NEW YORK TIMES BESTSELLER • WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD
The Secret Race is the book that rocked the world of professional cycling—and exposed, at long last, the doping culture surrounding the sport and its most iconic rider, Lance Armstrong. Former Olympic gold medalist Tyler Hamilton was once one of the world’s top-ranked cyclists—and a member of Lance Armstrong’s inner circle. Over the course of two years, New York Times bestselling author Daniel Coyle conducted more than two hundred hours of interviews with Hamilton and spoke with numerous teammates, rivals, and friends. The result is an explosive page-turner of a book that takes us deep inside a shadowy, fascinating, and surreal world of unscrupulous doctors, anything-goes team directors, and athletes so relentlessly driven to win that they would do almost anything to gain an edge. For the first time, Hamilton recounts his own battle with depression and tells the story of his complicated relationship with Lance Armstrong. This edition features a new Afterword, in which the authors reflect on the developments within the sport, and involving Armstrong, over the past year. The Secret Race is a courageous, groundbreaking act of witness from a man who is as determined to reveal the hard truth about his sport as he once was to win the Tour de France.
With a new Afterword by the authors.
“Loaded with bombshells and revelations.”—VeloNews
“[An] often harrowing story . . . the broadest, most accessible look at cycling’s drug problems to date.”—The New York Times
“ ‘If I cheated, how did I get away with it?’ That question, posed to SI by Lance Armstrong five years ago, has never been answered more definitively than it is in Tyler Hamilton’s new book.”—Sports Illustrated
“Explosive.”—The Daily Telegraph (London)
Now an instant #1 New York Times bestseller, Humans of New York began in the summer of 2010, when photographer Brandon Stanton set out to create a photographic census of New York City. Armed with his camera, he began crisscrossing the city, covering thousands of miles on foot, all in an attempt to capture New Yorkers and their stories. The result of these efforts was a vibrant blog he called "Humans of New York," in which his photos were featured alongside quotes and anecdotes.
The blog has steadily grown, now boasting millions of devoted followers. Humans of New York is the book inspired by the blog. With four hundred color photos, including exclusive portraits and all-new stories, Humans of New York is a stunning collection of images that showcases the outsized personalities of New York.
Surprising and moving, Humans of New York is a celebration of individuality and a tribute to the spirit of the city.
Lance Armstrong won a record-smashing seven Tours de France after staring down cancer, and in the process became an international symbol of resilience and courage. In a sport constantly dogged by blood-doping scandals, he seemed above the fray. Then, in January 2013, the legend imploded. He admitted doping during the Tours and, in an interview with Oprah, described his "mythic, perfect story" as "one big lie." But his admission raised more questions than it answered—because he didn’t say who had helped him dope or how he skillfully avoided getting caught.
The Wall Street Journal reporters Reed Albergotti and Vanessa O'Connell broke the news at every turn. In Wheelmen they reveal the broader story of how Armstrong and his supporters used money, power, and cutting-edge science to conquer the world’s most difficult race. Wheelmen introduces U.S. Postal Service Team owner Thom Weisel, who in a brazen power play ousted USA Cycling's top leadership and gained control of the sport in the United States, ensuring Armstrong’s dominance. Meanwhile, sponsors fought over contracts with Armstrong as the entire sport of cycling began to benefit from the "Lance effect." What had been a quirky, working-class hobby became the pastime of the Masters of the Universe set.
Wheelmen offers a riveting look at what happens when enigmatic genius breaks loose from the strictures of morality. It reveals the competitiveness and ingenuity that sparked blood-doping as an accepted practice, and shows how the Americans methodically constructed an international operation of spies and revolutionary technology to reach the top. It went on to become a New York Times Bestseller, a Wall Street Journal Business Bestseller, and win numerous awards, including a Gold Medal for the Axiom Business Book Awards. At last exposing the truth about Armstrong and American cycling, Wheelmen paints a living portrait of what is, without question, the greatest conspiracy in the history of sports.
In June 2013, when Lance Armstrong fled his palatial home in Texas, downsizing in the face of multimillion-dollar lawsuits, Juliet Macur was there—talking to his girlfriend and children and listening to Armstrong's version of the truth. She was one of the few media members aside from Oprah Winfrey to be granted extended one-on-one access to the most famous pariah in sports.
