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When we give our bodies the nutrients we need with delicious, healthy, and life-giving foods, losing weight becomes easier and healthier. These juicing tips, delicious recipes, and simple meal plans will help you make juicing and raw foods an integral part of your weight-loss success.
This expanded edition features new tips on making a demo CD, vocal modulation and breath techniques, advanced copy-reading strategies, and a section on how copywriters see the job of the voice artists for whom they write. If you’ve ever been interested in voice-over acting, you need this book!
Elise Dutton dreads the arrival of another holiday season. Three years earlier, her husband cheated on her with her best friend, resulting in a bitter divorce that left her alone, broken, and distrustful.
Then, one November day, a stranger approaches Elise in the mall food court. Though she recognizes the man from her building, Elise has never formally met him. Tired of spending the holidays alone, the man offers her a proposition. For the next eight weeks—until the evening of December 24—he suggests that they pretend to be a couple. He draws up a contract with four rules:
1. No deep, probing personal questions
2. No drama
3. No telling anyone the truth about the relationship
4. The contract is void on Christmas Day
The lonely Elise surprises herself by agreeing to the idea. As the charade progresses, the safety of her fake relationship begins to mend her badly broken heart. But just as she begins to find joy again, her long-held secret threatens to unravel the emerging relationship. But she might not be the only one with secrets.
In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims.
Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance.
The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes.
Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.
Getting shot in the chest as a rookie agent, bartering for machine guns, throttling down the highway at 100 mph, and responding to a full-scale, bloody riot between the Hells Angels and their rivals, the Mongols--these are just a few of the high-adrenaline experiences Dobyns recounts in this action-packed, hard-to-imagine-but-true story.
Dobyns leaves no stone of his harrowing journey unturned. At runs and clubhouses, between rides and riots, Dobyns befriends bad-ass bikers, meth-fueled “old ladies,” gun fetishists, psycho-killer ex-cons, and even some of the “Filthy Few”--the elite of the Hells Angels who’ve committed extreme violence on behalf of their club. Eventually, at parties staged behind heavily armed security, he meets legendary club members such as Chuck Zito, Johnny Angel, and the godfather of all bikers, Ralph “Sonny” Barger. To blend in with them, he gets full-arm ink; to win their respect, he vows to prove himself a stone-cold killer.
Hardest of all is leading a double life, which has him torn between his devotion to his wife and children, and his pledge to become the first federal agent ever to be “fully patched” into the Angels’ near-impregnable ranks. His act is so convincing that he comes within a hairsbreadth of losing himself. Eventually, he realizes that just as he’s been infiltrating the Hells Angels, they’ ve been infiltrating him. And just as they’re not all bad, he’s not all good.
Reminiscent of Donnie Brasco’s uncovering of the true Mafia, this is an eye-opening portrait of the world of bikers--the most in-depth since Hunter Thompson’s seminal work--one that fully describes the seductive lure criminal camaraderie has for men who would otherwise be powerless outsiders. Here is all the nihilism, hate, and intimidation, but also the freedom--and, yes, brotherhood--of the only truly American form of organized crime.
“Knowing these great men—who they were, how they lived, and what they stood for—has changed my life. We can’t let them be forgotten. We’ve mourned their deaths. Let’s celebrate their lives.”—Brandon Webb
As a Navy SEAL, Brandon Webb rose to the top of the world’s most elite sniper corps, experiencing years of punishing training and combat missions from the Persian Gulf to Afghanistan. Along the way, Webb served beside, trained, and supported men he came to know not just as fellow warriors, but as friends and, eventually, as heroes.
This is his personal account of eight extraordinary SEALs who gave all for their comrades and their country with remarkable valor and abiding humanity: Matt “Axe” Axelson, who perished on Afghanistan’s Lone Survivor mission; Chris Campbell, Heath Robinson, and JT Tumilson, who were among the casualties of Extortion 17; Glen Doherty, Webb’s best friend, killed while helping secure the successful rescue and extraction of American CIA and State Department diplomats in Benghazi; and other close friends, classmates, and fellow warriors. These are men who left behind powerfully instructive examples of what it means to be alive—and what it truly means to be a hero.
