by explaining in plain English, the different types of ketosis... -Diabetic Ketosis -Nutritional Ketosis This new and improved, easy to understand, LOGICAL take-action Ketogenic Diet: Introductory Beginner's Guide shows you how to slip back into your skinny jeans to stay! Time to transform your dream to reality FAST! Let's get started!
Wheat Belly Diet: Grain Brain uncovers strategies for PERMANENT WEIGHT LOSS by eliminating harmful wheat from your diet. Are you sick of having no energy? Do you have trouble sleeping? Are you frustrated you can’t lose weight and keep it off? Wheat Belly Diet has your answers! You will discover the grain brain surprising truth about wheat, carbs, and sugar – invisible killers. Controversy science shows a gluten-free diet is associated with significant health benefits, including *Weight Loss *Decreased Risk Diabetes *Increased Energy *Lower Risk Depression *Levelling Blood Sugar *Decreased Blood Pressure *Lower Risk Osteoporosis *Longer Life PLUS! Wheat Belly Diet: Grain Brain is your SOLUTION to GREAT HEALTH! Take action TODAY!
Food Addiction: The What, Why and Solutions of Emotional Eating by Cathy Wilson is an expert guide offering solutions to this out of control emotional eating nightmare. Emotional eating isn’t about fulfilling the intrinsic physiological needs of your body for fuel. It’s about saturating your blood with sugars routinely, dictated by lack of emotional control, a serious mental disorder that needs to be courageously faced and medically supervised. Wilson offers a clear, practical, step-by-step approach to... DEFINING Food Addiction and its Parameters EXPLAINING the Concepts, Causes and Symptoms UNCOVERING the Deep, Dark, Embarrassing Secrets Behind Secretive Eating EXPOSING the Psychology Side of the Coin DEBUNKING Myths EDUCATING with Practical TREATMENT SOLUTIONS that Work HELPS You Create YOUR Plan to Get Healthy for Life As an EXPERT NUTRITIONIST, FITNESS INSTRUCTOR and Health and Wellness Professional, Wilson delivers crystal-clear, the tools you need to gain positive direction.
How to Text: Text Dating by best-selling author Cathy Wilson delivers basic modern dating texting etiquette to help you succeed in dating! SNEAK PEAK INSIDE... *HISTORY of how to text from you! *HOW to text from kindle *POWER of text dating *DO'S and DON'TS of sexting. *RED Flags of texting *TEXT Basics *PLUSES and MINUSES of SMS *SIGNALS you're a text addict *HOW to text men *HOW to text women *TEXT mistakes *HOW to text on different platforms *WHY texting is HOT! *CREATIVE texting *RELATIONSHIP rescue *LEARN to text This guide educates guys and gals on all aspects of modern day texting. Providing the confidence, KNOW-HOW, and power to use texting to get what you want! Whether you’re texting for business, with friends, or searching for that special someone, Wilson explains what you need to succeed in texting! How to Text: Text Dating is your first step toward finding texting confidence! Are you ready to get started?
Fast Metabolism Diet - Fast Weight Loss by Award Winning Health and Wellness Author Cathy Wilson, introduces the concept of smart weight loss through fast fat burning food choices! Unlike many diet strategies that fail. This Fast Metabolism Diet encourages plenty of healthy superfood eating choices, in smaller amounts. Helping to level blood sugars and mood, and keep energy levels constant to positively tackle the day! FACT - There's NO calorie counting or strict food measuring with this smart weight loss strategy! Wilson outlines the Phases of eating necessary to keep your metabolism working faster and longer for you. *PHASE 1 - Healthy carbs and fruit! *PHASE 2 - Loads of protein and veggies! *PHASE 3 - All of the above PLUS healthy fats! SNEAK PEAK INSIDE... *METABOLISM explained *Foods you SHOULD eat *Foods you SHOULDN'T eat *HOW your body metabolizes fat *SAMPLE eating plan *Myths and truths Let's get started!