At the center of Cycle of Lies is Armstrong himself, revealed through face-to-face interviews.
But this unfolding narrative is given depth and breadth by the firsthand accounts of more than one hundred witnesses, including family members whom Armstrong had long since turned his back on—the adoptive father who gave him the Armstrong name, a grandmother, an aunt. Perhaps most damning of all is the taped testimony of the late J.T. Neal, the most influential of Armstrong's many father figures, recorded in the final years of Neal's life as he lost his battle with cancer just as Armstrong gained fame for surviving the disease.
In the end, it was Armstrong's former friends, those who had once occupied the precious space of his inner circle, who betrayed him. They were the ones who dealt Armstrong his fatal blow by breaking the code of silence that shielded the public from the grim truth about the sport of cycling—and the grim truth about its golden boy, Armstrong.
Threading together the vivid and disparate voices of those with intimate knowledge of the private and public Armstrong, Macur weaves a comprehensive and unforgettably rich tapestry of one man's astonishing rise to global fame and fortune and his devastating fall from grace.
With his usual deadpan delivery and an awareness that it's all mildly preposterous, Hutchinson looks at the things that make you faster – training, nutrition, the right psychology – and explains how they work, and how what we know about them changes all the time. He looks at the things that make you slower, and why, and how attempts to avoid them can result in serious athletes gradually painting themselves into the most peculiar life-style corners.
Faster is a book about why cyclists do what they do, about what the riders, their coaches and the boffins get up to behind the scenes, and about why the whole idea of going faster is such an appealing, universal instinct for all of us.
Taking a double Yellow Jersey was a staggering achievement. This memoir shows just how remarkable it was, given the uphill struggle Froome faced. Growing up in Kenya, biking down mile after mile of dusty road, and staying in a humble tin hut, he developed a fierce passion and determination to win.
The road to Europe was long, gruelling and filled with setbacks - but it prepared him for teamwork as a domestique and then the leap to leader of Team Sky and a shot at winning the Tour de France. In The Climb, written with the renowned investigative reporter David Walsh, he vividly recounts the struggles, the rivalries, the battles, the comebacks. Finally he traces his path to triumph and his mission to help clean up cycling.
Inspiring and exhilarating, it will leave you ready to face your own challenges in life, whatever they may be.
'Engaging, vividly evoked' Mail on Sunday, Books of the Year
'What Chris has done is phenomenal' Sir Chris Hoy
One cool evening in October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future. Nearly fifty pounds overweight at the time and unable to climb the stairs without stopping, he could see where his current sedentary lifestyle was taking him.
Most of us, when granted such a moment of clarity, look the other way—but not Rich.
Plunging into a new way of eating that made processed foods off-limits and that prioritized plant nutrition, and vowing to train daily, Rich morphed—in a matter of mere months—from out-of-shape midlifer to endurance machine. When one morning ninety days into his physical overhaul, Rich left the house to embark on a light jog and found himself running a near marathon, he knew he had to scale up his goals.
How many of us take up a sport at age forty and compete for the title of the world’s best within two years? Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans against each other in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the Epic5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.
But Finding Ultra is much more than an edge-of-the-seat look at a series of jaw-dropping athletic feats—and much more than a practical training manual for those who would attempt a similar transformation. Yes, Rich’s account rivets—and, yes, it instructs, providing information that will be invaluable to anyone who wants to change their physique. But this book is most notable as a powerful testament to human resiliency, for as we learn early on, Rich’s childhood posed numerous physical and social challenges, and his early adulthood featured a fierce battle with alcoholism.
Ultimately, Finding Ultra is a beautifully written portrait of what willpower can accomplish. It challenges all of us to rethink what we’re capable of and urges us, implicitly and explicitly, to “go for it.”
Needing a change, Mike Carter did just that. Following the Thames to the sea he embarked on an epic 5,000 mile ride around the entire British coastline - the equivalent of London to Calcutta.
He encountered drunken priests, drag queens and gnome sanctuaries. He met fellow travellers and people building for a different type of future. He also found a spirit of unbelievable kindness and generosity that convinced him that Britain is anything but broken. This is the inspiring and very funny tale of the five months Mike spent cycling the byways of the nation.