The Like Switch is packed with all the tools you need for turning strangers into friends, whether you are on a sales call, a first date, or a job interview. As a Special Agent for the FBI’s National Security Division’s Behavioral Analysis Program, Dr. Jack Schafer developed dynamic and breakthrough strategies for profiling terrorists and detecting deception. Now, Dr. Schafer has evolved his proven-on-the-battlefield tactics for the day-to-day, but no less critical battle of getting people to like you.
In The Like Switch, he presents these techniques for how you can influence, attract, and win people over. Learn how to think and react like your favorite TV investigators from Criminal Minds or CSI as Dr. Schafer shows you how to improve your LQ (Likeability Quotient), “spot the lie” both in person and online, master nonverbal cues that influence how people perceive you, and turn up or turn down the intensity of a relationship.
Dr. Schafer cracks the code on making great first impressions, building lasting relationships, and understanding others’ behavior to learn what they really think about you. With tips and techniques that hold the key to taking control of your communications, interactions, and relationships, The Like Switch shows you how to read others and get people to like you for a moment or a lifetime.
Patrick J. Kennedy, the former congressman and youngest child of Senator Ted Kennedy, details his personal and political battle with mental illness and addiction, exploring mental health care's history in the country alongside his and every family's private struggles.
On May 5, 2006, the New York Times ran two stories, “Patrick Kennedy Crashes Car into Capitol Barrier” and then, several hours later, “Patrick Kennedy Says He'll Seek Help for Addiction.” It was the first time that the popular Rhode Island congressman had publicly disclosed his addiction to prescription painkillers, the true extent of his struggle with bipolar disorder and his plan to immediately seek treatment. That could have been the end of his career, but instead it was the beginning.
Since then, Kennedy has become the nation’s leading advocate for mental health and substance abuse care, research and policy both in and out of Congress. And ever since passing the landmark Mental Health Parity and Addiction Equity Act--and after the death of his father, leaving Congress--he has been changing the dialogue that surrounds all brain diseases.
A Common Struggle weaves together Kennedy's private and professional narratives, echoing Kennedy's philosophy that for him, the personal is political and the political personal. Focusing on the years from his 'coming out' about suffering from bipolar disorder and addiction to the present day, the book examines Kennedy's journey toward recovery and reflects on Americans' propensity to treat mental illnesses as "family secrets."
Beyond his own story, though, Kennedy creates a roadmap for equality in the mental health community, and outlines a bold plan for the future of mental health policy. Written with award-winning healthcare journalist and best-selling author Stephen Fried, A Common Struggle is both a cry for empathy and a call to action.
From the Hardcover edition.
The New York Times bestselling author of Generation Kill immerses himself in even more cultures on the edge.
Evan Wright's affinity for outsiders has inspired this deeply personal journey through what he calls "the lost tribes of America." A collection of previously published pieces, Hella Nation delivers provocative accounts of sex workers in Porn Valley, a Hollywood über-agent-turned-war documentarian and hero of America's far right, runaway teens earning corporate dollars as skateboard pitchmen, radical anarchists plotting the overthrow of corporate America, and young American troops on the hunt for terrorists in the combat zones of the Middle East
Within hours of 9/11, America’s war on terrorism fell to those like the twenty-three Marines of the First Recon Battalion, the first generation dispatched into open-ended combat since Vietnam. They were a new pop-culture breed of American warrior unrecognizable to their forebears—soldiers raised on hip hop, video games and The Real World. Cocky, brave, headstrong, wary and mostly unprepared for the physical, emotional and moral horrors ahead, the “First Suicide Battalion” would spearhead the blitzkrieg on Iraq, and fight against the hardest resistance Saddam had to offer.
Hailed as “one of the best books to come out of the Iraq war”(Financial Times), Generation Kill is the funny, frightening, and profane firsthand account of these remarkable men, of the personal toll of victory, and of the randomness, brutality and camaraderie of a new American War.
