The Paleo Diet is a lifestyle change that can revolutionize your health. On a Paleo Diet, you will look and feel better than ever before, just by avoiding the modern-day processed foods that make us overweight and unhealthy, and consuming nutritious, wholesome foods instead. Paleo for Every Day will guide you through the first four weeks of the Paleo Diet, with dozens of delicious recipes and easy-to-follow meal plans that will help you lose weight, build lean muscle, and prevent disease.
Paleo for Every Day gets you on the road reshaping your body and your relationship with food, with:
• More than 60 simple Paleo Diet recipes, including favorites like Maple-Fennel Breakfast Sausage with Scrambled Eggs, Beef Tacos, Rib Roast with Mustard-Horseradish Sauce, and Chocolate Chip Cookies
• A comprehensive 4-week Paleo Diet meal plan to guide you through the first month of Paleo
• Paleo shopping lists, along with planning, preparation, and pantry-stocking tips that will save you time, money, and stress
• A detailed Paleo food list and Paleo-approved snacks that will keep you feeling energized and satisfied
• Tips for how to nutritional labels so you can make good choices when shopping, and advice for how to make the best choices when dining out
The Paleo for Every Day is a step-by-step guide to achieving sustainable weight loss, a lean body, and better health with the Paleo Diet.
Eating healthy doesn't have to be complicated. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple helps you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce.
Clean Eating Made Simple helps you adopt healthy changes easily—and permanently—with:A Weekly Meal Plan helping you transition to a clean eating diet Over 110 Recipes serving clean eating meals for breakfast, lunch, and dinner, with nutritional information for every recipe An Essential Introduction covering the fundamentals and health benefits of clean eating Handy Tips for adapting each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-free
Clean eating recipes include: Coconut Quinoa Porridge, Barley Kale Risotto, Lemon Tuna Patties, Pork Tenderloin with Squash Salsa, Strawberry Crisp, and much more!
Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods.
food diet is the most natural method you can use to get healthy.
When we cook our foods, we remove necessary nutrients that
nourish our bodies and prevent disease. A raw food diet can help you overcome
health problems, cure pain, and increase your energy. The raw food diet is
scientifically proven to be one of the most effective diets for getting healthy
and losing weight.
Adopting a healthy raw food diet can appear challenging,
as our modern culture often does not embrace the superior health benefits of
raw food. Raw Food Cookbook and Diet
offers a complete introduction to eating raw, making it easy to transition to
one of the most natural and effective diets.
Cookbook and Diet will help you understand and get started on
the wildly successful raw food diet with:
· 75 easy,
delicious, and flexible raw food recipes for every meal
introduction to the raw food diet
of the health and weight-loss benefits of eating raw foods
list of the nutrients associated with each raw food option
· Tips on
stocking your kitchen and transitioning to a raw food diet
Even just a few raw food meals can quickly raise your
energy level. Raw Food Cookbook and Diet
will help you get started today, and enjoy better health and weight loss for
the rest of your life.
You’ve gone meat-free, thanks to your conscience, your doctor, or maybe even your teenager. Whatever the reason, the big challenge isn’t what to cook—it’s how to make healthy, hearty vegetarian meals without spending hours in the kitchen. With Easy Vegetarian Slow Cooker Cookbook, you can take back your time while letting your palate travel the world of vegetarian dishes.
• No time? All meals prep in 15 minutes or less. Chop and go.
• Hungry for real food? Not a single recipe calls for fake meat products.
• No animal products? Over 75 of the 125 recipes are vegan.
• Got restrictions? Dietary labels indicate whether a recipe is gluten-free, soy-free, and/or nut-free.
• Counting calories—or carbs? Nutritional information is listed with every recipe.
Live your life and let Easy Vegetarian Slow Cooker Cookbook toil in the kitchen for you.
Recipes include: Coconut Curry Simmer Sauce, Healing Vegetable Soup, Chiles Rellenos with Fresh Mozzarella, Eggplant in Hoisin Garlic Sauce, Banana Nut Bread, and more!
vegan with Vegan Cookbook for Beginners.
Eating a vegan diet that is
free of animal products requires creativity. For those who are exploring
veganism for the first time, Vegan
Cookbook for Beginners will inspire you to create filling and flavorful
plant-based meals to please even the most skeptical carnivore. With more than
150 versatile vegan recipes, Vegan
Cookbook for Beginners will let you experience the benefits of improved health
and increased energy through eating vegan with recipes that are hearty,
comforting, and nutritious. Going vegan is a smart choice for your body and the planet,
Cookbook for Beginners will take the
guesswork out of cooking everyday vegan meals.
Vegan Cookbook for Beginners will help
you enjoy the benefits of veganism today with:
More than 150
easy and delicious vegan recipes straight from Vegan Cookbook
2-week Vegan Cookbook meal plan
the core principles of veganism
Overview of the
health benefits of going vegan
equipping your kitchen and stocking your pantry from the editors of Vegan Cookbook
With help from Vegan Cookbook for Beginners, the
transition to a vegan lifestyle will be easy and enjoyable.
Eating Sushi is Easy. Making Sushi is Even Easier.
Let your love of sushi inspire you to prepare and enjoy it in your home. This beautiful guide and cookbook opens a window to everything that’s so fascinating—and intimidating—about sushi, while laying out easy-to-follow tips and techniques to help sushi lovers become confident sushi chefs.
In Japan, sushi is often made by home cooks and served as a casual family meal. Sushi at Home honors the spirit of authentic, homemade sushi by walking you through the entire process, including:
• information on shopping for essential (but not extensive) sushi equipment
• recommendations for where to find core ingredients
• advice on how to select the freshest fish for sushi
• preparations for the perfect sushi rice using white or brown rice
• step-by-step illustrations for slicing fish, rolling maki, forming rice balls, shaping nigiri, and more
• 80 authentic, popular, and creative sushi recipes
With no more than a sharp knife, rice paddle, and bamboo rolling mat, you’re well on your way to confidently creating your sushi bar favorites—sake not included.