For 11 years I was a professional cyclist, competing in the hardest and greatest races on Earth. I was in demand from the world’s best teams, a well-paid elite athlete. But I never won a race. I was the hired help.
When my mum dropped me off in a small French town aged 17, I was full of determination to be a professional cyclist, but I was completely green. I went from mowing the team manager’s lawn to winning every amateur race I entered. Then I turned pro and realised I hated the responsibility and pressure of chasing victory. And that’s when I became a domestique.
I learned to take that hurt and give it everything I had to give, all for someone else’s win. When the order came in to ride I pushed out with the hardest rhythm I could, dragging the group faster and faster, until my whole body screamed with pain. There were times I rode myself to a standstill, clutching the barrier metres from the line, as the lead group shot past. But that’s what made me a so good at my job.
As my career took off, I started looking at the fans lining the route, cheering us like heroes. The passion for cycling oozed off them, but they couldn’t know what it was really like. They didn’t see the terrible hotels, the crazy egos or all the shit that goes with great expectations. Well, this is how it is...
Living in New York City for five years as a transplant from Ohio, illustrator and T-shirt designer Nathan Pyle was fascinated by the unique habits and unspoken customs New Yorkers follow to make life bearable in a city with 8 million people (and seemingly twice the number of tourists). In NYC Basic Tips and Etiquette, Pyle reveals the secrets and unwritten rules for living in and visiting New York including the answers to such burning questions as, how do I hail a cab? What is a bodega? Which way is Uptown? Why are there so many doors in the sidewalk? How do I walk on an escalator? Do we need be touching right now? Where should I inhale or exhale while passing sidewalk garbage? How long should I honk my horn? If New York were a game show, how would I win? What happens when I stand in the bike lane? Who should get the empty subway seats? How do I stay safe during a trash tornado? Each tip is a little story illustrated in simple black and white drawings.
* A well-loved, classic tale of adventure
* Read this and you'll find yourself recommending it to friends again and again
This is the story of Barbara and Larry Savage's sometimes dangerous, often zany, but ultimately rewarding 23,000 miles global bicycle odyssey, which took them through 25 countries in two years. Miles From Nowhere is an adventure not to be missed!
Along the way, these near-neophyte cyclists encountered warm-hearted strangers eager to share food and shelter, bicycle-hating drivers who shoved them off the road, various wild animals (including a roof ape and an attack camel), sacred cows, rock-throwing Egyptians, overprotective Thai policeman, motherly New Zealanders, meteorological disasters, bodily indignities, and great personal joys. The stress of traveling together constantly for two years tested and ultimately strengthened the young couple's relationship.
As their trip ends you'll find yourself yearning for Barbara and Larry to mount back up and keep pedaling. It's a story that makes you feel like you've grown right along with the author.
When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day.
So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas.
Chef Biju and Dr. Lim vetted countless meals with the world’s best endurance athletes during the world’s most demanding races. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, nutritious recipes to make meals easy to prepare, delicious to eat, and better for performance.
The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. Allen and Lim offer breakfasts and pre-workout meals from oatmeal to egg dishes, portable foods that taste great during exercise including rice cakes and muffins, after-workout recovery meals and snacks that recharge your muscles quickly, dessert drinks and treats, simple sauces and dressings, and delicious dinners including chef Biju’s favorite pastas, soups and salads, empanadas, pizzas and burgers, seafood, Indian cuisine, grilled dishes, poultry, pork, and beef. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go. You will love how many recipes from The Feed Zone Cookbook make it into your regular rotation of favorite meals.
The Feed Zone Cookbook includes
• 150 delicious recipes illustrated with full-color photographs
• Breakfasts, lunches, recovery meals, dinners, snacks, desserts
• Portable real food snacks, including Lim's famous rice cakes
• Dr. Allen Lim's approach to the practice of food for athletes
• Dozens of quick-prep meals for before and after workouts
• Shortcuts, substitutions, and techniques to save time in the kitchen
• Over 100 gluten-free and vegetarian alternatives to favorite dishes
The Feed Zone Cookbook offers a simple, fresh way for athletes to enjoy cooking and dramatically improve their workout nutrition. Lim and Thomas strike the perfect balance between the science of nutrition and the practice of eating. You’ll taste the difference. You’ll feel the difference. And you may begin thinking differently how food can make sports better.
