LOVE KNOWS NO BOUNDARIES—NOT EVEN DEATH
Dr. Elisa Medhus never believed in life after death. As an accomplished physician, she placed her faith in science. All of that changed after her son Erik took his own life and then reached out from the other side.
Intimate, heartbreaking, and illuminating, go on an incredible journey from grief and skepticism to healing and belief. Based on Medhus’s wildly popular blog, Channeling Erik, My Son and the Afterlife provides answers to the most universal questions of being human.
At once tragic and uplifting, Erik speaks from the other side with candor, wisdom, and depth as he describes his own experiences and provides new answers about the nature of souls, death, and the afterlife—answers that have the potential to change our lives forever.
With its blend of humor and practical guidance, Raising Everyday Heroes
Redefines heroism Recognizes the inner hero and potential greatness in all children Empowers parents to raise heroic children
My Life After Death begins on the tragic day when Erik Medhus took his own life. What follows is a moment-by-moment account of the spiritual life he discovers on the other side—told for the very first time in his own words as channeled by medium Jamie Butler and then transcribed by his mother Elisa.
Overflowing with his signature honesty and candor, Erik describes more than just a visit to the afterlife. He personally walks us through the experience of dying, transitioning into spirit form, and reveals a detailed look at the life awaiting us on the other side.
In this intimate and provocative memoir, crucial questions will finally be answered, including: What does it feel like to die? What is it like to become a spirit? Why and how do spirits communicate with the living? Is there a heaven? Ultimately, Erik’s story provides the answers that will help readers find solace and remove the fears surrounding death, showing that love has no boundaries and life does not truly end.
NurtureShock is a groundbreaking collaboration between award-winning science journalists Po Bronson and Ashley Merryman. They argue that when it comes to children, we've mistaken good intentions for good ideas. With impeccable storytelling and razor-sharp analysis, they demonstrate that many of modern society's strategies for nurturing children are in fact backfiring--because key twists in the science have been overlooked.
Nothing like a parenting manual, the authors' work is an insightful exploration of themes and issues that transcend children's (and adults') lives.
Seven-year-old Venus Fox never spoke, never listened, never even acknowledged the presence of another human being in the room with her. Yet an accidental playground “bump” would release a rage frightening to behold. The school year that followed would be one of the most trying, perplexing, and ultimately rewarding of Torey Hayden’s career, as she struggled to reach a silent child in obvious pain. It would be a strenuous journey beset by seemingly insurmountable obstacles and darkened by truly terrible revelations—yet encouraged by sometimes small, sometimes dazzling breakthroughs—as a dedicated teacher remained committed to helping a “hopeless” girl, and patiently and lovingly leading her toward the light of a new day.
“Simple, smart, and effective solutions to your child’s struggles.”—Harvey Karp, M.D.
In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures. The “upstairs brain,” which makes decisions and balances emotions, is under construction until the mid-twenties. And especially in young children, the right brain and its emotions tend to rule over the logic of the left brain. No wonder kids throw tantrums, fight, or sulk in silence. By applying these discoveries to everyday parenting, you can turn any outburst, argument, or fear into a chance to integrate your child’s brain and foster vital growth.
Complete with age-appropriate strategies for dealing with day-to-day struggles and illustrations that will help you explain these concepts to your child, The Whole-Brain Child shows you how to cultivate healthy emotional and intellectual development so that your children can lead balanced, meaningful, and connected lives.
“[A] useful child-rearing resource for the entire family . . . The authors include a fair amount of brain science, but they present it for both adult and child audiences.”—Kirkus Reviews
“Strategies for getting a youngster to chill out [with] compassion.”—The Washington Post
“This erudite, tender, and funny book is filled with fresh ideas based on the latest neuroscience research. I urge all parents who want kind, happy, and emotionally healthy kids to read The Whole-Brain Child. This is my new baby gift.”—Mary Pipher, Ph.D., author of Reviving Ophelia and The Shelter of Each Other
“Gives parents and teachers ideas to get all parts of a healthy child’s brain working together.”—Parent to Parent
In this fully updated fourth edition, Dr. Marc Weissbluth, one of the country’s leading pediatricians, overhauls his groundbreaking approach to solving and preventing your children’s sleep problems, from infancy through adolescence. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child’s natural sleep cycles. Rewritten and reorganized to deliver information even more efficiently, this valuable sourcebook contains the latest research on
• the best course of action for sleep problems: prevention and treatment
• common mistakes parents make trying to get their children to sleep
• different sleep needs for different temperaments
• stopping the crybaby syndrome, nightmares, bedwetting, and more
• ways to get your baby to fall asleep according to her internal clock—naturally
• handling nap-resistant kids and when to start sleep-training
• why both night sleep and day sleep are important
• obstacles for working moms and children with sleep issues
• the father’s role in comforting children
• how early sleep troubles can lead to later problems
• the benefits and drawbacks of allowing kids to sleep in the family bed
Rest is vital to your child’s health, growth, and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age.
Praise for Healthy Sleep Habits, Happy Child
“I put these principles into practice—with instant results. Dr. Weissbluth is a trusted resource and adviser.”—Cindy Crawford
From the Trade Paperback edition.
Does your child exhibit...
Over-responsivity--or under-responsivity--to touch or movement? A child with SPD may be a "sensory avoider," withdrawing from touch, refusing to wear certain clothing, avoiding active games--or he may be a "sensory disregarder," needing a jump start to get moving.
Over-responsivity--or under-responsivity--to sounds, sights taste, or smell? She may cover her ears or eyes, be a picky eater, or seem oblivious to sensory cues.
Cravings for sensation? The "sensory craver" never gets enough of certain sensations, e.g., messy play, spicy food, noisy action, and perpetual movement.
Poor sensory discrimination? She may not sense the difference between objects or experiences--unaware of what she's holding unless she looks, and unable to sense when she's falling or how to catch herself.
Unusually high or low activity level? The child may be constantly on the go--wearing out everyone around him--or move slowly and tire easily, showing little interest in the world.
Problems with posture or motor coordination? He may slouch, move awkwardly, seem careless or accident-prone.