Omni Diet Beginner Basics by Cathy Wilson explains clearly, in plain English, how your body works from the ground up. Cathy Wilson shows us how all FIVE body systems are important in great health - cardiovascular, muscular ??? . . . The Omni Diet is all about finding balance in protein and vegetation, meat and vegetables. A protein diet triggering fat loss while flooding the body with essential vitamins and minerals for optimal health. Starving off disease, leveling blood sugars and flipping your optimistic switch on. With the goal to attain optimal health and wellness long-term. Who doesn't want that? Wilson shows us what you fuel you body with every day directly reflects your health, energy levels, mood, sleep quality, relationships, concentration, smarts, and so much more. Omni Diet Beginner Basics is the tool for you to "take action" and make your quality of life better. . . because you can.
Raising Your Gifted Child 101: Parenting Your Strong Willed Child Basics by expert childcare giver Cathy Wilson, offers practical introductory healthy take action information, on learning effective common sense strategies to overcome the parenting challenges that surface with a special, exceptional, or gifted child. Raising a spirited child, often displays character traits and behavioural pattern that make them more... *Temperamental *Hyper-Sensitive *Determined *Persistent *Energetic *Challenging *Argumentative *Stubborn Than you might expect. Key concepts explained with realistic solutions include... *Skipping past negative *Focusing on positive *Minimizing conflict *Understanding temperament *Setting your child up for success *Recognizing how your child learns *Tips strengthening communication *Science behind the behaviour *Strategies to teach control *Tactics to manage meltdowns Let's get started!
Insulin Resistance Diet Concept - Lose Fat, Control Blood Sugar REVISED EDITION by veteran Health and Wellness Expert Cathy Wilson, unleashes a practical, diverse, versatile, and extremely healthy eating strategy for life! Not only does it zone in on lower blood sugar levels, Wilson also uncovers the limitations of the original Insulin Resistance Diet, and shows you how to personalize this healthy diet plan strategy to: BLAST Fat Fast! UNLOCK Hidden Energies! BUILD Sexy Lean Metabolism Boosting Muscle STRENGTHEN Heart and Lungs BATTLE off Serious Disease UNLEASH Unbelievable Confidence FACT: THERE'S NO ONE DIET PLAN ON THE FACE OF THE EARTH THAT'S PERFECT FOR EVERYONE, NOR IS THERE ONE THAT WORKS AS IS NOW AND FOREVERMORE! Diversity and change are ESSENTIAL for continuous fantabulous health and wellness. Let's get started!
Is Heaven for Real? I’ve Seen it and Don’t Believe it by Cathy Wilson, is a truly fascinating journey that takes you face to face with the tough questions surrounding... *Proof of Heaven and Hell *Whether there is life after death *The science behind life and death, and life after death *Differing religious beliefs on Heaven *The connections of God and The Gates of Heaven *How personal life experience and perspective influences beliefs *Cathy’s personal accounts with that “bright light,” that’s both terrifying and spectacular And discusses the very real possibility that life may in fact begin with death. That death isn’t something to be feared as society dictates, but embraced and accepted. This book will challenge, educate, envelop, enlighten, and help open your mind to endless possibilities surrounding that universal question we yearn to have answered, “Is Heaven for Real?” Read on to find out!
Bringing Up Girls: With Highly Effective Methods of Responsibility: Supporting Girls, Understanding Girls, Raising Girls, Teaching Strong Character offers practical SOLUTIONS to raising your daughter PROUD! Are you worried your daughter isn't making the best life choices? Do you want to communicate better with your girl? Are you tired of getting frustrated with how your daughter acts? Do you want to teach your girl the confidence she needs to succeed? Are you nervous about talking about sex with your daughter? Do you want your daughter to show you more love and respect? Then this guide is for you! Bringing Up GirlsDownload BRINGING UP GIRLS today and teach your daughter LIFE SUCCESS!