Includes recipes for Tuna Sashimi with Sesame Seeds and Scallions; Marinated Mackerel Sashimi; Spicy Tuna Roll; Dragon Roll; Shrimp Futomaki; Yellowtail and Red Chili Temari; Salmon Nigiri; Avocado, Cucumber, and Shiso Nigiri; Diced Ginger Eggplant Gunkanmaki; and many more!
For centuries, cultures around the world have used coconut oil for its many nutritional and health benefits. Now, coconut oil is finally gaining widespread recognition for its proven ability to help with weight loss and improve hair and skin health. Coconut Oil for Beginners will introduce you to using coconut oil as a miracle cure for the body, and as an amazing addition to your kitchen! This rich, flavorful oil is a healthy alternative to bad saturated fats, and can help you lose weight.
COCONUT OIL FOR BEGINNERS is a comprehensive how-to guide on using coconut oil in every area of your life, from your beauty routine to your cooking.
• Learn how to use coconut oil to boost immunity and fight the onset of diseases such as Alzheimer's and heart disease.
• Cook dozens of delicious recipes that replace bad saturated fats with this flavorful, nutritious alternative.
• Discover scientific research on the anti-aging and stress relief properties of coconut oil.
• Create glowing, soft hair and skin with easy DIY coconut oil beauty applications.
• Use coconut oil to lose weight, increase your metabolism, and improve your thyroid function.
Recipes so easy, it’s dangerous.
With The Absolute Best Dump Cake Cookbook, you can bake an outrageously tasty dump cake with almost no effort. Just dump your ingredients in the pan and bake! Whether you’re craving big berries, chocolate delights, fall flavors, potluck favorites, or handy alternatives like healthy ingredients and gluten-free cake mixes, The Absolute Best Dump Cake Cookbook gives you everything you need to dump that cake! Last-minute party? No problem, there’s a quick and easy dump cake recipe for every occasion.
· 56 irresistible dump cake recipes, including Chocolate-Cherry Cola, Blueberry-Cream Cheese, and Blackberry-Merlot
· 8 homemade cake mix recipes, so you can bake from scratch
· Creative flourishes to make your dump cakes extra-special
· Healthy options like whole-grain and gluten-free substitutes
· 10 tips to make any dump cake a wild success
Dump dinners are super-easy, tasty meals for fast-paced families--all you do is "dump" a few readymade ingredients together, and voila, dinner is served. Getting a home-cooked meal on the table during a busy weeknight can be challenging, but The Absolute Best Dump Dinners Cookbook will show you how to make the most of pantry staples, pre-prepped fresh vegetables, and hidden gems in the frozen aisle to create comforting, delicious meals the whole family will love. Inside you'll find:
• 75 incredibly flavorful recipes, including One-Pot Tomato-Basil Pasta, Chicken Enchilada Skillet, and Bacon, Potato, and Cheddar Frittata
• Handy tips for prepping meals in advance and freezing so you can prep once and eat all week
• Recommended ingredients to always keep on hand for when you need to toss something together quickly
• 10 stunning salad recipes for when you're craving something fresh
Want to make a classic Thai curry without having to keep a watchful eye? Are you looking for a simple way to create restaurant favorites like Pad Thai in your own kitchen? With the Thai Slow Cooker Cookbook, you can enjoy fresh and flavorful Thai dishes at home with the convenience of your slow cooker.
• Why slow cook? Slow cooking consolidates steps, takes out the guesswork and infuses dishes with flavor—no need to wait a day or two for the dish to rest.
• Got the goods? Stock your pantry the Thai way with a list of essential ingredients and shopping tips for hard-to-find ingredients.
• Short on time? All the slow cooker recipes in this book prep in 20 minutes or less.
• Craving Thai sides? Supplement your slow-cooked meals with recipes for classic Thai sides, like papaya salad, chicken satay, and curry puffs.
• Dietary restrictions? With a mix of dishes great for omnivores and vegetarians alike, labels also indicate if a recipe is soy-free and/or nut-free.
Today’s busy world can make getting a healthy and satisfying meal on the table a challenge. Skip the wait for takeout and come home to wholesome Thai food, cooked by you, for you.
Recipes include: Curried Kabocha Coconut Soup, Thai Sticky Wings, Massaman Sweet Potato and Tofu Curry, Chicken Red Curry, and Sweet Pork
From Japanese Tsukemono to Korean kimchi, from German sauerkraut to Indian chutney, pickling is part of a long and rich tradition of food culture around the world, and with DIY Pickling, making delicious sweet, sour, spicy and fermented pickles in your own kitchen has never been easier. Included are the fundamental pickling techniques that you’ll turn to again and again in your pursuit of pickling perfection. Work your way through a wide range of pickling projects with:
- Over 100 step-by-step pickling recipes
- Detailed troubleshooting guides to ensure pickling success
- Insider tips and anecdotes from pickling experts
- Chapters dedicated to fermented pickles and Asian pickles
- Instructions for canning and storing your pickles
- A bonus chapter about how to integrate pickles into your everyday cooking
Whether you are new to pickling or looking to go beyond the basics, DIY Pickling will give you the tools and tips you need to unleash your inner kitchen crafter and master your pickling skills.
Preserve nature's bounty and enjoy seasonal ingredients throughout the year with over one hundred water-bath and pressure canning recipes. Offering a mix of classic, creative, and modern flavor profiles, DIY Canning makes it easy for novice and experienced canners alike to share in this time-honored cooking tradition.
• Learn water-bath and pressure canning techniques easily and safely with detailed, step-by-step practice recipes.
• Avoid repeating mistakes and modify recipes to make them your own with troubleshooting tips and evaluation worksheets.
• Go healthy with low-sugar or low-sodium versions of canning favorites like Applesauce, Peaches in Light Syrup, and Classic Tomato Sauce.
• Look for recipes labeled "Seasonal" to capture the flavors of fleeting ingredients like rosehips and elderberries.
The 30-Day Candida Cleanse is your guide to stopping candida in its tracks through natural methods, so that you can finally be healthy, energetic and pain-free. With a 30- and 90-day program and over 100 delicious and nourishing recipes, The 30-Day Candida Cleanse will help you cleanse your body of candida once and for all, and prevent future infections.