These are often the first clues to Sensory Processing Disorder--a common but frequently misdiagnosed problem in which the central nervous system misinterprets messages from the senses. The Out-of-Sync Child offers comprehensive, clear information for parents and professionals--and a drug-free treatment approach for children.
This revised edition includes new sections on vision and hearing, picky eaters, and coexisting disorders such as autism and Asperger's syndrome, among other topics.
From the Trade Paperback edition.
The million-copy bestseller by "the man who remade motherhood" (TIME) has now been revised, expanded, and bought thoroughly up-to-date -- with the latest information on everything from diapering to day care, from midwifery to hospital birthing rooms, from postpartum nutrition to infant development.
The Searses draw from their vast experience both as medical professionals and pas parents to provide comprehensive information on virtually every aspect of infant care. The Baby Book focuses on the essential needs of babies -- eating, sleeping, develipment, health, and comfort -- as it addresses the questions of greatest concern to today's parents. The topics covered include:
preparing for a safe and healthy birthbonding with your babyfeeding your baby rightsoothing your fussy babygetting your baby to sleepunderstanding your baby's developmenttreating common illnessesbabyproofing your homeunderstanding toddler behaviordealing with temper tantrumstoilet trainingworking parentingfirst-aid proceduresand much more
Unrivaled in its scope and authority, The Baby Book presents a practical, contemporary approach to parenting that reflects the way we live today. The Searses acknowledge that there is no one way to parent a baby, and they offer the basic guidance and inspiration you need to develop the parenting style that bests suits you and your child. Their book is a rich and invaluable resource that will help you get the most of of parenting -- for your child, yourself, and for your entire family.
Every parent knows the importance of equipping children with the intellectual skills they need to succeed in school and life. But children also need to master their emotions. Raising an Emotionally Intelligent Child is a guide to teaching children to understand and regulate their emotional world. And as acclaimed psychologist and researcher John Gottman shows, once they master this important life skill, emotionally intelligent children will enjoy increased self-confidence, greater physical health, better performance in school, and healthier social relationships. Raising an Emotionally Intelligent Child will equip parents with a five-step "emotion coaching" process that teaches how to:
* Be aware of a child's emotions
* Recognize emotional expression as an opportunity for intimacy and teaching
* Listen empathetically and validate a child's feelings
* Label emotions in words a child can understand
* Help a child come up with an appropriate way to solve a problem or deal with an upsetting issue or situation
Written for parents of children of all ages, Raising an Emotionally Intelligent Child will enrich the bonds between parent and child and contribute immeasurably to the development of a generation of emotionally healthy adults.
Announcing the completely revised third edition of What to Expect the First Year. With over 10.5 million copies in print, First Year is the world’s best-selling, best-loved guide to the instructions that babies don’t come with, but should. And now, it’s better than ever. Every parent’s must-have/go-to is completely updated.
Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easier-to-read, faster-to-flip-through, and new-family-friendlier than ever—packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too.
Among the changes: Baby care fundamentals—crib and sleep safety, feeding, vitamin supplements—are revised to reflect the most recent guidelines. Breastfeeding gets more coverage, too, from getting started to keeping it going. Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). An all-new chapter on buying for baby helps parents navigate through today’s dizzying gamut of baby products, nursery items, and gear. Also new: tips on preparing homemade baby food, the latest recommendations on starting solids, research on the impact of screen time (TVs, tablets, apps, computers), and “For Parents” boxes that focus on mom’s and dad’s needs. Throughout, topics are organized more intuitively than ever, for the best user experience possible.
Have you ever opened your mouth to discipline your child, and your parents' nastiest words tumble out? In an era when most parenting books focus on the child, this book supports parents in dealing more positively with themselves as well as their toddler–to–school–age children, offering specific tools to stop policing and pleading with kids and start being the parents we want to be.
Based on Dr. Bailey's more than 25 years of work with children, this book explains that how we discipline ourselves is ultimately how we discipline our children. Her "Seven Powers for Self–Control" dramatically increase our ability to keep our cool with our children. These correspond to "Seven Basic Discipline Skills" we can use with our children in conflict situations. As children internalise these skills, they naturally learn "Seven Values for Living," which include integrity, respect, compassion, and responsibility.
With the publication of The Highly Sensitive Person, Elaine Aron became the first person to identify the inborn trait of “high sensitivity” and to show how it affects the lives of those who possess it. Up to 20 percent of the population is born highly sensitive, and now in The Highly Sensitive Child, Aron shifts her focus to highly sensitive children, who share the same characteristics as highly sensitive adults and thus face unique challenges as they grow up.
Rooted in Aron’s years of experience as a psychotherapist and her original research on child temperament, The Highly Sensitive Child shows how HSCs are born deeply reflective, sensitive to the subtle, and easily overwhelmed. These qualities can make for smart, conscientious, creative children, but with the wrong parenting or schooling, they can become unusually shy or timid, or begin acting out. Few parents and teachers understand where this behavior comes from–and as a result, HSCs are often mislabeled as overly inhibited, fearful, or “fussy,”or classified as “problem children” (and in some cases, misdiagnosed with disorders such as Attention Deficit Disorder). But raised with proper understanding and care, HSCs are no more prone to these problems than nonsensitive children and can grow up to be happy, healthy, well-adjusted adults.
In this pioneering work, parents will find helpful self-tests and case studies to help them understand their HSC, along with thorough advice on:
• The challenges of raising an highly sensitive child
• The four keys to successfully parenting an HSC
• How to soothe highly sensitive infants
• Helping sensitive children survive in a not-so-sensitive world
• Making school and friendships enjoyable
With chapters addressing the needs of specific age groups, from newborns through teens, The Highly Sensitive Child delivers warmhearted, timely information for parents, teachers, and the sensitive children in their lives.
From the Trade Paperback edition.
Once upon a time you and your partner had a perfect life: dinners out, weekend mornings cuddling in bed, brunch with friends. Then you gave birth to a poop machine (or two). Now, it's all about the pediatrician, breast pumps, princess dresses, and minivans. And discovering that your pride and joy is actually a little A-hole.