The DASH Diet Solution: Fast Weight Loss Guide by professional health expert Cathy Wilson, introduces simple TAKE ACTION features of the DASH Diet, and shows you how to... LOWER Cholesterol BLAST Fat Long-Term BOOST Energy DETER Free Radicals from Triggering Disease STRENGTHEN Immune System Function IMPROVE Circulation SUPPORT Oxygen-Rich Blood Delivery to Vital Organs INCREASE Metabolism BUILD Lean Sexy Muscle SMOOTH and Tone Your Body REVERSE Signs of Aging SOLUTIONS to heath hang-ups AND So Much More! Wilson uses the solid foundation of the DASH eating style, to introduce the social, economical, emotional, physical, environmental, and lifestyle issues, research shows are essential in attaining and maintaining fantabulous health! Your eating habits are important, but there are oodles more pieces to the puzzle. If you're set to take control of your health once and for all, Wilson's got everything you need to get started! Let's get started!
Fitness for Beginners Safe Weight Loss Tips by expert fitness and nutritionist Cathy Wilson uncovers select unique and practical nutrition tips and tricks that strengthen food knowledge, improving your health. This helpful guide strategically directs you to make healthier food choices for life. This quality health and wellness book teaches all aspects of healthy eating. Sample benefits include: *Stronger mind and body internally and externally *Fast weight loss *SUSTAINED weight loss *Lean, toned, firm and strong muscle with quality protein *Continuous energy with healthy complex carbohydrates *Improved cognitive capacity with healthy fats *Smooth system function with essential vitamins and minerals Understanding WHAT, WHEN, and HOW MUCH to eat, builds a healthy body set to deter dangerous free radicals from creating disease, unleashes endless energy stores, builds confidence, and generates eternal optimism. Let's get started!
Raising Boys: Teaching Your Sons to Become Responsible Men by expert Cathy Wilson defines mental, physical, emotional and social facts to help your son achieve life success. Raising boys can be rewarding, fulfilling and exciting! Wilson implements strategies, tips and tricks that will taint your parenting skills gold. A solid PLAN that touches on . . . RESOLVING boy issues MOTIVATING your boy to work harder COMMUNICATING speaking the same language INVIGORATING Pointers to Better Your Parenting Decisions SHAPING your boy positively LEARNING to Accept UNCONDITIONALLY Nobody's Perfect and you only know what you know! Opening your mind to ACCEPTING Practical and Helpful Guidance to set your child up for success just makes sense. Gaining just one educational tip from Raising Boys to shape your boy BETTER is gold! It's a NO-BRAINER here. Take this expert information that Wilson offers and make your parenting bigger and better. You DESERVE to be the Best Parent You Can Be. Let's get started!
Whole Food Diet: Healthy Eating by best-selling nutrition author Cathy Wilson, introduces practical tips, tricks and strategies, to implement disease fighting healthy food guide eating habits that fit your preferences and tolerance perfectly! YOUR personalized eating plan toward fantabulous health! Healthy eating for life isn't a one-size-fits-all! SNEAK PEAK INSIDE THIS AMAZING INTRODUCTORY BOOK! *Whole Food Eating Defined *Macronutrients Explained *Micronutrients Uncovered *Importance of Water for Optimal System Function *Why You Should Get Off Your Butt and Interval Train *How to get healthy carbs *Solutions to Improve Your Mental Game Wilson shows you step-by-step, how to create your optimal long-term health and wellness plan, to BLAST FAT and keep it off forever! You'll learn the gynormous benefits of clean eating are only the beginning! Let's get started!
Dating Advice For Men: Learn the Right Signals to Land the Hot Chick by expert Cathy Wilson heads straight to the climax. Wilson Coaches, Guides, Instructs guys to magically lure hot girls straight into bed fast. Dating Advice for Men unveils the DEEP, DARK SECRETS women keep locked up. PENETRATING a woman's mind . . . INITIATING Confident Contact . . . THRUSTING logic center stage . . . RAPID FIRE Emotion . . . POWERFUL Positive Energy . . . UNSTOPPABLE Desire . . . Dating Advice For Men How To Attract Women is THE book that conquers women. YOU will be the envy of every other guy out there. Strutting your stuff watching women go CRAZY over you and GUYS left wondering why? Dating Advice For Men Explains - * DIRECT Body Language * PERSUASIVE Energy Vibes * ESTABLISHING Quality Hunting Grounds SOLUTIONS to ALL your dating foes Right At Your Fingertips! And most importantly the ever precious facts about WHAT WOMEN REALLY WANT! Let's get started!