Cleanse candida from your system permanently, with:
• Holistic 30- and 90-day programs to beat candida permanently
• 100+ satisfying, nutrient-rich recipes to keep your body balanced
• Easy-to-follow meal plans to help you cleanse your body, and maintain a balanced system
• A handy guide to dining out on a candida cleanse
• Candida Q&A to help you understand how candida is effecting your body
You don't have to live with uncomfortable symptoms, balance your system and fight the dangers of candida overgrowth with The 30-Day Candida Cleanse.
This gluten free cookbook also gives you plenty of handy tips to take the stress out of cooking for your special dietary needs. The editors at Rockridge Press indicate whether each recipe fits your diet, whether that’s dairy free, nut free, egg free, soy free, vegetarian or vegan. Each recipe in The Gluten Free Cookbook for Slow Cookers also includes prep time, cook time, serving size, and creative serving suggestions. Throughout this gluten free cookbook you’ll get lifesaving guidelines for identifying surprise sources of gluten, tips for making foolproof substitutions, and useful Gluten Free Cookbook pointers for using your slow cooker.
The recipes in The Hot Sauce Cookbook will have you wiping your brow, chugging water, and helping yourself to seconds. Using a variety of chiles and easy-to-find ingredients like vinegar and red pepper flakes, The Hot Sauce Cookbook shows you how to prepare your favorite sauces and pair them with authentic regional recipes. The Hot Sauce Cookbook gives you clear instructions for every step of the way, from choosing chile peppers, to stocking your kitchen, to storing the finished product.
The Hot Sauce Cookbook lets you cook some of the world’s spiciest dishes, with:
· 49 hot sauce recipes from around the world
· 27 complementary food recipes, such as Cajun Barbecue Sauce, Puerto Rican Pique, Korean Barbecued Beef, and Grilled Chicken Satay
· 10 tips for making great hot sauce
· Profiles of 29 types of chiles and their heat levels
With The Hot Sauce Cookbook, you won’t need to go to a restaurant or a grocery store to enjoy great spicy flavors—they’ll be waiting for you in your fridge.
2 Diet is a proven way to lose weight easily.
Also known as "Intermittent Fasting,"
the revolutionary 5 2 Diet allows you to lose weight by eating reduced-calorie
meals just two days out of the week. On a fast diet, you can eat the foods that
you want five days out of the week, and follow an easy fasting regime for two
days, and you'll lose weight quicker than ever before. The 5 2 Diet is as
simple as that!
The 5 2 Fast Diet for Beginners is a comprehensive resource for beginning a
successful fast diet.
Get started on a 5 2 Diet right away with:
10 easy tips for
starting a successful 5 2 Diet
Step-by-step 5 2 Diet
meal plans for every day of the week
recipes for your fasting days, including Curried Chicken Wraps and Penne Pasta
delicious recipes for your non-fasting days, like Mustard Maple-Glazed Salmon
and Chicken Breast with Summer Veggies
Detailed guide on how
to use the 5 2 Diet to reach your long-term weight loss goals
5 2 Fast Diet for Beginners you’ll
begin to see results right away, with easy weight loss and increased energy.
Discover how simple it is to bake amazingly tasty cake from scratch. All you need is a mug, a microwave, and a few basic ingredients, and you’ll be feasting on a delicious homemade cake in minutes. Whether you’re craving the classics, seasonal flavors, holiday-themed treats, bottomless chocolate, or fresh fruit galore, The Absolute Best Mug Cakes Cookbook ensures that everyone in your household will get exactly what they want. Bake your way through a wide range of satisfying and easy-to-prepare treats with:
• 100+ irresistible mug cake recipes, including Salted Caramel, Cinnamon Roll, Mexican Chocolate, and Confetti
• Dozens of options for gluten-free, dairy-free, nut-free, paleo and vegan diets so that no one will miss out on the fun
• Troubleshooting tips to ensure immediate mug cake success
• Inventive ideas for mug cake activities, gifts, and parties
• A creative guide to developing your own mug cake recipes
Are you too busy to eat healthfully? Do you surrender your diet to a bag of potato chips or a chocolate chip cookie when you're hungry and on the go?
Whether traveling, at work, or at the gym, Paleo Snacks: A Paleo Snack Cookbook Full of Healthy Paleo Snack Foods provides delicious Paleo treats for those long, tempting stretches between meals.
Paleo Snacks is the easy answer to all those moments of weakness. In Paleo Snacks you'll discover:
• 40 Paleo-friendly snacks, from tasty snack bars to low-calorie healthy snacks, to Paleo kids' snacks and Paleo protein snacks.
• Paleo recipes for an array of Paleo snacks and appetizers, from delicious No-Bake Fruit and Nut Bars to Oven-Fried Sweet Potato Chips, to Spicy-Sweet Chicken on a Stick and Lunch Box Granola Mix
• A concise introduction to the Paleo diet, the benefits of Paleo, and a helpful Paleo Food Guide.
For more information on how to make Paleo versions of all your favorite foods, check out the rest of the books in this series, including Paleo Cookies, Paleo Muffins, Paleo Pasta, and the New York Times Best Seller Paleo Slow Cooker.
Canning and preserving is a great solution to always having local, seasonal, and budget-friendly food in your kitchen. But unless you learned how to do it in your grandmother’s kitchen, it can be difficult—not to mention dangerous—to know where to start. Canning & Preserving for Beginners explains the process of home canning with step-by-step directions and easy, flavorful canning recipes. Experience how enjoyable and delicious it can be to eat seasonally with this simple and straightforward reference.
Canning & Preserving for Beginners will help you quickly become an expert in home canning with:70 Easy Recipes for canning and preserving the perfect pickles, relishes, jams and jellies throughout the year Step-by-Step Guidelines for canning techniques, such as water bath canning and pressure canning Tips and Tricks saving time and safely canning your favorite fruits and vegetables
Canning recipes include: Classic Dill Pickles, Pickled Green Beans, Strawberry Jam, Apple Butter, Onion Relish, Mango Salsa, Honey-Pear Jelly, Light Blueberry-Almond Fruit Spread, Carrots, Asparagus Spears, Chili con Carne, Vegetable Soup, and much more!