When your son wakes you up at 3:00 A.M. because he wants to watch Caillou, he's an a-hole. When your daughter outlines every corner of your living room with a purple crayon, she's an a-hole. When your rug rats purposely paint the kitchen ceiling with their smoothies, they're a-holes. At times like these, it's only natural to want to kill them (or yourself). But it's against the law (and there's the suicide hotline). Plus, there's that whole loving them more than anything in the whole world thing.
In I Heart My Little A-Holes, Karen Alpert shares hilarious stories, lists, and deep thoughts on the joys and horrors of raising children. Accompanied by cheery illustrations and photos I Heart My Little A-Holes will make you laugh so hard you'll wish you were wearing a diaper.
For over thirty-five years, parents have turned to How to Talk So Kids Will Listen & Listen So Kids Will Talk for its respectful and effective solutions to the unending challenges of raising children. Now, in response to growing demand, Adele’s daughter, Joanna Faber, along with Julie King, tailor How to Talk’s powerful communication skills to children ages two to seven.
Faber and King, each a parenting expert in her own right, share their wisdom accumulated over years of conducting How To Talk workshops with parents and a broad variety of professionals. With a lively combination of storytelling, cartoons, and fly-on-the-wall discussions from their workshops, they provide concrete tools and tips that will transform your relationship with the young kids in your life.
What do you do with a little kid who…won’t brush her teeth…screams in his car seat…pinches the baby...refuses to eat vegetables…throws books in the library...runs rampant in the supermarket? Organized according to common challenges and conflicts, this book is an essential emergency first-aid manual of communication strategies, including a chapter that addresses the special needs of children with sensory processing and autism spectrum disorders.
This user-friendly guide will empower parents and caregivers of young children to forge rewarding, joyful relationships with terrible two-year-olds, truculent three-year-olds, ferocious four-year-olds, foolhardy five-year-olds, self-centered six-year-olds, and the occasional semi-civilized seven-year-old. And, it will help little kids grow into self-reliant big kids who are cooperative and connected to their parents, teachers, siblings, and peers.
Have a New Kid by Friday shows parents how to reverse negative behavior in their children--fast! With his signature wit and encouragement, Dr. Leman offers hope and real, practical, doable strategies for regaining control and becoming the parents they always wanted to be. Focusing on changing a child's attitude, behavior, and character, it contains chapters for each day of the week and a special section with advice on everything from rolling eyes to sibling rivalry to talking back to punching walls and much, much more. This large section of more than 100 specific topics is indexed, allowing parents to flip immediately to any areas of concern for witty, straightforward, and gutsy plans of action.
"Parents . . . you will be wowed and awed by [Dr. Shefali]." —Oprah Winfrey
As seen on Oprah’s SuperSoul Sunday, a radically transformative plan that shows parents how to raise children to be their best, truest selves, from the New York Times bestselling author of The Conscious Parent.
What if I told you that you can put an end to all of your parenting struggles?
That you can learn to parent without fear or anxiety?
That you can end conflict with your children?
That you can create close and connected relationships within your family?
…Would you accept this invitation to a revolution in parenting?
We all have the capacity to raise children who are highly resilient and emotionally connected. However, many of us are unable to because we are blinded by modern misconceptions of parenting and our own inner limitations. In The Awakened Family, I show you how you can cultivate a relationship with your children so they can thrive; moreover, you can be transformed to a state of greater calm, compassion and wisdom as well.
This book will take you on a journey to transcending your fears and illusions around parenting and help you become the parent you always wanted to be: fully present and conscious. It will arm you with practical, hands-on strategies and real-life examples from my experience as a parent and clinical psychologist that show the extraordinary power of being a conscious parent.
Everyone in your family is ready to be awakened.
Will you take this journey with me?
In this revised edition, Dr. Alice Ginott, clinical psychologist and wife of the late Haim Ginott, and family relationship specialist Dr. H. Wallace Goddard usher this bestselling classic into the new century while retaining the book’s positive message and Haim Ginott’s warm, accessible voice. Based on the theory that parenting is a skill that can be learned, this indispensable handbook will show you how to:
• Discipline without threats, bribes, sarcasm, and punishment
• Criticize without demeaning, praise without judging, and express anger without hurting
• Acknowledge rather than argue with children’s feelings, perceptions, and opinions
• Respond so that children will learn to trust and develop self-confidence
This revolutionary book offered a straightforward prescription for empathetic yet disciplined child rearing and introduced new communication techniques that would change the way parents spoke with, and listened to, their children. Dr. Ginott’s innovative approach to parenting has influenced an entire generation of experts in the field, and now his methods can work for you, too.
As a young girl, Terri Cheney’s life looked perfect. Her family lived in a lovely house in a tranquil Los Angeles suburb where the geraniums never once failed to bloom. She was pretty and smart, an academic superstar and popular cheerleader whose father doted on her. But starting with her first suicide attempt at age seven, it was clear that her inner world was anything but perfect.
“There’s something wrong with her,” her mother would whisper, her voice quivering on the edge of despair. And indeed there was, although no one had a name for it yet. Hostage to her roller-coaster moods, Terri veered from easy A-pluses to total paralysis, from bouts of obsessive hypersexuality to episodes of alcoholic abandon that nearly cost her her life. Throughout Terri’s chaotic early years, nothing was certain from day to day except this: whatever was so deeply wrong with her must be kept a secret.
Thirty years later, Terri wrote Manic, a harrowing memoir that revealed her adult struggle with bipolar disorder. It became an instant New York Times bestseller and received passionate critical acclaim. But it didn’t tell the whole story. The mystery of Terri’s childhood remained untouched— too troubling, too painful to fathom. The Dark Side of Innocence explores those tumultuous formative years, finally shattering Terri’s well-guarded secret. With vivid intensity, it blends a pitch-perfect childlike voice with keen adult observation. The Dark Side of Innocence provides a heart-rending, groundbreaking insider’s look into the fascinating and frightening world of childhood bipolar disorder, an illness that affects a staggering one million children. This poignant and compelling story of Terri’s journey from disaster and despair to hope and survival will serve as an informative and eye-opening tale for those who would trust a flawless facade.