Real Food Diet: Easy Healthy Eatingby Author Cathy Wilson uncovers the truth about smart eating! Food. There's a lot of it around, and we sure love to eat it. So why are so many of us making bad food choices? Because in the so-called civilized Western diet, nutrients take the place of natural real food organics, and all confused--most of what we’re eating today doesn’t come from Mother Nature, but a product of food science. Real Food Real Easy Works! Seems like the more nutrition savvy we get, the poorer our food choices, and the fatter we get! The Real Food Real Simple Diet is all about getting back to the basics. Eating... *Unprocessed *All-Natural *Wholesome
Improve Your Writing Skills: Powerful Techniques toward Mastering Writing by award winning writer Cathy Wilson, is a take-action introductory guide, delivering the tools you need to write better. Improving your writing skills, offers simple practical solutions to help you develop the techniques to achieve your personal writing goals. Wilson knows if you are serious about MASTERING the skills of writing, you've gotta commit to opening your mind, always gathering new information, and purposefully looking for the latest tips, tricks, and proven strategies, to transform your writing fantabulous! SNEAK PEAK INSIDE THIS SELF-HELP GUIDE EXTRAORDINAIRE... *Technical Writing Explained... *Beginner Writing Tips, Tricks, And Strategies Uncovered *How to Make Serious Money with Your Magical Fingers *Solutions to Common Writing Issues *Top Secret Tips on How to Write A Non-Fiction E-Book Fast *Proven Strategies to Sell Your Writing *How to Create a Plan to Manage Your Writing Time Let's get started!
Sugar Detox Diet: Blood Sugar Solution is a clear-cut whole food based nutrition plan to reset your body and create new healthy food habits! Sugar is a Global Epidemic Are you tired of roller-coaster energy levels? Do you wish you could lose weight for good? Are you sick of dieting and food deprivation? Then this book is for you! You Need Blood Sugar Defense! This Blood Sugar Solution Diet teaches you all about sugars and healthy eating and SHOWS you how to kick your sugar habit for LIFE! It all STOPS with Sugar Detox Diet: Blood Sugar Solutions. Download your copy today and WIN!
Negative Thinking 101: Positive Thinking Wins by Cathy Wilson motivates you to get rid of the negative before it eats you up and spits you out! This book takes action showing you practical SOLUTIONS that change your NEGATIVE to POSITIVE. Scientists, psychologists, medical professionals and health and wellness experts worldwide know the key to making your life more productive, longer and enjoyable involves LEARNING how to recognize and address the negative and unconsciously switch your flip to positive. STRESS is negative and STRESS is the trigger for disease and eventual death. The doctor says so! Are you TIRED of feeling gloomy day after day? Do you WISH you were more productive at work? Does being the center of attention appeal to you? Would you like to get rid of your annoying aches and pains? Want to wake up every single morning bursting with POSITIVE ENERGY? Let Wilson provide you with all the answers!
MEDITERRANEAN FOOD BOOK: 12 Effective and Powerful Daily Rituals That Help You Lose Weight, Find Energy, Live Healthy, Burn BELLY FAT & SLEEP Sound FOREVER will help you escape into the heart healthy and carefree Mediterranean lifestyle. Do you find yourself tired all the time? Are you sick and tired of dieting? Do you want to enjoy what you’re eating? Mediterranean Food Book shows you how to lose weight, find energy, sleep sound, and live healthy the carefree relaxing Mediterranean way! Start living your life the Mediterranean way TODAY!