"...filled with clear and easy to follow information and tried and tested recipes that will put your canning nerves at ease. "—Maria Slavik, Sweet Domesticity Blog
Millions of people suffer from IBS, which can cause painful and embarrassing symptoms. Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the hidden culprits behind digestive disorders. The Low FODMAP 28-Day Plan, from New York Times and Amazon best-selling publisher Rockridge Press, is a straightforward 4-week plan for removing FODMAPs from your diet and banishing digestive pain forever. With easy guidelines and simple recipes, you’ll learn how to identify and avoid FODMAP foods, and make healthy and delicious FODMAP free meals in your own kitchen.
With The Low FODMAP 28-Day Plan you will soothe your digestive system and make it easy to enjoy meals again, with:
105 recipes for delicious, nutritious low FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn A “symptom tracker” so you can log what you’re eating and how it affects your symptoms An easy-to-follow quickstart guide to help you begin a low FODMAP diet Comprehensive lists of foods to enjoy or avoid based on their FODMAP content, 10 tips for sticking to a low FODMAP diet when dining out
This simple starter guide gives you four weeks of clean eating meal plans so that you won’t have to think about what to make for breakfast, lunch, and dinner—or whether it’s good for you. Written with busy people in mind, The Clean Eating 28-Day Plan gives you organized clean eating shopping lists for headache-free trips to the grocery store, and wholesome clean eating meals for even your most hectic weeknight.
This book also contains over 100 easy and filling clean eating recipes that are packed with fresh ingredients and satisfying combinations. Learn how to pair amazing flavors to make mouthwatering clean eating-friendly results, such as savory Roasted Butternut Squash and Black Bean Burritos, refreshing Seared Ahi Tuna with Chili-Lime Aioli, or comforting Bacon-Wrapped Meatloaf. With delicious meals and inventive pairings, you will be able to easily start and stick to a clean eating lifestyle, for amazing and permanent results.
Live healthier. Lose weight. Cut carbs. Gain energy. Sleep better. Most people who choose to do a sugar detox have similar goals. But just because you want to achieve the same things doesn’t mean you’re starting from the same place.
10-Day Sugar Detox takes into account the real eating habits of aspiring sugar detoxers. It offers four different detoxes, each of which can be undertaken to end sugar addiction safely and successfully. Which sugar detox is right for you?
• Orange Plan: Vegetarian
• Yellow Plan: Carnivorous
• Green Plan: Grain-free, legume-free
• Blue Plan: Grain-free, legume-free, dairy-free
Each sugar detox includes its own shopping list and meal plan for the 10-day period—so the only thing you have to think about is how good you’re going to feel by the end.
Recipes include: Cheesy Bacon Breakfast Casserole, Steak Salad with Goat Cheese, Curried Carrot Soup with Basil, Sesame-Ginger Soba Noodles, Spicy Salmon Burgers, Grilled Garlic-Rosemary Pork Tenderloin, Chocolate-Almond Fondue, and more!
Get the most out of your groceries and discover how easy cooking for two can be with healthy, wholesome recipes that you can quickly pull together after work.
Cooking for two isn’t always easy. That’s why Healthy Cookbook for Two features fast, flavorful recipes using fresh, affordable ingredients that are tailored for your two-person table. From quick yet satisfying weeknight dinners to hearty Sunday brunches to guilt-free desserts, Healthy Cookbook for Two is the go-to cookbook for couples looking to prepare nutritious dishes together.
Collaborate in the kitchen, with:
· 175 duo-friendly recipes designed to ditch the delivery and limit leftovers
· 10 need-to-know tips for shopping and cooking for two
· Simple side pairing suggestions to complement your meals
· Nutritional information accompanying every recipe
· Make-ahead meal plans that make cooking for two stress-free
Healthy Cookbook for Two proves that preparing nutritious, couple-sized meals has never been easier—or tastier.
Fast Diet is proven to be the easiest and simplest way to lose weight,
The Fast Diet, also known as the 5 2 Diet, is a
sensible and effective approach to weight loss. It's simple—you'll eat
low-calorie meals two days a week, while eating your recommended daily
requirement of calories on the other five days. Once you start a Fast Diet,
you'll watch the pounds melt away.
THE FAST DIET COOKBOOK gives
you the recipes and guidance you need to easily transform your body and your
eating habits on the Fast Diet.
Start a Fast Diet right away for health and
weight loss, with:
Dozens of delicious,
easy Fast Diet recipes for both fasting and non-fasting days
32 tasty recipes for your low-calorie fasting days, including Banana Walnut
Muffins, French Onion Soup, and Vegetable Lo Mein
filling recipes during your non-fasting days, like Tomato Basil
Flatbread, Baked Macaroni and Cheese, and Spinach Mushroom Lasagna Bake
Fast Diet meal plan, customized for both men and women based on recommended
daily calorie intake
Information on the
science of the Fast Diet and how it promotes weight loss and optimum health
Take control of your health with the Paleo diet and still enjoy great Paleo bread and baked treats. Although many people fall off the Paleo diet because they miss bread, Paleo Bread will help you make the transition without having to give up bread.
With Paleo Bread as your guide, create gorgeous baked products and loaves of Paleo bread:
• 75 simple Paleo bread recipes, for breakfasts, desserts and dinners.
• Everyday recipes for all your favorites, including fluffy Country-Style White Bread, savory Grandma's Zucchini Bread, and melt-in-your-mouth Old-Fashioned Cinnamon Rolls
• 10 Tips for Paleo Baking to make you an expert at baking Paleo bread at home
• Information on how to use the top alternative ingredients for Paleo bread, including almond flour, coconut oil and flaxseed meal
• Lessons on the science and health benefits of baking Paleo bread
Paleo Bread will show you how to eat healthy while still enjoying your favorite baked goods, making it easy to stick to the Paleo diet permanently.
All the Recipes You’ll Need to Eat Well and Lose Weight on the Fast Metabolism Diet
When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body—and finally achieve your weight loss goals. Features include:
• Clear explanations of why eating can actually help you lose weight
• Informative food lists to ensure you make smart choices on the Fast Metabolism Diet
• Invaluable tips for success as you move through the diet’s three stages
• A sample four-week meal plan to help you get started
• Nutritional information for every recipe
Enjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you.