For even more portable recipes from the Feed Zone, don’t miss Feed Zone Portables. And for dinners that will delight your friends and family, see the new Feed Zone Table.
Kathy Peiss follows working women into saloons, dance halls, Coney Island amusement parks, social clubs, and nickelodeons to explore the culture of these young women between 1880 and 1920 as expressed in leisure activities. By examining the rituals and styles they adopted and placing that culture in the larger context of urban working-class life, she offers us a complex picture of the dynamics shaping a working woman's experience and consciousness at the turn-of-the-century. Not only does her analysis lead us to new insights into working-class culture, changing social relations between single men and women, and urban courtship, but it also gives us a fuller understanding of the cultural transformations that gave rise to the commercialization of leisure.
The early twentieth century witnessed the emergence of "heterosocial companionship" as a dominant ideology of gender, affirming mixed-sex patterns of social interaction, in contrast to the nineteenth century's segregated spheres. Cheap Amusements argues that a crucial part of the "reorientation of American culture" originated from below, specifically in the subculture of working women to be found in urban dance halls and amusement resorts.
Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels.
No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to:Fit the bike to your body for maximum efficiency and comfort Ride safely in a group Cope with any weather or altitude Maintain your bike Prepare for races of all types Master racing strategies and tactics Train efficiently and stay in peak condition year-round And much more
Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering.
A weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers training plans that turbocharge metabolism along with complementary nutritional advice. Each chapter is seasoned with anecdotal tips, success stories, pitfalls, and other advice from real people who have ridden themselves lean.
Dave Eggers, New York Times Book Review
Winner Silver Medal 2013 Independent Publisher Book Awards
In the same way that Michael Pollan’s slim bestseller Food Rules brought a gust of common sense to the everyday activity of eating, Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it.
A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers:
• Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs
• Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment
• Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be
• Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before
Also includes chapters on Accessories, Upkeep, and Technicalities as well as a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It.
'One of the most charismatic and flamboyant cyclists in recent history' Daily Telegraph
Laurent Fignon is one of the giants of modern cycling. Twice-winner of the Tour de France in the early eighties, Fignon became the star for a new generation. In 1989 he took part in one of the most fiercely-contested Tours of all time. Over the course of 3,285 kilometres he lost out to his American arch-rival, Greg LeMond, by an agonising eight seconds on the final Parisian time trial.
In this forthright and unflinching account the former champion spares neither friends nor opponents, nor even himself. In doing so he gives cycling fans a tantalising glimpse of what really went on behind the scenes of this epic sport - the friendships, the rivalries, the betrayals, the scheming, the parties, the girls, and, of course, the performance-enhancing drugs.
Laurent Fignon lived cycling at its peak. He enjoyed a truly exceptional career, winning over eighty titles from 1982 to 1993. The highs were matched by lows of serious injury, periods of self-doubt, and accusations of cheating.
Fignon's story bestrides a golden age in cycling: a time when the headlines spoke of heroes, not doping, and a time when cyclists were afraid of nothing.
Laurent Fignon was born in Paris in 1960. He won the Tour de France in 1983 and 1984 and the Giro d'Italia in 1989. In June 2009, Fignon revealed that he was being treated for advanced intestinal cancer and he died in August 2010.
With troubleshooting sections to quickly identify and correct common problems, 450 photographs and 40 drawings to clarify all the step-by-step directions so even the complete neophyte can get repairs right the first time, and Web sites and phone numbers of bicycle and parts manufacturers, this is truly the ultimate bicycle repair and maintenance manual. Now better than ever, the newest edition contains the latest information on component kits and carbon fork specifications.
Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through Ironman's 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record--and cross the finish line a mere 58 seconds apart.
In his new book Iron War, sports journalist Matt Fitzgerald writes a riveting epic about how Allen and Scott drove themselves and each other through the most awe-inspiring race in sports history. Iron War goes beyond the pulse-pounding race story to offer a fascinating exploration of the lives of the world's two toughest men and their unquenchable desire to succeed.
Weaving an examination of mental resolve into a gripping tale of athletic adventure, Iron War is a soaring narrative of two champions and the paths that led to their stunning final showdown.