Simple Fast Weight Loss - Four Hour Body by Best Selling Health and Wellness author Cathy Wilson, is a fantabulous introductory book showing you the how-to of healthy FAST weight loss that sticks for life! With over 50 Books published so far, you've got a wealth of information to gain! STEP BY STEP Wilson educates on proven tips, tricks, and strategies, to reprogram your body and mind to find your lean and strong 4 hour body. It starts with food choice tips, that'll crush your bad eating habits! PURPOSE... *LEVEL Blood Sugars Permanently! *LOSE Fat FAST! *LONG-TERM Results! *FANTABULOUS Energy! *CONTROL Insulin Resistance *KILLS Disease! *IMPROVED Immune System Function! *SHED Toxic Buildup! *SHARPEN Memory! *REDUCE Annoying Aches and Pains Inside You'll Also Find... *Sample Menu *Macronutrients and Micronutrients Explained *Nutrition Facts *Sleep Essentials *Disease Tidbits *Nutrients Detailed Let's get started!
Healthy Habits Books: Coconut Oil: 15 Highly Effective Healthy Habits That Help You Lose Weight FAST, Sleep Sound, Find Energy & Create Powerful and Effective Great Habits FOR LIFE is your answer to FAST WEIGHT LOSS! Are you unhappy with your body? Do you wish you had more energy? Do you toss and turn at night? Healthy Habits Books: Coconut Oil has your ANSWERS! Inside this introductory guide you will discover... *The science behind coconut oil *Unusual coconut oil uses - coconut oil deodorant??? *Coconut oil tips for weight loss *Using coconut oil for healthier skin and hair *PROOF coconut oil prevents and cures serious disease *Myths and truths of coconut oil And so much more! Coconut Oil: 15 Highly Effective Healthy Habits That Help You Lose Weight FAST, Sleep Sound, Find Energy & Create Powerful and Effective Great Habits FOR LIFE is a step in the right direction!
Overcome Sugar Addiction: Sugar Smart Diet by nutrition, health, and wellness expert Cathy Wilson makes sense of sugar in your diet. In this expert and engaging book, you will find SOLUTIONS to your sugar issues, including... *PREVENTION tips to steer your food choices away from sugary foods *UNDERSTANDING what foods your body needs, why, and how much *EXTERNAL factors influencing your health and wellness *INTERFERENCE facts preventing weight loss permanently *STRATEGIES to set you up to re-gain control of your eating and life *TAKE ACTION expert healthier eating solutions that work Wilson details how sneaky unhealthy processed food manufacturers slip toxins into your favorite foods and slickly package them and advertise them in an angelic light - AND HOW THEY GET AWAY WITH IT! This introductory guide gives you the take-action tools you so desperately need to make change. Positive healthy eating changes that will kick-start the first day of your magnificently healthier life!
Why We Get Fat Today: Taking Positive Actions Toward Elimination by expert Cathy Wilson provides Dynamite practical information to offer SOLUTIONS to Fat Problems and provide sensible Actions to ELIMINATE FAT FAST. Wilson shows you how to Commit to making changes in your eating, exercise and lifestyle habits to restore unbelievable energy, strong muscles, lean body, rock solid immune system and unbreakable optimism. How To Get Rid of Fat is answered crystal clear, resolving physical, mental, emotional and social problems that translate into FAT GAIN. Wilson implements action steps that will Motivate and Inspire you to want more and more and more! You and your good health are important. If you want to stop walking around in your fat body you need to open your mind to develop a new plan transforming yourself from soft and flabby to lean and sexy. Isn't that what you want? Well you aren't going to wake up one day and have the PERFECT Body. Why We Get Fat Today will instruct and MOTIVATE you to take action.
Overcoming Fear & Anxieties: Conquering Fear Itself by Cathy Wilson is an elite introductory level book exploring all-powerful fear, sneaky anxieties and troublesome worries and their role in life. Discover how to overcome fear by obtaining top notch information from Cathy Wilson by a realistic evolutionary and scientific based perception. Eliminating fear and fighting fear is unleashed in this book and Wilson delivers quality practical information and serves up solutions to direct you toward life balance. * Mystic Myths and Truths * Useful Positives and Negatives * Weird Phobias Defined * Ancient Evolutionary Thinking * Harmless Common Fears * Critical Positive Perception . . . And so much more inside! Everything you need to stare fear straight in the eye, conquer fear, order it gone and get to living your life on your own terms is right at your fingertips. This book is for EVERYONE that's experienced anxieties, worries and fears. Let's get started!