It’s easy to fall into the rut of making the same salads over and over, but the excuses end now. Salads That Inspire is a cookbook of the most creative, delicious salads you’ve yet to eat, featuring original combinations of fresh fruits, vegetables, nuts, spices, proteins, grains, cheeses, and dressings. Healthy eating never tasted so good.
Get your salad fix on today with:
• 45 healthy, homemade dressing recipes
• Mason jar layering instructions for over 60 prep-to-go salads
• Tips for toasting spices and nuts, infusing dressings, and making recipes more (or less) gourmet
• A guide to pairing greens and dressings to help you and invent your own salads
From Arugula Salad with Grilled Watermelon, Pistachios, and Honey-Lime Vinaigrette to Moroccan Chicken Salad with Herbed Quinoa and Spicy Yogurt Dressing, the recipes showcase endless varieties of fresh and flavorful ingredients that will forever change the way you think about and enjoy salad.
your slow cooker.
Cooker for Beginners will take the time and frustration out of cooking vegan at
home. Vegan Slow Cooker for Beginners
offers healthy, simple vegan slow cooker recipes designed perfectly for the busy
vegan. Vegan Slow Cooker shows you
how to use your slow cooker to make hearty vegan meals and save hours of time
every day. With 150 easy and delicious vegan slow cooker recipes, Vegan Slow Cooker for Beginners is a
comprehensive guide to creating nutritious and flavorful plant-based meals—with
enough for leftovers.
Cooker for Beginners will show you how to create easy vegan slow cooker meals
150 delicious and simple vegan slow cooker recipes
Vegan slow cooker crowd-pleasers, such as Black Bean Breakfast Burritos, Vegan Eggplant
Parmesan, and Chocolate–Peanut Butter Cake
Tips for buying the slow cooker that’s right for your
Advice on stocking your pantry and equipping your kitchen
from the editors of Vegan Slow Cooker for
Slow Cooker for Beginners is your no-hassle guide to enjoying the
healthful benefits of a vegan lifestyle.
"What must it be like, I wonder, to live in a world where food appears at the press of a button? How would I spend the hours I now commit to combing the woods for sustenance if it were so easy to come by?"
-- Katniss Everdeen, The Hunger Games
The Hunger Games trilogy captivates its audience through a storyline dominated by the quest for food, with the vast culinary disparity between the impoverished districts and the opulent Capitol taking center stage.
For the Hunger Games characters, food is both a weapon and an act of love, and -- as in today's world -- it is essential to survival. Fortunately, most of us inhabit a more prosperous world than the Hunger Games tributes, one where food can appear with the press of a button.
THE UNOFFICIAL RECIPES OF THE HUNGER GAMES
Savor the post-apocalyptic world of Panem one dish at a time with The Unofficial Recipes of The Hunger Games. Offering 187 recipes, this cookbook serves fans an authentic taste of the Hunger Games trilogy, whether foraged for in the impoverished District 12 or devoured at the lavish banquets of the Capitol.
Satisfy your appetite with the recipes savored by the Hunger Games tributes:
• Peeta's Burnt Raisin Nut Bread
• Orange Chicken in Cream Sauce
• Beloved Lamb Stew With Dried Plums
Consume the dishes inspired by the heroic characters of The Hunger Games:
• Creamy Roasted Katniss Soup
• Prim's Birthday Venison Steaks
• Gale's Venison Pot Roast
Hunt like Katniss and Gale for adventurous ingredients and create daring dishes:
• Greasy Sae's Holiday Stuffed Possum
• Hazelle's Authentic Beaver Stew
Transport your senses into the world of The Hunger Games, Catching Fire and Mockingjay, and relish the delicious adventures of the trilogy over and over again.
Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one’s body in much the same way acupuncture relieves pain—except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression and to control weight gain and physical pain.
With EFT and Tapping for Beginners:
• Practice the basic tapping sequences using helpful illustrations that show you the exact energy points to activate on your head, hands, and torso.
• Learn how to focus your thoughts and tapping goals with freewriting and journaling.
• Begin experiencing relief from stress and everyday anxieties.
• Use tapping to help manage the root causes of weight gain and the physical symptoms associated with diabetes, high blood pressure, persistent pain, and more.
Juicing for Beginners will teach you how to start using juicing recipes today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet. Learn how to pick out the juicer and juicing recipes that are perfect for you. Discover the nutritional benefits of each ingredient, from oranges, to spinach, to wheatgrass, and find out how to create your own refreshing flavorful juicing recipes. With easy-to-follow directions and amazing juicing recipes, Juicing for Beginners is your complete juicing bible.
Juicing for Beginners will change your diet and your life with:
• 100 easy, tasty juicing recipes, from Pomegranate Peach Detox Blend, to Mango Tango Green Juice
• Tips on using juicing recipes for weight loss, including the juice fast, juice cleanse, and juice detox
• Introduction to 11 healthy additives to increase health benefits of your juicing recipes such as wheatgrass, whey powder, and aloe vera
• Overview of how to use juicing recipes to fight diseases and common health ailments
• Detailed nutritional information charts for every ingredient
Juicing for Beginners is the book you need to get you on the way to your slimmer, healthier life.
Numerous scientific and medical studies have proven that the Mediterranean Diet is one of the most effective diets for losing weight and improving overall health. The Quick and Easy Mediterranean Diet Cookbook will give you over 75 fast and delicious Mediterranean Diet recipes, packed with fresh foods, whole grains, and healthy fats, so you can experience the benefits of Mediterranean eating right away. With easy meal plans, shopping lists, and recipes bursting with flavor, The Quick and Easy Mediterranean Diet Cookbook will make your path to better health simple and enjoyable.
The Quick and Easy Mediterranean Diet Cookbook will give you all the tools you need to make fast Mediterranean Diet recipes, with:More than 75 quick and easy Mediterranean Diet recipes, including Cinnamon Pumpkin Oatmeal, Tomato Almond Pesto, and Agave Glazed SalmonA comprehensive list of Mediterranean Diet foods to add to your shopping listSteps for saving both time and money through weekly meal planningPractical tips for making quick and flavorful Mediterranean Diet meals using the tools and ingredients you already have on hand
The Mediterranean Diet is more than just another fad diet – it is a healthy way of life that anyone can enjoy. The Quick and Easy Mediterranean Diet Cookbook will help you incorporate Mediterranean Diet recipes into your kitchen repertoire, with amazing results.