From cradling his newborn to walking her down the aisle, a father must relish his paramount responsibility—guiding the course of his daughter’s life. Meeker reveals
• how a man can become a "strong father"
• how a father's guidance influences every part of a woman's life, from her self-respect to her perspective on drugs, alcohol, and sex
• how to lay down ground rules that are respected without creating distance in your relationship with your daughter
• why you need to be your daughter's hero
• the mistakes most fathers make and their serious consequences
• how to help daughters make their own good decisions and avoid disastrous mistakes
• how a father's faith will influence his daughter's spiritual development
• how to get through to you daughter, even during her toughest don't-talk-to-me years
• true stories of daughters who were on the wrong path—and how their fathers helped to bring them back
Learn how to grow, strengthen, or rebuild your relationship with your daughter to better both your life and hers in the bestselling Strong Fathers, Strong Daughters: 10 Secrets Every Father Should Know.
Each time a new baby arrives, the press from around the world clamors for interviews and information. Visitors are amazed to find seventeen (baby number eighteen is due January 1, 2009) well-groomed, well-behaved, well-schooled children in a home that focuses on family, financial responsibility, fun—and must importantly, faith.
Readers will learn about the Duggars’ marriage—how they communicate effectively, make family decisions, and find quality time alone. They’ll discover how the Duggars manage to educate all their children at home, while providing experiences that go beyond the family walls, through vacations and educational trips. And they’ll see how the Duggar family manages their finances and lives debt-free—even when they built their own 7,000-square-foot house.
Answering the oft asked question—How can I do with one or two children what you do with seventeen(soon to be eighteen)?—Jim Bob and Michelle reveal how they create a warm and welcoming home filled with what Michelle calls “serene chaos.” They show how other parents can succeed whether they’re rearing a single child or several. With spiritual insights, experience-based wisdom, practical tips, and plenty of humorous and tender anecdotes, the Duggars answer the questions that pour into the family’s Web site on a daily basis—especially after every national media interview and TV appearance—including their segments on the Discovery Health Channel’s “Meet the Duggars” series.
“A lot of fascinating insights . . . an eye-opener worth reading.”—Parents
Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears—without causing a scene.
Defining the true meaning of the “d” word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth. By doing so, the cycle of negative behavior (and punishment) is essentially brought to a halt, as problem solving becomes a win/win situation. Inside this sanity-saving guide you’ll discover
• strategies that help parents identify their own discipline philosophy—and master the best methods to communicate the lessons they are trying to impart
• facts on child brain development—and what kind of discipline is most appropriate and constructive at all ages and stages
• the way to calmly and lovingly connect with a child—no matter how extreme the behavior—while still setting clear and consistent limits
• tips for navigating your child through a tantrum to achieve insight, empathy, and repair
• twenty discipline mistakes even the best parents make—and how to stay focused on the principles of whole-brain parenting and discipline techniques
Complete with candid stories and playful illustrations that bring the authors’ suggestions to life, No-Drama Discipline shows you how to work with your child’s developing mind, peacefully resolve conflicts, and inspire happiness and strengthen resilience in everyone in the family.
Praise for No-Drama Discipline
“With lucid, engaging prose accompanied by cartoon illustrations, Siegel and Bryson help parents teach and communicate more effectively.”—Publishers Weekly
“Wow! This book grabbed me from the very first page and did not let go.”—Lawrence J. Cohen, Ph.D., author of The Opposite of Worry
· The external factors that trigger ADD
· How to create an environment that promotes health and healing
· Ritalin and other drugs
· ADD adults
…and much more
Attention Deficit Disorder (ADD) has quickly become a controversial topic in recent years. Whereas other books on the subject describe the condition as inherited, Dr. Maté believes that our social and emotional environments play a key role in both the cause of and cure for this condition. In Scattered, he describes the painful realities of ADD and its effect on children as well as on career and social paths in adults. While acknowledging that genetics may indeed play a part in predisposing a person toward ADD, Dr. Maté moves beyond that to focus on the things we can control: changes in environment, family dynamics, and parenting choices. He draws heavily on his own experience with the disorder, as both an ADD sufferer and the parent of three diagnosed children. Providing a thorough overview of ADD and its treatments, Scattered is essential and life-changing reading for the millions of ADD sufferers in North America today.
From the Trade Paperback edition.
Jennifer Arnold and Bill Klein have inspired millions as stars of TLC’s hit show The Little Couple. Though they both have dwarfism, they have knocked down every obstacle they have encountered together with a positive, can-do attitude. The show has featured the lives of Jennifer (a respected neonatologist) and Bill (a successful entrepreneur) from their marriage in 2009, to the launch of their pet shop, to the adoption of their children, to Jen’s overcoming cancer.
Now, for the first time Jen and Bill are letting readers into their private lives with behind-the-scenes, never-before-told stories about how they fell in love, what inspires them, and the passions that drive their success. They will open up about their struggles with cancer, infertility, adoption, and simply living life in a challenging world.
Jen and Bill have a simple purpose in life: make the world a better place through encouragement and education. A must-have for fans of the show or anyone who has ever faced a difficult obstacle, Life Is Short (No Pun Intended) gives readers a glance at what inspires these positive people to approach life with such optimism and share their lives with the public every day.
In Raising Cain, Dan Kindlon, Ph.D., and Michael Thompson, Ph.D., two of the country's leading child psychologists, share what they have learned in more than thirty-five years of combined experience working with boys and their families. They reveal a nation of boys who are hurting--sad, afraid, angry, and silent. Statistics point to an alarming number of young boys at high risk for suicide, alcohol and drug abuse, violence and loneliness. Kindlon and Thompson set out to answer this basic, crucial question: What do boys need that they're not getting? They illuminate the forces that threaten our boys, teaching them to believe that "cool" equals macho strength and stoicism. Cutting through outdated theories of "mother blame," "boy biology," and "testosterone," Kindlon and Thompson shed light on the destructive emotional training our boys receive--the emotional miseducation of boys.