Clean Eating Blueprint: A New Start for Your Healthy Body by Cathy Wilson shows you how to stay lean and healthy for good. Thousands of celebrities and superstars have used this no-fuss healthy eating and lifestyle strategy to get over their weight loss issues and life obstacles permanently and ENERGETICALLY! Three simple steps ----- Detoxify Restore Re-energize OUT with the environmental toxins and IN with the natural essential vitamins and minerals your body needs for optimal function. Results happen FAST! The only thing you have to lose is pesky FAT! This book takes an eating and lifestyle strategy that works and personalizes it. If you are serious about . . . Zapping Cellulite Gaining Energy Boosting Metabolism Deterring Serious Disease Improving Chronic Conditions Crisper Thinking Boosting Self-Confidence Alleviating Mood Swings This is the solution for you - Time to take the first step . . . You only win if you read what Wilson has to offer!
30 Day Shred Diet Concept - Introductory Fast Weight Loss Book Toward Permanent Health and Wellness by Cathy Wilson, is an expert educational book highlighting the infamous 30 Day Shred Diet by reality television nutritionist Jillian Michaels. Wilson shows you how to take the practical and highly effective strategies from this diverse and progressive exercise plan. Using them to create the base for your exercise regimen for life! Never mind the 30 day bull! FACT – If you want to blast that last 20-30 pounds off your frame permanently. You are going to have to create new and improved healthy lifestyle habits for life! The Shred Diet Plan for 30 Days serves up everything you need to get this party started to sweat off your rolls and slip into that super sexy string bikini that’s going to make guys drop like flies at the sight of you.
Get Fit for Life: Virgin Weight Loss Tips by Award Winning Fitness and Nutrition Writer Cathy Wilson, unleashes TAKE-ACTION information that inspires healthy fitness in your life! It's all about easy weight loss that sticks! In this introduction to fitness book, Wilson covers exercise benefits, sample exercises, and even tips and tricks to buy cost-effective equipment. You'll learn about... *Exercise Lingo *Weight Loss Factors *Positive Lifestyle Changes *Mindset Basics *Building Confidence and Gaining Perspective AND... Creating a dynamic beginner fitness program considerate of your tolerances and preferences. One that sets you up for LONG-TERM success! Get Fit For Life: Virgin Weight Loss Tips is your golden ticket to weight loss success, and a lean, strong, super sexy fit body for life! That's gotta make you smile!
Sleep Solutions for Children: Healthy Sleep = Healthy Body by Author Cathy Wilson is a breakthrough approach for a good night's sleep--with NO FUSS! Two Hotly Debated Sleep Techniques for Children, Babies, and Toddlers Ferber Technique - Let your child cry it out! Sensible Sleep Solutions for ChildrenPointers From Wilson’s Sleep Solutions for Children *Uncover interference sleep factors helping your baby sleep better through the night *Sleep help for disorders *Discover your child’s natural sleep rhythm and work with it *Establish a sleep schedule that accommodates both you and your child *Teach your child how to drift into restful REM sleep by themselves *Children sleep medicine Sleep Solutions for Children: Healthy Sleep = Healthy Body has your answers for your child’s restful sleep under the stars. I am not perfect...But I am REAL
The Virgin Diet Supreme - Fast Weight Loss Logic by health and wellness expert Cathy Wilson, focuses on recognizing, identifying, and taking action against pesky food intolerance, while systematically creating a healthy nutrition plan that... *Triggers weight loss *Strengthens immunity *Boosts energy *Removes toxins *Increases libido *Decreases gas and uncomfortable bloating Let's get started!