For nearly 50 years, Bicycling has brought its readers the most up-to-date advice on everything from training and gear to nutrition and stories of cycling's greatest stars.
Now, for the first time, Bicycling gathers its best advice in a must-have book that cyclists of all levels can refer to again and again for answers to all of their cycling questions. Senior editor Emily Furia and her colleagues have gathered the latest, most useful information on getting started, buying gear, maintaining both road and mountain bikes, training for speed, racing techniques, understanding the rules of the road, and much more. This evergreen book is an invaluable resource for any cyclist who wants to ride their best.
Whether readers have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, Bike Your Butt Off! distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor.
With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives.
During the summer and fall of 2011, Bruce Weber, an obituary writer for The New York Times, bicycled across the country, alone, and wrote about it as it unfolded. Life Is a Wheel is the witty, inspiring, and reflective diary of his journey, in which the challenges and rewards of self-reliance and strenuous physical effort yield wry and incisive observations about cycling and America, not to mention the pleasures of a three-thousand-calorie breakfast.
The story begins on the Oregon coast, with Weber wondering what he’s gotten himself into, and ends in triumph on New York City’s George Washington Bridge. From Going-to-the-Sun Road in the northern Rockies to the headwaters of the Mississippi and through the cityscapes of Chicago and Pittsburgh, his encounters with people and places provide us with an intimate, two-wheeled perspective of America. And with thousands of miles to travel, Weber considers his past, his family, and the echo that a well-lived life leaves behind.
Part travelogue, part memoir, part romance, part paean to the bicycle—and part bemused and panicky account of a middle-aged man’s attempt to stave off, well, you know—Life Is a Wheel is “a book for cyclists, and for anyone who has ever dreamed of such transcontinental travels. But it also should prove enlightening, soul-stirring, even, to those who don’t care a whit about bikes but who care about the way people connect” (The Philadelphia Inquirer).
Now internationally acclaimed award-winning journalist David Walsh gives an explosive account of the shadow side of professional sports. In this electrifying, controversial, and scrupulously documented exposé, Walsh explores the many facets of the cyclist doping scandals in the United States and abroad. He examines how performance-enhancing drugs can infiltrate a premier sports event–and why athletes succumb to the pressure to use them. In researching this book, Walsh conducted hundreds of hours of interviews with key figures in international cycling, doctors, and other insiders, including Emma O’Reilly, Armstrong’s longtime massage therapist; former U.S. Postal Service cycling team doctor Prentice Steffen; cycling legend Greg LeMond; and former teammates of both Landis and Armstrong.
Central to the story is Lance Armstrong’s relentless, all-consuming drive to be the best. Also essential to this narrative is Floyd Landis, the unassuming, sympathetic hero who was the first winner of the Tour de France after Lance–and the first ever to face the threat of having his title revoked. More than anything else, this book will ignite anew the debate about whether there is room in the current sports culture for athletes who compete honestly, whether sports can be saved from a scandal as widespread as this, and what changes will have to be made.
With a compelling narrative and revelations that will stun, enlighten, and haunt readers, David Walsh addresses numerous questions that arise in that crucial space where sports meet the larger American culture.
From the Hardcover edition.
When Lance Armstrong won his first Tour de France in 1999, the sports world had found a charismatic new idol. Journalist David Walsh was among a small group covering the tour who suspected Armstrong’s win wasn’t the feel-good story it seemed to be. From that first moment of doubt, the next thirteen years of Walsh’s life would be focused on seeking the answers to a series of hard questions about Armstrong’s astonishing success.
As Walsh delved ever deeper into the shadow world of performance-enhancing drugs in professional athletics, he accumulated a mounting pile of evidence that led a furious Armstrong to take legal action against him. But he could not make Walsh—or the story—go away, and in the autumn of 2012, Walsh was vindicated when the cyclist was stripped of his seven Tour de France titles.
With this remarkable book, Walsh has produced both the definitive account of the Armstrong scandal, and a testament to the importance of journalists who are willing to report a difficult truth over a popular fantasy.