Through moving case studies and cutting-edge research, Raising Cain paints a portrait of boys systematically steered away from their emotional lives by adults and the peer "culture of cruelty"--boys who receive little encouragement to develop qualities such as compassion, sensitivity, and warmth. The good news is that this doesn't have to happen. There is much we can do to prevent it.
Kindlon and Thompson make a compelling case that emotional literacy is the most valuable gift we can offer our sons, urging parents to recognize the price boys pay when we hold them to an impossible standard of manhood. They identify the social and emotional challenges that boys encounter in school and show how parents can help boys cultivate emotional awareness and empathy--giving them the vital connections and support they need to navigate the social pressures of youth.
Powerfully written and deeply felt, Raising Cain will forever change the way we see our sons and will transform the way we help them to become happy and fulfilled young men.
From the Hardcover edition.
Internationally acclaimed experts on communication between parents and children, Adele Faber and Elaine Mazlish “are doing for parenting today what Dr. Spock did for our generation” (Parent Magazine). Now, this bestselling classic includes fresh insights and suggestions as well as the author’s time-tested methods to solve common problems and build foundations for lasting relationships, including innovative ways to:
· Cope with your child's negative feelings, such as frustration, anger, and disappointment
· Express your strong feelings without being hurtful
· Engage your child's willing cooperation
· Set firm limits and maintain goodwill
· Use alternatives to punishment that promote self-discipline
· Understand the difference between helpful and unhelpful praise
· Resolve family conflicts peacefully
Enthusiastically praised by parents and professionals around the world, the down-to-earth, respectful approach of Faber and Mazlish makes relationships with children of all ages less stressful and more rewarding.
Expanded and completely revised, the classic and definitive work on parenting hard-to-raise children with new sections on ADHD and the latest medications for childhood disorders.
Temperamentally difficult children can confuse and upset even experienced parents and teachers. They often act defiant, stubborn, loud, aggressive, or hyperactive. They can also be clingy, shy, whiny, picky, and impossible at bedtime, mealtimes, and in public places. This landmark book has been completely revised to include the latest information on ADHD, medications, and a reassuring approach to all aspects of childhood behavioral disorders.
In this parenting classic, Dr. Stanley Turecki, one of the nation's most respected experts on children and discipline--and himself the father of a once difficult child--offers compassionate and practical advice to parents of hard-to-raise children. Based on his experience with thousands of families in the highly successful Difficult Children Program he developed for Beth Israel Medical Center in New York City, his step-by-step approach shows you how to:
Identify your child's temperament using a ten-point test to pinpoint specific difficulties
Manage common--often "uncontrollable"--conflict situations expertly and gently
Make discipline more effective and get better results with less punishment
Get support from schools, doctors, professionals, and support groups
Understand ADHD and other common diagnoses, and decide if medication is right for your child
Make the most of the tremendous potential and creativity that many "difficult" children have
Drawing on his experience with thousands of families in his highly successful Difficult Child Program, Dr. Turecki shows parents how to:
Identify their child's difficult temperament using a ten-point test to pinpoint specific difficulties
Manage typical conflict situations expertly and kindly
Make discipline more effective and get better results with less punishment
Get support from schools, doctors, and others
Understand ADHD and other common diagnoses, and decide whether medication is right for their child
Make the most of the child's creativity and potential -->
From the Trade Paperback edition.
Hold On to Your Kids explains the causes of this crucial breakdown of parental influence—and demonstrates ways to “reattach” to sons and daughters, establish the proper hierarchy in the home, make kids feel safe and understood, and earn back your children’s loyalty and love. This updated edition also specifically addresses the unprecedented parenting challenges posed by the rise of digital devices and social media. By helping to reawaken instincts innate to us all, Neufeld and Maté will empower parents to be what nature intended: a true source of contact, security, and warmth for their children.
From the Trade Paperback edition.
Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments -- and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family.
With a sharp focus on the practical tools and techniques, The Baby Sleep Book covers such topics as:
the facts of infant sleep vs. adult sleepfiguring out where, when, and how your child sleeps bestfail-safe methods for soothing a crying infanthow to make night nursing easier, and how to stopnighttime fathering tipswhether co-sleeping makes sense for younap-time strategies that workmedical and physical causes of night wakingsleep habits in special situations such as traveling, teething, and illness
Teach Your Children Well is a toolbox for parents, providing information, relevant research and a series of exercises to help parents clarify a definition of success that is in line with their own values as well as their children’s interests and abilities. Teach Your Children Well is a must-read for parents, educators, and therapists looking for tangible tools to help kids thrive in today’s high-stakes, competitive culture.
Mayim Bialik was the child star of the popular 1990s TV sitcom Blossom, but she definitely didn’t follow the typical child-star trajectory. Instead, Mayim got her PhD in neuroscience from UCLA, married her college sweetheart, and had two kids. Mayim then did what many new moms do—she read a lot of books, talked with other parents, and she soon started questioning a lot of the conventional wisdom she heard about the “right” way to raise a child. That’s when she turned to Attachment Parenting, a philosophy and lifestyle popularized by well-known physicians like Dr. William Sears and Dr. Jay Gordon.
To Mayim, Attachment Parenting’s natural, child-led approach not only felt right emotionally, it made sense intellectually and instinctually. She found that when she followed her intuition and relaxed into her role as a mother instead of following some rigid parenting script, both she and her children thrived. Taking into account her experience as a mother (and her scientific background), Mayim presents the major tenets of Attachment Parenting, including:
Baby wearing: How to “wear” your baby in a sling or a wrap to foster a closer bond with your child—it’s possible even for mamas with bad backs (and with big babies)!
Breastfeeding: Learn how to listen to your baby’s cues rather than sticking to a rigid schedule—and why people on airplanes love a nursing mother!
Gentle discipline: How to get your child to behave without yelling, threats, or time-outs—it really is possible.
Co-sleeping: How to avoid “sleep training” and get a great night’s sleep for the whole family.