Natural Weight Loss Fat Loss in 4 Hours by expert Cathy Wilson uncovers the secrets to get SEXY FAST. Understanding how your body and mind work makes it easy to . . . * Boost self-confidence * Kick-start energy levels * COMMIT to changing habits * Motivate your physical * Evaluate interference in your good health * Avoid serious disease * Influence rapid weight loss success * Achieve FAST results * Create a personalized plan to reach your goals You've got ONE chance at life. Do you want to spend it in your rocker watching life pass you by? Or work hard to get Lean, Energized, Smarter, and Excited about life? Fast weight loss doesn't grow on trees. Wilson’s Natural Weight Loss Fat Loss in 4 Hours masterpiece, is the SOLUTION to your fat problems. Stop bandaging your wounds. It’s time to surgically fix your health concerns so you can live a clean, free, slim, healthy, and successful life. No more annoying aches and pains . . . Say "bye-bye" to tight clothes . . . Let's get started!
Cycling Nutrition 102: Fast Weight Loss by expert Cathy Wilson introduces with spunk how to Blast Fat Fast learning PRACTICAL Cycling Nutrition. Developing a Personalized plan touching on . . . * ESSENTIAL Nutrients Your Body Craves * DEFINING Serving Size * ENCOURAGING Effective Health Changes * CONSIDERATION of Preferences and Tolerances * BENEFITS of Eating for Your Body * ADVANTAGES of Cycling Nutrition Plan * MOTIVATION Importance * INSTRUCTIVE Eating Plan Fat interferes with longevity, quality health, sound mind, productivity, fulfilling relationships and POSITIVE self-esteem. Wilson serves up the knowledge and KNOW-HOW to . . . * DEMOLISH Fat * INCREASE Metabolism * SUSTAIN Weight Loss * MAGNIFY Lean Muscle * INDENTIFY Blockages * DISCOURAGE Serious Illness and Disease * MINIMIZE Annoying Aches and Pains * INITIATE Positive Life Changes * GUIDE Toward Reasonable Expectations * POSTIVELY Influence Mindset Let's get started!
Eat to Live: Motivation Diet by fitness and nutrition dynamo Cathy Wilson, is a scientifically backed weight loss and natural eating plan that works! With over 50 books published, and over a hundred ghost written, Wilson's quickly becoming the go-to girl for all things health and wellness! This introductory all-day energy diet discusses key factors to sustain fast weight loss... *Mental *Physical *Nutritional *Social Wilson discusses each factor in detail, and offers SOLUTIONS to your personal weight loss barriers. Teaching you to do it right the first time. Paying attention to tolerances and preferences, and COMMITTING to make positive change to reach your health and wellness goals. You'll learn about the power of POSITIVE THINKING. And that nobody's perfect. So give yourself a break once in a while. **FAD DIETS Discussed - The Good, Bad, and Downright Nasty Cathy Wilson sets you up for success. Let's get started!
How to Get Happy-Happiness Solutions by author Cathy Wilson uses proven practical strategies that open your mind to change. Doesn’t matter whether rapid weight loss or committing to regular physical activity makes you smile, happiness is something that needs attention indefinitely; today, tomorrow, and forever. Is this book your answer to finding ultimate happiness? That’s completely up to you! FACT: Humans are creatures of habit, helpful or hurtful. Wilson simplifies the process. Uncovering your hidden happiness by showing you how to commit to making your life happier, then take action with solutions to make it real. Front and center Wilson drills into your head that happiness is ultimately YOUR choice. In this sensational guide, you will discover strategies to process, reflect, interpret, and act POSITIVELY on the information you receive. Ultimately determining your degree of happiness in love, relationships, work, and life. Let's get started!