Whether you’re gluten-free, Paleo, or simply looking to eat healthier meals, you know this for certain: Carbs are out and vegetables are in. This trusty spiralizer cookbook will make it easier than ever to prep and enjoy 101 recipes for flavorful and good-for-you meals that are built around veggies. Here’s what’s included:
• Clear instruction on which fruits and vegetables spiralize well—and which don’t
• A review of popular spiralizer brands and models, to help those on the fence decide which is best for them
• Recipe icons indicating whether meals can be made with a hand-crank spiralizer (Paderno, Inspiralizer, and more), an hourglass-shaped spiralizer (Vegetti, Brieftons, and more) or both types—and which blade to use for each
• A chapter of spiralizer recipes to satisfy high-carb cravings, from fettuccine alfredo to chow mein
• A chapter of basic condiments, sauces, and dressings to flavor the rainbow of veggies you’ll be spiralizing
• Nutritional information included with every recipe, noting calories, fat, cholesterol, total carbs, fiber, and protein
Meals this healthy have never been more fun to make or more delicious to eat.
Start noodling today these recipes:
• Fried Eggs with Cheesy Sweet Potatoes
• Beet and Arugula Salad with Goat Cheese and Walnuts
• Tom Ga Gai with Quick Pickled Cucumber Noodles
• Lemon-Basil Carrot Risotto
• Zoodle Puttanesca
• BLT on Potato Fritters
• Chocolate-Beet Muffins
— Katniss Everdeen
Savor the post-apocalyptic world of Panem one dish at a time with the Catching Fire Cookbook. Offering over 65 recipes, this cookbook serves fans an authentic taste of Catching Fire, whether foraged for in the impoverished District 12 or devoured at the lavish banquets of the Capitol.
• Satisfy your appetite with the recipes savored by the tributes: Peeta’s Multigrain Bread, Chicken with Orange Sauce, and Parsley Mashed Potatoes
• Consume the dishes inspired by Catching Fire: Pepper Jack and Chive Muffins, Lamb Chops With a Balsamic Plum Reduction, and Tiny Plum Tarts
• Hunt like Katniss and Gale for adventurous ingredients and create daring dishes: Charred Tree Rat, Hazelle’s Authentic Beaver Stew, and Spit-Roasted Goat
Transport your senses into the world of The Hunger Games with Catching Fire Cookbook, and relish the delicious adventures of the trilogy over and over again.
Find a healthy balance in your body's pH levels with the 30-day meal plan from The Essential Alkaline Diet Cookbook.
Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle benefits, the Alkaline Diet improves bone health, cholesterol, blood pressure, cardiovascular health, and much more. With ailment-specific recipes and a 30-day meal plan to ensure success, The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever.
The Essential Alkaline Diet Cookbook offers:150 Satisfying Recipes that will naturally bring your system back to balance with low-sodium, low-sugar, low-fat, high-fiber, and antioxidant rich meals 30-Day Meal Plan for supporting your immune system, thyroid, or kidneys An Essential Overview of the Alkaline Diet, including a handy list of the alkaline or acidic values of nearly 200 foods
Alkaline Diet recipes include: Almond-Quinoa Muffins, Quinoa and Avocado Salad, Vegetable Potpie, Championship Chili, Lovers' Lasagna.
Taste the benefits of a pH balanced diet with The Essential Alkaline Diet Cookbook.
A Step-by-Step Guide to Reclaiming Your Health with Nourishing Food
Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health.
The Autoimmune Paleo Cookbook & Action Plan offers:
· 130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients
· Extensive lists of foods to avoid—and to enjoy—during the elimination phase of the diet
· A 30-day meal plan so you never have to wonder what to eat
· Step-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggers
Changing your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.
Fermentation has given us some of the food world’s most treasured delights, and with DIY Fermentation, making delicious probiotic foods in your own kitchen has never been easier. Accessible overviews of fundamental fermentation techniques and step-by-step recipes provide the basic skills you will turn to again and again as you experiment with nourishing ferments at home. Work your way through a wide range of do-it-yourself fermentation projects with:
· 100+ recipes to make your own sauerkraut, kimchi, pickles, kefir, yogurt, vinegar, kombucha, hard apple cider, and more
· Recipes ranging from beginner to advanced to put your skills to the test
· Detailed troubleshooting guides to ensure fermentation success
· Insider tips and anecdotes from fermentation experts
· Step-by-step illustrations to stay on track
· A bonus chapter integrating homemade ferments into everyday cooking
Enjoy all the health benefits and delicious flavors of naturally fermented vegetables, fruits, dairy, beverages, breads, condiments, and much more with this invaluable guide to unleash your inner DIYer and master your fermentation skills.
with The Quick & Easy DASH Diet
If you’re among the 50 million Americans who suffer from
hypertension, then the DASH diet, rated #1 Best Diet Overall by U.S. News & World Report, can help
you lower your blood pressure, lose weight, and prevent disease. The Quick & Easy DASH Diet Cookbook
will show you how to create fast and simple DASH diet recipes, packed with
hearty vegetables, lean meats, and whole grains, and low in salt and
cholesterol. Each recipe in The Quick
& Easy DASH Diet Cookbook is delicious and healthy, and can be made in
under 30 minutes.
The Quick & Easy
DASH Diet Cookbook will show you how to make fast and tasty meals that can improve
your heart health, with:
77 easy DASH diet recipes, such as Lemon-Blueberry
Muffins, Fruit Salad with Fresh Mint, and White Chicken Chili
9 money- and time-saving tips for eating on the
Grocery shopping guide
Advice on cooking your favorite foods with less
Instructions for creating a DASH diet meal plan
With wholesome recipes and clear-cut advice, The Quick & Easy DASH Diet Cookbook makes
heart-healthy eating simple and fast.
Put the power of an ancient healing tradition to work for you by creating a balanced body, clearer mind, and delicious meals—even on your busiest day.