Without the pretense and luxuries typical of so many Hollywood actors and parents, Mayim describes the beauty, simplicity, and purposefulness of Attachment Parenting, and how it’s become the guiding principle for her family. Much more than a simple how-to parenting guide, Beyond the Sling shows us that the core principles underlying Attachment Parenting are universal and can be appreciated no matter how you decide to raise your child.
"We are legions—a choir of wounded—listen to the dirge we sing," writes Barras of the millions of black women like her who lost, either through abandonment, rejection, poverty, or death, the men who gave them life. A father is the first man in a girl's life—the first man to look in her eyes, protect her, care for her, love her unconditionally. Fathers fashion their daughters as expertly and as powerfully as they do their sons. When a girl loses this man, she grows up with an ache that nothing else can soothe. Psychologists have found that fatherless daughters are far more likely to suffer from debilitating rage, depression, abuse, and addictions; they tend to seek "sexual healing" through promiscuity or anti-intimate behavior and end up fearing or despising the men whose love they crave.
Barras knows from personal experience the traps and the fury of being a black fatherless daughter, and she makes her own life story the heart and soul of her book, alternating chapters of spellbinding memoir with the stories she has gathered from women all over the country.
Passionate and shockingly frank, Whatever Happened to Daddy's Little Girl is the first book to explore the plight of America's fatherless daughters from the unique perspective of the African-American community. Like Hope Edelman's New York Times bestseller Motherless Daughters, this brilliant volume gives all fatherless daughters the knowledge that they are not alone and the courage to overcome the hidden pain they have suffered for so long.
With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93% of women who read a pregnancy book and was named one of the “Most Influential Books of the Last 25 Years” by USA Today.
This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book. All medical coverage is completely updated, including the latest on Zika virus, prenatal screening, and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control. Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and cesarean trends (including VBACs and “gentle cesareans”).
New to This Edition
*Incorporates significant scientific and technical advances.
*Expanded discussions of cutting-edge topics, including neuroplasticity, epigenetics, mindfulness, and the neural correlates of consciousness.
*Useful pedagogical features: pull-outs, diagrams, and a glossary.
*Epilogue on domains of integration--specific pathways to well-being and therapeutic change.
Con más de 5 millones de ejemplares vendidos mundialmente, esta guía clásica e indispensable —ahora en una edición actualizada —está repleta de lecciones que le enseñarán cómo:
• Disciplinar sin amenazas, sarcasmo, ni castigos
• Criticar sin degradar y elogiar sin juzgar
• Reconocer las emociones, opiniones e ideas de su hijo en vez de argumentar contra ellas
• Inculcar un sentido de responsabilidad en cada faceta de la vida de su hijo: desde las tareas del hogar y de la escuela hasta el cuidado de las mascotas y de hermanos menores
From the Trade Paperback edition.
A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life?
The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught?
In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.
Every question a child or parent asks is important, and no one understands this better than the television Neighbor who has visited our homes for decades. In this collection of letters and replies, Mister Rogers encourages parents, grandparents, and teachers to cherish the questions and comments that come from their children. With sincerity and sensitivity, real-life issues are addressed in chapters arranged by theme—the world, Mister Rogers’ Neighborhood, feelings and fears, television, family relationships, and death. Based on his lifelong studies in child development, Fred Rogers offers a thoughful perspective on childhood and parenting.
Dear Mister Rogers is an inspiration to parents and educators and a delight for all those interested in the unique way children see the world and wonder about it.
Growing up in the fifties, Carolyn Spiro was always in the shadow of her more intellectually dominant and socially outgoing twin, Pamela. But as the twins approached adolescence, Pamela began to suffer the initial symptoms of schizophrenia, hearing disembodied voices that haunted her for years and culminated during her freshman year of college at Brown University where she had her first major breakdown and hospitalization. Pamela's illness allowed Carolyn to enter the spotlight that had for so long been focused on her sister. Exceeding everyone's expectations, Carolyn graduated from Harvard Medical School and forged a successful career in psychiatry.
Despite Pamela's estrangement from the rest of her family, the sisters remained very close, "bonded with the twin glue," calling each other several times a week and visiting as frequently as possible. Carolyn continued to believe in the humanity of her sister, not merely in her illness, and Pamela responded.
Told in the alternating voices of the sisters, Divided Minds is a heartbreaking account of the far reaches of madness as well as the depths of ambivalence and love between twins. It is a true and unusually frank story of identical twins with very different identities and wildly different experiences of the world around them. It is one of the most compelling histories of two such siblings in the canon of writing on mental illness.
This new version, completely rewritten for a new generation, encompasses the latest research and thinking on child development and learning, and reflects the realities of today's changing lifestyles and new approaches to parenting.
Penelope Leach's authoritative and practical style will reassure, encourage, inform and inspire every parent-to-be and new parent. Your Baby & Child is the baby book that responds fully to every parent's deepest concerns about the psychological and emotional as well as physical well-being of his or her children.
Dr. Leach describes--in easy-to-follow stages, from birth through starting school--what is happening to your child, what he or she is doing, experiencing and feeling. She tackles the questions parents often ask and the ones they dare not. Whether your concern is a new baby's wakefulness, a toddler's tantrums, a preschool child's shyness, aggression or nightmares, or how to time your return to work, choose day care or tell a child about a new baby or an impending divorce, the information you need to make your own decisions is right here.
From the Hardcover edition.
A child with sensory processing problems overreacts or underreacts to sensory experiences most of us take in stride. A busy classroom, new clothes, food smells, sports activities, even hugs can send such a child spinning out of control. The result can be heartbreaking: battles over dressing, bathing, schoolwork, social functions, holidays, and countless other events. In addition, the authors say, many childhood psychiatric disorders may have an unidentified sensory component.
Readers Will Learn:The latest scientific knowledge about sensory integrationHow to recognize sensory processing problems in children and evaluate the options for treatmentHow to prevent conflicts by viewing the child's world through a "sensory lens"Strategies for handling sensory integration challenges at home, at school, and in twenty-first century kid culture
The result: a happier childhood, a more harmonious family, and a more cooperative classroom. This thoroughly researched, useful, and compassionate guide will help families start on a new path of empowerment and success.