Beyond Training: Good Health, Big Picture by Fitness and Nutrition Expert Cathy Wilson, offers practical take action advice to get your mind and body running smooth as silk! You've gotta want it, or it's not gonna happen! This introductory book simplifies the process of getting healthy into manageable bites. Step by step you WILL get there. FACT - Your body was designed for strong lean supportive muscle, to handle all the physical demands in life. Strength training for fat loss explained. FACT - Top notch cardio training is essential for optimal internal system function. FACT - Elite cognitive capacity connects all the health and wellness dots. Navigating you successfully through detrimental stress, and helping you ramp the bumps on your life path. Wilson uncovers your BIG PICTURE of great health! INCLUDING... *SCIENTIFIC studies *INTERVAL TRAINING to maximize fat loss and increase metabolism Let's get started!
Protein: Protein Food by certified trainer, nutritionist, and author Cathy Wilson contains proven strategies and take action steps on how to lose weight, increase metabolism, and feel good about your energy, body, and life! Sneak Peak of What You'll Learn Inside... *Eat Healthy Protein *Sample Protein Food to Lose Weight FAST *Protein Strategies to Boost Metabolism and Blast Fat FAST! *Protein Tips That Detoxify Your Body *Pointers and Action Steps +++ Protein: Protein Food is your first step in healthy, happy, sexy, skinny strong! Are you ready to get started?
How Children Succeed Tough: Highly Effective Great Habits for Raising Successful Children has your SOLUTIONS and MINDSET needed to raise children! Worried your child doesn't have many friends? Are you wondering how to encourage your child to set goals and succeed? Do you wish you had a better connection with your child? Are you worried that your child isn't developing normally? Then this book is for you! Unfortunately, children don't come with a manual. So you need books like this one to help guide and support you raising your child positively. By using proven strategies and openly connecting with your child you WILL prepare them better for life! How Children Succeed Tough: Highly Effective Great Habits for Raising Successful Children has your ANSWERS. Download it today and let's get started!strong>
Dating Advice For Women: Getting the Love You Want by expert Cathy Wilson dazzles you with useful top secret tips on Dating Advice for Women. Kiss your dating and relationship frustrations good-bye. Wilson describes step-by-step how to "Hook, Line and Sinker" your man EVERYTIME! Key Dating Advice Solutions Extraordinaire include . . . * PERSUASIVE Confidence * MOTIVATED Action * INFORMATION To Understand What You Really Want * RESOLVING Interference Issues * CREATING Self Love First * OPENING Your Mind To New And EXCITING Dating Strategies Most importantly this DYNAMIC Relationship Advice For Women book INITIATES and IMPLEMENTS an Introductory Plan to classy women up for SUCCESS in the Big Bad world of Dating! ESTABLISHING practical Strategies to Attract the handsome man of your dreams and skip past trouble is CRITICAL in the big picture. Wilson MOTIVATES, INSPIRES and CO-ORDINATES the tools necessary for sexy women to get the love you want and keep it. Let's get started!
Why Have Kids – Why Not? by SIX time mother and expert health and wellness writer Cathy Wilson, is a flavorful take-action book identifying and offering solutions to key factors influencing your decision to have a child, or not! In this direct introductory self-help book, Wilson heads straight to the heart of the matter, answering all the right question logically and practically, and convincingly delivers peace of mind with your decision. Wilson once again works her magic to help remove inhibition, clear the clutter, and de-stress the issues, which uncovers the best decision for you and your partner, *How Fast is Your Biological Clock Ticking? *Are You Established in Your Career? *Is Your Partner on Board? *What’s Your Financial Picture? *Have You Got Your Feet Wet Caring For Other Children? *Do You Have Close Positive Family Support? *Are both You and your Partner Healthy and Fertile? Let's get started!
Believe in You – Choose Yourself First by author Cathy Wilson is all about opening your mind to get inspired with yourself and life. Upon these magical pages you will learn to... *Gain Confidence *Focus Productively *Accept Weakness *Build Strength *Choose Reasonability *Understand Emotion *Handle Negativity *Improve Socially And most importantly ACCEPT AND LOVE YOU! By taking daily actions towards positive self and life improvement, you’re taking steps to creative powerful life habits to fuel your chosen life direction, goals, and accomplishments. By learning balance you WILL succeed. It’s time to believe in YOU, and experience just how fantabulous life IS! Let's get started!