CLICK HERE to download the 42 mile ride near Anacortes and the 48 mile ride along the Oregon Coast from Bicycling the Pacific Coast
* Bicycle touring the Pacific Coast is outlined in one trip or four separate adventures
* Road directions, points of interest, and available restrooms and provisions all built into daily mileage logs
* Elevation profiles and Table of Essentials overview for each day's ride
From Canada to the Mexican border, Bicycling the Pacific Coast is the most popular guidebook to bicycle touring this gorgeous edge of the U.S. Tom Kirkendall and Vicky Spring guide you turn by turn along the length of Pacific Coast Bicycle Route -- all 1816.5 miles. These forty-two suggested daily itineraries (averaging 53 miles each) begin and end at campsites.
Everything you need to know about each day's ride is included: from tunnel-riding strategies to where to buy a new derailer, from one-of-a-kind museums along the way to side trips to lonely lighthouses and towering sand dunes. Cyclists will find a quick-glance Table of Essentials for each daily itinerary, listing availability of bike shops, beach access, hiking trails, youth hostels, and activities while touring through California, Washington, and Oregon.
Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics.
Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition:Enables athletes to predict future performance and time peak formIntroduces fatigue profiling, a new testing method to pinpoint weaknessesIncludes two training plans to raise functional threshold power and time peaks for race dayOffers 75 power-based workouts tuned for specific training goalsThis updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout.
Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.
Follow Ned Boulting's (occasionally excruciating) experiences covering the world's most famous cycling race. His story offers an insider's view of what really goes on behind the scenes of the Tour. From up-close-and-personal encounters with Lance Armstrong to bewildered mishaps with the local cuisine, Ned's been there, done that and got the crumpled-looking t-shirt.
Eight Tours on from Ned's humbling debut, he has grown to respect, mock, adore and crave the race in equal measure. What's more, he has even started to understand it.
Includes How Cav Won the Green Jersey: Short Dispatches from the 2011 Tour de France
“Cycling is a good way to travel anywhere, but especially in Africa. You are independent and mobile, and yet travel at people speed — fast enough to travel on to another town in the cooler morning hours, but slow enough to meet people: the old farmer at the roadside who raises his hand and says, 'You are welcome,' the tireless women who offer a smile to a passing cyclist, the children whose laughter transcends the humblest home.”
The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them.
The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.
Through interviews with and observation of messengers at work and play, Kidder shows how many become acclimated to the fast-paced, death-defying nature of the job, often continuing to ride with the same sense of purpose off the clock. In chaotic bike races called alleycats, messengers careen through the city in hopes of beating their peers to the finish line. Some messengers travel the world to take part in these events, and the top prizes are often little more than bragging rights. Taken together, the occupation and the messengers' after-hours pursuits highlight a creative subculture inextricably linked to the urban environment. The work of bike messengers is intense and physically difficult. It requires split-second reflexes, an intimate knowledge of street maps and traffic patterns, and a significant measure of courage in the face of both bodily harm and job insecurity. In Urban Flow, Kidder gives readers a rare opportunity to catch more than a fleeting glimpse of these habitués of city streets.
In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required.
Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they'll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day.
Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides.
With The Power Meter Handbook, riders will:Precisely match their training to their race season
Push their limits step by step
Track fitness changes--reliably and accurately
Peak predictably for key events
Vastly improve training efficiency
Power meters aren't just for the pros or racers anymore. Now The Power Meter Handbook makes it easy for any cyclist or triathlete to find new speed with cycling's most advanced gear.
Presented here as a guide--and a warning--to aspiring racers who dream of joining the professional racing circus, Phil's adventures in road rash serve as a hilarious and cautionary tale of frustrating team directors and broken promises. Phil's education in the ways of the peloton, his discouraging negotiations for a better contract, his endless miles crisscrossing America in pursuit of race wins, and his conviction that somewhere just around the corner lies the ticket to the big time fuel this tale of hope and ambition from one of cycling's best story-tellers.
Pro Cycling on $10 a Day chronicles the racer's daily lot of blood-soaked bandages, sleazy motels, cheap food, and overflowing toilets. But it also celebrates the true beauty of the sport and the worth of the journey, proving in the end that even among the narrow ranks of world-class professional cycling, there will always be room for a hard-working outsider.
It is the perfect reference manual to carry with you in a pannier or backpack.
Marty Nothstein, one of the greatest cyclists of all time, arrived at the 1996 Olympic Games a heavy favorite. In the match sprint at the Atlanta Olympics, an event akin to prizefighting on a bicycle, he raced around a banked, oval track. Nothstein lost by a hair's width on the finish line and vowed to win the gold at the next Olympics, saying, "I didn't come here for a silver medal."