Peer pressure. Eating disorders. Decisions about love, romance, and sex. Academic demands. Life goals and how to achieve them. These are just some of the challenges that girls face today—and the age at which they encounter them is getting younger and younger. As a parent, how are you guiding your daughter on her journey to womanhood? Are you equipping her to make wise choices?
Whether she’s still playing with dolls or in the midst of the often-turbulent teen years, is she truly secure in her identity as your valued and loved daughter? In the New York Times bestseller Bringing Up Girls, Dr. James Dobson will help you face the challenges of raising your daughters to become strong, healthy, and confident women who excel in life.
It’s no secret that breastfeeding is the normal, healthy way to nourish and nurture your baby. Dedicated to supporting nursing and expectant mothers, the internationally respected La Leche League has set the standard for educating and empowering mothers in this natural art for generations. Now their classic bestselling guide has been retooled, refocused, and updated for today’s mothers and lifestyles. Working mothers, stay-at-home moms, single moms, and mothers of multiples will all benefit from the book’s range of nursing advice, stories, and information—from preparing for breastfeeding during pregnancy to feeding cues, from nursing positions to expressing and storing breast milk. With all-new photos and illustrations, this ultimate support bible offers
• real-mom wisdom on breastfeeding comfortably—from avoiding sore nipples to simply enjoying the amazing bonding experience
• new insights into old approaches toward latching and attaching, ages and stages, and answers to the most-asked questions
• strategies for moms who choose to breastfeed for a short time or who plan to nurse for a year or more
• reassuring information on nursing after a C-section or delivery complications
• recent scientific data that highlight the many lifelong health benefits of breastfeeding
• helpful tips for building your support network—at home or when back at work
• nursing special-needs infants, premies, multiples, and how to thrive no matter what curveball life throws
• guidance on breast health issues, weight gain, day care, colic, postpartum depression, food allergies, and medications
Plus—Internet references for further information, including La Leche League support sites and groups.
Mothers bringing babies into a new world want sustainable, healthy, positive ways to help their children blossom and thrive. There is no better beginning for your baby than the womanly art of breastfeeding.
• A life-changing parenting guide that actually works
• The go-to parenting guide recommended by child psychologists and counselors
• One of Healthline's Best Parenting Books of 2017
• 2016 Mom's Choice Award Winner
• 2016 National Parenting Product Award Winner
• 2016 Family Choice Award Winner
"1-2-3 Magic made parenting fun again."
"My three-year-old has become a different little girl, and she is so much happier now."
"All I have to say is that the ideas in this book really WORK! It really is like magic!"
"Our home has become a much more positive place."
The sixth edition of the 1.8 million-copy bestseller 1-2-3 Magic by internationally acclaimed parenting expert Thomas W. Phelan, Ph.D. compiles two decades of research and experience into an easy-to-use program designed for parents striving to connect more deeply with their children and help them develop into healthy, capable teenagers and adults. Dr. Phelan breaks down the complex task of parenting into three straightforward steps:
1. Helping your children learn how to control their emotions and refrain from negative behavior, including tantrums, whining, and sibling rivalry
2. Encouraging good behavior in your children and providing positive feedback
3. Strengthening your relationships with your children to reinforce the natural parent-child bond
You'll find tools to use in virtually every situation, as well as real-life stories from parents who have successfully navigated common parenting challenges such as reluctance to do chores, talking back, and refusing to go to bed or getting up in the middle of the night. For years, millions of parents from all over the world have used the award-winning 1-2-3 Magic program to help their children develop emotional intelligence, raise healthier, happier families, and put the fun back into parenting.
Along with other highly-respected parenting classics such as How to Talk So Kids Will Listen & Listen So Kids Will Talk, Parenting with Love and Logic, The 5 Love Languages of Children, No Drama Discipline, and The Whole Brain Child, 1-2-3 Magic is an essential tool for parents hoping to connect more deeply with their children.
In perhaps the most important parenting book of the decade, Dr. Harvey Karp reveals an extraordinary treasure sought by parents for centuries --an automatic “off-switch” for their baby’s crying.
No wonder pediatricians across the country are praising him and thousands of Los Angeles parents, from working moms to superstars like Madonna and Pierce Brosnan, have turned to him to learn the secrets for making babies happy.
Never again will parents have to stand by helpless and frazzled while their poor baby cries and cries. Dr. Karp has found there IS a remedy for colic. “I share with parents techniques known only to the most gifted baby soothers throughout history …and I explain exactly how they work.”
In a innovative and thought-provoking reevaluation of early infancy, Dr. Karp blends modern science and ancient wisdom to prove that newborns are not fully ready for the world when they are born. Through his research and experience, he has developed four basic principles that are crucial for understanding babies as well as improving their sleep and soothing their senses:
·The Missing Fourth Trimester: as odd as it may sound, one of the main reasons babies cry is because they are born three months too soon.
·The Calming Reflex: the automatic reset switch to stop crying of any baby in the first few months of life.
·The 5 “S’s”: the simple steps (swaddling, side/stomach position, shushing, swinging and sucking) that trigger the calming reflex. For centuries, parents have tried these methods only to fail because, as with a knee reflex, the calming reflex only works when it is triggered in precisely the right way. Unlike other books that merely list these techniques Dr. Karp teaches parents exactly how to do them, to guide cranky infants to calm and easy babies to serenity in minutes…and help them sleep longer too.
·The Cuddle Cure: the perfect mix the 5 “S’s” that can soothe even the most colicky of infants.
In the book, Dr. Karp also explains:
What is colic?
Why do most babies get much more upset in the evening?
How can a parent calm a baby--in mere minutes?
Can babies be spoiled?
When should a parent of a crying baby call the doctor?
How can a parent get their baby to sleep a few hours longer?
Even the most loving moms and dads sometimes feel pushed to the breaking point by their infant’s persistent cries. Coming to the rescue, however, Dr. Karp places in the hands of parents, grandparents, and all childcare givers the tools they need to be able to calm their babies almost as easily as…turning off a light.