In early 2013, Taya Kyle and her husband Chris were the happiest they ever had been. Their decade-long marriage had survived years of war that took Chris, a U.S. Navy SEAL, away from Taya and their two children for agonizingly long stretches while he put his life on the line in many major battles of the Iraq War. After struggling to readjust to life out of the military, Chris had found new purpose in redirecting his lifelong dedication to service to supporting veterans and their families. Their love had deepened, and, most special of all, their family was whole, finally.
Then, the unthinkable. On February 2, 2013, Chris and his friend Chad Littlefield were killed while attempting to help a troubled vet. The life Chris and Taya fought so hard to build together was shattered. In an instant, Taya became a single parent of two. A widow. A young woman facing the rest of her life without the man she loved.
Chris and Taya’s remarkable story has captivated millions through Clint Eastwood’s blockbuster, Academy Award-winning film American Sniper, starring Bradley Cooper as Chris and Sienna Miller as Taya, and because of Chris’s bestselling memoir, in which Taya contributed passages that formed the book’s emotional core. Now, with trusted collaborator Jim DeFelice, Taya writes in never-before-told detail about the hours, days, and months after his shocking death when grief threatened to overwhelm her. Then there were wearying battles to protect her husband’s legacy and reputation.
And yet throughout, friendship, family, and a deepening faith were lifelines that sustained her and the kids when the sorrow became too much. Two years after her husband’s tragic death, Taya has found renewed meaning and connection to Chris by advancing their shared mission of “serving those who serve others,” particularly military and first-responder families. She and the children now are embracing a new future, one that honors the past but also looks forward with hope, gratitude, and joy.
American Wife is one of the most remarkable memoirs of the year -- a universal chronicle of love and heartbreak, service and sacrifice, faith and purpose that will inspire every reader.
Here is the threshold of a hell for young Cupcake. Rather than being allowed to live with the man she believed to be her father--who turns out to have been her stepfather--she is forced into a foster home where the kids were terrorized, the refrigerator padlocked, and Cupcake sexually abused. She eventually fled the house, only to find herself wandering from misadventure to misadventure in the "system," while also developing a massive appetite for drugs and alcohol, an appetite she paid for by turning tricks. She settled down in Los Angeles and found a home in the Crips, where she was taken in and befriended by gangsters like the legendary "Monster" Kody Scott. For the first time she found a family, but when Cupcake was blasted in the back with a 12-gauge shotgun, she was once more taken in by the system.
At 16, her stepfather reeneters her life and engineers an "emancipation," in which the courts declare her an adult and free her, finally, from the child welfare system. Cup takes advantage of her new freedom to start a drug-dealing operation with her stepfather, who also manages a stable of colorful prostitutes. Soon she meets a man, falls in love, and gets married. He convinces her to get a real job and learn to speak proper English--but he also abuses her and introduces her to crack cocaine. Cupcake flits from job to job, miraculously, given that she never fails to show up without some cocktail of narcotics floating in her system.
She hits rock bottom when, in desperation, she steals crack from her drug dealer. He beats her nearly to death, rapes her, and then leaves her body behind a dumpster. Cupcake wakes up days later, not sure of how she ended up in this state and from that moment begins to turn her life around. She was adopted by a lawyer who ran the law firm where she "worked," and slowly he assisted her in kicking the habit--with the help of an eccentric group of fellow addicts who became, at last, a family to her--and catching up on her education. With the support of her new family, she eventurally goes all the way to law school (although not without a few additional misadventures along the way) and joins one of the top law firms in the country.
Cupcake's story is an inspiring, at times hilarious, often distrubing, and deeply moving account of a singular woman who took on the worst of contemporary urban life and survived it with wit and a ferocious will. It updates classic memoirs like I Know Why the Caged Bird Sings and Makes Me Wanna Holler, and gives a bold and gritty spin to contemporary memoirs like Finding Fish. At the center of it, Cupcake is a charming and inspiring narrator through the inferno of her life.
From the Compact Disc edition.
Heavenly peace? No, thank you. Dorothy Parker would rather wander the famous halls of the Algonquin Hotel, drink in hand, searching for someone, anyone, who will keep her company on this side of eternity.