In The Price of Gold, Marty Nothstein eloquently and honestly tracks his journey to the games in Sydney and the events that molded him into the world's fastest man on a bicycle--from his tough-love upbringing in a blue-collar, split home, to the "borderline outlaw" cast of cycling characters who helped guide him through the ranks.
"I had to become the worst, to become the best," Nothstein says of the single-minded determination that turned him into a veritable monster on his bike, but often forced him to neglect his own family. Sure to become a sports classic, this book will be published in time for the 2012 Olympics, when the world's eyes are trained on London and international conversation will turn to the question of what it takes to win the gold.
Trusted bicycle consultant Tori Bortman distills the essentials every beginner cyclist needs to know. She covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, nutrition, training, maintenance, and how to ride with a cause. She also explores how to approach cycling from the conceptual beginnings into tangible, real-time facts about riding as a new cyclist, as well as elaborating on the bountiful health benefits of cycling including weight loss, stress reduction, and boosted immunity. This is the ultimate guide to bicycling know-how for beginning cyclists.
What is it like to be swept along at 60kmh in the middle of the pack? What happens to the body during a high-speed chute? What tactics must teams employ to win the day, the jersey, the grand tour? What sacrifices must a cyclist make to reach the highest levels? What is it like on the bus? In the hotels? What camaraderie is built in the confines of a team? What rivalries? How does it feel to be constantly on the road, away from loved ones, tasting one more calorie-counted hotel breakfast?
David Millar offers us a unique insight into the mind of a professional cyclist during his last year before retirement. Over the course of a season on the World Tour, Millar puts us in touch with the sights, smells and sounds of the sport. This is a book about youth and age, fresh-faced excitement and hard-earned experience. It is a love letter to cycling.
It is the perfect reference manual to have in your shed or workshop and also contain lots of tips on how to conduct quick repairs if you get into trouble while out on the road.
Beautiful waterfalls grace Pennsylvania's natural landscape. This full-color guide takes hikers to 66 of the most picturesque falls in the state, offering detailed descriptions of each hike, color maps, and features to look for on the trail. Photographers will find hints on when to be at the falls for the best light and how to get the best views.
As a young Scottish expat living in Hong Kong with his father after his parents’ divorce, Millar showed early promise with mountain biking and BMX. Two wise local cyclists took him under their wings, encouraging him to concentrate on road racing. Millar proved a ready convert. Racing Through the Dark offers the winning account of his climb through the ranks—first as an amateur and then as a pro, riding for the French team Cofidis. Among his early triumphs were several stage wins in the Tour de France.
From the moment Millar turned pro, he began to see hints of the unethical measures that many— maybe most—of the other pros were taking in order to race at the very tops of their games . . . and beyond. At first, he felt that he was immune to temptation, that he could win clean. But the ugly pervasiveness of performance-enhancing drugs and the seemingly universal attitude that condoned it began to corrode his willpower. Racing Through the Dark details his eventual capitulation, his subsequent arrest and two-year ban from cycling, and his remarkable comeback as a clean cyclist who is now doing his utmost to keep performance-enhancing drugs out of the sport he so loves.
Filled with thrilling descriptions of the world’s most spectacular courses, Racing Through the Dark captures the pure joy of cycling and includes some of the most vivid accounts of racing ever written by a true insider.
The lights, the sounds, the energy: New York City is the quintessential American city, an always exciting, constantly changing destination that people visit again and again.Fodor's New York City, with rich color photos throughout, captures the universal appeal of world-renowned museums, iconic music venues, the lights of Broadway spectacles, and, of course, the vast array of gastronomic delights.
This travel guide includes:
· Dozens of full-color maps
· Hundreds of hotel and restaurant recommendations, with Fodor's Choice designating our top picks
· Major sights such as Metropolitan Museum of Art, Times Square, Empire State Building, Museum of Modern Art, Brooklyn Bridge, Statue of Liberty, American Museum of Natural History, Central Park, 9/11 Memorial and Museum and The High Line
· Coverage of: Lower Manhattan; Soho, Nolita, Little Italy, and Chinatown; The East Village and the Lower East Side; Greenwich Village and the West Village; Chelsea and the Meatpacking District; Union Square, The Flatiron District, and Gramercy Park; Midtown East; Midtown West; The Upper East Side; Central Park; The Upper West Side; Harlem; Brooklyn; Queens, The Bronx, and Staten Island
Planning to visit more of the USA? Check out Fodor's country-wide travel guide to the USA.