Ayurveda, a tradition that’s helped people flourish for 5,000 years, can become a powerful practice for strengthening our bodies, spirits, and minds. The Easy Ayurveda Cookbook combines a proven traditional approach to health with an understanding of today’s time constraints.
The Easy Ayurveda Cookbook offers:
• A handy quiz to help you determine your dosha—the essence of your body’s composition
• 125 tantalizing recipes that can all be made in 30 minutes or less
• Clear labels that help you determine which recipes will balance your dosha
• More than 100 mindfulness tips that you can start using right now
Harness the balancing power of an ancient tradition with The Easy Ayurveda Cookbook.
Most recipes feed six to eight people, and smaller households are often left with the monotony of leftovers or pricey, unused groceries that end up in the trash. Whether you’re new to vegan cooking or a long-time plants fan, The Plant-Based Pair makes cooking for two people easier and more delicious than ever. Covering everything from simple breakfasts to decadent desserts, these wholesome dishes pack plenty of nutrition into every bite while turning the chore of cooking into a fun date night.
The Plant-Based Pair offers:
• 125 tantalizing vegan recipes that make just enough for two
• Several 30-minutes or less meals to make
• Great ideas for saving time and money to get the most out of your groceries
• 10 helpful tips for living a happy vegan life
• The most useful, healthy ingredients to have on-hand for making any meal a success
• Practical advice for cooking more efficiently as a team
Create super satisfying plant-based meals just for two with The Plant-Based Pair.
Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”
If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book.
What if I told you that just about everything magazines and trainers "teach" you about dieting is wrong?
What if you could build muscle and lose fat eating "naughty" foods every week?
What if you didn't have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?
In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you've been led to believe?
Imagine...eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by "gurus" and other shysters.
Well, I have good news.
When you know how to diet properly--and this doesn't mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.
And this book will show you the way.
Here's a "sneak peek" of what you'll find inside:
11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.
14 "diet-friendly" snacks that you'll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.
16 succulent beef and pork recipes that make great lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.
18 poultry recipes that you'll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.
8 savory seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.
11 awesome side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.
10 delectable desserts that can actually fit your macros, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.
Simply put, The Shredded Chef isn't just another "healthy cookbook."
It's 270 pages of practical dietary wisdom backed by over 115 scientific studies (all referenced, of course!) and decades of anecdotal evidence.
It's also going to give you simple and helpful cooking insights that will immediately upgrade your culinary skills.
So...imagine, just 12 weeks from now, wooing your friends, family, and significant other with restaurant-quality meals that cost a fraction of the price...
...and being constantly complimented on how you look and asked what the heck you're doing.
Well, scroll up, buy this book now, and start your journey to your best body ever today.
SPECIAL BONUS FOR READERS
With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building and give you tried-and-true weightlifting programs that will change your body in just 8 weeks.
You'll also get 10 meal plans (5 for men and 5 for women) that show you how to put flexible dieting principles into practice and make them work for you.
And last but not least, you'll get a spreadsheet that contains the calorie and macronutrient counts for all the recipes in the book.
Look for Deb Perelman’s new book, Smitten Kitchen Every Day: Triumphant and Unfussy New Favorites, coming October 24, 2017.
Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad?
With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time.
Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time.
Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion.
From Bob Harper, the bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC’s ongoing smash reality show The Biggest Loser, comes 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob’s practical strategies for getting thin!
THE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHT—FAST!
In The Skinny Rules, super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration! Skinny Meals answers the call, delivering 100 new Skinny Rules–abiding recipes (all of them under 350 calories!) and a month’s worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them! With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, Skinny Meals is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy!
Praise for Skinny Meals
“Skinny Meals rocked my world. . . . It’s not just a how-to book. It includes so many yummy food ideas that . . . it’s easy to get through the day without feeling like you’re denying yourself. . . . I may have found the diet book that changes my life.”—Books for Better Living
From the Trade Paperback edition.
America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!
The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.
In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!
In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers readers the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep readers satisfied while boosting their metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so readers will continue to torch calories and shed pounds.
The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether readers are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days--and stay that way for good!
"Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!"
—Isa Chandra Moskowitz, author of Isa Does It
"So many things I want to make! This is a book you'll want on the shelf."
—Sara Forte, author of The Sprouted Kitchen
A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web.
This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too!
Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!
From the Trade Paperback edition.
With more than 125 recipes that will satisfy every member of the family, Chef Alexander provides complete, affordable options for breakfast, lunch, and dinner, along with mix-and-match side dishes, healthy snacks, and desserts. From Broccoli & Cheddar Frittatas to Steak Fajita Quesadillas, Family Sized Meatball Parmesan to Peanut Butter Fudge Sundaes, these wholesome, satisfying dishes will become an essential part of every family cook's repertoire.
In addition to an overview of the Biggest Loser eating plan and Chef Alexander's recipes, readers will find helpful cooking and cost-saving tips from favorite Biggest Loser contestants and online club members. They will also find simple ways to get kids involved in the kitchen and fun ideas for family mealtimes. Designed to make healthy eating accessible for everyone, The Biggest Loser Family Cookbook will help pad wallets--not waistlines.
Can’t imagine living without cheese? Convinced that dairy-free baked goods just don’t cut it? Hate the taste of tofu and not a fan of boring salads? EXCUSES, BE GONE!
Blogger-author extraordinaire Kristy Turner deliciously refutes every excuse you’ve ever heard with 125 bursting-with-flavor vegan recipes for every meal of the day—including dessert!“All those special ingredients are way more expensive.” Not when you can make your own Homemade Seitan, Barbecue Sauce, Zesty Ranch Dressing, and Tofu Sour Cream.“I could never give up cheese!” You won’t miss it at all with Tempeh Bacon Mac ‘n’ Cheese with Pecan Parmesan, Tofu Chèvre, Citrus-Herb Roasted Beets with Macadamia Ricotta, or Mushroom Cheddar Grilled Cheese Sandwiches.“What about brunch?” Chickpea Scramble Breakfast Tacos, Lemon Cornmeal Waffles with Blueberry Sauce, and Caramel Apple-Stuffed French Toast are vegan breakfasts of champions!“My friends won’t want to come over for dinner.” They will when they get a taste of Carrot Cashew Pâté, Portobello Carpaccio, and Gnocchi alla Vodka.“But I scream for ice cream!” Then you’ll shriek over Dark Chocolate Sorbet, Mango Lassi Ice Cream, and from-scratch Oatmeal Raisin Ice Cream Sandwiches.If you’re a waffling vegan newbie, on-the-fence vegetarian, or veg-curious omnivore, this book will banish your doubts. You’ll find you can get enough protein, fit in at a potluck, learn to love cauliflower, and enjoy pizza, nachos, brownies, and more—without any animal products at all. (Even vegan pros will discover some new tricks!)