From the Hardcover edition.
Over the years millions of parents have used the amazingly effective strategies of Positive Discipline to raise happy, well-behaved, and successful children. Research has shown that the first three years in a child's life are a critical moment in their development, and that behavior patterns instilled during that time can have profound implications for the rest of a child's life. Hundreds of thousands of parents have already used the advice in Positive Discipline: The First Three Years to help set effective boundaries, forge strong foundations for healthy communication, and lay the groundwork for happy and respectful relationships with their young children. Now this classic title has been revised and updated to reflect the latest neuroscientific research and developments in positive discipline parenting techniques.
Packed with doable strategies and eye-opening examples of what’s really going on inside a boy’s brain, Raising Boys by Design offers a practical blueprint to help you build a HERO—one who values Honor, Enterprise, Responsibility, and Originality. Among other things, you’ll learn how to help your son:
• strengthen his character, resilience, and self-discipline
• nurture genuine compassion and empathy
• process words and emotions in ways that fit his brain chemistry
• succeed in school and hone crucial life skills
• develop a healthy perspective of sexuality
• avoid the pitfalls of media and technology
• embark on a lifelong adventure of faith
This unique resource combines the latest research in brain science with timeless truths from the Bible to reveal the deepest needs shared by every boy of faith while also leading you to fresh insights for honoring the unique personality, talents, and God-given design of your son in particular.
You can help your son thrive today as the hero he is meant to be when you learn the secrets of Raising Boys by Design.
Can simply singing a song or blowing a dandelion under a toddler's nose help her mind to blossom? Can your baby count, remember events, and solve problems even before he can talk? The exciting answer to both questions is yes!
Breakthrough research is revealing the extraordinary inborn abilities of infants.
It is also showing how experiences during the first years of life profoundly
influence intelligence, creativity, language development-and even later
reading and math skills.
Now two psychologists and child development experts-authors of the bestselling Baby Signs-have created a delightful guide for parents based on the most up-to-date knowledge of how babies discover the world. You'll learn how to:
_ Create a homemade mobile to stimulate your three-month-old's delight in solving problems
_ Play a patty-cake game to help your two-year-old
make logical connections
_ Initiate bedtime conversations that build your child's memory and sense of personal history
_ Develop "Baby Signs" to help your toddler communicate before he or she can talk
_ Stimulate your child's natural number skills with puppets and counting games
_ Use nursery rhymes and special read-aloud techniques to foster reading readiness
_ Nurture budding creativity with humor and fantasy play
_ And much more!
Baby Minds is not another program for creating "super babies." Instead it
builds on activities that babies instinctively love to develop their unique abilities and make your daily interactions full of the joy of discovery-for both of you.
NOTE: This edition does not include photographs.
She wanted to know precisely how the baby's brain is formed, and when and how each sense, skill, and cognitive ability is developed. And just as important, she was interested in finding out how her role as a nurturer can affect this complex process. How much of her baby's development is genetically ordained--and how much is determined by environment? Is there anything parents can do to make their babies' brains work better--to help them become smarter, happier people?
Drawing upon the exploding research in this field as well as the stories of real children, What's Going On in There? is a lively and thought-provoking book that charts the brain's development from conception through the critical first five years.
In examining the many factors that play crucial roles in that process, What's Going On in There? explores the evolution of the senses, motor skills, social and emotional behaviors, and mental functions such as attention, language, memory, reasoning, and intelligence. This remarkable book also discusses:
how a baby's brain is "assembled" from scratch
the critical prenatal factors that shapebrain development
how the birthing process itself affects the brain
which forms of stimulation are most effective at promoting cognitive development
how boys' and girls' brains develop differently
how nutrition, stress, and other physical and social factors can permanently affect a child's brain
Brilliantly blending cutting-edge science with a mother's wisdom and insight, What's Going On in There? is an invaluable contribution to the nature versus nurture debate. Children's development is determined both by the genes they are born with and the richness of their early environment. This timely and important book shows parents the innumerable ways in which they can actually help their children grow better brains.
From the Hardcover edition.
Child psychologist Dr. Tim Murphy has addressed this very question with hundreds of families, helping them to understand both the causes and the repercussions of childhood anger and to devise effective strategies for defusing the time bomb in their midst. Whether it's a toddler staging a tantrum, a grade-schooler unable to make friends, or a sulking preteen who greets every adult request with antagonism, parents of angry children are baffled by both the depth and the root of their child's unhappiness. And when small social problems and household disputes regularly escalate into full-fledged battles, it's nearly impossible for parents to distance themselves enough from the situation to find a perspective that will remedy it.
With simple, direct techniques, Dr. Murphy shows it is possible to help an angry child understand what triggers his outbursts and develop new approaches for coping with potentially explosive situations. Identifying the ten telling characteristics of an angry child, Dr. Murphy provides examples from his clinical experience to help adults guide their children to more appropriate responses. Dr. Murphy also alerts readers to parenting styles that work best for these volatile children, explaining how a parent's own behavior can sometimes escalate a child's meltdowns. He pinpoints the moments when anger moves from a normal emotional expression to an extreme one, indicative of a larger problem. In a special chapter devoted to winning daily battles, Dr. Murphy offers advice on situations in which an angry child's temper is most likely to flare.
The Angry Child is destined to be a classic. With real solutions for the concerns of millions of parents, Dr. Murphy offers answers and hope for the families and educators of unhappy children of all ages.
From the Hardcover edition.
When can we trust what we believe—that "teams and players have winning streaks," that "flattery works," or that "the more people who agree, the more likely they are to be right"—and when are such beliefs suspect? Thomas Gilovich offers a guide to the fallacy of the obvious in everyday life. Illustrating his points with examples, and supporting them with the latest research findings, he documents the cognitive, social, and motivational processes that distort our thoughts, beliefs, judgments and decisions. In a rapidly changing world, the biases and stereotypes that help us process an overload of complex information inevitably distort what we would like to believe is reality. Awareness of our propensity to make these systematic errors, Gilovich argues, is the first step to more effective analysis and action.