After forty years she thinks she’s found the perfect candidate in Ted Shriver, a brilliant literary voice of the 1970s, silenced early in a promising career by a devastating plagiarism scandal. Now a prickly recluse, he hides away in the old hotel slowly dying of cancer, which he refuses to treat. If she can just convince him to sign the infamous guestbook of Percy Coates, Dorothy Parker might be able to persuade the jaded writer to spurn the white light with her. Ted, however, might be the only person living or dead who’s more stubborn than Parker, and he rejects her proposal outright.
When a young, ambitious TV producer, Norah Wolfe, enters the hotel in search of Ted Shriver, Parker sees another opportunity to get what she wants. Instead, she and Norah manage to uncover such startling secrets about Ted’s past that the future changes for all of them.
Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Don’t waste time feeling sorry for yourselfDon’t give away your powerDon’t shy away from changeDon’t focus on things you can’t controlDon’t worry about pleasing everyoneDon’t fear taking calculated risksDon’t dwell on the pastDon’t make the same mistakes over and overDon’t resent other people’s successDon’t give up after the first failureDon’t fear alone timeDon’t feel the world owes you anythingDon’t expect immediate results
Why do some children thrive, and others struggle? The answers may surprise you. New research indicates that the seeds for adult success are actually planted in the toddler years.
Dr. Tovah Klein’s research and firsthand work with thousands of toddlers explains why the toddler brain is best suited to laying the foundation for success. Dr. Klein reveals the new science behind drivers such as resilience, self-reliance, self-regulation, and empathy that are more critical to success than simple intelligence. She explains what you can do today to instill these key qualities in your toddler during this crucial time, so they are on track and ready to learn when they enter school at age five.
How Toddlers Thrive explains why the toddler years are different than any other period during childhood. She shows what is happening in children’s brains and bodies at this age that makes their behavior so turbulent, and why your reaction to their behavior—the way you speak to, speak about, and act toward your toddler—holds the key to a successful tomorrow and a happier today. This provocative book will inspire you to be a better parent, and give you the tools to help you nurture your child’s full potential. A smart and useful guide, this book cracks the preschooler code, revealing what you can do to help your toddler grow into a fulfilled child and adult—while helping you and your toddler live more happily together now, and every day.
In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life. Weaving together stories, research from science, history, philosophy and diverse faiths, and everyday exercises, she crafts a fascinating tale that begins with the behind-the-scenes machinations of corporate villains and ends in the power of our stories to shape our realities.
We are living in an era of dramatic highs and lows, with lives that move at a pace and intensity impossible at any other time in history. These contradictions throw us off-kilter, out of harmony and balance, creating what we perceive as never-ending and destructive cycles of stress. But life itself has always been—and will always be—a series of fluctuations: the good days, the bad days, the excruciating days. The key to mastering stress lies in the way we experience it.
Seeking Serenity presents ten revolutionary principles developed from the emerging science of stress and reinforced by literature, philosophy and age-old spiritual wisdom that help us to differentiate between destructive and constructive stress, and to master stress in the everyday by learning how to:
Shift our perceptions to interpret inevitable challenges in a way that serves us better;Embrace a narrative that casts stress as a pathway to adaptation and growth; andCommit to breaks, buffers, and protective practices that will minimize and neutralize the adverse impacts of toxic stress.Drawing on extensive research and remarkable case studies, Seeking Serenity presents a clear and accessible action plan to achieving more joyful and productive lives, stronger communities and a better world.
When Laura Schroff brushed by a young panhandler on a New York City corner one rainy afternoon, something made her stop and turn back. She took the boy to lunch at the McDonald’s across the street that day. And she continued to go back, again and again for the next four years until both their lives had changed dramatically. Nearly thirty years later, that young boy, Maurice, is married and has his own family. Now he works to change the lives of disadvantaged kids, just like the boy he used to be.
An Invisible Thread is the true story of the bond between a harried sales executive and an eleven-year-old boy who seemed destined for a life of poverty. It is the heartwarming story of a friendship that has spanned three decades and brought meaning to an over-scheduled professional and hope to a hungry and desperate boy living on the streets.