Colorful photographs throughout will have you salivating over Kristy’s inventive, easy-to-follow recipes. So what are you waiting for? Get in the kitchen and leave your excuses at the door!
The book includes two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes.
Every recipe has an easy-to-follow icon system to identify key recipe attributes (i.e., recovery friendly; low-calorie; quick and easy), along with a nutrition guide that offers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.
Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell--and most people can't afford the hype.
Thug Kitchen lives in the real world. In their first cookbook, they're throwing down more than 100 vegan recipes for their best-loved meals, snacks, and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they're going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own.
This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.
Consider this your HUNGRY GIRL BIBLE. In Hungry Girl to the Max!, Lisa Lillien has created a book that is a must-have for anyone who craves insanely delicious food without the high-calorie price tag! HG classics like large-and-in-charge egg mugs, oversized oatmeal bowls, crock-pot recipes, comfort foods, foil-pack dishes, and fast-food swaps are all here. You'll also find single-serving recipes, dishes with five ingredients or less, meatless meals, and more. Including:
*Chili Cheese Egg Mug (195 calories)
*Cinna-Raisin Oatmeal (301 calories)
*Over the Rainbow Pancakes (267 calories)
*Onion Rings Parm (176 calories)
*Garlic-Bread White Pizza (289 calories)
*Southwestern Meatloaf (232 calories)
*Cheesed-Up Taco Turkey Burgers (219 calories)
*Veggie-Loaded Cashew Chicken (318 calories)
*Gooey-Good Fuji Apple Pie (159 calories)
*Chocolate PB Pretzel Cupcakes (135 calories)
. . . and SO much more!
A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day!
Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.
Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:
Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple CompoteSalads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea StewPasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring VegetablesStir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks”Baked and Stuffed Vegetables: Millet-Stuffed Chard RollsThe Amazing Bean: White Beans and Escarole with ParsnipsGreat Grains: Polenta Pizza with Tomatoes and BasilDesserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!
Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!
Bean 'n Cheesy Soft Taco in an Egg Mug
PB&J Oatmeal Heaven
Creamy Crab Cakes Benedict
Classic Cheesesteak Salad
Dreamy Butternut Chicken Foil Pack
Burger-ific Mushroom Melt
Buffalo Chicken Wing Macaroni & Cheese
Big Apple Butternut Squash Soup
Loaded Bacon-Wrapped Hot Dogs
. . . And more!
Millions of people have been turned on to the healthy lifestyle that is the South Beach Diet. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook.
Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-area restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them.
The sound advice readers count on from the South Beach Diet name are still featured. The book provides practical timesaving tips and advice for how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook is for believers and newcomers alike.
Simply put, the Paleo diet is the diet that humans were intended to eat.
Low carb, high protein, and full of wholesome, natural foods, the Paleo diet has gained rapid popularity for those who truly savor good cooking, but no longer want to be weighed down by processed or unhealthy food.
THE PALEO COOKBOOK simplifies the transition into the Paleo lifestyle. This comprehensive cookbook has 300 mouthwatering recipes for every meal and occasion, all gluten free and full of whole, unprocessed ingredients.
Start feeling better and get fit today with:
The basic science goes like this: Microscopic cells called “mycelium”--the fruit of which are mushrooms--recycle carbon, nitrogen, and other essential elements as they break down plant and animal debris in the creation of rich new soil. What Stamets has discovered is that we can capitalize on mycelium’s digestive power and target it to decompose toxic wastes and pollutants (mycoremediation), catch and reduce silt from streambeds and pathogens from agricultural watersheds (mycofiltration), control insect populations (mycopesticides), and generally enhance the health of our forests and gardens (mycoforestry and myco-gardening).
In this comprehensive guide, you’ll find chapters detailing each of these four exciting branches of what Stamets has coined “mycorestoration,” as well as chapters on the medicinal and nutritional properties of mushrooms, inoculation methods, log and stump culture, and species selection for various environmental purposes. Heavily referenced and beautifully illustrated, this book is destined to be a classic reference for bemushroomed generations to come.
From the Trade Paperback edition.
More than 650 recipes exemplify Madhur's unsurpassed ability to create simple, flavorful homecooking that is well within the reach of every cook. Extensive sections on Beans, Vegetables, Grains, and Dairy explore the myriad ways these staples are enjoyed worldwide. Each section opens with a detailed introduction; Madhur describes methods for preparation and storage, as well as different cooking techniques and their cultural origins. Throughout she balances appealing, uncomplicated dishes such as sumptuous omelets and rich polentas with less familiar ingredients such as green mangoes, pigeon peas, and spelt. Madhur demystifies the latter with clear-cut explanations so that incorporating new combinations and interesting flavors into everyday cooking becomes second nature. She also offers substantial sections on Soups, Salads, and Drinks, as well as Sauces and Other Flavorings, to help round out a meatless meal and add exciting new flavors to even the most easily prepared dishes. Finally, a complete glossary of ingredients and techniques clarifies some of the little-known elements of the world's cuisines so that even the uninitiated can bring the flavors of Asia, the Middle East, the Caribbean, and more to their tables.
Throughout this extensive collection, Madhur includes personal anecdotes and historical contexts that bring her recipes to life, whether she's remembering field of leeks she saw in the mountains of northern Greece or describing how corn-based dishes arrived in Indonesia through colonial trade. Committed vegetarians will rejoice at the wide variety of meatless fare she offers, and nonvegetarians will enjoy experimenting with Madhur's global flavorings. This highly readable resource promises to be a valuable addition to any cook's library, helping everyone make healthful ethnic foods a part of everyday cooking.