The combination of illustrations and Sloane's extrememly accessible instructions makes tasks like adjusting brakes, removing derailleurs, and painting a frame projects you can take on at home. THe dozens of topics covered also include:
- tires, tubes and valves
- cranks, chainwheels and chains
- handlebars and stems
- wheel alignment and lacing
- touring maintenance
- seats, seatposts and more
When adventurer Jason Lewis regained consciousness beside a busy Colorado highway, lower limbs shattered by a hit-and-run driver, he knew he was lucky to be alive. But would he ever walk again, let alone finish crossing North America by inline skates?
So begins part two of The Expedition, a stirring saga of hope, determination, and the kindness of strangers as Jason, taken in by the people of Pueblo, spent nine months in rehabilitation, legs pieced together with metal rods, before returning to the spot he was run over and continuing on.
Inspired by the journey, others sought to join, including a middle-aged mother-cum-schoolteacher yearning to see the world. For the expedition wasn’t just a line on a map. The real expedition was the seed buried deep in the heart of anyone who has ever dreamed of knowing what lies beyond their valley, and of embarking upon a grand adventure to find out…
* * ForeWord Reviews Book of the Year and winner of the National Indie Excellence Award * *
“Magnificent!”—THE DAILY MAIL
“An adventure of two lifetimes.”—SAN FRANCISCO CHRONICLE
“The Expedition speaks powerfully of a reality most people need to hear. It takes noble thinking on behalf of the planet, a love for life, and a soul full of dreams to accomplish a truly great journey.”—LES STROUD, Survivorman
“A catalogue of hair-raising adventures.”—PRESS ASSOCIATION
“The perfect blend of action, tragedy, humor and suspense. In the first chapter alone. A must read.”—ADVENTURE CYCLIST
“We need the Lewises of this life. It is good to know that such people exist, have always existed, doubtless always will exist. It does our hearts good to hear about them.”—THE LONDON TIMES
“An unputdownable page turner. It’s a 21st Century Odyssey full of grit and terrifying escapes told with wonderful humor at a breakneck pace.”—SIR CHRIS BONINGTON, mountaineer
On the 15th of February 2008, Mark Beaumont had pedaled through the Arc de Triomphe in Paris—194 days and 17 hours after setting off in an attempt to circumnavigate the world. His journey had taken him, alone and unsupported, through 18,297 miles, 4 continents, and numerous countries. From broken wheels and unforeseen obstacles in Europe, to stifling Middle Eastern deserts and deadly Australian spiders, to the highways and backroads of America, he’d seen the best and worst that the world had to offer.
He had also smashed the Guinness World Record by an astonishing 81 days. This is the story of how he did it.
Told with honesty, humor, and wisdom, The Man Who Cycled the World is at once an unforgettable adventure, an insightful travel narrative, and an impassioned paean to the joys of the open road.
From the Trade Paperback edition.
Do you suffer from lower back pain after a long weekend ride? Do your shoes wear out on one side more than the other? Are you experiencing numbness in your hands, or knee pain?
Phil Burt, Head Physiotherapist at British Cycling and Team Sky Consultant Physiotherapist, has worked with hundreds of cyclists to help them solve these and many other classic cycling niggles. In this book he outlines his methods to help you analyse your position and get the best from your bike. The right BIKE FIT can mean the difference between a good ride and a bad one, but a professional fit can cost more than you paid for your bike. The information is all here. Let Phil Burt guide you through your own BIKE FIT, to ensure your bike and body work in harmony.
Packed with useful diagrams, step by step diagnostics and case studies, this is the must-read for any cyclist keen to get a performance advantage.
Pennsylvania has the most extensive system of backpacking trails of any state east of the Mississippi River. While most hiking guides to the state feature information on dayhikes, this valuable guide will give backpackers of all levels a resource for discovering and learning about longer trails for more rugged journeys by foot.