In 1912, twenty-year-old Tilly Harper leaves the peace and beauty of her native Lake District for London, to become assistant housemother at Mr. Shaw’s Home for Watercress and Flower Girls. For years, the home has cared for London’s flower girls—orphaned and crippled children living on the grimy streets and selling posies of violets and watercress to survive.
Soon after she arrives, Tilly discovers a diary written by an orphan named Florrie—a young Irish flower girl who died of a broken heart after she and her sister, Rosie, were separated. Moved by Florrie’s pain and all she endured in her brief life, Tilly sets out to discover what happened to Rosie. But the search will not be easy. Full of twists and surprises, it leads the caring and determined young woman into unexpected places, including the depths of her own heart.
For eighteen years I was a prisoner. I was an object for someone to use and abuse.
For eighteen years I was not allowed to speak my own name. I became a mother and was forced to be a sister. For eighteen years I survived an impossible situation.
On August 26, 2009, I took my name back. My name is Jaycee Lee Dugard. I don’t think of myself as a victim. I survived.
A Stolen Life is my story—in my own words, in my own way, exactly as I remember it.
The pine cone is a symbol that represents the seed of a new beginning for me. To help facilitate new beginnings, with the support of animal-assisted therapy, the J A Y C Foundation provides support and services for the timely treatment of families recovering from abduction and the aftermath of traumatic experiences—families like my own who need to learn how to heal. In addition, the J A Y C Foundation hopes to facilitate awareness in schools about the important need to care for one another.
Our motto is “Just Ask Yourself to . . . Care!”
A portion of my proceeds from this memoir will be donated to The J A Y C Foundation Inc.
By the time he entered a drug and alcohol treatment facility, James Frey had taken his addictions to near-deadly extremes. He had so thoroughly ravaged his body that the facilityís doctors were shocked he was still alive. The ensuing torments of detoxification and withdrawal, and the never-ending urge to use chemicals, are captured with a vitality and directness that recalls the seminal eye-opening power of William Burroughsís Junky.
But A Million Little Pieces refuses to fit any mold of drug literature. Inside the clinic, James is surrounded by patients as troubled as he is -- including a judge, a mobster, a one-time world-champion boxer, and a fragile former prostitute to whom he is not allowed to speak ó but their friendship and advice strikes James as stronger and truer than the clinicís droning dogma of How to Recover. James refuses to consider himself a victim of anything but his own bad decisions, and insists on accepting sole accountability for the person he has been and the person he may become--which runs directly counter to his counselors' recipes for recovery.
James has to fight to find his own way to confront the consequences of the life he has lived so far, and to determine what future, if any, he holds. It is this fight, told with the charismatic energy and power of One Flew over the Cuckoo's Nest, that is at the heart of A Million Little Pieces: the fight between one young manís will and the ever-tempting chemical trip to oblivion, the fight to survive on his own terms, for reasons close to his own heart.
A Million Little Pieces is an uncommonly genuine account of a life destroyed and a life reconstructed. It is also the introduction of a bold and talented literary voice.
A PBS Great American Read Top 100 Pick
The beloved American classic about a young girl's coming-of-age at the turn of the century.
From the moment she entered the world, Francie needed to be made of stern stuff, for the often harsh life of Williamsburg demanded fortitude, precocity, and strength of spirit. Often scorned by neighbors for her family’s erratic and eccentric behavior—such as her father Johnny’s taste for alcohol and Aunt Sissy’s habit of marrying serially without the formality of divorce—no one, least of all Francie, could say that the Nolans’ life lacked drama. By turns overwhelming, sublime, heartbreaking, and uplifting, the Nolans’ daily experiences are tenderly threaded with family connectedness and raw with honesty. Betty Smith has, in the pages of A Tree Grows in Brooklyn, captured the joys of humble Williamsburg life-from “junk day” on Saturdays, when the children of Francie’s neighborhood traded their weekly take for pennies, to the special excitement of holidays, bringing cause for celebration and revelry. Betty Smith has artfully caught this sense of exciting life in a novel of childhood, replete with incredibly rich moments of universal experiences—a truly remarkable achievement for any writer.
Published posthumously in 1964, A Moveable Feast remains one of Ernest Hemingway’s most enduring works. Since Hemingway’s personal papers were released in 1979, scholars have examined the changes made to the text before publication. Now, this special restored edition presents the original manuscript as the author prepared it to be published.
Featuring a personal Foreword by Patrick Hemingway, Ernest’s sole surviving son, and an Introduction by grandson of the author, Seán Hemingway, editor of this edition, the book also includes a number of unfinished, never-before-published Paris sketches revealing experiences that Hemingway had with his son, Jack, and his first wife Hadley. Also included are irreverent portraits of literary luminaries, such as F. Scott Fitzgerald and Ford Maddox Ford, and insightful recollections of Hemingway’s own early experiments with his craft.
Widely celebrated and debated by critics and readers everywhere, the restored edition of A Moveable Feast brilliantly evokes the exuberant mood of Paris after World War I and the unbridled creativity and unquenchable enthusiasm that Hemingway himself epitomized.
From 1999 to 2009, U.S. Navy SEAL Chris Kyle recorded the most career sniper kills in United States military history. His fellow American warriors, whom he protected with deadly precision from rooftops and stealth positions during the Iraq War, called him “The Legend”; meanwhile, the enemy feared him so much they named him al-Shaitan (“the devil”) and placed a bounty on his head. Kyle, who was tragically killed in 2013, writes honestly about the pain of war—including the deaths of two close SEAL teammates—and in moving first-person passages throughout, his wife, Taya, speaks openly about the strains of war on their family, as well as on Chris. Gripping and unforgettable, Kyle’s masterful account of his extraordinary battlefield experiences ranks as one of the great war memoirs of all time.
I am young, I am twenty years old; yet I know nothing of life but despair, death, fear, and fatuous superficiality cast over an abyss of sorrow. . . .
This is the testament of Paul Bäumer, who enlists with his classmates in the German army during World War I. They become soldiers with youthful enthusiasm. But the world of duty, culture, and progress they had been taught breaks in pieces under the first bombardment in the trenches.
Through years of vivid horror, Paul holds fast to a single vow: to fight against the principle of hate that meaninglessly pits young men of the same generation but different uniforms against one another . . . if only he can come out of the war alive.
Look for special features inside. Join the Random House Reader’s Circle for author chats and more.
“The world has a great writer in Erich Maria Remarque. He is a craftsman of unquestionably first rank, a man who can bend language to his will. Whether he writes of men or of inanimate nature, his touch is sensitive, firm, and sure.”—The New York Times Book Review
From the Trade Paperback edition.
Who is John Galt? When he says that he will stop the motor of the world, is he a destroyer or a liberator? Why does he have to fight his battles not against his enemies but against those who need him most? Why does he fight his hardest battle against the woman he loves?
You will know the answer to these questions when you discover the reason behind the baffling events that play havoc with the lives of the amazing men and women in this book. You will discover why a productive genius becomes a worthless playboy...why a great steel industrialist is working for his own destruction...why a composer gives up his career on the night of his triumph...why a beautiful woman who runs a transcontinental railroad falls in love with the man she has sworn to kill.
Atlas Shrugged, a modern classic and Rand’s most extensive statement of Objectivism—her groundbreaking philosophy—offers the reader the spectacle of human greatness, depicted with all the poetry and power of one of the twentieth century’s leading artists.
Japan's business executives have long applied Musashi's teachings to their business methods. This book - the original life-guide by Japan's greatest warrior - means you can do so too. Written in 1645 by the most famous and unconquerable of all samurai, A Book of Five Rings is the classic guide to kendo swordmanship and a distillation of the philosophies of Zen, Shinto and Confucius. The West is now discovering what the Japanese have always known: that the ancient wisdom of the Samurai Way provides a strategy for decision and action in all areas of life - the home, the battleground and the boardroom.